30 Mins Lowerbody Dumbbell Workout For Size & Strength Gains! | Build Muscle 15

Looking to build strength and muscle mass in your Lower body? Try doing this 30 minutes workout about 2-3 times a week.
Target Muscles: Lower body
Length: 30 Minutes
Equipment Needed: Dumbbells, Bench & Wedge Blocks
35 Minutes Upper Body Workout For Size & Strength Gains! - • 35 Min Upperbody Dumbb...
FREE Workout Programs & Meal Guides: www.midasmvmt.com/free-workouts
Instagram - @midasmvmt
TikTok - @tmm.midas
0:00 Intro
0:43 Warmup
4:04 Bulgarian Split Squats
8:33 Seated Calf Raises
14:01 Goblet Squats
18:07 RDLs
22:26 Dumbbell Squats
26:29 Sumo Squats

[@midasmvmt]

Thanks for training with me you guys! :)

[@carloslaroux4369]

You're the Man! I just found your channel and I love it!

[@midasmvmt]

Welcome! Love having new people on the channel :)

[@m-beatz1692]

Great workout, thank you very much for adding the weight in kilograms, it's really helpful in Europe👍👍👍

[@Arber_98]

That's why Midas and his KZbin channel are a must for people who train from home. This man thinks about his subscribers and shows how much he deserves our support with details like this. 🙏🏼💪🏼

[@midasmvmt]

🫶🏽

[@MMAFotball]

@@midasmvmtyes from europe

[@mhaijanable]

Been exercise with you for a month and I really like it.

[@afusake]

Man, you are the man, thanks for the great content

[@365homeworkouts]

Love your channel and workouts ❤

[@midasmvmt]

I appreciate that! :)

[@MonikahHernandez]

Been seeing baby gains with your workouts! Also love your short videos where it shows what muscles I’m targeting!!

[@midasmvmt]

Makes me happy to hear. Baby gains is still progress ;)

[@KINGLEO-blessed]

I love all of your videos it’s making me fall back in love with the gym💪🏾 I am determined to being ready for the summer

[@midasmvmt]

Love to hear it! Keep going my man 💪🏾

[@KINGLEO-blessed]

@@midasmvmt 💪🏾💪🏾

[@IITian_Ayush47]

Its my second day

[@dkurt2725]

Bless you 👌

[@user-xu5tv7vh5t]

Thanks bro ❤❤❤❤❤❤❤

[@Ju_Britt_Fitness]

good work

[@jimmy2045]

Thank you

[@NagyArmin]

Great workout as always!💪 Could you maybe create another build size plan like Johan?🙏

[@deanyates1308]

Thanks Tomi, my legs are hurting 😂

[@odisaficto1169]

Eres mi inspiración no nos abandones nunca ❤👏💪💪💋

[@criativomzdesigner]

I did it guys

[@vinitkispotta3793]

Mind blowing workout 🏋🚴💪 from India 🇮🇳

[@midasmvmt]

Much love my bro!

[@NamekNamek]

Love your channel. I'll try to get fit this year, finally. Is it possible to upload a version without the background music? I like to play my own music, but I want to hear your talking and the beeps?

[@tuluong2003]

Good

[@MillionaireHoyFitness]

Respect

[@midasmvmt]

🙏🏾🙌🏾

[@littlemixerhub]

Here from your threads post✨

[@midasmvmt]

🫶🏽

[@Youngabas]

Yeehhhhh. Man first view from Ethiopia 🇪🇹🇪🇹 Africa♥️🙏💪💪💪

[@midasmvmt]

Much love! 🦾

[@RedMangabey]

Thank you for putting the weight indicator also in kilograms.

[@karimnajid7190]

I love the workout I have a question please can we build muscle in the lower body part quads hamstring glutes and hit the muscle failure like when we workout in the machines ?

[@midasmvmt]

Absolutely:)

[@shahabuddinansari7144]

midas mvmt full week gym workout plan double muscle with dumbbells only pliz upload make a video for beginners

[@criativomzdesigner]

im on Toriyama day 2

[@monicacorrigan5148]

Love the workout…not a fan of all the ads. Thanks as always!

[@Mvrderface]

Toriyama Day 2 - 5/6. day 14 - 10/7.

[@Alpha-on8me]

Hello, I'm a student and a beginner in terms of workout and I only have a pair of dumbells could you suggest something like a 10-15 mins daily workout with 1 rest day weekly? Love your videos!

[@yeswanth8808]

Me too

[@menace4607]

For anyone out there that doesnt have the foam pads, i use a shit thin yoga mat

[@Jasmine-qw7tj]

Day 2 ✅😰

[@rameshchhetri150]

1st comment ❤️😇 1st like☘️ love from India🇮🇳❤️

[@midasmvmt]

🫶🏾

[@Shiva2621]

Hello Sir I Am from India I Follow your workout And My Body is changing I am 17 year old please reply me sir

[@s1mbaqq]

Im on 33rd day

[@calesticall128]

enjoy fpr wprkout 2 sec fpr pump muscle get dot it..