Day 28 - 30 MIN Stretch, Relax & Recover Workout - Mobility, No Equipment, No Repeat

WE DID IT!!!!
It's day 28, the final day of the GROW HIIT JANUARY CHALLENGE! High Five TEAM ✋ To finish the challenge, enjoy this 30 minutes of stretching to relax and recover - I bet your bodies will be SO thankful for a rest day. Please don't be sad that the challenge has come to an end, I have something exciting planned for February... you didn't really think we would stop crushing workouts together, did you?? 😜
WORKOUT DETAILS
👉🏼 Duration: 30 MIN
👉🏼 Intensity: Stretch 🧘‍♀️
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
Music: www.epidemicsound.com
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Microphone: amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
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✉ Contact (business inquiries): [e-mail]
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Woohoo congratulations team 🥳 We did it!!! 28 days of crazy workouts together - I am beyond happy!!! THANK YOU THANK YOU THANK YOU!!! Have the best recovery day today, see you tomorrow for something exciting 💪🏼 Big love, Anna xx

[@martinap.7085]

Thank you for a great workout in January, but I'm already looking forward to February :) :)

[@natasapintar4367]

Thank you 🤩 I feel so proud💪❤️

[@luzu.3751]

I'm ready for what's next.🦵🏽💪🏼💝💯🎊

[@annakatharina5715]

Thank you! ❤️

[@nayo_yoga]

I am proud and excited for tomorrow

[@AngryAyrab]

I come back to this video quite often. No talking, no excessive demonstration, no props. Just non-stop stretches. Thanks. 👍🏼

[@monikakaiser1643]

I do a lot of strengh and cardio training and stretching out is so beneficial for the body. This is one of the best full body stretches I have ever done. I will certainly do it again. Thank you! Happy Sunday😊

[@keithyoung6555]

I came into this 28 day regime a few days late and have been very naughty and missed the recovery day stretches to catch up! Here in the UK we are still in lockdown and all gyms are closed. The weather has been terrible too for going outside to train. I found your videos by chance, and they have really helped me mentally as well as physically in these crazy times. I am a 63 year old grandparent and every morning I get up and do a session and they are all sweaty! Some exercises I perhaps only did for 40 seconds- Burpees with Tuck jumps are for youngsters. But I tried to give it 100%. Most evenings I also do a 12 minute Tabata that I actually enjoy as I know it will all be over in a short time! You have been an inspiration for me over this past month and as far as I am concerned you are the very best and far better than anyone in the UK. I hope you will continue to post more new and challenging Hiit sessions for a very long time. Thank you!

[@pielciana8136]

What a beautiful month, i’ve never follow such a great and long workout challenge in my entire life. Now i know i can do it. By your hard work , your simplicity and your encouragement, you just made our life so better in such different ways. Thanks a lot for making this happend your are such an inspiration and an example for all. I’m so grateful for the results that i can see know. I’ll keep following you for long 😊🙏🙏🙏

[@tamarawhyte2542]

I share these sentiments too. Thank you for your approach to your craft/passion. I am encouraged and motivated to continue on the fitness path to body fitness. Keep on making more inspirational videos!!

[@prolific_makwenje]

It’s been an awesome 28 days, thank you so much Anna, I feel totally amazing and you’ve been such a blessing to me and the rest of the community. Kudos Anna🥂looking forward to more challenging and exciting workouts 🎉

[@saraheddie6737]

I love Anna's stretching videos because so many people on KZbin are so far beyond my flexibility level that I feel I can't do it right but Anna does stretches that are more accessible for my body and I appreciate it so much 🙏✨

[@aimycouture2214]

28 days never have never gone by so fast! I’ve loved working out with you and I’m super exited to do your HIIT it harder series. You’re wonderful!💕

[@gracesachdeva285]

27/28 so far! Tommorow will feel so rewarding.😁 I think we all deserve a pat the on the back for all our hard work.💪👍 It has been an amazing journey with everyone so far! 💕💪 I know that this isn't the last of Anna and we will all be back crushing more workouts together!! 🤞💪 Lots of love - Grace xxx Done 28/28! Well done team! Thank you Anna!

[@pallavichapagain9499]

hey can u say how much weight did u lose ?

