30 Minute Full Body Deep Stretch | Sydney Cummings

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It's time to stretch the muscles and joints that get the tightest in your arms and legs after crushing it this week!
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I am going to take you through a great stretch today to work on the muscles that are tight and sore in your arms and legs! As with any stretch it is important to make sure you relax and push yourself right outside what is comfortable! You will benefit from this stretch the most if you really push yourself! Let me know what you think!
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Equipment I use:
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Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@jenniferbarton1234]

These stretches have become a regular daily habit! Love them!

[@garlicgirl3149]

The feet! The only channel that I have encountered that considers the feet with warmup or stretching is a ballet channel. It was revolutionary for me. Standing on my feet all day you don't realize they need stretching too! Great job including the feet! 😆

[@boikanyothomas-fk6jd]

Lol 😂yes feets are the most underrated body parts to stretch most of the stretching routines i don't see people stretching their feets 😂

[@KaylieCantin]

18 pounds down with this challenge - Thank you Sydney!!

[@kathy-leew3989]

I’ve noticed most stretch videos really focus on the bigger muscles and legs but I always wanted a full body stretch including the smaller muscles that can be so important for stability. This seems like it does the job!

[@charismaleahable]

Everything was amazing! I love stretching with you Sydney. You may not know this but every time I am stressed I search for your stretches. It helps tremendously! Love you always!

[@billybile]

LOved the Feet stretch! YES!! We neglect our feet! WHY? They're what holds us up! Thank you for doing 30 min. I like the hip, glute and leg stretch bringing one leg over the body and your arm over your leg in the seated position. Thank You!! I always have to remind myself to do an actual stretch session.

[@hotmamat6321]

I was going to work out today but as a teacher all the stress has been going to. Y back muscles. I needed this deep stretch today. Thank you!

[@Bongolesizwe]

30 minute stretch! What a treat🥰 Thank you, Sydney. What a phenomenal end to the 90 Day Summer Fine Challenge. Thank you for an amazing 90 Days, I didn’t miss a single day. My heart, my head, my spirit and my body all Thank you. I love you and excited about July Chalkenges! #SydneySquad for Life🙌🏾💪🏾👏🏾

[@christinelamb1167]

Hi Sydney! I loved this 30 minute stretch 😍💖. Could you make some more of these 30 minute stretch sessions? I love a nice, long stretch. Your 20 minute ones are excellent, but I usually end up doing 2 of them in a row, because I want a longer stretch. Thank you so much 😊

[@kellyrowoldt6251]

A 30 minute stretch is such a gift!!! Perfect for after my run this morning. Thank you❤️

[@pinkie855]

I don't what it is but Sydney has the best stretches

[@costacopiajc]

I love this stretch. The 30 minute ones give the time to do all of the extra special stretches like the feet and calves. This is one of my faves. Thanks Sydney!!

[@katiekish4999]

Gotta love a good Sydney stretch!

[@candacekeen6304]

Oh wow!! This stretch is amazing!!!!

[@christinelamb1167]

I love this stretching routine! I come back to this one once in a while, and it always feels so wonderful! Those foot and calf stretches at the beginning are so awesome. I am on my feet a lot at work, and it feels great to stretch out my feet and calves, my calves especially get so tight, and you don't realize how tight even your feet can get from standing on then all day.

[@annieyang4763]

i loved the feet stretches and the stretch where you link your hands together while sitting down, stretching out your arms and shoulders by doing a circular motion around your body. Thank you so much! This has been a wonderful stretch! I hope anybody reading this comment has a wonderful day!

[@sirivibhasp430]

Your stretch videos are too good! The best!

[@lefrancaisaucomplementaire9451]

i want to say thank you sydney u make my life really better

[@kl6802]

I had body aches the entire week and this stretching exercise helped me loosen up! Your instructions are clear and easy to follow. Thanks Sydney! Looking forward to more of your videos!

[@user-pm6cq3vt6p]

I did this stretch awhile ago so today wanted to do it again feeling awesome will be doing two more times this week 💖 feeing relaxed

[@christamimslozada1346]

I just found your videos a few months ago. For the first time in years, my feet don't hurt at night. Thank you so much for all your videos. I've been telling everyone about them.

[@tonyahendersonricks8462]

Great stretch! I really needed this today. I will certainly do it more this week. Thank you!

