30 Min All Standing Slim Arms + Lose Belly Fat | Power HIIT Workout | + Light Weights | No Repeat

[@RageousMode]

Really appreciate this latest addition to your all-standing, no repeat series. A lot of variety in this one! Thank you for always motivating us with your beautiful smile Eleni 😀

[@elletrain]

Love incorporating weights into a standing workout - keep these coming!

[@angelaholmes8888]

Totally agree with you I really enjoyed this one 😊

[@NancyAmelunke]

Thank you, Eleni for your motivation and inspiration. I am 74 years and have been working out with your videos 5 days a week for about 8 months now. This one was fantastic for me. Working with the light weights makes me feel energized and ready to seize the day. Have a wonderful day!

[@analoirinha231]

🎉🎉🎉❤

[@Einst465]

❤❤❤🎉🎉🎉

[@Einst465]

De cuántos kilos son las mancuernas?

[@aryosorio9202]

I ❤❤❤❤❤ standing abs + arms it’s the perfect combo. Thanks for this I HATE routines on the floor 😅

[@marijaapostolovic8919]

Loved it!! Please more of arms and abs with weights :)) Thank you!!

[@butterflylake11788]

So stressed at work, needed a break and this new gem appeared. Mindreader! Just perfect.

[@elysamorin1343]

That was fabulous! When tired and congested with a cold but still craving a good sweat... this was just perfect and I feel 10x better now. Thank you!

[@janhaungs884]

I am 64 years old and feel stronger with each one of your workouts! Love the assortment of moves in this one - mixes it up and makes it go so fast! Thank you so much - so grateful for you!

[@MasumaS710]

Love the light weight workouts Eleni! My favorite

[@olympiamilan63]

Φαινότανε εύκολο αλλά τελικα ίδρωσα παρα πολυ...1000 ευχαριστω...

[@sebouhakharjalian6707]

Standing circuits with light dumbles made a lot of difference. Just did it now, and I really enjoyed it. Thank you, Eleni. Happy Good Friday, and Happy coming, Easter ❤🙏👌

[@sarehkazemizadeh6224]

thank you for attending to your followers requests and giving high quality workouts. arms workouts with weights

[@janacarina8078]

I absolutely love light-weight - workouts! So effective for cardio and toning even though low impact 🎉

[@vote4mel]

It's rare that I break a 200 calorie burn on a 30 minute workout, but this did it. Thank you!! 😍

[@EleniFit]

Great work!👏🥰

[@user-kd4sx8cg3s]

We ask for it and you gave it to us. What a workout. ❤❤.

[@pixsiedoll2341]

Your workouts are seriously the BEST!!! ❤️

[@EleniFit]

Thank you🥰😍

[@StarrySpider]

Apple Watch: mixed cardio Active calories: 243 Total calories: 301 2 pound dumbbells x2 Approx steps: 2,235 Thank you so much ❤

[@Jautre-vr2lz]

Love this workout, thank you for sharing this. I was adding light weights in your previous small waist/ standing workouts. 😊

[@PersisLi]

Thank you Eleni! Im having a post slipped disc and get backache easily after workout. But after your workout I hardly get any back pain yet I sweat a lot. This motivates me to workout more! Love your channels thank you so much!

[@martadz2035]

Doskonały trening! Idealny po świątecznej przerwie ❤

[@roxanaemanuela6668]

❤This popped up just as I was planning to use one of your older weights workouts today, which is a favourite of mine. Talk about serendipity! Thank you so much!

[@alexasmith8726]

Loved being able to do this one outside without getting my mat dirty. Thank you for the all standing 😊

[@AnnaTulaZR]

Супер,супер, теперь хто одна из любимых тренировок 🔥🔥🔥🔥🔥🔥🔥, спасибо большое за труд

[@anotherLauver]

Just finished this workout and it is phenomenal! I want to thank you for all your standing workouts. I can’t do traditional Pilates after my epidural. I am so grateful I found you!! Please don’t stop! I have lost 30 lbs with your videos so far 👏🏽👏🏽👏🏽 I can’t tell you how ecstatic I am! Your videos are the only ones that helped me get started again and have enough variety to keep me consistent. You are the best! 🙏🏽

[@EleniFit]

Wow that’s amazing😍 keep it up👏🥰

[@tanyavuujjv5456]

Thank you Eleni thus was perfect. Have been sick and unable to workout for 3 weeks. Really needed this for my body and mind. 😊

[@tonyashworth1500]

I don't have any weights so just did the exercises. Enjoyed the stretching, and the music of course. Thanks Eleni.

