30 min Summer Solstice Vibrant Yoga Flow

Celebrate the Summer Solstice with this 35 min vinyasa flow for power, celebration and gratitude.
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Namaste yogis, welcome to my channel and thank you for tuning in! This week I'm offering you a 35 minute yoga flow to celebrate and honor the Summer Solstice.
The Summer Solstice is the longest day of the year and the international day of yoga! This day is associated with the Mother Archetype and the lunar phase of the Full Moon. This is all about harnessing your inner power and directing it towards the projects and relationships that need it most.
This is a great time to check in with yourself and see what you want to nurture and what you're grateful for in your life. This yoga class includes quite a few sun salutations as well as standing poses to work the lower body and core.
I'm not using any props for this practice but you may want to have one close by.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#summersolstice #30minyoga #vinyasa

[@yogawithkassandra]

Celebrate the Summer Solstice with this fiery flow to celebrate the return of warmer days! This practice is all about energy, optimism and gratitude 😊 Enjoy! ❤️ *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@martas6317]

So happy about this class :) Love your seasonal practices

[@evas.1257]

very nice practice! love it

[@axellecalatayud7294]

Loved it! So relaxing yet energising. Thank you for sharing

[@kalianayoga9808]

Good vibes all the way!

[@ximenaalejandragebauerparr1342]

.Hi, i’m done this practice and i loved it. I live in Chile, and here began winter and today is a rainy day. But when i’ve finished my practice the Sun came out. That was perfect, little perfection. Thank you Kassandra. Namaste

[@robynweyeneth1531]

Who is here in 2020?! Let’s get that new positive energy for the rest of the year, we all need it🙏🏼

[@heathbar430]

Here for it!

[@BasinGirl]

I am here as well!!

[@TheBee1611]

Here too. 🙏

[@Popododoi]

Honouring the summer solstice in 2020

[@PuttingontheGlitz124]

Yes!! Next half of 2020 we got this 🌞

[@sethruggleshiler3891]

Glad to find this summer solstice practice. Have a great day Kassandra! - Seth

[@irmalagomarsino5226]

Loved this class! I'm going to honor this solstice by singing more!

[@kristinastorm5677]

Missed this yesterday because reasons, but I'm doing this as soon as the rain stops so I can go outside. 🙏☀️🤗

[@carakirkey8489]

Thank you. Celebrating the summer solstice in 2021. Embracing new beginnings, renewal, growth and alignment

[@juliegolick]

A challenging but a fun one! I found myself talking to the screen at times. ("Ooh, boy! Okay! More! Put me in, Coach! What's next!") Thanks, Kassandra!

[@mowowmost1156]

Thank you so much for this. I absolutely enjoyed it. It was challenging, fun, and interesting. 🙏🏼

[@adinacameliacernea995]

Pretty much one of my favorite practices with the right balance of power and relaxation. Wonderful class. My personal favorites are the 45min-1hr classes. And preferably, you could do a 30 day challenge! Thank you!!

[@daisydillon7794]

Loved this Practice this morning, perfect for the Summer Solstice and honoring our Mother Earth.. I haven't been feeling myself the last couple of days and this Practice made me think & smile. And I am now feeling so much better. Namaste

[@noraebbinghaus1879]

Hey hey from Northern Germany, Hamburg - where we really had a looooong cold and dark winter season. I really love your themed classes since they always remind me of honoring my physical and mental state of mind. I am grateful for every beacon of sun and for every day that I wake up healthy and happy since I had an injury at the beginning of this year. Thanks so much for this perfect and energetic class - Namaste! Nora

[@bhadresh1823]

Namaste guru . I would like to wish you happy international yoga day today. Thank you .

[@TinkerTilton]

Revisited this one this morning, so refreshing! Happy Monday!

[@donnaburke444]

This is a marvelous Solstice practice! the postures and gentle questions helped me reaffirm the joy of the season! Thanks so much!

