Full Moon Yoga Flow - Yoga for Abundance & Gratitude

Celebrate the full moon with this 30 minute yoga flow for abundance and gratitude.
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Happy Full Moon! Time to recognize all of the hard work we've been doing an honor the abundance in our lives. This is a yoga practice for gratitude and compassion. This is an energizing and vibrant full body practice to help you tap into your inner radiance. The intention is to focus on what we are grateful for and acknowledge the road we've traveled on.
This is an intermediate level class but beginners are welcome to try it as I will give you lots of options and we pause after each flow to reflect and feel into our bodies. No props are required and I really hope you enjoy it.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#fullmoon #lunaryoga #moonyoga

[@yogawithkassandra]

The next full moon is on the 30th! This is a great flow to help you honor and celebrate this time. Hope you enjoy this flow

[@jamiejohnson285]

Happy thanksgiving! Thank you for this :)

[@batsheva7819]

Beautiful clear weather

[@fernandolspptagr7463]

I’m grateful because I found your yoga KZbin videos. Every day I’m enjoying them. Thank you.

[@sangeethsivankutty3970]

Can this be done during other phases of Moon?

[@sandimelro876]

Thank for this video!

[@carlathedestructor2454]

Namaste! Wonderful class. I am celebrating and grateful for quitting smoking for 3 months and for being sober from drugs for 2 and a half years. Yoga and meditation played a huge part in it.

[@joycedaneke893]

Although it is after the full moon, I feel like celebrating the life of my sister. She died last November and this November we finalized her estate. What a range of emotions. Grateful to have her in my life and to honor her by closing this chapter as she is on her new adventure.

[@SilviaBehrens-Kelleher-ql1uw]

Today I celebrate my 3 wonderful kids, who walk every step of our journey together after we lost my husband and their father 1 1/2 years ago.

[@user-jf4gb2kb6v]

Celebrating the fact I was able to go back for a semester at uni and see my friends again

[@irmalagomarsino5226]

I'm grateful for growing dahlias for the first time, sharing bouquets, and cultivating kindness.

[@ssweetnnlow]

I celebrate the fact that this year during the pandemic I have begun a daily yoga practice. What a blessing.

[@bluebird25555]

I'm celebrating the fact that I'm healing little by little from depression and anxiety and I'm so thankful for it!💕

[@kevinlynch8936]

Me too!

[@solacegold2227]

I’m so grateful that you are too!

[@bluebird25555]

Thank you love!

[@settyr]

Bluebird me too ..helped by this lovely young lady.

[@a.angelic]

You are all strong, im with you!

[@Ineffable67]

This week has been difficult. I will be losing a companion tomorrow and although I know it will end his suffering, I will miss his excited wag as I pull in the drive, his jealous looks when my attention waned for even a second, even his irritating habit of chewing on rocks. We have a spot dug by the garden, under the tree he would lay while mum and I worked the garden. A blanket to wrap him in and a proper coffin. I am grateful to have my family near in this time of grief, and so thankful our dear Charlie can stay home in his final moments. I know this will all be balanced out in the end, but my heart still feels as though its breaking.

[@Eelah3]

I am celebrating turning another year older and wiser. With all the challenges of the world, I am grateful for life, health, strength, and being in my right mind.

[@Flowandletgo]

I’m celebrating the love and growth that takes place even during the hardships. I have been so brave

[@sheriebarnes]

I am grateful for my son's robust health, vitality, safety and success. Thank you for a delightful practice!

[@kristinastorm5677]

Today on this midsummer full moon and summer solstice I'm celebrating 100 days of yoga! I could never have done it without you Kassandra. Today I'm grateful for finally being able to allow yoga in my life and I'm grateful that I found Kassandra to guide me. Namaste. 🙏💕

[@draperpj]

I'm a teacher and I'm celebrating making it through this crazy school year!

[@LivinLaVidaLokaa]

One of the best so far! Usually I do the 10 min morning ones before work, but it’s Saturday and I have a bit more time. I am getting married next Saturday and put an offer on a house yesterday, thank you for reminding me to be calm and still and look at my progress, and be grateful to all of my family who has helped me through this process

[@lynnsacco9843]

I am grateful for the safe city and home I live in, for my loving compassionate, nurturing husband, and for my puppies who further comfort me, especially during the pandemic.

