35 min Cardio Sculpt Interval Workout - Barlates Body Blitz Endurance 40 Build It Up

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Welcome to the Endurance 40 Series. These workouts use intervals of 40 seconds of work with 10 seconds of rest to build your endurance, strength, fitness, co-ordination and stability. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your brain will be challenged and your muscles will feel the burn, but don't worry, there are always modifications available.
In Endurance 40 Build It Up you will start with 10 rounds of standing squat, lunge and kick exercises as well as down dog and mini handstand combinations to heat up the body and get your heart rate up. Then 10 rounds staying on one side. You will start with standing squats, lunges and kicks and then inverted exercises and mini handstands. Repeat on the other side for a further 10 rounds. The final 5 rounds focus on obliques and lower back. Finish with an elongating stretch at the end!
Fitness level: Intermediate Advanced
Equipment: light hand weights
Length: 35 mins
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[@ljubicasaveska9155]

Me drowning in sweat hearing Linda say the great ones are watching, feeling proud:)

[@barlatesbodyblitz]

Amazing! You are a Barlates warrior!!

[@user-vx3xe6lm6v]

Thank you for your words!

[@barlatesbodyblitz]

You are welcome

[@avrilquadros]

Love love love this workout. Did it with 1.5 kg weights🎉🎉🎉🎉

[@barlatesbodyblitz]

Awesome, glad you liked it!

[@cabanab2460]

thanks, have a nice day!

[@barlatesbodyblitz]

you too!

[@ZoiChristalia]

Wish I could try this one 😢

[@barlatesbodyblitz]

think about all the new workouts you'll be able to try when you get back into it! You'll have a new one every day for weeks! Are you feeling better?

[@ZoiChristalia]

@@barlatesbodyblitz thank you so much for the encouragement. I am better but the post operative complications persist. So still can't work out apart from some static arm exercises.

[@barlatesbodyblitz]

sorry to hear that! I hope you recover soon! 😢

[@ZoiChristalia]

@@barlatesbodyblitz thank you

[@shawnclermont7585]

Pls remove your cat from your videos. Workouts are awesome. One of the best

[@pinkdaisy30]

Hmm Mini is her baby. She’s always in her workout videos. I love seeing Mini in her workout videos. 😊

[@shawnclermont7585]

@pinkdaisy30 I'm so afraid of cats and to have to see that cat, it's horrible for me. I think cats are ugly and gross. Its her pet. I get it. But everyone doesn't view her pet as beautiful. But that's fine. Like everyone wouldnt want to look at a snake, thats a pet as well. I tune in to work out not to look at that cat. Gross for me. So many others I can do without ppl having pets in their videos. I'm not a fan of cats at all. It's a workout video, not a pet viewing video. Either way, her workouts are great. But turn off the ones she has the black cat in it. Yuk for me. She's the only person that always has a cat in her videos? Why? But she's an awesome instructor

[@shawnclermont7585]

@pinkdaisy30 Mini is an animal, not a baby, lol

[@barlatesbodyblitz]

I am sorry about your cat phobia. I do understand that phobias are a real thing. Unfortunately I will not be able to remove my cat from the videos though. She has been in my videos since I started filming in 2014 and is as much a part of the channel as I am. I can recommend Lydia Magnoli, who has some similar workouts and no cats.

[@shawnclermont7585]

@barlatesbodyblitz That's fine. I have found others that do what you do and it's OK. You're an awesome instructor but the cat is gross Black cats are so gross. When I do your videos I try not to look and just listen. I tune in to get the workouts not look at a cat. You're a great teacher but the cat is gross. Thank you and I will preview the ones without that animal in it. My friend said he has a way to black out the cat on your videos. It's a workoutout video not an animal viewing. I respect you. But you put yourself out In the public for all kinds of comments. You're a awesome teacher. The cat gets a f-