30 Min Standing Light Dumbbell HIIT | Build Lean Muscle, Full Body Sculpt + Fat Burn, No Repeat

Join me for a 30 min All Standing dumbbell workout to strengthen and sculpt your whole body. HIIT workouts are perfect to burn fat and the no repeat exercises makes it even more fun! #allstanding #nojumping #fatburn
❀ Arms, 2x2kg
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:44
Cool Down 30:44 - 34:08
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@sistercampbell]

Thanks!

[@EleniFit]

🤍

[@hilsr1120]

Loved this 30 min all standing with light weights workout, more like this please!

[@wendyhall495]

Another great one! Thank you so much!

[@Bluesapphire804]

This was amazing. I have discovered your channel and have done a few workouts and love each one of them. I will continue to do more and more. Thank you!

[@anastasiaburdeniuk3858]

Love it that you have both warmup and cool down. Thanks!

[@lissetttovar]

Brilliant Eleni! Thxs for the happy sweat 🎉❤

[@maddiec6316]

Such a great workout! Always love the addition of light weights. Thanks Eleni ❤

[@tanyavuujjv5456]

Love weighted workouts. This is perfect thank you. 😊

[@saniazaheer3244]

Loved this cardio workout and thank you Eleni fit

[@darrria_v]

I love workout with light dumbbells, thank you so much!!❤️it’s amazing

[@EleniFit]

Thank you😍

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💪💪💪 merci beaucoup Eleni 🙏🙏🙏

[@kanel1532]

Merci beaucoup Eleni pour ce superbe entraînement ! Des exercices debout avec : renforcement musculaire, un peu de cardio, échauffement et étirements en prime et le tout GRATUITEMENT ! Je ne peux que te remercier ☺️

[@jette4288]

great, really looking forward to doing this workout today in the evening ❤

[@tiah1152]

I love your workouts, Eleni!

[@mshalady]

Loved this Eleni! A perfect burn! 😘💪🏼🔥

[@cibeleortega1688]

Ótima aula, obrigada!😊

[@meghanboulter6728]

This was so good! Definitely one of my favs and will add to my routine, thanks!

[@EleniFit]

😍🙏

[@yneider2686]

Amazing full body workout- I used 5lb weights and still sweated as if I was using heavier weights! Eleni is a superb trainer! I am so glad I found this channel too since I have been enjoying her all inclusive workouts! My abs now have a visible V shape too- Thank you Eleni!

[@sistercampbell]

Thanks for this, Eleni. I am your fan and actually, and I always follow your practices almost on a daily basis. Like yesterday, I just finished one of your pilates (i.e. 30-min Cardio Pilates). I will definitely try this one today as every Thursday is my HIIT day. This one is good as well; it has no jumping and is no repeat. And even with the light weights should be okay for me. Thank you and I decide to donate monies to support your channel!!

[@EleniFit]

Thank you so much, it means a lot to me you honor my work so much😍🙏

[@ginalombardi6790]

Excellent workout!

[@emilyginter3017]

This was amazing! Thanks so much💛

[@capitanmorganrm]

So fun working out with your videos!!

[@zeynepsenturk4508]

Amazingg!!!! Thank you :)

[@mycall2698]

Very very nice workshop. Thank you very much. This dumbell workshop you do are absolutly unique. They are outstanding different. If you have more of that. Please share !! ❤😊

[@amybumbaugh9216]

Arms are burning!! Great workout!

[@anjumkhan4920]

Yes . I agree . We need more of with dumbells !!

[@lesmav3759]

Thank you very much !!!

[@Devoyri]

Super challenging wow. Nice change for me. Really enjoyed 😊

[@elsmassart3033]

Great workout love it💪🏻

[@annapeacock2923]

LOVE, LOVE this video. So effective. Thank you!

[@EleniFit]

🫶

[@ralitzapopova7218]

Thank you! I needed this so much. Light weights and a lots of reps is perfect sometimes 🤩❤️

[@EleniFit]

Yay😍🙏

[@zanaraz989]

Loved it 🔥🔥🔥

[@meganv4761]

New favorite workout of yours! I loved the pace, the variety of moves, the stretches at the end, and the length! Perfect!

