30-Minute Bodyweight Workout

No equipment, no problem! This all-bodyweight workout from Barry's trainer Taylor Walker will tone your muscles and leave you dripping sweat!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, the Bar Method, and more.
Subscribe to POPSUGAR Fitness!
www.youtube.co...
Like us on Facebook!
/ popsugarfitness
Check us out on Instagram!
/ popsugarfitness
Eat clean with POPSUGAR
Get a full two-week clean-eating plan with our brand-new app! Seventy recipes for breakfast, lunch, dinner, snacks, and treats, as well as simple shopping lists and more! Get the app here: itunes.apple.c...
Visit POPSUGAR!
www.popsugar.c...

[@martynaukasiewicz3230]

Why do everyone always says about this great feeling afterwards when the only thing i feel is like im going to pass out

[@anacarolinalima9941]

OMG same

[@Fandomsoffffffffffffff]

loveforeveryone_ 3268 drinking water during the breaks helped me

[@lifewithzinnah]

drink lemon water during breaks. it’ll give you energy and give you some extra fiber to keep you a little full so you don’t over eat during the day!

[@annie68164]

Endorphins kick in you feel amazing. Certain prescription drugs will stop this effect though.

I often feel like a complete wrack afterwards but the good feeling is always coming afterwards

[@annie68164]

Who's here because Coronavirus closed their gym?

[@agnesestrode546]

yea same

[@trappnest4490]

Me

[@ashtonheinrich6042]

yes 😂

[@NicholasYanes]

Yeap

[@sandralopez2072]

Me from Spain. Great routines

[@katiecarpin5956]

My dog thought every active recovery time was actually lay on the floor and cuddle time

[@Nana_05_19]

Mine too, I gave up yoga because she used to think it was play time and wouldn't let me relax or move my hands 😂

[@sofiawermeling7802]

Omg same, when I went to go get water my dog laid right on my yoga mat and refused to get up.

[@michellebaezrivera2244]

My kid likes to climb on me during workouts AND recovery time 🙄😂

[@grishmamore3895]

😆😆😆

[@PittyMom84]

Katie Carpin ❤️❤️❤️ this comment!!! My dog will literally lay down underneath me when I'm working out or doing yoga! I love him so I try to work around him best I can.

[@TravelPhotoWriter]

She says at the end, "You can do this workout anytime, anywhere!" And I thought, "as long as you're inside your own place if you're on virus lock down Day 6 like I am, but I get your point." Then they said they would be here for me... and I kinda got a warm fuzzy. For real. Thanks.

[@gothica3605]

Me; cant do pushups Video: *pushups* Me: oh no

[@lalaxo5869]

Try doing wall push ups

[@chistabaker6113]

why?

[@Tingo78]

LOL, I had just started on doing three and my arms turn to jelly. Then I do inch worm instead of push ups. I'll try to build them arms until I can do pull-ups, which I realise is a skill and strength that can literally save your life! So just do it!

[@5figureslife90]

ebook - Complete body Fitness The title of this eBook is Complete Body Fitness, brought to you by Wings of Success. Inside this eBook, you will discover the topics about fitness and where you stand right now, how can you improve, your overall body fitness plan, show your body curve and achieve fitness through belly dancing, exercise and sleeping better, exercise and your complexion, working out for extreme fitness, better work out, what is stretching, stretching and weight loss and so much more HURRY UP AND CHECK OUT THIS LINK !!! payhip.com/b/LtHD

[@arathypa5805]

Push ups is the only exercise that i cant do I think my upper body strength is low

[@slksimmons1]

Why the ads in the middle of the workout? BOO!

[@Ashl3yMC]

Yes! Killing me!!!!

[@pk3]

Well, they aren’t doing it out of their good will towards humanity.

[@agkgznjpzw5k315]

@@pk3 they still need to make money and when they make money they make more videos. and if you don't like the ads then skip them its not that hard.