[@joellewhite912]

Did this one on the first full moon of 2023. I have been feeling negative and overwhelmed with life and this helped me to realise how much I had achieved and accomplished in the last 4 weeks - and that includes intentions such as being a less judgmental person with my family at Christmas and enjoying that time. Thank you💜

[@vidamrita]

I am grateful that the Universe led me to this practice today, when I was feeling down, so that I could realize again all the things I’m so incredibly grateful for: my health, the health of my family and loved ones, living in a country without wars, having a roof over my head, with clean water, heating, and electricity, having enough money to pay the rent and to eat a balanced diet, having a few truly wonderful relationships in my life, having some time to relax each day, practicing yoga, and many, many other things. Thank you so much

[@ranahazim5496]

celebrating unity. Getting married on Saturday and happy to have done this today :)

[@shelld1261]

Congratulations. : )

[@anissawelsh304]

Congrats!! I hope you had the BEST time

[@ranahazim5496]

@@shelld1261 Thank you :) That's very sweet of you

[@ranahazim5496]

@@anissawelsh304 Thank you for your lovely message :)) - It was great despite the pandemic

[@silkenaurora]

All the best!

[@joannaolszewski6726]

I have so much to be grateful for - a strong healthy body, wonderful family and friends, steady income, warm comfortable bed, warm comfortable home, safe environment to live in, clean water and fresh air, ability to read and learn - and this yoga class that really moves me, literally and figuratively. Thank you so much Kassandra

[@sophiedlc5281]

I'm celebrating the end of my 1st year of uni, all my hard work and the fact that I passed all my exams :)

[@danconns]

I'm grateful for having lil bro and sis, they are the apple of my eye.

[@CarolineColeStories]

Celebrating a loving family of my spouse and two adorable pups.

[@kimberlymoonoflunasea]

Thank you so much dear heart. I am grateful for my brothers life, whom was just in a severe accident last week and is now currently paralyzed from the upper chest down.... so even further, i am grateful for my body and sensations, to vicariously send him the grace of movement and the strength of my practice. I am so grateful for this body and vehicle of divine healing and love . Thank you kassandra

[@sunshineandinkamedia252]

I celebrate the fun of my life, it’s fullness, it’s ability to surprise and delight me, it’s never ending abundance, it’s beauty, it’s variety ✨✨🤸🏽🤸🏽✨✨💚💜

[@amygordon4000]

I am grateful that after my four-year-old dog’s second major ear surgery yesterday it was supposed to make her deaf, she can still hear me. 💗 Thanks for sharing the yoga.

[@jenniferjill8416]

Just finding you tonight, August 30, 2023, the night of the Full Blue Moon and this practice has been magical! So grateful to be celebrating amazing new beginnings and so much healing of my physical body. Thank you, dear one. Namaste. 🌚💓🪄

[@BerenewedwithEA]

Am grateful for family. Am also grateful for yoga,ever since I started yoga and watched your videos my life has really changed for good and am grateful for all that

[@caityg1423]

This last month I met a nice guy friend, I followed through on taking a trip to our family cabin! My word for the full moon was committed 💜

[@NinaPratiwi07]

I am grateful for me being alive. 🙏🏻

[@annacastanedarojas8040]

Today I am grateful for everything, just everything. The joys and the sorrows. Thank you so much, Kassandra!

[@kitkatcha]

I am so grateful for free yoga on KZbin. Thank you Kassandra for this class.

[@thedreamer-meditationrelax3267]

Full moon tonight! Namaste ❤️🙏

[@HannahHakkenberg]

Thank you Kassandra, it was a wonderful class. I had an explosion in my kitchen recently and was miraculously left without any permanent damage, so right now I'm grateful for literally EVERYTHING!

[@solacegold2227]

I’m so grateful these last two years to overcome a serious addiction, have such an amazing support group, have such an amazing bond with my 5 year old son and our own home, so much healing from past trauma, to finally be able to not only look at myself in the mirror but also accept myself, for my protection and creativity, my intuition, for the Universe and for you Kassandra! I found your channel last March- at the beginning of your 30 Day Challenge and it’s helped in every aspect of my life. Thank you! 🥰💜💚✨

[@growwithserene]

I am celebrating of starting my new journey in Germany and so grateful for staying healthy and safe here, also my family and friends are safe as well 🧚🏾‍♀️

[@leighharrison7357]

I am grateful that I have the peace that passes all human understanding in my life.