[@alexandrakarpati3731]

Budapest HU/London UK here! Loved this one as I do all of them! Thanks Kassandra! :)

[@wendyjohnson1932]

Solstice 2022!!🌞🌞❤️ Raising my vibration & energy. TY kassandra for this challenging flow. I am confident 😊

[@arushikataria234]

Thankyou Kass, you are really the sun for us during this lockdown

[@wendyduncan9084]

This was such a lovely way to start solstice. Yoga outside. Thanks for the practice. 💚

[@TinkerTilton]

Revisited this one this morning and it was so wonderful, even though it's not summer yet, it was perfect for the season I'm in. Thank you so much 🙏💖

[@joethiel5044]

Happy Summer Kassandra-- I really enjoy everything about your practice. The perfect flow for the body, mind and soul. Will practice JOY and staying presence in the new summer solstice.

[@jahlynking4346]

Absolutely loved this class. It was perfect for 2020 and what's going on in the world! Love Kassandra, definitely the best online yoga teacher out there and she has kept my sane and my body and mind strong though lockdown. Thank you (Jahlyn from London)xx

[@ReineDeTout]

Such a beautiful practice to celebrate the summer solstice. I thought about health and strength and my appreciation for how yoga--and especially your yoga videos--helps me feel healthy and strong. Thank you Kassandra

[@yosephineliu4988]

wow I love this workout! thanks Kassandra! please upload more 40 min power flow class!

[@heatheryoung1009]

I thought the practice was great; the sun salutation hitting different, being so close to the summer solstice. ✌️

[@rosalileon]

Summer solstice was a few days ago, but I didn't want to miss this practice. Loved it. Sweated big time! Couldn't do that leg opening yet, lol. Thank you so much for your time, you energy and your shared practice.

[@Crystaline444]

Happy Summer Solstice 2022!

[@BeckyMontyy]

Have just completed this practice outside in the sunshine. What a beautiful way to start the summer solstice - thank you :)

[@mistyminnie5922]

It's funny, even before you said it I had grabbed pencil and paper and wrote down some things I want to do this day. And I can't be the only one who felt a huge energy release doing child's pose. Out of nowhere I started crying, the good kind. I'm not even that spiritual, have just been dipping my toes into it these past months. I really liked it, it made me realise that I'm strong while struggling massively holding the poses. Thank you so much for this.

[@re-newus]

Thank You Kassandra! Sending love and light :)

[@janettorres73]

That was wonderful (and challenging)! I’m a bit behind for the Solstice, but here regardless. Amazingly powerful start to my day! Thank you, Kassandra, hope to practice with you again mañana...👯‍♀️🧘🏻‍♀️🙏💕🥰

[@karnebrashear-hall8244]

Thank you Kassandra! What a beautiful and warming practice!

[@traceyheckels786]

Yay!! Ready for the second half of 2021!! Big love to all 💞

[@mariehewson2227]

love your classes Kassandra thank you so much. ypur instruction is so clear and you are so well informed.

[@bradleynold]

Such an energizing practice. Felt tingling with energy at the end. Thanks!

[@liliannelima2898]

Thank you so much! I created a nice playlist and everyday I practice your yoga exercises. It is winter solstice in Brazil and this practice worked perfectly for me!

[@TinkerTilton]

aaaaa Such a beautiful practice. Plan on doing this one again on actual summer solstice in a few weeks. Thank you for everything 🙏💖🥰

[@jakeeshabreland2485]

This summer solstice practice was intense. Will do it again later after some stretching.

[@almanegrete9810]

Wow! lovely, powerful and super energetic flow! thank you for sharing!

[@winsterjones1557]

Excellent practice. Absolutely love your classes. Many thanks. X

[@DMBmusicfan1]

Did this video for the first time today. Love your videos, and this one was fun to do. Happy summer solstice

[@daic3374]

I am so grateful you and all of​ your amazing videos

[@mommabear1421]

Summer Solstice 2020! Happy Yoga Day, and Father's Day here in the USA! Wonderful practice to celebrate the summer weather on a really hot day! On to the next 6 months with renewed positivity, strength, and joy!