[@pk3]

@@agkgznjpzw5k315 Why are you replying to me? I'm not the one complaining about ads. They are doing it for money and nothing wrong in it. I don't even get the ads, I have youtube premium.

[@agkgznjpzw5k315]

@@pk31. if its fine that they are doing it for money then why'd you even comment?, 2. you said that "they aren't doing it out of their good will for humanity." . . . how do you know what they are doing with the money? they might have spent it on bills, donated the money, spent it on food, etc. you don't know whats going on in a persons life, don't be rude. I replyed to the most rude comment out of all of these, the 'BOO!' in @slksimmons1 comment just made them seem childish. and who cares if you have youtube premium?

[@acmahan]

“Full-body”: 20 min of legs.... not what I wanted lol

[@vasantiethirajan8456]

Awsome 👍 Thank you !!

[@ryancohn2258]

Lol I was looking for a comment like this I have covid and I need a whole body workout and this was legs and abs mostly 😂

[@cithlalydudic847]

I agree - they stiffed us on the upper body workout and crammed it in at the end! Still great a great workout!

[@Zimuahaha]

Yeah, they should have repeated the arms instead of only doing them once, and cut down on the legs some. I still enjoyed it though.

[@SpaceCakeLullaby]

It`s great to see the lady on the left doing the modified (easier) versions of some exercises for those who can`t do the "standard" one. Really appreciate it! Thank you

[@Tingo78]

Without her modifications I would NOT do this workout at all. I do popsugar workouts only because there's a modified version, cause 1 bad knee is recovering.

[@behindyou2025]

Htf can she did all these things and still talking and had no even one sip of water?!! Im drowning on my sweat here on the mat.

[@Tingo78]

I don't care I just go drink my water when I'm parched! which is almost every 5 minutes!

[@NanaSun934]

Skip into the video and thought 'looks totally doable, ok let's try this one" 10 minutes into the workout "I'm passing out!"

[@Tingo78]

Exactly! My knees felt like jelly by 10 minutes. Thanks, I feel better now.

[@michellehogarth]

Great total body, arms, legs, abs and bit of cardio + strength mixed in- perfect for a 30minute workout. I also regularly rotate Taylor’s other cardio workout. I love how she uses the usual HIIT breaks fir active recovery abs. Keep the total body cardio, toning 30 minute workouts coming Anna :)

[@bigchainring1977]

I only see comments from women. Is it against some unwritten law for men do this workout too? I find as I get older.. over 40..that I like doing this kind of stuff more than just heavyweights all the time. My body likes me better when I do some of this.

[@danielwax2593]

my husband does this workouts all the time! he loves this channel & we see this as an opportunity to practice together. who cares what people think....

[@katebutler4350]

Definitely not! Good on you

[@cameronaerobics398]

Of course men can do this

[@cheleo8313]

Got to listen to your body! You with thank yourself in years to come.

[@nadja6239]

You can do whatever you want to do. Movements really shouldn't have gender. I've done those with male friends too. 🖤

[@hilaryready3289]

I've been so grateful for PopSugar this month as I stockpile some extra fitness time between gym workouts so that I can enjoy the holidays guilt-free. I did this workout today in my kitchen tonight, in my pajamas, while waiting for the royal icing to set on my sugar cookies. I love Taylor's efficient but effective workouts and I know I'll be feeling this a little in my legs tomorrow.

[@americathebeautiful9613]

Hilary Ready you have a good balance!

[@hilaryready3289]

@@americathebeautiful9613 Thanks! I try lol

[@lunaviper5244]

Lmao it took me an hour to finish it. I was crying and dying.

[@jocelynhurtienne]

Awee! Good job!!

[@lilspringonion]

But you finished it!

[@schonoso]

this made me LOL. i'm about to start, i've got a feeling this will be me in 3,2,1

[@spinnie0]

Honestly I respect that you take longer and finish it. I just let it continue playing while I take a break every 10 seconds to recover.