[@miriam244]

Thank you Kassandra. I am greatful for building new friendships and the health of my daughter and myself

[@Brookenasa]

Im grateful for a new community and open vulnerable communication 💖

[@evechartrand9886]

Beautiful and peaceful practice 💚 Happy full blue moon everyone 08.30.23 🌕

[@CassandraKubinski]

Celebrating the 1 Million Hearts conversation/concert series i started presenting with yogis and yoginis on YT and IG, reminding ppl of their power and ability to connect! very grateful for you and your offerings, Kassandra!

[@anissawelsh304]

I celebrate having a body to experience this wild, beautiful world!

[@MeAMinhAnh]

I’m celebrating my health and healing because I just recover from Covid - 19! This practice was perfect! Thank you Kassandra!

[@user-yc1ue4mq5h]

I’m grateful for being alive

[@viviandiaz8162]

Grateful for my grandson & the time I get w him, my son & daughter in law 💕💕💕

[@rebeccacain7713]

I am grateful that our S&N project for World Spay Day was so successful.

[@skyesimplyliving9086]

Celebrating my family and the abundance of love in my life.

[@PxieDst16]

So grateful to be having a healthy baby boy December 18th with my soul mate. I started my own channel and finished a school term with flying colors this cycle. So much to be grateful for and sending out amazing vibes for next cycle. :)

[@jacqmanns2806]

Oh yeah!... I am celebrating owning a franchise of an online store😊☺️

[@jeffreytay8453]

Grateful for a lovely family and health especially during covid-19!

[@kristinhammond9921]

Celebrating taking the leap to change my career and lifestyle. Grateful for life, love, success and hopefulness 💖

[@trudy-annsmith3218]

Celebrating life, celebrating family and really good and genuine friends. 🙏🏿🙏🏿🙏🏿

[@user-dh5xo8ed1s]

i am celebrating my health and determination to push my self physically as-well as practice self compassion. I honestly feel so proud of myself!

[@waywardsoul3562]

Grateful for everything, especially Kassandra, thank you so much. Blessed be. Peace.

[@raisinhellxo]

I am so grateful and celebrating free yoga on youtube! Thank you Kassandra so happy to have found your corner of the web!

[@cammienova7404]

moving into my new home by myself and improving and nurturing all my familiar relationships

[@fredo7559]

I am grateful that I am alive and healthy

[@victoriabiegel7421]

Hey Kassandra, I am especially thankful today for nature (trees specifically) and the amazing teachers in my life (including you!) through all facets - career, spirituality, self-care, artists, musicians.

[@lisalou1384]

Greetings from England! My boyfriend and I found your channel when we were first locked down in March and we have both managed to do one of your videos every morning whether it’s a 10 minute morning video or a longer version like this one! Thank you so much! It’s changed our lives 💛 namaste 🙏 xxx

[@feelikejumpin]

I am grateful for my health and the health of my loved ones

[@thephibee912]

I am grateful to see my family in 2 weeks :)

[@miriamfanger]

Grateful my faith is strongest it’s ever been. This year has been the ultimate test, in choosing to lean on faith over fear. The challenge has brought me closest I’ve ever been to God. Which means closest I’ve ever been to myself. Because I think it’s the same thing? ✨💕

[@weronikajankowiak3433]

thank you Kassandra for this beautiful practice!

[@stealthrunner5107]

6 months ago I found your channel and it changed my life. I really appreciate and enjoy every video and the get even better thank you so much

[@yogawithkassandra]

I'm so happy to hear that, thank you

[@katielove16]

I am celebrating the incredible full moon purple cloud forest scene I walked in last night before bed... and beautiful lucid dreams.

[@julieragot8050]

Thank you 🙏✨. I am celebrating growth and support from the yoga community around the world. I am celebrating life and our humanity 🌸.

[@michellemillar5804]

I’m celebrating my health after many years of struggling, I’m celebrating my growth, my friendships, the family I’ve created, our homestead, the abundance that is my life in so many forms, I’m so proud of who I’ve become and what I’ve overcome. This practice was everything, thank you Kassandra ❤

[@lindatheresefigenskau1946]

It's august 2023, and the full moon is so big and wonderful!

[@Sheryl0110]

Grateful for my connection to a community of amazing women!

[@va6845]

07/03/23 I'm grateful for my amazing supporting family and friends, for having a healthy body that allows me to practice yoga, for being able to recognize the beauty in this wonderful world, I'm grateful for Kassandra and her healing positive videos 💝

[@vvvvvvv123]

I LOVED this practice! I am grateful for my mom

[@rosebud0206]

I like that you started adding scientific names for the postures as well as the common name. your videos are always profound. thank you again

[@FrancescaF893]

Grateful for my Dad now healthy again- after his being sick by Covid19 last month❤️ thank you for this beautiful class, ❤️I am grateful I enjoyed it although I am still beginner at yoga.