[@EleniFit]

Thank you😍🤗

[@giging7968]

awesome burn 💪 Thank you!

[@user-se8tc2kr8s]

Большое спасибо Элини!!!!

[@benabdrabbihanane7208]

Merci pour cette superbe séance

[@bekw8880]

Cool thanku

[@cookingwithrida7428]

Another excellent workout

[@lematvlema4464]

Good morning Eleni, i enjoyed a lot this workout, it was excellent!!😅💯💥💪🦵 Thanks so much!! Greetings from Hidalgo, Mexico 👋💜☺

[@marjorieelizondo5829]

Gracias por esta rutina me encanto! 💪

[@xoexoticxo8424]

wow one of my favorite workouts I've done from Eleni!! love this

[@EleniFit]

Aww thank you so much😍

[@Julia_Minji]

Please do more exercises with light dumbbells. ❤ These exercises are so good for muscles 💪 and stamina. Thank you 🙏

[@veroniquecagle4296]

Took me another month to come back to this video, I’m not sure why because I really like it, excellent workout. I won’t let that happen again. Thanks again Eleni ❤

[@mariluzusagrepons7897]

Fantástico entrenamiento,enhorabuena 👏🏼👏🏼👏🏼👏🏼

[@amenon2922]

That was a good one! Thanks for this workout. You should also mention its Low impact as i was expecting a regular HIIT workout.

[@helgabastidagarcia9325]

Thank you ❤❤❤

[@malas120]

I’ve been doing your workouts for a few months now, and I love the variety and amplitude of your movements, I fell in loce with pilates thanks to you, and combining with weights, I find a lot of satisfaction doing many of your workout videos. Thank you!❤

[@EleniFit]

Thank you so much I really appreciate that😍🥰

[@yvk4244]

Thanks

[@veroniquecagle4296]

I found a video I totally forgot about, it was buried in all my saved videos. “30min standing dumbbell HIIT full body workout”, what a great workout it is too. I did a warmup first with Eleni’s 10min upper body with dumbbells. Added in two more 30min videos for a full workout and I got all my workouts done with no improvising 💃🏻💃🏻💃🏻. It’s a great Friday. Feeling grateful and motivated ❤️. Thank you so much Eleni ❤️

[@angelaholmes8888]

Wow that's so great definitely need to do that

[@carolel1706]

Wonderful!🙌🙌🙏🥰

[@barbarad3598]

Done :) Thank you for your excellent workout!!!

[@EleniFit]

Thank you😍🤗

[@cookingwithrida7428]

Great workout

[@wendyhall495]

Wow! That was great ! Thank you!

[@EleniFit]

Thank you🥰

[@pimolwanpimolwan1833]

Thank You👍💖🥰

[@alexasmith8726]

I love the workout outfit here especially.

[@angelaholmes8888]

I absolutely love this workout especially since I can use my light weights you definitely should do more workouts with light weights 😊

[@Terminatrix0214]

it was so good !!!🙏❤️

[@Clate328]

💪needed some arm work, nice workout 😊🎃

[@emmadabinett6301]

Fab workout! Thank you! Xx

[@EleniFit]

Thank you🥰🥳

[@l1234-9]

It's a good workout ♡

[@NataUkraina_2022]

Отличная легкая тренировка! 👍💪Благодарю вас 🫶

[@anviandayan2016]

I loved this totally 💞..... One of my most time Saving and enjoyable workout.... I hated weights at first but you made me start loving them 😅

[@EleniFit]

Yay😍

[@annagiuliaalessandrini8626]

Bellissima lezione sei super❤

[@CarleneMarie]

Wow, this workout was a lot tougher than I expected! I used 8 pound dumbbells and the burn was intense- I burned 257 calories 🥵🥵

[@luzmacruzblanco8359]

¡Gracias!

[@EleniFit]

Thank you so much🙏🥰

[@estherhwang473]

I did it 😅😅😅 great workout ❤❤❤

[@mycall2698]

Danke!

