30 Min Standing Light Dumbbell HIIT | Build Lean Muscle, Full Body Sculpt + Fat Burn, No Repeat

[@sistercampbell]

Thanks!

[@EleniFit]

🤍

[@hilsr1120]

Loved this 30 min all standing with light weights workout, more like this please!

[@anastasiaburdeniuk3858]

Love it that you have both warmup and cool down. Thanks!

[@kanel1532]

Merci beaucoup Eleni pour ce superbe entraînement ! Des exercices debout avec : renforcement musculaire, un peu de cardio, échauffement et étirements en prime et le tout GRATUITEMENT ! Je ne peux que te remercier ☺️

[@NancyAmelunke]

I loved this workout. I am almost 75 years old and often have difficulty doing some of the workouts with weights. This video I could do all. Had some difficulty with balance on one of the exercises, but I changed it just little so I could do it. Love the all standing workouts. Thank you for ALL the great workouts!

[@EleniFit]

So glad you’re enjoying my workouts🥰😍

[@darrria_v]

I love workout with light dumbbells, thank you so much!!❤️it’s amazing

[@EleniFit]

Thank you😍

[@Balissabalissa]

This was amazing. I have discovered your channel and have done a few workouts and love each one of them. I will continue to do more and more. Thank you!

[@anjumkhan4920]

Yes . I agree . We need more of with dumbells !!

[@malas120]

I’ve been doing your workouts for a few months now, and I love the variety and amplitude of your movements, I fell in loce with pilates thanks to you, and combining with weights, I find a lot of satisfaction doing many of your workout videos. Thank you!❤

[@EleniFit]

Thank you so much I really appreciate that😍🥰

[@JulyGi]

Please do more exercises with light dumbbells. ❤ These exercises are so good for muscles 💪 and stamina. Thank you 🙏

[@yneider2686]

Amazing full body workout- I used 5lb weights and still sweated as if I was using heavier weights! Eleni is a superb trainer! I am so glad I found this channel too since I have been enjoying her all inclusive workouts! My abs now have a visible V shape too- Thank you Eleni!

[@veroniquecagle4296]

I found a video I totally forgot about, it was buried in all my saved videos. “30min standing dumbbell HIIT full body workout”, what a great workout it is too. I did a warmup first with Eleni’s 10min upper body with dumbbells. Added in two more 30min videos for a full workout and I got all my workouts done with no improvising 💃🏻💃🏻💃🏻. It’s a great Friday. Feeling grateful and motivated ❤️. Thank you so much Eleni ❤️

[@angelaholmes8888]

Wow that's so great definitely need to do that

[@mycall2698]

Very very nice workshop. Thank you very much. This dumbell workshop you do are absolutly unique. They are outstanding different. If you have more of that. Please share !! ❤😊

[@maddiec6316]

Such a great workout! Always love the addition of light weights. Thanks Eleni ❤

[@meghanboulter6728]

This was so good! Definitely one of my favs and will add to my routine, thanks!

[@EleniFit]

😍🙏

[@tanyavuujjv5456]

Love weighted workouts. This is perfect thank you. 😊

[@lissetttovar]

Brilliant Eleni! Thxs for the happy sweat 🎉❤

[@gardenhen4155]

Loved this workout! Thank you, Eleni!

[@wendyhall495]

Another great one! Thank you so much!

[@joycemeow5857]

Thank you! I love your workouts! Easy to follow and very effective 😊

[@TheMerlemus]

OMG, THIS WAS SOOOO GOOD!!! Thank you!

[@meganv4761]

New favorite workout of yours! I loved the pace, the variety of moves, the stretches at the end, and the length! Perfect!

[@EleniFit]

Thank you😍🤗

[@saniazaheer3244]

Loved this cardio workout and thank you Eleni fit

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💪💪💪 merci beaucoup Eleni 🙏🙏🙏

[@pilarflorescubos5233]

Thank you Eleni

[@dewirakhman6620]

Elenaaaa thank youu.. really love your workout channel ❤❤❤❤

[@CarleneMarie]

Wow, this workout was a lot tougher than I expected! I used 8 pound dumbbells and the burn was intense- I burned 257 calories 🥵🥵

[@sistercampbell]

Thanks for this, Eleni. I am your fan and actually, and I always follow your practices almost on a daily basis. Like yesterday, I just finished one of your pilates (i.e. 30-min Cardio Pilates). I will definitely try this one today as every Thursday is my HIIT day. This one is good as well; it has no jumping and is no repeat. And even with the light weights should be okay for me. Thank you and I decide to donate monies to support your channel!!