[@Tingo78]

My knees felt like jello when I hit the 9:49 mark, lol!! I'm so gonna workout with this vid again until I get all my strength. It's gonna be glorious!

[@thikkinikkizarah7218]

i wish i was kidding but i tell u, my teacher assigned this to us for sport cause of corona.

[@thikkinikkizarah7218]

@Ian Begnana omg lmao

[@fereshtehhosseinnia547]

same .-.

[@Aylee4n]

I think y'all r from the same school lol

[@thikkinikkizarah7218]

@@Aylee4n dont think so lmfaooooooooo

[@georgia389]

same!

[@PrincessZ1]

I honestly have been too lazy to workout for the past few months. I just started to do popsugarfitness workout videos a couple of weeks ago and I feel great. I guess I just needed some motivation and believe in myself. my goal is to at least lose close to a hundred pounds by the end of 2020. I know I can do this and never give up on anything. I am just tired of being unfit.

[@noarose2806]

Good luck LittleB! I know you can do it!

[@PrincessZ1]

@@noarose2806 Thank you

[@amnesiacwhaleshark2413]

Good luck! I hope it's working for you

[@zoe9298]

Oh you can do this! Of course you can xxx

[@Tingo78]

I went through that lull period and felt I wasn't fit enough to do any of these workouts, then I realise that modified one makes things easier, now I'm motivated to do it just because of that. You can do anything you put your mind to LittleB!

[@ninariedl174]

Who else was sweating like craaazy? Loved it :) Thank you so much!

[@PurpleSoma]

is this good for those with skinny fat?

[@heidislack5500]

Love love love love his workout, hate hate hate HATE all the ads they added! Just when I get in the grove an ad makes me hit the brakes. I think I counted 6 ADS in this routine when there used to be maybe 1. It's awful and makes me almost want to find a new workout channel that's less focused on making money...

[@shefali.v50]

No ads in year 2024.

[@alexgoico]

You have to get KZbin premium to not have ads

[@shefali.v50]

​@@alexgoico lol, off late I realized its my ad-blocker

[@kellycarter6940]

I liked that it changed often, keeps us interested and just when it gets hard, there's a transition

[@TheFirstlovely]

How many calories will this exercise burn? Really should buy a fitbit lol

[@cariuangyok]

this is a killer ! i cant believe i done this workout!

[@marciataborga8343]

Good job!

[@citrawardani7106]

Sis... I always watch your videos for my financial hehe, tysm

[@nickideweese842]

This workout includes warmup, lower body (20 minutes), upper body (10 minutes), and short cool down. Lower body series has 3 circuits (mix of squats and lunges) repeated twice with active recovery between each circuit. Upper body series is a mix of planks and push-ups. Easy to modify if you can't jump, but the cool down could be longer.

[@davinaharman3806]

This was just what I hoping to see in comments, nice one thanks 😁👍👌💪

[@musicdocat]

Sure! Exactly!

[@AlisaWilhelm]

I really liked that there was no body or fat shaming talk in this video.

[@mimicovers97]

And I loved the emphasis on getting stronger vs aesthetics!!

[@callumniven9053]

bruh had to do this for online schooling. I was like the only person in my class that actually ended up doing it.

[@Elliephant_]

lmao same. This was assigned for my virtual gym class and based off what most of the people acted like during our actual class in school, I seriously doubt more than a quarter of us actually did it.

[@tuvok5564]

what a dork man

[@joella5206]

Well done!! 🙌🏻🙌🏻

[@fishyface3273]

Really? Lucky… I had to kids bop dances *cough cough* gross *cough cough*

[@raafiahussain9738]

I also had to do this for online school. It was very, and I mean VERY breathtaking, and tiring, but I don’t know why I had fun doing it...