[@vipinsachdeva3435]

@@pallavichapagain9499Gained 24 KG

[@u2u4ic]

Just found this gem!! The absolute BEST stretch routine I’ve found!! Thank you, Anna!!💜

[@jga8347]

facts

[@khyatigedam1089]

What a great month it was. Earlier me: 50 sec work 10 sec rest, i can never do this. Now me: hey u knw it's not impossible. I can actually do this. So I would have never known my capacity if it wasn't for this day , the last day of the challenge. This workout not only helped me to push my boundaries physically but mentally as well. And why would anyone will be sad when we all know that our Anna is not going to stop ....and neither do we!😉 A big thank you Anna!❤️ Excited for February!🤩

[@joewheeler1148]

Thank you, Anna! It was a rewarding accomplishment to finish the 28 days (and a supportive community to be a part of)! Your workouts are the hardest I've found on KZbin :)

[@sahai007]

Loved this session. Feeling relaxed and loved The Whole Challenge too . Plus I have lost 5 kgs in this 28 days challenge and looking fitter stronger and toned too and thank you so much Anna . Looking forward fr your next coming up challenge . Plus will start frm Monday your February workouts which you hv uploaded. Plus thnxs to u people r finally saying I'm fit

[@cherrysweety7095]

Did you diet while doing this ?

[@user-gr1rx6el2j]

On January 15, 2023, the 28-day challenge was successful. It was my first challenge, so I couldn't do it perfectly like you. But we've come to the end and now we'll start again from day 1! I will try again and again until I finish laughing at the same speed as you. Thank you so much and you are amazing and the best!

[@benadrian6255]

I did two rounds of this 28-day exercise. Lost 10% of body weight and in much better place mentally too. Also regained some sense of sanity in this endless lockdown. Thanks Anna.

[@myamulvey]

So proud of you babe

[@luisaguerriero5840]

Beautiful Sunday morning with this workout 💛 and Anna I am so happy you’re still in this with us . Can’t wait to see what February holds !

[@elainedias2325]

It was all I needed. My body was so tired and sore. I am already feeling better after this amazing recover workout!! Thanks Anna!

[@myamulvey]

Facts

[@stephanec7571]

Jour 28!!! 🤩🧎‍♂️et voilà on est arrivé au bout du challenge 🦸‍♂️🦸‍♀️💪merci Anna 😍🤩🤪

[@kimberley9289]

Thank you so much Anna! You managed to make me join you for these past 28 days , indeed such an accomplishment :) Can’t wait for your future programmes.

[@mariel2058]

Was in pain after yesterdays workout and this video got me feeling sooo relaxed. I feel like e newborn baby rn😭 one of the best stretching videos I’ve ever done

[@lixy13asmr20]

Thanks for all your hard work Anna ❤️🙌 it makes me feel all the more inspired and motivated just reading the comments 🥰 I genuinely feel part of a team. Can’t wait for February 🙌🙌😘😘❤️

[@sabinab.2776]

Tomorrow, oh, well, I’m looking forward to it. Thank you Anna for marvelous 28 days. We’re all more fit. So I’m thanking you because you haven’t gone easy on us.

[@pamelascott6407]

Thank you so much for the last 28 days of workouts, a great balance of cardio, weights and stretches 🙂

[@pk-wd6oe]

Thats it, I did every single day and u cant imagine how amazing I felt after last exercises today. I gained a lot of strengt and lost about 1 kilogramm pure fat. Cant wait for more, still want to lose about 4 kilogramms and try to gain more muscles. I‘ll see u soon in upcoming videos. I could also imagine to do it again, it was perfect for myself. Anna, thanks a lot. You can really be proud of yourself

[@mariemmohamed6797]

can you show your before and after pics

[@pk-wd6oe]

@@mariemmohamed6797 try it by youself. You will See the gains:)

[@gabrielamonterroza902]

This is by far the BEST active recovery workout I’ve done! 🔥

[@susanajliu]

Thank you for putting this challenge together. I went through the entire 28 days and it was amazing. I can’t thank you enough.

[@stefanx7829]

30 Minuten Relax & Recover, dass brauch ich nach 28 Tagen! Kann's kaum erwarten! Aber was mach ich danach??!! 🤔😱🥺😢😭 Liebe Anna du musst dir was einfallen lassen!!! 🙏😳😉 Danke nochmal für die super 28 Tage! Du bist der Wahnsinn! 🥰😚

[@koshaconsultant]

I am so proud of myself. Thank you so much for this challenge Anna! I am continuing on with you. I feel really good and want this momentum to keep going xxx

[@cleo67890]

Consegui terminar o desafio e estou muito feliz. Agora irei começar as segunda playlist de 28 dias. 💪🏼💪🏼💪🏼 Vc tem me ajudado muito!!!! Obrigada!!! ❤️❤️❤️

[@amandaclark2419]

Finished. Challenging, fun, inspiring, sweaty, motivating and tons more. Thank you! Relaxing today.

