30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

[@jhannasimon]

I can't imagine how I can express my gratitude over a youtube comment, but if you see this Maddie, I'm BEYOND thankful!! I started at home workouts in the beginning of the pandemic ( cliche, I know; i've always been active but lost my way a bit) and only watch your videos because of how good they are and how good you are! Thank you for continuing to add content, I get excited every time you have a new workout. I hope you know what big impact you've had on peoples lives. I feel stronger, happier, and healthier and it is largely due to you

[@lisasipes3809]

Loving these longer workouts. You are SO generous and very much appreciated and loved. ❤️❤️❤️

[@kwachabodysculptors]

I wish you all the best

[@mnof2133]

ن

[@FaithEnokian]

"Forget failure. Forget Mistakes. Forget Everything, except what you’re going to do now. And do it."

[@lawrencemiera2325]

Mind over matter if you don’t mind it don’t matter.

[@michellemurphy8293]

Absolutely love these complete workouts with the warmup and cool down included! Thanks for another great burn!!

[@jacquelinedelacruz7517]

Yes! I agree 100%!

[@kevinlynch8936]

Yes, thanks for the warm up and cool down! This was a great, concise workout.

[@simplymarie5627]

Yes!!

[@annikalaitinen2856]

I would love more of these 30 min or longer upper body workouts! 💪

[@tigerlily7863]

I like upper body training the least but I gotta say, this workout felt super quick !!!! I used two big bottles with water since I don’t have dumbbells, and it felt really good to complete this day of the December challenge

[@sereenassaf7745]

same i like working my legs and lower body

[@kelliec1595]

Felt so quick right?? Love this workout!

[@rayshadeed5535]

me too! team water bottles

[@tanakakapezi754]

Team water bottles lol😅

[@millydawson9361]

I agree with Michelle about loving these all-inclusive workouts, with the warmup and cooldown included. It's hard to express how much I value this channel, and appreciate all your efforts. They are a big part of my life now, and I am so grateful for them and for you.

[@sarahbrown2035]

Yes to more longform with dumbbells! I appreciate the completeness of this video, with full warm up and cool down, and also think you provide just the right amount of form prompts and reminders, and without filling the space with talking when not needed. Perfect.

[@lindanalen8342]

This was AMAZING. I have never in my life experienced a 30min workout flow by so fast. Thank you Maddie, ive finally found workouts that fits me.

[@thatgirlatnasa]

I do love the long dumbbell workouts, and even more so when the warmup and cooldown are included!

[@crissyaskea273]

I just found you! I have been using these videos for 4 days. I love them. I love that you use the timer, explain what and how we do the exercises, when you show yourself from different angles and when you tell the best movement to hit that particular muscle. Also, the dog - How adorable. Don't ever leave him at home. Aside from making it relatable, its just cute! Subscribed and liked!

[@fantasticpixiefox]

Soooo happy I found this! I have recently just been doing completely random upper body exercises in my room throughout the day but I really wanted something more structured yet not too demanding. This was perfect. I felt that burn in that tricep extension! Love it. I will be doing this multiple times a week now, thank you!!! I

[@angelamariabarrospereira2966]

You've been helping me stay fit at home for the past 2 years. I can't thank you enough. Wish you all the best for 2022!

[@lorawitzel9320]

Absolutely love this workout! Just tried it today, and it’s going into my saved ones for sure! I love how real your workouts are real. No glamor, no careful silence, real life. Don’t ever change!

[@rebeccamccosh8596]

The best part of this awesome workout is Jaz barking towards the end because that is absolutely happening in my own house during every workout. Her appearances make my day! Thank you for these videos; they have transformed my physical and mental well-being.

[@moniquewhite5972]

This is my favourite upper body workout! It goes so quick, doesn’t feel like 30 mins at all because it’s so enjoyable! Thank you :)

[@from_chelleey]

done!!! wow 30 mins didn't felt it that long?? i love it!!! thank you and happy holidays!!

[@tarathornhil1554]

Done!!! This was a good one!!!! Thanks so much! This was a great pick me up after a crazy shift at the hospital today!!!! 💪🏻❤️💪🏻❤️

[@JuicyJenn87]

Why do people say “dont do KZbin workouts they don’t work” when clearly this is a great workout.