[@MsAxaxouxa]

This was awesome!! Super fun and i really loved the abs and oblique work!!

[@dewirakhman6620]

Never failed to fall in love with your workout training Elenaa... thank you ❤

[@NaomiNguyen1215]

Did you read my mind Eleni, my weights just delivered this morning then I saw your workout 😂 I’m sweating like crazy right now, thank you for this amazing workout ❤❤❤❤❤❤❤

[@EleniFit]

😍👏

[@jkadkin]

Your classes are simply the best! Grooving AND working 🎉

[@EleniFit]

😍🫶

[@angelaholmes8888]

Wow i had fun with this workout definitely one of my favorite workouts by you thanks eleni ❤❤❤😊

[@giging7968]

Eleni, I have to tell u that actually I seldom do workout with equipment but I have repeated this one few times already. Thank you! ☺

[@mycall2698]

Very very nice Workshop. Thank you very much❤

[@SophiaGigitashvili]

Fantastic! Please more of these. Thank you!

[@lyudmilalarsen6952]

That was a fantastic workout! Thank you for introducing this lightweight routine!

[@NataUkraina_2022]

Вау💪💪💪Класне тренування, стоя, прес прокачався супер, а руки 💪в тонусі 👍Я вдячна вам ✌️🤩🫶

[@belinachiang3488]

Done this awesome workout. Always love your workouts. Thank you so much. Please make more light to heavy-weight workout videos.

[@anyutkaann915]

Thank you very much for such a great workout! Your positive smile is just amazing too!

[@tanashea]

Loved this workout!

[@swetleng]

Wow, just finish this workout, it's great! Thank you so much

[@kanel1532]

Super entraînement. Merci beaucoup Eleni !

[@angiebarquero-ek1zd]

Maravilloso!! Excelente video!! Me fascina tus rutinas!!

[@Conceptualcreatures]

Brilliant work out

[@ericajane5465]

What a great workout, Eleni! I loved the addition of the light weights🎉❤! Thank you so much 😊 Sending you much love 💕

[@JHernandezOriol]

This was such a great low impact workout. Thank you. ❤

[@MelinaAzadi-ie1ng]

Perfect workout!!!❤❤

[@archanagoswami5031]

Totally loved it and please keep motivating and inspiring me❤️❤️ lots of love and gratitude 😍

[@dardanyalveslima8268]

Muito obrigada 😘 excelente treino ❤ valeu pela força ❤😊

[@mariatz4989]

Thank you for all those standing workouts... having a problem with my back doesnt let me do ground workouts.. thank you again and keep them coming 💪💪💪💪

[@annavtorova4296]

This workout is great! Thank you, Eleni ❤I've got exactly what I wanted today for my body.

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Eleni 🙏🙏🙏

[@bad.9102]

That was great! Thank you for incorporating weights and the pure joy to train with your videos 😊🌸🌿...

[@liisatakka9130]

L❤VED everything about this workout. Thank you!

[@melaniemaya5915]

Loved this! Newly started using weights and this is perfect! Saving for my strength days for sure 😊 my phone feels light now 😅 burned 200+ so yay 😁

[@maddiec6316]

Absolutely love this type of work out. Thanks Eleni! ❤️

[@akarshana8131]

Sweaty workout 💪 completed in my first go ❤❤

[@lolazaripova4267]

Perfect! Amazingly awesome! Appreciate and thankful to my adorable, unstoppable coach!!!❤❤❤

[@InYudeBaybee]

This workout is the best workout I’ve ever done. Absolutely perfect ❤❤❤ Thank you so much!! ☺️

[@krystacreator3374]

Thank you, Eleni!!!!💪💪💪💪💪

[@cielopatriciabetancourtfue8438]

Gracias Heleni me llevo dos meces practicando contigo, tres dias de fuerza y dos de hit, y desacanso dos dias me siento mucho mas fuerte. Gracias Me encantan tus entrenamientos 🎉

[@joellexiao]

Absolutely love this type of workout. Thank u so mush. it's so powerful to me.🎉🎉🎉

[@planetguantanamo]

I must be the only follower with peripheral neuropathy that dord these workouts and loves it!

