30 Minute Dumbbell Pull Workout For Strength & Mass Gain! [Build Muscle #8]

Target Muscles: Back, Traps & Biceps
Length: 30 Minutes
Equipment Used: Dumbbells & Bench
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FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Hex Dumbbells - amzn.to/411X5d3
Bench - amzn.to/3FG6647
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Instagram - @midasmvmt
TikTok - @tmm.midas
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0:00 Intro
0:42 Workout Information
1:12 Warmup
3:27 Back Rows
8:15 Side Shrugs
13:47 Alt Hammer Curls
18:12 Leaning Rear Flys
22:10 Alt Bicep Curl + Hold
26:32 Incline Lat Row
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[@Dabii_03]

I appreciate all the vids you put out man, I've came a long way in the passed 5 months following along with your content. I've gained muscle & lost right around 30lbs so far. Unfortunately all I have to work with though is 25 lb dumbells, the only thing I have to go heavier is 150 lbs worth of resistance bands. I hope you're able to put out resistance band content at some point. Either way though I'm grateful for what you do here, you're changing lives my man. Keep that in mind, thank you. 🙏🏼🙏🏼🙏🏼

[@marinayano]

Thank you for making such high quality and easy to follow content. I love your videos so much! I have been working out for a few months, and have seen so much improvement in both size and strength, even more so than some of my guy friends who are going to the gym! Thank you, you're the best 🧡💛❤

[@peternowlan5196]

You’re the best instructor I’ve seen. I’m 66 and really enjoying your easy to follow workouts.

[@barbara-annenew5663]

Thanks for your videos. I love your short videos that do specific dumbell exercises for different muscle groups

[@liamgane4]

Yes bro love this series keep it up I follow this then the build and burn as I like to use heavier weights thanks bro

[@MrMarshEnglishClass]

Thank you for your Johan workout plan! Love it!

[@Astro_Lithuanian_knight]

Thanks man this work out was awesome keep going ❤

[@Jklbd]

I like that you not only spend time on gadgets like everyone else, but also watch your shape💪🏻👍🏻

[@TheGameCupboard]

Back at the gym after a year off, this was a great video to get me started again. Thank you

[@mianagouveia6511]

Love your workouts! Thanks

[@midasmvmt]

No problem! glad you like them :)

[@ahmadhussainchaudry3666]

Following you.. its working bro!!

[@TardifGholit]

Keep posting insane content like this!

[@midasmvmt]

Much love my bro!

[@dankartes]

I have to say the production value of your videos is right up there with the best of them. It's well lit. All the information is right there on the screen just like my apple watch, (Weight used, set and rep numbers). An energized soundtrack with a beat. A short, concise explanation about the exercise where it's needed and multiple camera angles in front of a full length mirror. Well done!

[@midasmvmt]

Thank you! I strive to get better at making them easy to use :)

[@BharatVare-hd6dx]

​@@midasmvmt opan

[@rickyabdullah4758]

Awesome dumbbell push workout 👍🏻

[@robinberd]

You transformed my body so much, thanks for the workout! Much love ❤️

[@midasmvmt]

No problem! Keep crushing it 🦾

[@abhinavgoyal4924]

Best creater❤🙌

[@victorlester9888]

This is helped me allot

[@romeltarif6287]

Ur amazing man

[@giacomoagrello8005]

Thank you

[@leonverzuznoel636]

I felt that 🙏🏾

[@chapletgymworkout]

Fam let get our back burning and stay consistent and discipline to grow faster ❤

[@antonioaguilera86]

Great video👍!!! Question: can we use a barbell for the back rows if I don’t have dumbbells?

[@Raja-ty7he]

Great 👍

[@chethanaranodh4400]

Do some Resistance band PPL Workout routine bro 🎉🎉🎉

[@chethanaranodh4400]

Please bro do some video push pull leg workout with loop resistance band.

[@ernestospironellijunior4803]

Te adoro meu amigo ❤️

[@cringecrimson307]

Hey Midas how should I start cutting and when should I start cutting?

[@ronl6887]

any alternatives to hammer curls? My left elbow hurts whenever i do the hammer curls and it will hurt for 1-2 days....

[@Mvrderface]

Johan - day 9 - 20/10. day 19 - 9/11. day 30 - 11/12. day 41 - 3/1/24. day 48 - 15/1/24. day 56 - 6/2.

[@JKGWIN]

Keep going G

[@ArifKhan-jn3wn]

Jesus christ bless you bro and keep growing bro

[@carolinelothian2632]

Thanks so much for the continued motivation. Are there any back strengthening exercises which can be done lying flat on one's back please?

[@midasmvmt]

Hey thanks for the continued support! It's easier to do standing or leaning but there's a few exercises that can help from a lying position like Hip thrusts/Glute Bridges. You can do either one with or without any weight to work on your lower back strength :)

[@Mr.Miloeditz99]

Yo bro 25 euros on youtube?! I bet you have youtube premium

[@_TheFleet]

When I do my read felt flys they look almost the same as the back rows. How do I fix this?

[@Hamad4Real]

bro you are so jacked you have my dream physique are you natty or not? crazy gains I aint gon lie

[@raeparkerart]

Peace! Another good workout, thank you! Yo who's the music artist or artists in this?

[@raeparkerart]

Artist at the "Back Rows" section

[@srivastavagaurav909]

Can we put all exercises in day 1 to day 7 ?

[@Bahaa_Mohamed]

Incline lat row alternative? I'll workout from home

[@Zuti...]

hi i am 14 and im training with dumbbells at home and im really scared to workout my back cause i have backpain and i am really scared that i could get an injury could anybody help?

[@shanthibhushan880]

Bro request to do resistance band shoulder

[@kaileydalesandro5805]

I just was wondering some stuff. I have issues being able to come up with new workouts. Should I do this workout for a week and then switch it up? I don’t know when to switch or like if I need more workouts in. Any advice?!

[@sleep701]

I would do this workout 2 a week and find two push and two legs workout and another pull I would do three one week and the other three the next then you can swap it up to shock your muscles

[@ackumeyselorm2754]

You a good teacher,want to be your friend

[@Matthew34801]

Jesus loves you

[@ts-ou6nu]

Jesus is king …..🙏🏾❤️❤️‍🔥☦️☦️✝️✝️

[@nyxoy7959]

lol jesus pinned

[@nyxoy7959]

​@@dd123.- no you porkeaters

[@Daniel-ck1ik]

​@@dd123.- nope

[@dd123.-]

@@Daniel-ck1ik the bible has been corrupted, it's historically proven. the quaran is forever preserved and there's scientific evidence for it

[@Mvrderface]

isn’t the back row and lat rows do the same way??

[@aknexusgamer4152]

Bro I don't have any type of bench plz with out using bench doing work out

[@CloverSean]

Some of these christian songs are bangers but I can't find out who they are by. Any help fam?

[@ednahouse5223]

Thanks! $ 20.00

[@midasmvmt]

Thanks Edna :)

[@cringecrimson307]

Hey Midas how should I start cutting and when should I start cutting?