[@isharawickramasinghe278]

I love the long formation workout with dumbbells. Makes you feel like your actually at a gym getting a good workout in, especially appreciated during lockdown! Thank you Maddy!!

[@cuksi31]

Love this type of workout where the warm up/cool down are included! Also, I really like how the workout was divided in these burnout sections, felt really good, thank you!

[@missbirdie05]

More half-hour upper body dumbbell workouts please! :-)

[@ss_apobangpo]

wow that went by a lot quicker than i thought it would. i made a one week plan with your 30 min workouts for myself but then i was so unmotivated to exercise, plus the longer workouts were looking intimidating. but today i just did it even tho i wasnt fully in the mood. this was perfect. it wasn't hard but still challenging and fun! thank you maddie! now im looking forward to tomorrow's lower body workout!

[@adriannathornton840]

I am loving this 30-minute, superset-type workout with weights, and with cooldown stretches and warm up included. I usually neglect my upper body a little and tend to focus on either lower-body or full-body workouts instead. I greatly appreciated this one and hope for more of this format. Thank you so much, Maddie!

[@maribee5423]

That was great especially as I have temp damage to knee. Yes I like some longer workouts 45- 60 mins would be good , thanks Maddie, you are such an inspiration!! Perfect tempo, sounds and definitely motivation!

[@Rinaa11214]

First few were a bit hard without the timer 😅But loved it, cant believe we're almost at the end of the December workout calendar! ❤️

[@sachina0218]

I love 30 min upper boddy workout! Today is my streight 27th day since the December workout Challenge started. I have not missed one yet. Love them all. Thank you so much Maddie

[@marz2686]

This is my new upper body workout:) I love 30-minutes-workout... Happy new year in advance ♥️

[@ΖωήΚατσάρα-γ4φ]

i would love to see more of these strength building workouts! They have been very helpful and enjoyable so far

[@enomismarie]

Hey Maddie! During this whole pandemic I have been trying so hard to find a fitness routine that works for me, and I just can’t! KZbin was constantly putting up your videos on my homepage and I didn’t try them for a while, but I tried this one this morning since I was procrastinating working out for the past couple of days, and it felt so great to get my body moving again! I love how there isn’t a lot of yelling, it’s just quiet motivation. I also like the length of your workouts and they aren’t super crazy long which fits my schedule completely!! Thank you so much, Maddie!

[@BigCheeseRumble]

I appreciate the cooldown. Thanks, Maddie!

[@carlawilkinson4591]

Absolutely adore your workouts. there is no faffing around, just straight into it and it means I can be more efficient and workout before the school run. I'm 44 this year and can feel myself getting stronger with every workout I do - thank you :-)

[@rimuuw]

Please continue to do more 30 min videos! I am an absolute fan 🥰 I’ve been doing this and the 30 min lower body workout for a month now and am seeing some results! Thank you!!

[@rachelsantos7973]

Loved this style of workout!! Def a fun burnout after upper body training. And girl you're glowing! Wishing you the best in this new year. So proud of what you've accomplished thus far!

[@pamschroder4230]

I have tried so many different KZbin channels for work outs, and your are, by far, the BEST I have ever seen! I loved this workout. I feel empowered instead of defeated (like I do with most other workouts) THANK YOU!!!

[@ginaferrara4230]

Thank you for 30 min arms Maddie!!! I will do this after i get over this cold!

[@arrowandore3815]

Thank you so much for getting me back to having fun and enjoying working out again. Appreciate every new workout you do!! A million thank you!

[@madeleinebentley683]

Have I gone mad or was that only 4 supersets, not 5? It was really great, though! Thank you.

[@melanieekdahl4766]

I just discovered your workouts and I love them. Please continue doing them and include the lower-level options for beginners like me. I really appreciate that you actually do a warmup and cooldown. Most workouts rush the cooldown.

[@caroliguori]

I appreciate the soft music. My fists session in 7 years, and I also appreciate going slow. Thank you.

[@1marifabi]

Already lost 2 kg these past 2 months, doing your workouts and controlling more what I eat!! Thank you!!