[@jopalmer4392]

I'd pulled a muscle in my lower back whilst doing kettlebells so going through these stretches has been really restorative. I did this after one of your low impact HIIT workouts today so this worked well with the back issue too. Thanks Sydney

[@user-pm6cq3vt6p]

did it again feeling a bit better love the stretches ❤

[@julianadolski1742]

No regrets with taking these 30 minutes to stretch with you, Sydney ❤️ you always leave me feeling so much better!! Thank you!!

[@lindseygevers73]

Loved the 30 minute stretch!

[@bettywagner279]

I feel so refreshed. Had a chance to do yoga by the lake. This was amazing.

[@pattiewheeler1074]

Still the best full body stretch I have found.

[@rebeccadrozdowski3651]

I’m a runner and have tendinitis, I’ve been doing other 30 minute stretching routines here on KZbin, and while those were good, they didn’t address the feet. This is my favorite routine because of that. Thank you.

[@annabellegaasch3131]

such a great stretch. just slows us down and STRETCH....... THANK YOU SYNDEY!!

[@pattiewheeler1074]

Oldie but a goodie! I hadn't done this practice in a while, and it was just what I needed today.

[@kellyjean4981]

This felt so amazing. A good stretch along with some calm relaxation. Loved it. Much needed after crushing day 5 of STF 3.0

[@saracapurrovictor1153]

Definitely needed this today thanks Sydney

[@dyamondscott130]

This was a good stretch ❤

[@user-pm6cq3vt6p]

I did this stretch again feel so much better again Thank You Sydney 💙

[@Jooniebug]

Thank you so much Sydney. Just did this today and it so AMAZING. You are a blessing to us all.😍

[@rebeccapirius2093]

This is my favorite stretch! It’s especially nice apres ski with all the feet, ankle, calf and quad stretches!

[@HazleNap]

Love this longer stretch. Perfect for a rest day!

[@pattiewheeler1074]

Thanks for adding in all the feet stretches. As a runner, this was just what I needed!

[@reneegarrison8782]

Ready for a good night's sleep❤❤

[@janine.koenig]

I'm feeling great after this stretch - thank you for sharing it with us ❤️ Have a nice evening 🍀

[@windycitiz9615]

Short bit best stretch video i found on KZbin so far. Easy time saving really effective thank you

[@user-pm6cq3vt6p]

I love this stretch feeling less sore after too THANK YOU SYDNEY

[@deborahtoppo2046]

Hey Sydney, I loved this 30mins stretch. I feel as if all the muscles in my body are not stiff anymore. I just started working out and my legs and arms were so sore but after this stretch, it just feels great!! 😄😍 I'm gonna continue doing these stretches .. thank you so much!! More power and love!! 💪♥️

[@aileenzollner5207]

This stretch felt like a mini spa! Sydney rocks!

[@sydneycummingshoudyshell]

That is a big compliment!!!

[@reneegarrison8782]

So relaxed right now. Goodnight!!❤

[@Katee_and_Lincoln]

Did Prime Stretch 11 - a deep stretch and wanted more…Hit shuffle on the playlist and this incredible stretch popped up. Lovely ❤

[@NEWCAB50]

Thank you for this Sunday morning treat! & 30 minutes...just what was needed after crushing all your workouts this week!!😍

[@maribelbates1315]

Here for August fan favorites!

[@alyssamcmichael9381]

It’s was such a needed stretch today!!! I really loved this one!!!💙💙

[@mercedisaac3300]

Thank You! Recovering from a surgery! Love them

[@user-pm6cq3vt6p]

came back to do this stretch again feeling good

[@ritab5620]

Did this today! Loved it! Especially the foot and ankle stretches!

[@barbaraannmason1496]

That was amazing and much needed after this week! Thank you Sydney!

[@avsydney8198]

Thank you Sydney… am enjoying all these stretches through the clickable calendar schedule🙏🙏🙏👍👍👍👍

[@dyamondscott327]

I might need this tonight

[@837romans]

Just saw this. So glad I found it!!! Just what I needed to be ready for tomorrow’s workout!!!

[@kathiyoutube7840]

fav stretch ever, especially the lower part, didnt feel stressed or unchallenged and NO part was left out💪🏻❤️

[@tannazrazpoosh9567]

loved your vibe and stretches💝You made my morning waaay better. Thanks

[@robinkat]

This felt SO SO SO good! Amazing stretch!