[@NyaBabes]

I’m so happy I’ve found this KZbin channel. It’s literally changing my life one day at a time. Thank you ! ☺️

[@jacquelineeaves631]

there was literally no break during this workout. the cool down wasn’t until like the last 30 seconds of the video. I felt like i was going to pass out😭

[@Tingo78]

This is a challenging workout. I took breaks during the knee workouts cause my knees turned to jelly and continue to do the ab workouts instead. Didn't want to hurt a previously injured knee. And I only do modified.

[@serious7179]

I was looking for a break, too lol... I could have paused it, I suppose, but I'm too competitive for that, so I just almost died (:

[@annaprimerano8356]

thanks for keeping me fit in this moment of lockdown. Kiss from Italy

[@Toretta92]

Ciao! Di che zona in italia sei?

[@annaprimerano8356]

@@Toretta92 Ciao, di Milano

[@georgianilsson]

This workout has about 8 ads throughout, and they're pretty much all at the worst possible moment. I will literally NEVER buy Capital One or Dove as a result of this ridiculousness.

[@nihiraj.2068]

How many calories burn in this workout ?

[@riqaazafareed3153]

I was only able to get 20 mins.. but at least I tried something other than sitting in the couch 😅

[@fereshtehhosseinnia547]

I did 10 min :0

[@riqaazafareed3153]

@@fereshtehhosseinnia547 I proud of you girl 💕

[@ashleyyycai2853]

my PE teacher made us do this at home because of coronavirus, she really thinks us are this strong???? i wanted to throw up after five minutes through this

[@fereshtehhosseinnia547]

I'm Muslim and it's Ramadan SO WE HAVE TO FAST WE CANNOT EAT ANYTHING AND WE HAVE TO DO THIS

[@ashleyyycai2853]

@@fereshtehhosseinnia547 oh.. maybe cheat a little loll I know most of my friends do so

[@gayathirithiru9282]

Power pack workout! But the ads are totally irritating in-between workouts :/

[@lucie8775]

Level : intermediate. Me dying : Am I so weak ? T_T Coronavirus killed me...because it made me try this workout. (Kisses from France. Oupsi)

[@k.palkumirani-6981]

Hi, Bonjour. 😊

[@hattieawe6899]

Popsugar has the most frustrating formats for workouts and a part of that is because they do a horrible job at explaining it. Fitness Blender not only preps you for the next exercise but explains form. why put ads in the high intensity parts of the workout? I'm sorry but fitness blender is just a more qualified online program that makes sure viewers aren't going to end up with injuries and self esteem issues.

[@hattieawe6899]

@popsugar please start placing ads in places it makes more sense. explain how many reps/seconds you are doing the exercise from the beginning. explain the format. instruct form. emphasis which muscles you should be feeling.

[@nustraela]

It can be useful for burning calories from three days of Christmas eating, thank you!

[@rawansawalhi3485]

How many calorie does it burn ?

[@nataliedube1665]

love this video, WHY IS THERE 6 ADS??????????

[@dominiccloutier7573]

i pooped my pants during this workout then I ate it

[@leannemays7943]

The ads in this video are so annoyingly placed

[@85onevoice]

THIS... IS A LEG AND AB WORKOUT... JUST SAYING ONLYB5 MIN OF UPPER BODY..

[@nikkikounder6000]

Around how much calories can this burn, how effective is this one

[@Wthhybl1]

Any guess on how many calories this burns?

[@saraschwarzrock7540]

I love these workouts!! Thank you so much for your encouragement and positive attitude. I enjoy the different levels, I usually do the average workout but sometimes I do the advanced and sometimes I do the modified version. You reach people on all levels of abilities and that means so much. My friends have asked me what I do for a workout routine and I say popsugar! I can’t express my gratitude enough. Keep doing what you’re doing!! 💕🏋🏻‍♀️

[@jillaloo5152]

Can this be considered as strength training using bodyweight? Please reply guyssss

[@monkixx]

I really enjoyed it but it has TOO MANY ADS!!! Like 7 ads in 30 minutes! I had to constantly get up to skip 'em! I mean I get the ads KZbin but COME ON

[@supercrizmmendoza8942]

whos doin this cuz of there gym teacher

[@leahbrown8906]

Nice workout but there were too many ads in the middle, I get understand if it's at the beginning and end but when you are trying to remain focused on the workout it's really demotivating.