[@latoyapringle8063]

I truly appreciate you for creating content for us. I am committed to myself to stay fit mentally, spiritual and physically 🙏🏼

[@melissafesta7449]

Would love to see more of these! I’ve been doing this and the 30 min leg with the same format and look forward to doing it every week!

[@saskoo]

Love these weighted workouts Maddie! Love targeting the different areas to increase my strength.

[@ellabirtles6955]

I have been LOVING these 30 min workouts with equipment!! Thank you Maddie! ❤

[@tiffanyclement6959]

You have, by far, the best workouts! I have tried SO MANY others and they just do not compare to you. Thank you!

[@rossiecotton]

When you've done this workout so many times you know not to put away your chair the first time Maddie says we're not going to need it anymore 😂

[@diannen9304]

Great workout without feeling rushed in transitions. Able to make sure form stayed good. Love that you made sure to warm up and cool down. Thanks!!

[@meganharris9560]

Love the dumbbell workouts. Been doing these for a few weeks now and was able to experiment with heavier weights this time! Thank you for all you do!

[@marianavallarelli5116]

I’m working out with your videos since the pandemic and I’m just here to tell you THANKS! You are amazing!! And I just enjoy so much doing your workouts!! Also, this is the absolute best format, not too short, not too long. Its just perfect! ❤️❤️❤️❤️👯‍♀️👯‍♀️👯‍♀️

[@iamjustashhh]

love your workouts!! And as a musician…really appreciate your cool down mix…you have such great taste in music…does a lot for the workout!! xx🙌🏽❤️

[@stormyk244]

I come back to this one a lot! Would love more 30 minute upper body workouts.

[@sumaanny7607]

Thanks a ton for sharing this. I have worked out the exact exercises every single day and within 30 days I have lost a cup size from my chest and I can't even believe myself and my boobs have gotten a lift even though I am an E cup or I was an E cup and I am super excited for the summer and all the backless and noodle strap dresses. Thanks a ton!

[@sanjanaravi9367]

Yes such 30 min AT HOME workout content are extremely useful. Looking forward to many more such helpful videos. Thank you again for creating these contents.

[@maddywalker3154]

This one is still such a staple! Thank you for keeping all of your videos and being so accessible

[@lilafarwell4338]

I love the longer strength workouts! Thanks Maddie ❤️

[@katiemcgaha6016]

Love the long workouts with dumbbells!

[@gabrielaceron5649]

I always come back to this video. I love how well each exercise/set is explained. Thank you, Maddie 💪

[@katiegrandy6958]

Loving these longer videos with dumbbells!! Thanks Maddie :)

[@birbie9183]

Loved this session Maddy. A nice stress buster after long shifts in hospitals. Looking forward for more such videos especially the ones with dumbells ❤💪

[@TaraBake]

This one really does the job ! I spend my Mother's Day morning with you ! thank you for helping me get back in shape. xo

[@Lenzid82]

Same, but this evening! Hope your Mother’s Day was wonderful.

[@marissalouise9386]

Loved this one Maddie! I liked the super set style and the way we got all of the repeat exercises done at once, made it feel super quick! Thank you for the best workouts on KZbin, we love you!!!

[@emmajeanevans7480]

These at-home workouts are by far, some of the best I’ve ever done. Thank you!

[@Joe-uy5mv]

Super love the long-form workouts! Please keep them coming

[@Eliel43]

Need more like this, I love it. Thank for your videos, you are the Best.

[@jubisureshbabu2108]

I love your workouts, and this one was especially great!! Please do put out more of these longer videos with weights.♡

[@Samirakindvall]

Maddie you’ve made going to the gym so much more fun and I feel like I am looking forward to working out! Thank you!

[@booklishworld]

wow, that was awesome, my arms were shaking in the end🔥🔥🔥Maddie can you please create another 30 min arms workout like this?🙏🙃🙃

[@13ain88]

Definitely want more long form videos with dumbbells. Thanks for being so consistent with new workouts!

[@cathyhammill5742]

LOVED THIS upper body only workout. Exercises were great and nothing left out. Perfect when you've had leg day the day before!