[@01allana]

I don't have very light weights (mine are 3kg each), so I was not able to use them through the whole workout, but this session is great! Thanks a lot!

[@aryosorio9202]

❤❤❤❤ I loved it! Can we have more of this.

[@stellastarketzia]

Amazing workout with weights, it's good to keep the muscle for me in my 54yrs old😅😊❤

[@minglee5593]

More power HIIT please! Love this workout❤

[@roslynlennon5388]

Terrific workout. Thank you

[@analoirinha231]

DONE! 🎉❤❤❤ Very funny and sweaty, thank you, Eleni! 🌺

[@mariaviviana8324]

Excelente! ,gracias .🥵💪🫶

[@nadiezhdagonzalezdurruthy6485]

Maravilloso!!! Gracias ❤

[@TheSugarmama33]

Great workout! Thank you!

[@おちゃ-f6g]

Goo！！ ❇️ Thank you for today too🌠

[@lauraceciliaperezmascorro4145]

Awesome!! Need more routines like this! Say Hi To Mexico ❤

[@anastasiiapervushyna1032]

Wow, so much intensive and hot workout! 💯💪💪🔥Grateful to you, Eleni! 🙏💖🌞

[@huda2355]

Loved this 👏🏾plz more😌

[@Morgane___]

It was so good but so exhausting 🥵 I admit it, I've finished the last 10 minutes without the weights but I'll do it again soon ! Thanks a lot I love arms exercises and standing abs 😍

[@lougetsfitter]

never underestimate small weights 😂😋

[@sanaaalqurishi3196]

Amazing job I crushed it now

[@jsmnfisher4]

So excited for this one! 🎉

[@DuongBui-zi8wg]

Buổi tập quá tuyệt vời , tôi rất yêu thích và tập tất cả các bài của bạn

[@stp3607]

I had fun doing this.

[@hadasitalki7247]

Thank you lovely Eleni! 💕💪✅

Hi Eleni! You do a very excellent job searching to give us the best! I called you my personal trainer hehe you are awesome! Greetings from Venezuela!

[@EleniFit]

Thanks for joining me😍 keep it up👏

[@ZNZPRODOCSONS]

You are the best! I love your workouts, now I just need to start doing them 😂

[@EleniFit]

😍🫶

[@ilianamazariegos7232]

❤ another great workout 😊

[@heleneGelle]

You are the best ❤❤

[@albertohernandez4558]

Gracias Elen, muy inclusive tu guia un abrazo1💋💋❤️❤️🇨🇴🍅🦋

[@Helen321go]

Loved this! The weights really give it extra sweat 😅

[@EleniFit]

So true😁

[@pilarflorescubos5233]

Thank you Eleni

[@luoxijia0110]

Thank you very much for the workout! May I ask how heavy the dumbbells you used? Thank you!

[@roxanaemanuela6668]

I was just wondering the same. 😊 They look like 1kg to me but function of how much you usually lift and your fitness level, you can also try slightly higher and see after a few reps how you feel.

[@wangfabio2069]

I guess 0.5kg😂,according to her action.

[@Sailarmo79]

I did it using 1.5kg ones. Ngl, it was hard and I’ll give it a go with just 1kg next time.😂

[@EleniFit]

I used 2x1kg🥰

[@luoxijia0110]

@@EleniFit thank you!!!

[@lesmav3759]

Great great job !! Thanks a lot, so many tanks from Montreal. ❤❤ I would like to know if you can make a video kickboxing with light weight for 30 minutes or 45 minutes, will be great to have weights during a session of kickboxing. Let us know . Thanks in advance

[@EvitaPraag]

Awesome one ! 🎉

[@milvusmilvus2541]

Loved this ❤ thank u

[@angelaasencio3536]

I’ve must of sweated off 2 pounds!!😅 more please 😊

[@helgabastidagarcia9325]

Thank you ❤

[@roseambar]

Great workout!

[@rekhanair3135]

Thankuuu ❤

[@ikos4195]

Спасибо! Было классно!!👍

[@katarzyna3047]

Wow! That was hard 💪

[@hanna_lysenko]

Thank you so much!

[@LindaWaller-n9k]

My finisher today love these short bursts with weights where do you find your music? Love it❤

[@EleniFit]

Thank you🥰 all my music is from Epidemicsound

[@LindaWaller-n9k]

@@EleniFit thank you💜