[@cynthiaxu3321]

I just followed thru the class but don’t like ending with burpees...

[@Tingo78]

I get what you mean. I ended with inchworm cause that felt more cool down-ish, heh.

[@marcellekamin1]

Phew this was a lot harder than I anticipated!

[@shadowowner6485]

⚠️ WARNING ⚠️ THIS IS NOT FRIENDLY FOR PEOPLE WITH KNEE PAIN

[@caseyj869]

Man this was tough ... I'm glad I did it though!!

[@orginalskapurs7435]

ez

[@baishakiakter]

It looks like easy but in my opinion, it is not easy for me. However its awesome exercise for without any equipment.

[@zaii1844]

How many calories do you burn with this

[@raquelmarie7152]

23:48 jump squats.ouch.anyone else have bad knees? Just watching makes my knees ache

[@selmabubic804]

Omgg meee I just start cringing at the thought of it

[@raquelmarie7152]

@@selmabubic804 my knees broke.just watching made my knees crunch.lol

[@violettadima7620]

Thank you very much for this. This is my second video from popsugar, like the energy of the trainer, very positive and energetic and chill, loved the modifications. I enjoyed it thoroughly 😍

[@1tz_e148]

Loved this workout! I've had a knee injury from running and have been trying to find challenging workouts like this. I incorporated some weights into moves like the lunges for an advanced move.

[@MonikaSharma-gl4xs]

How much calories does it burn? I must say awesome workout...

[@laurenuh1104]

OMG I felt soo good after this workout! But the ads in the middle of my burpees at the end really kills me.🌚

[@normanholtz411]

Just awful. No explainations for anything, no infos about what mistakes you should avoid and too less time to get into a single exercise. Its just random stuff in sequence, that you do as fast as possible to damage your joints

[@RahulRajkhowarrr]

I can’t believe I got through this workout. I’m drenched and each time I fell to the floor for active recovery my dog thought I needed to be revived so he would lick me all over.

[@kateharris9919]

Does anyone know how many calories this workout burns? :)

[@TheNook786]

Thankyou for the best HIIT workout , i did it 6 days a week for 1 month i’ve reduced 5 kg for now and will continue until i get my dream body , love you guys ❤️

[@METALITCHICHUIAVA]

Hey can we do it every day and get the body toned

[@sueme1596]

How many calories burned in this workout?

[@mandyenman]

Love this one! I wish there's more cool down stretches with the legs. But overall awesome!

[@anjumislam7075]

Yes the legs needed more stretch

[@laurenbross1996]

Her pacing is terrible. This is a video, she needs to factor in that individuals are watching the screen and need time to catch up.

[@denisserojas9474]

i LOVED IT, i am sweating so much and i feel good that i'm actually working out even if i'm on quarantine because of covid-19

[@toddsqui]

Okay, question: For an intense workout like this, what temperature do you like to have the room? And does it make a difference on the joints? Thanks in advance.

[@Jurana_music]

This was a good workout! Made me sweat a lot! I loved how they did active recovery/abs instead of a complete rest in-between sets.

[@annubinoy242]

On an average , how many calories will one burn in this workout?

[@AriaPearls]

too fast for me -> a beginner -.-'

[@hillaryriese8398]

Worst part about this work out is that instructor calls work outs “spicy”

[@annettegenovesi4012]

So now I did this video again, and did modifications when necessary, and when I couldn't do something at all I just did gentle stretches. And now I can see that this is really an amazing exercise video that covers every body part and really stretched me out! Thank you.