[@EleniFit]

😍🙏

[@yasminab2843]

Niiiice workout

[@gifkae3325]

The upper arms burn very well. My arm is on fire.

[@__miaelizabeth__]

so great thank you :)

[@EleniFit]

🙏🥰

[@jayrowland3380]

This was challenging. First time I've done a HIIT workout with dumbbells-with you. This is a great full-body workout. Yours are already challenging without using dumbbells, but adding weights makes it even more of a challenge--which is great. But I probably need slightly lighter dumbells for some of these movements. I had to switch to holding one with both hands to protect one of my shoulders. Loved this workout so much I'll look for others. I see this was new 9 months ago. But still, good timimg for me!

[@EleniFit]

Thank you🥰🥳

[@raneylee9617]

My favorite workout so far! Get the heart rate up, toning, working all muscle groups!!!! ❤

[@EleniFit]

Yay🥳

[@mariadesantis9259]

fun variety

[@khaledawadalla2012]

WELL DONE ! 💪🔥💪🔥 VERY WELL VERY HARD! 💯 THANKS ELENI ⚘🇪🇬❤

[@vipapornchunyarasre9578]

My dumbbell 4kg., I do it, Thanks

[@herblogs8655]

Hi, I'm a new subscriber on your chanel 😊 I love all your workouts with dumbbells.please post some more thank you very much for allyour workoutvideos.

[@EleniFit]

Thank you and welcome to my channel😍🤗

[@candacedawn357]

This was different from anything that I have ever done, but I liked it! It was actually harder than what I thought. I used my 8 lb dumbbells on some of the exercises. More please! 😊

[@EleniFit]

😍🙏

[@kristinae8776]

I used 3lb and it's already challenging 😢😅😂

[@zadel6]

please more of these with 10-15 minutes of standing abs at the end with weights

[@kasiakasia6915]

Witam z Polski dziękuję za super ćwiczenia.Bardzo lubię z Panią ćwiczyć 🤗👍😉

[@EleniFit]

Thanks for joining me🥰

[@venusvenus3932]

A good one want more of weights

[@Pm-gy3xk]

ดีมากคะ 🙏💕👍

[@saraballejossalazar7957]

Que buenas clases deberías bajar más videos así con pesa excelente 🙂🙂🙂

[@user-ln5vs8qq5f]

Thanks my friend. brarvo❤🥰😍🤩

[@ramonapradosmolina8797]

Gracias denuevo guapísima me encata las pesas y eso que tengo 70 años 😂❤

[@pilates_nine8900]

Mega gut ❤ ich hab es heute mit 3kg pro Hand probiert. Echt heftig aber ich werd es nächste Woche nochmal so probieren. Vielen lieben Dank 😘❤️

[@EleniFit]

Schön, dass es dir gefällt😍💪

[@luluvilla2433]

👏👏

[@tammycovell805]

❤❤❤❤

[@barbarad4147]

❤

[@gifkae3325]

Bodyweight exercise is very good for me. I'm like to must

[@anafreitas5406]

From Brasil

[@abdulrafaysaleem9784]

❤❤

[@maemilev]

Hehe ^.^, a lot of new moves meowie learned from here.

[@monikanowacka3968]

☺️🥰

[@yoyoyo6886]

👏👏👏👏👏💪💪💪🥰

[@LoLiiE1206]

Ich dachte, es würde leicht werden 😅🫠 habe mit 12 kg für Squats angefangen und habe mit 3 kg aufgehört. Alles brennt 🔥 🥰

[@EleniFit]

Auch mit wenig Gewicht können solche workouts die Muskeln zum brennen bringen😍💪

[@geldiomarscalzer7629]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏🌺❤️bomdemaissssssss

[@user-yb2tl8xd3w]

💪💪💪💪💪🔥🔥🔥🔥🔥👍👍👍👍👍

[@nathanowen4226]

Hi Eleni Fit, this is Nathan and how are you doing?

[@inescristanchocely6532]

❤❤❤❤❤❤❤❤❤❤❤😊😊😊❤❤❤❤❤❤❤❤❤❤❤❤❤

[@jessicalazarteschiappacass7684]

😅🤘🏼