[@EleniFit]

Thank you so much, it means a lot to me you honor my work so much😍🙏

[@benabdrabbihanane7208]

Merci pour cette superbe séance

[@annapeacock2923]

LOVE, LOVE this video. So effective. Thank you!

[@EleniFit]

🫶

[@jayrowland3380]

This was challenging. First time I've done a HIIT workout with dumbbells-with you. This is a great full-body workout. Yours are already challenging without using dumbbells, but adding weights makes it even more of a challenge--which is great. But I probably need slightly lighter dumbells for some of these movements. I had to switch to holding one with both hands to protect one of my shoulders. Loved this workout so much I'll look for others. I see this was new 9 months ago. But still, good timimg for me!

[@EleniFit]

Thank you🥰🥳

[@angelaholmes8888]

I absolutely love this workout especially since I can use my light weights you definitely should do more workouts with light weights 😊

[@tiah1152]

I love your workouts, Eleni!

[@alexasmith8726]

I love the workout outfit here especially.

[@tsmooVe2831]

Loved this

[@veroniquecagle4296]

Took me another month to come back to this video, I’m not sure why because I really like it, excellent workout. I won’t let that happen again. Thanks again Eleni ❤

[@cibeleortega1688]

Ótima aula, obrigada!😊

[@cookingwithria7428]

Another excellent workout

[@ТаняМаня-х7ю]

Большое спасибо Элини!!!!

[@raneylee9617]

My favorite workout so far! Get the heart rate up, toning, working all muscle groups!!!! ❤

[@EleniFit]

Yay🥳

[@Devoyri]

Super challenging wow. Nice change for me. Really enjoyed 😊

[@capitanmorganrm]

So fun working out with your videos!!

[@lematvlema4464]

Good morning Eleni, i enjoyed a lot this workout, it was excellent!!😅💯💥💪🦵 Thanks so much!! Greetings from Hidalgo, Mexico 👋💜☺

[@ginalombardi6790]

Excellent workout!

[@melaniemaya5915]

Loved it! Definitely felt the burn! Nearly 300 burned besides my arms 😅

[@lesmav3759]

Thank you very much !!!

[@anviandayan2016]

I loved this totally 💞..... One of my most time Saving and enjoyable workout.... I hated weights at first but you made me start loving them 😅

[@EleniFit]

Yay😍

[@amenon2922]

That was a good one! Thanks for this workout. You should also mention its Low impact as i was expecting a regular HIIT workout.

[@GailCooper-u8y]

As many ex vds I do on you tube this is my first time seeing you. Loved the workout

[@EleniFit]

Thank you🥰

[@cookingwithria7428]

Great workout

[@candacedawn357]

This was different from anything that I have ever done, but I liked it! It was actually harder than what I thought. I used my 8 lb dumbbells on some of the exercises. More please! 😊

[@EleniFit]

😍🙏

[@kristinae8776]

I used 3lb and it's already challenging 😢😅😂

[@Clate328]

💪needed some arm work, nice workout 😊🎃

[@zeynepsenturk4508]

Amazingg!!!! Thank you :)

[@wendyhall495]

Wow! That was great ! Thank you!

[@EleniFit]

Thank you🥰

[@sylviadavis8162]

Loved it! ❤

[@NataUkraina_2022]

Отличная легкая тренировка! 👍💪Благодарю вас 🫶

[@ralitzapopova7218]

Thank you! I needed this so much. Light weights and a lots of reps is perfect sometimes 🤩❤️

[@EleniFit]

Yay😍🙏

[@yvk4244]

Thanks

[@helgabastidagarcia9325]

Thank you ❤❤❤

[@zadel6]

please more of these with 10-15 minutes of standing abs at the end with weights

[@mshalady]

Loved this Eleni! A perfect burn! 😘💪🏼🔥

[@amybumbaugh9216]

Arms are burning!! Great workout!