[@noralwani_1407]

did this for 10 min and sweating crazily, and... short of breathe. fuh. will repeat again though.

[@lisawilliams9967]

Warning! This is a no joke workout. I finished strong and soaking wet. Love love love it

[@Julielaneful]

It was fun, but a little more intro explanation before moves start would be helpful to not get lost. I also think it was strange to end with burpees instead of a cooldown type activity

[@JumpStart1979]

YOUR BREATHING IS YOUR BIGGEST FORM OF PAIN RELIEF - that sentence came just at the right time (16.45) and my god did it help!

[@nancypondaag9563]

passed out, intense 30 minutes ever

[@jaculyngomez7629]

I’ve been working on series 1 for 4 days and I see a big change in my stomach area now today I’m starting series 2

[@angelavilleurbanne334]

Thanks so much for putting out these videos! This saves me from having to drive to a gym.

[@lukelliott1]

This is probably going to get filtered or taken down, but... REALLY? Ads every 5 minutes? wtf

[@beannachannel7643]

Feel niceeeeeeee

[@caseykee-choelchang4486]

2thumbs up. Initially i thot it would be easy, but turned out to be a real nicely challenging one. Thanks

[@Mackenzieofcourse]

I wish there was a list of the work-outs/reps at the end of the video or in the description so we can accurately track what we've done.

[@jb7113]

GUYS!! I'm so sad there's ads in pop sugar vids now! 😭 There's nothing like getting your heartrate up, and then the video pausing mid plank for an ad about another barre belle workout series. This happened 4 TIMES!! At least make the ads skippable. Otherwise, you will be losing loyal viewers (like me) to workout DVDs and virtual YMCA classes.

[@espifreak]

If it helps anyone, casting to my tv tends to reduce the amount of ads. I see a lot of ad breaks on this one, but not a single one came on while casting to my Roku.

[@jb7113]

Nice! That didnt work for me unfortunately and I cast to my tv as well.

[@brittanyarmas2802]

Great workout, but the ads are horrible - more than 5 ads during a 30 minute workout? Dangerous and inconvenient.

[@samboriboun7866]

U dont have to do hard stuff u just need to move look at all the gym people I see the same people and not one has a great body except personal trainers lol

[@annubinoy242]

On an average , how many calories will one burn in this workout?

[@serious7179]

Taylor doesn't believe in breaks, eh lol? Hard workout but so worth it! Thank you :)

[@leithridleycombe8961]

A really nice workout, thank you! straightforward, no injury type stuff, the whole body engaged, you can work it as hard - or not- as you like.I will keep it as one of my go-to's...you guys make a huge difference to my life !

[@gracey5512]

Today is my second fasting day of the week on 5:2 intermittent fasting, and I was feeling fatigued this afternoon, just wanting to lie down somewhere. I just finished this workout, and this was of just perfect intensity to break sweat and get me up and going again!

[@cutemoments7115]

Very berry hotttttt MA ummmmmmmaaaaa

[@zefanya4652]

do u really wanna help people?:( please remove those ads which played in the middle of workouts repetitively

[@CarolinaFandozzz]

add every 5 minutes?.....I had to go switch it back to the video all the time!!!!

[@karinorsi485]

Yeaaah! Finally something other than a dance workout! Thank you!!!

[@lizzy8012]

I feel the same way!

[@dawnmorants4180]

Agree

[@Thellenwang]

those last jump squats should be illegal

[@MidnightLunaRose]

Who else is trying to shed the Christmas dinner and leftovers off?

[@darealkencarson]

MidnightLunaRose I’m trying to shred off the goldfish, chocolate, and pretzel sticks

[@uldanaablayeva2533]

I feel like i'm dying.... thanks a lot, it was great! I had enough 30 minutes, it was deadly cool full body workout!

[@ValentinaBuzzoni89]

I am dead now but feels so good 💖