[@mollys189]

Love this one, I have been looking for one like this! Makes me feel great the rest of the day.

[@shannonmaloney5972]

My favorite MadFit workout so far---yes, love the long form with dumbbells!

[@VirginiaPitzer]

More 30 min upper body please!

[@jadevlogs4341]

i love all your workouts!! I just started a channel and am posting food, fitness and fun! So proud of you and how far you’ve come. Love the app💘

[@mindysieracki]

Thank you for this great upper body workout! It was challenging and made me feel STRONGER when I completed it!

[@SamanthaYourishin]

love theres a warm up and cool down already included. and super sets are one of my favorite formats.

[@markiemonroe8334]

Love this long form content with dumbbells! Thank you, Maddie!

[@wattlewashes759]

I’m glad I’m not the only one with a noisy ‘helper’ for my workouts. Loved this - thank you

[@DouglasColburn-g3z]

My favorite female workout instructor of love ❤❤

[@ytaccount5284]

This was a great one!! Also I loved how we got to see a bit more of your personality through the saws and dogs lol, thanks for all your hard work! ❤️❤️

[@adeleflannelly9575]

This is a great total upper body workout! I love that you include a warm-up and a cool down. Looking forward to more workouts like this! 💪🏻

[@Lindsey4939]

Love this channel. Easy to follow and so many options from beginner to full length more advanced workouts. I always suggest MADFIT to everyone who's trying to get back into self care ❤

[@jessamys91]

This was great! Loved that you mixed up the warm up a little and I LOVE super sets! Especially for upper body days. Thanks!

[@begonecazalis1421]

YES the 30 min ones divided by upper lower or full are the best!!

[@KL-ij4ti]

Love these style of workouts! 💪🏼 December challenge has been great thank you Madfit!!

[@ayen5909]

Always love your upper body workouts with weights. Especially loved that you included warmup & cooldown in the time, because I do them anyway!

[@thatwhite3agle]

I just did this workout. My arms are burning. So good. Thank you 😊

[@daniellemerlo3438]

Thank you so much for this workout. It‘s exactly what I needed today:) And it was so much fun:)) thank you for all your work

[@Danai_Ierod]

I really enjoyed this workout! Thank you, Maddie!!

[@alenkadomjanic4054]

That's a great one! It's now on my workout playlist 💥 thanks Maddie❤ I feel like you're my personal trainer by now 😅 you're the best 🥰♥️

[@kendalcarrington6408]

I definitely need more of these types of workouts! longform upper body and lower body workouts!

[@Mom2boyz]

Another great workout. Like that I can adjust the weight to my preference and move up as I get used to it.

[@cheerleaderE]

Hi, I do your workouts 2-3 times a week and I love them! I would love a 20-30 minutes active mobility workout. Like gymnastics style. With a bar/chair with kicks front side and back, pulses, leg mounts, leg lifts and then active stretching!

[@abdama]

So happy I found you! You have transformed my workouts! I see such a difference in my body and owe it to you! 😍

[@musicforgym1969]

My cousin used this to make a vlog for 2019 spring break. It legit brings back memories from when corona wasnt a thing.

[@lunangellus]

28.12.2021 upper body wo✅ 29.12.2021 warm up + upper body wo + stretch ✅ 30.12.2021 ❌ 31.12.2021 upper body wo. used 1 kg lighter dumbbells than usual ✅ happy new year, y’all🎄 1.12.2022 upper body wo ✅ 2.12.2022 upper body wo ✅ Thanks a lot for Madfit creating this workout video, it motivated me to finally start working out with dumbbells. unfortunately, i’m quitting this workout. i’m gonna start epic workouts by Caroline. bye all! wish u all the best!

[@monicagorman7352]

I love your workouts but one reason is the pacing, many are perfect, but those are the ones that don't have warm up and cool down and minute breaks in between. Please do more where we just get into it, rock along and are done.

[@marshabolk4994]

Love love love this setup of 30min total upper body incl warm up& cool down!

[@s.g.wright5238]

Doing this one again. Love the 30 min workouts. Thx Maddy

[@shelbybroome3395]

Did this one for the first time and loved it! I always enjoy the super sets.