[@nazinhodjat2118]

tnx😍

[@xoexoticxo8424]

wow one of my favorite workouts I've done from Eleni!! love this

[@EleniFit]

Aww thank you so much😍

[@zanaraz989]

Loved it 🔥🔥🔥

[@barbarad3598]

Done :) Thank you for your excellent workout!!!

[@EleniFit]

Thank you😍🤗

[@emmadabinett6301]

Fab workout! Thank you! Xx

[@EleniFit]

Thank you🥰🥳

[@pilates_nine8900]

Mega gut ❤ ich hab es heute mit 3kg pro Hand probiert. Echt heftig aber ich werd es nächste Woche nochmal so probieren. Vielen lieben Dank 😘❤️

[@EleniFit]

Schön, dass es dir gefällt😍💪

[@bekw8880]

Cool thanku

[@annagiuliaalessandrini8626]

Bellissima lezione sei super❤

[@jette4288]

great, really looking forward to doing this workout today in the evening ❤

[@vipapornchunyarasre9578]

My dumbbell 4kg., I do it, Thanks

[@estherhwang473]

I did it 😅😅😅 great workout ❤❤❤

[@mycall2698]

Danke!

[@EleniFit]

😍🙏

[@giging7968]

awesome burn 💪 Thank you!

[@luzmacruzblanco8359]

¡Gracias!

[@EleniFit]

Thank you so much🙏🥰

[@kasiakasia6915]

Witam z Polski dziękuję za super ćwiczenia.Bardzo lubię z Panią ćwiczyć 🤗👍😉

[@EleniFit]

Thanks for joining me🥰

[@elsmassart3033]

Great workout love it💪🏻

[@marjorieelizondo5829]

Gracias por esta rutina me encanto! 💪

[@carolel1706]

Wonderful!🙌🙌🙏🥰

[@herblogs8655]

Hi, I'm a new subscriber on your chanel 😊 I love all your workouts with dumbbells.please post some more thank you very much for allyour workoutvideos.

[@EleniFit]

Thank you and welcome to my channel😍🤗

[@Terminatrix0214]

it was so good !!!🙏❤️

[@emilyginter3017]

This was amazing! Thanks so much💛

[@__miaelizabeth__]

so great thank you :)

[@EleniFit]

🙏🥰

[@pimolwanpimolwan1833]

Thank You👍💖🥰

[@gifkae3325]

The upper arms burn very well. My arm is on fire.

[@tatyanasachishina9855]

це було неймовірно геніально та просто! перший раз я затратила 400 калорій це реально? так реально!!! Дякую! it was incredibly ingenious and simple! the first time I spent 400 calories is it real? so real!!! Thank you!

[@l1234-9]

It's a good workout ♡

[@mariluzusagrepons7897]

Fantástico entrenamiento,enhorabuena 👏🏼👏🏼👏🏼👏🏼

[@venusvenus3932]

A good one want more of weights

[@ramonapradosmolina8797]

Gracias denuevo guapísima me encata las pesas y eso que tengo 70 años 😂❤

[@yasminab2843]

Niiiice workout

[@khaledawadalla2012]

WELL DONE ! 💪🔥💪🔥 VERY WELL VERY HARD! 💯 THANKS ELENI ⚘🇪🇬❤

[@saraballejossalazar7957]

Que buenas clases deberías bajar más videos así con pesa excelente 🙂🙂🙂

[@محبوبهاحمدپور-و1ل]

Thanks my friend. brarvo❤🥰😍🤩

[@maemilev]

Hehe ^.^, a lot of new moves meowie learned from here.

[@Pm-gy3xk]

ดีมากคะ 🙏💕👍

[@gifkae3325]

Bodyweight exercise is very good for me. I'm like to must

[@mariadesantis9259]

fun variety

[@LoLiiE1206]

Ich dachte, es würde leicht werden 😅🫠 habe mit 12 kg für Squats angefangen und habe mit 3 kg aufgehört. Alles brennt 🔥 🥰

[@EleniFit]

Auch mit wenig Gewicht können solche workouts die Muskeln zum brennen bringen😍💪