[@mlleChesca]

celebrating the newfound love i discovered within myself :)

[@amandap7926]

I am grateful for the relationship I have with my daughter :)

[@lindameyer3495]

Today, I searched for a yoga practice that focused on abundance and gratitude. You really helped me open my heart center and receive what the universe had to offer. Thank you.

[@Allgoodthingsarewildandfree]

Celebrating the abundance of my vegetable garden and blooming flowers all planted from seed. Thank you for this practice.

[@doreenbowens437]

I am so grateful for my health, family, home, and completing my novel. 🌺💕🌻🌼☀️

[@yogawithkassandra]

Congratulations!!

[@chanda782]

grateful for so much - having work, husband, my pets, family, friends, and also - YOU!

[@jo-anblanchet-girard5488]

Thank you for that practice. I’m grateful for the practice, to live with my family, to still have a job and even get a promotion, for the place I live, my boyfriend still with me even if we don’t have the same opinion about COVID1.

[@boucla83]

I'm Greek and I started watching your classes during the first quarantine here, in March. I want to thank you from the bottom of my heart for making me love yoga and practicing almost every single day since then. The way you talk and explain every little thing during the poses and the transition between them is amazing and I also appreciate your calmness and kindness. Keep going, you have a groupie in Greece! Thank you so much

[@cinnamongirl3070]

I am so grateful I have my health and am able to physically be mobile and perform yoga. Grateful to be working. Grateful for my loving family. Grateful to not be caught in the surgery/drugs/more surgery cycle. Grateful for being able to practice yoga with you and learn from your wisdom.

[@cassleahg487]

Thank you Kassandra! I’m celebrating and thankful for a new job and the love of all my my family and friends. Namaste beautiful soul 🙏🏾💚

[@margotcv]

Celebrating my body and where I am today

[@est1419]

celebrating all the love and abundance in my life!

[@shafiqaalsalami4417]

Celebrating of many blessings married ,new job and new me ❤️❤️❤️❤️💕💕

[@evalotte]

Thank you! Grateful for my body, my boyfriend, my resilience. You‘re great.

[@cristinacogno5513]

Thank you. I'm grateful for my family, my health, my job that fill my life.

[@sarahgarlick5363]

A year ago I found your channel and I've never looked back. I used to do yoga once every 3 months or so. Getting to a class was so challenging for me for whatever reason. I didn't really get into other youtube videos - the odd one here and there. Since finding your channel I have done yoga once per day (probably missed about the equivalent of 3 weeks) this year and I'm so proud of myself. I am so grateful for finding this channel and for you Kassandra! Thank you! Loved this class!!!!

[@karissathomas2853]

I am celebrating my new position as a survivor advocate.

[@TheTinamagina]

Thank you! Celebrating the fact that my family is healthy.

[@antbanks323]

Kassandra I had a skateboarding injury a few months ago and I had to find another way to keep myself limber. Came across your videos and I've got to say they are awesome. Never really tried yoga before but after your videos I feel really good. Thank you for the teachings.

[@auridenna]

Aw you look so pretty!! Happy yoga time everybody

[@alaaismail7394]

I am celebrating reaching all my dreams success and happiness

[@zombiesun44]

This was an intense yet restorative flow. I didn’t want to get out of bed to do this but I’m so glad I did!

[@allisonbywater3307]

I am thankful for YOU Kassandra - you always have a class for any day, event, reason, moment etc that pops into my head. I search period, there's one for that. I search Monday, there's one for that. Today I searched for Full Moon and look what I found. I loved this practice , and I am so grateful for the classes you provide for us. Blessed Be xx

[@kimsaur7621]

celebrating the gorgeous full moon out tonight...

[@madelinearnold6014]

I'm grateful for a this weekend tucked away in a jungle caravan. It's allowed me to come back into myself, nurture my body and find time to practice. Feeling motivated to get back into daily yoga as it's been a few weeks since I last hopped on the mat. Thanks Kassandra! Love your work.

[@AMANDAest1991]

Thank you for changing my life. I'm celebrating my dedication to spirituality and meditation.

[@kimsaur7621]

Celebrating the Cold Full Moon and my continued health journey ... Thank you Kassandra