30 Min SLOW BURN PILATES | Core & Booty (Ankle Weights Optional)

Target your Abs, Obliques, Deep Core & Glutes with this 30-minute slow-burn Pilates workout!
Perfect for all fitness levels, this routine focuses on controlled movements and deep muscle engagement to leave you feeling strong & spicy. (Ankle weights are optional, but feel free to add them for an extra challenge)
This video is a great way to improve your core strength, build a stronger booty, and increase your overall body awareness.
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
MUSIC:
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer:
Some links in the description connect you directly to them. These links might be affiliated, which helps support this channel at no extra cost to you.This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@gabmay1682]

These slow burn videos are fast becoming a favorite- life is so rushed- this is challenging and relaxing… and I definitely feel it! ❤

[@olyamandala]

Good slow burn. I definitely got the shakes too

[@LivAligned]

Me too! So good 🔥 Thanks for joining in ❤️

[@CaptainFuture1234]

Good job.

[@sarahseyyed3574]

🫶🏻🫶🏻