[@nadiajuarez4763]

I always come back to this video when my whole body needs a refresh . It’s perfect!

[@NaturallEGood]

Great stretch video, I really needed it.

[@Poollz]

keep coming back to these stretches, just great stuff!

[@aileenzollner5207]

This stretch is what my body needed today. Thank you Sydney!

[@patriciar.996]

Love this 30 min full body stretch! thank you!

[@veronicahancock3245]

I needed a little more than 20 minutes so I chose this stretch today after Day 5 Momentun! This was great. Loved the focus on feet and ankles. Thank you as usual!

[@Tishar020]

After finishing 42kms in 42hours running this felt so amazing to do! Thanks a lot Sydney😁

[@lisali4924]

Thank you so much. I did I this after a walk. And it really help to release my whole body.

[@jennifermurray6603]

9 months later I return to this stretch...thank you once again, Sydney. 🤗

[@dyamondscott130]

i challenge myself to do a long stretch thanks Sydney Cummings i love you

[@danamule9187]

Went back to this stretch to reset and prepare my body for Summertime Fine 3.0! I feel ready!

[@TheBeambrain]

A perfect routine for my tight body! Thank you, and nice to be guided so positively. Found some stretches I didn't know too, which was soooo good.

[@beverleycheshire5437]

I absolutely love this stretch routine! Thank you ❣️

[@user-pm6cq3vt6p]

such a great stretch💙

[@Ana-kr8vj]

Best strech I' ve ever done!

[@stephaniephan1169]

What a treat and a gift of 30 minutes long, delicious stretches for the whole body. Thank you, please make more 30 minute stretches. So valuable and much needed.

[@pagocs]

This is my fave stretching video! Thanks!

[@Julia.Sinelnikova]

Thank you Sydney! 🧘‍♀️Great stretch! Feeling healthier after all exercises and inspired! 👍🙂

[@loolooleah]

Dang! I didn’t know I needed this🧘🏽‍♀️

[@valentinag1229]

I feel amazing after this workout. It's like massage!

[@DoingStuffWithDiana]

I think this is my favorite full body stretch

[@DonnyLisa1]

Thank you Sydney!🌺🌸

[@vanessamulcare9598]

Brilliant stretch! Just what I was looking for to incorporate after my workouts thank you!!

[@farofanaeuropa]

Eu amo esse alongamento! Faço todo domingo pela manhã!!! Obrigada Sydney

[@sandigordon5655]

Yes 30-40 minutes is a good amount of stretching thank you

[@mariel5068]

Did today's recommended foam roller stretch and then this one. I feel amazing!

[@zuzanasmolkova9011]

this is a fantastic stretching, so far the best I've done and out there on the KZbin, thank you Sydney 👍🏻🙆🏼‍♀️🙇🏼‍♀️💃🏼

[@lynseypayne]

This video was the best stretch video I felt it tackled all areas and the feeling after I did it was Wowww. Thanks 🙏

[@iheartmydogs1870]

This is the best full body stretch on KZbin! Thank you!

[@GeminiRainbow]

Thank you new favorite stretch video! Perfect length, moves easy enough for a newbie and you explain everything perfectly. Again thank you love this! ❤️❤️❤️

[@cindycavaco4160]

Just what I needed today! Thank you Sydney 😘

[@mariabergin8406]

Day 5 of Summertime Fine 3.0 in the books!

[@CheekyHime]

thank you so much!! I have tough arthritis in my hips but damned if this didn’t brighten my morning, I’m excited to see how I can improve following this

[@mhoguet9767]

I followed your advice and had a break today with this stretch workout. Thank you.

[@christinelamb1167]

This was such a lovely, nice and loonngg stretch, I loved it! 💖😊

[@venegasileather478]

Good slow morning stretch, I really needed this today!

[@sanyuserwadda]

Feeling so great after this stretch !!! Amazing !

[@daisytuttkooreman2499]

20 min strech is not enough for today so this one is Perfect👌👌👌 I feel all my muscles getting better

[@vickijohnson5593]

Excellent! Loved this full body stretch! Thank you.

[@jennifermurray6603]

Love this stretch, Sydney. Thanks!🤗