[@aurorarawy8329]

This was absolutely amazing and beautiful!! Thank you! 🙏🏼

[@mbtherapy-supportingyoutoh453]

wow... that was brilliant... intense and sweaty - but perfect - one week after the solstice 2020 - powerful practice - will come back to this over the summer! Thank you beautiful xx

[@CarSurfer220]

Here in 2022! Happy Solstice to all! ☀️❤️😎

[@nataliasaco1670]

Thank you !!!! Excellent as always 🙏🏻🙏🏻🙏🏻

[@SThompsonEditorial]

Happy solstice to you Kassandra! Thanks!

[@tallulah2]

Really loved this themed, purposeful style. I will have to check out your Lunar Yoga series. I always enjoy your videos.

[@jenniferkeith1]

Just revisited this one and it still kicked my butt. It's awesome!

[@redheadedhelean]

This class is absolutely amazing! I felt super strong! I chose creativity for this solstice. Thank you for this and all the work you do.

[@cindirottermond5837]

Beautiful flow for Summer Solstice, thank you! Hope your knee is doing better! Munay

[@joannelegros-kelly7688]

Very good sequence. Thank you. 😊🙏💖Happy Summer Kassandra.

[@catibelnp]

Nice way to welcome the summer. Thank you 🙏🏼

[@heathbar430]

Happy Summer Solstice, Kassandra! Thank you for this wonderfully, fiery flow. I loved every second of it and feel so very lucky I could honor this new season with this practice. Namaste 🙏

[@lindatheresefigenskau1946]

Ah! I loved this class! Living in Norway summer is so precious to me. Thank you for reminding me to take the time to fully enjoy it.

[@leesha2749]

Thank you Kassandra! This is just what I needed to start my morning. Happy summer solstice!☀️🌸💐🌺

[@yogawithkassandra]

Happy summer solstice! :)

[@pgnille]

Thank you from Danmark🇩🇰

[@luciecoiffard157]

Wonderful energizing class! Thank you!

[@Nea_B]

Happy Summer Solstice from Finland! I enjoyed this a lot!❤️ Now off to sauna :)

[@mariela1182]

I love your classes they are always amazing!!

[@tdkgkb6522]

Another great session, thanks Kassandra. Glad I found this one.

[@HildredMelon]

Thank you so much for this practice. I've been living through some tough times lately and by the time we hit the child's pose I was fully in tears. This practice helped me get in touch with my emotions and realize that I need to honour and celebrate the hard work I am doing to improve myself and take time to appreciate that more.

[@jeningridengen5771]

Thanks!

[@PuttingontheGlitz124]

Happy Summer Solstice 🌞 it’s a beautiful, sunny Sunday here in Hamilton and this flow was absolutely spectacular. Loved it so much! Thanks Kassandra

[@nataliedellaselva3642]

Thank you I really enjoyed how deep and energetic these poses were. It felt so fitting for summer solstice. I’m honoring the solstice by putting down my phone and tapping into my relationships with friends, the earth and myself. Happy solstice! 🌞

[@rhiannaselkridge-carty4180]

I love love love this! I’d been struggling with getting into side planks and finding the strength for it. But with your videos I’ve been building up my strength and balance and today I surprised myself! Thank you so much, I absolutely love your videos 💖

[@mbtherapy-supportingyoutoh453]

totally same here!!

[@supercat438]

Same for me!

[@liljojo524]

Thank you Kassandra, that was amazing 🙏🏿

[@lifejoules]

Thank you! This sequence invigorated my body and helped me connect with this beautiful summer solstice. 🙏🦋

[@monicamejia1687]

This 2021, great practice to leave behind everything about last year!

[@jenniferdouglas-joseph4847]

Another great class! Thanks again Kassandra!

[@michelemerrill2952]

Beautiful. Thank you. Namaste 🙏

[@yogab8598]

Celebrating Summer Solstice 6/21/21! I'm grateful for my health and ended my practice playing my singing bowl!🙏

[@elizabethcarroll7138]

Happy Solstice! ☀️ Thanks. That was great 👍

[@olenaakhmetova4789]

Dear Kassandra thank you 1000 times for one more perfect class! I'm so happy you are healed!

[@celinen5983]

Happy summer!!

[@debbiebowes90]

Loved this flow! Thanks Kassandra!

[@virtualcaveman]

Thanks for another beautiful class Kassandra

[@mayamaeda5204]

I love love love your 15min morning yoga video and I do it all the time cause I'm usually shorter on time in the mornings. I was wondering if you could do another one like that.

[@papadeeps]

Great yoga as always! Did this practice on a roof in the sun in India today, the home of yoga! Normally do this practice back at home in the cold UK.

[@mariahwolk81]

incredible. The spiritual element really speaks to me. Also your guidance throughout the physical poses is so helpful. thank you so much for sharing your talents. Happy Summer Solstice ❤💛❤ I am proud of myself for standing up to power and finally winning a battle. My war with the patriarchy is far from over, but yoga has helped me to live in my power and spread my message of light and love. Namaste.

[@annalit9345]

Hey Kassandra, I really like your yoga video classes. They really change my day and get me all energized. I love that you take a more spiritual approach and it is not just a physical exercise. I really feel the effects. I also love that you always have soothing music in the background, it really makes a difference!

[@anikaPT]

Love the solstice and equinox practices! As someone who always celebrates the turn of the season your yoga classes have been a wonderful addition to these special days ❤️ thanks so much

[@moikenfeddersen5288]

You are an amazing teacher Kassandra! So grateful for the wealth of yoga practices you are offering to the world!

[@guinevereshort3811]

Hi Kassandra, I found you when you did a guest appearance on Yin yoga on another yogi's platform and have become a regular user of your site since. Love your teaching​ and a great summer solstice sequence. Thank you

[@beneka01]

I am a day early this year but this was exactly what I needed to reset for the day before the solstice. You are a beautiful soul and your grace comes through in your teaching. Thank you for giving of yourself.

[@TheIngridxyz]

Thank you from Belgium :) - I really enjoy your classes and I have been spending each morning with you for the last 3 months ;) so I feel as if you were my friend. Lots of love and gratitude !

[@yogawithkassandra]

Amazing!!

[@MrBrucefOlk]

As soon as you said Namaste, I felt so grateful that people like you exist and help the rest of us with practices as wonderful as this one. You are a superstar.

[@dianeconnor7290]

Yet again thankyou. "I am my own wee powerhouse" 🤗

[@ashleyEyoga]

Today's practice catered to everything I felt my current practice was lacking. Loved the transition from warrior 1 to the bent leg warrior 3!

[@margotdelorijn9803]

Lovely class, great way to embrace and welcome the new season. I feel so grateful and powerful at the same time. Thank you!

[@danielleblair7721]

Loved this practice thank you ❤ I'm in the southern hemisphere so in winter but it's a beautiful crisp sunny day so feeling very grateful

[@jtansey1028]

Today is summer solstice 2018 and it is cold and rainy here in Northern IL. - Thank you Kassandra for this beautiful flow. I felt the inner sun in me even tho the sun is not shinning outside. I plan on honoring the summer solstice by being a more "positive" me, letting my inner sunshine out. Namaste

[@keciamichelle7517]

Charlotte NC here... already sweltering, humidity crazy high but I thoroughly enjoyed this practice in front of the fan. The best!

[@SunMadeOfYarn]

I want to make sure I'm really feeling it before we hit the solstice this year, so I've started early and it was perfect. Thanks! x

[@whatssheatnow]

Loved doing this practice this morning to honour the summer solstice, feeling super strong and ready for the next half of the year 😁

[@leslieg8386]

On this snowy darkish Christmas day, I needed some sun and fire in there, so I ended up doing this awesome, back pain-releasing practice 🔥❄️🔥❄️ Thank you, Kassandra 💝 Happy end of the year, everyone! Namaste 🙏🏻✨💕

[@carlybuxton4641]

I LOVE your seasonal series (these and the "element" series are my favorites!) This was a challenging one for me, but I modified when I needed to and made it through!

[@marypl4152]

Happy Summer Solstice all!! I do this flow every year and just love it. It makes me feel positive and ready to go after all my dreams and goals. So thankful for your wonderful flows Kassandra - life changing 💜 Namasté from Spain

[@amygordon4000]

Thanks. Loved this flow. ☀️

[@trish3481]

Loved this. My whole body felt it and in such a short practice! Love!