[@user-qh2dk3bh9c]

Wooow 30 minutes strechiiing... Surprise after surprisee, Anna, you 're amazing coach, right teaaam?!?! 💞💞💞💞🥰🥰🥰🥰

[@amsm7885]

YES!!

[@jillthiele7558]

Hell yes she is. She is the best!! Love her workouts!! Its like im at the gym with my personal trainer!!! But in my family room.

[@jennythomas1126]

Looking forward to this, done every workout 💪 smashed some 😅 legs hurting after adding a run onto Friday a good stretch is needed!

[@jennythomas1126]

Ps I've loved it! You are great!

[@leenkherbawi2716]

100%🥰💪🏻

[@lucs123]

Done with the challenge. Did this with some friends, we are all proud of each other. Thanks Anna for the daily motivation !

[@annananas5344]

This challenge was incredible, I made all of workouts and after all I'm proud of myself. Thank you so so so much.

[@phantomsbeautifulvoi]

OMG... And finally... Day 28 done!!!! Thank you so much Anna!! As a person with Borderline Personality Dissorder, I thank you for helping me with anxiety, with depression and thank you for making me feel better with myself. Really, thanks for such wonderful, challenging and fun workouts!! Thanks for everything!!! With all my gratitude, greetings from Mexico!!:3

[@naina6224]

Did you lose weight

[@bengym7355]

Merci Anna, tu es incroyable, je t'ai découverte il y a 3 semaines, je ne décroche plus depuis, et là, il y a 3 jours j'ai commencé ton parcours sur 28 jours, c'est trop bien, trop bien pensé, et tu es très forte ! Merci merci merci pour ce que tu proposes, pour ton sourire, pour ta grâce et la qualité des vidéos. Je vais commencer à m'intéresser à tes autres propositions, notamment en matière de nourriture.

[@nayanamarsal7338]

Did this 28 days training over three months and I am so much stronger now. Thank you for these great workouts 😊

[@kelliecottotorres9486]

Yes team!! We crushed it!! 💪 I can’t wait to see what is in store for February!! Thanks Anna for bringing all of us together in a positive space for the mind and body!!! Let’s continue the work!!!

[@quelinda5441]

Vielen Dank für diese tolle Challenge! Ich habe mich schon lange nicht mehr so sehr auf den nächsten Tag und das neue Workout gefreut 😊 Man merkt mit wie viel Freude du deine Videos machst. Die letzten Wochen waren wirklich herausfordernd, aber es hat sich gelohnt dran zu bleiben. Ich fühle mich jetzt physisch und psychisch viel stärker. Ich danke dir für die ganze Arbeit und freue mich auf viele weitere Workouts mit dir! 😊

[@lisasipes3809]

You have really taught me the importance of stretching. I can’t thank you enough. 💪❤️

[@mpilozuke6592]

WHHOOOOOHHHOOOOOOOOOO!!! We never thought we would make it, but consistency pays off!!! My Workout buddy and I absolutely love you!!!! We have never felt so great about our bodies, we are definitely stronger and we are so grateful that you started your fitness journey and saw it necessary to help others with theirs. We are soo inspired by you!!!!! ALL the wayyyyyyy from the Rurals of the Eastern Cape - South Africa, We LOOOVVEEEEE YOOOUUUU!!!!!!!!! Can't wait for the next challenge (we're starting tommorrow) :))

[@mysuperstar7120]

Done day28...💪🏻😊❤️. Tq coach anna for 28day exercise... Keep strong always!! 🎉

[@timousse66]

You have made me exercise everyday for 28 consécutives days. A first for me. Thanks you for your motivation.

[@kirstyelt6487]

Thank you for the challenge Anna, loved everyday 🔥🖐🏼!! can't wait to see what you have in store for February 💪🏼👊🏼!!

[@natalialebedeva3217]

Ну это кайффф, спасибо за эти 28 дней!!!!🥰🥰🥰❤❤❤❤

[@liaespunkt3130]

Wir haben es geschafft!!!! Mega! 🥳 Das stretching heute hat mir von den Sonntags Einheiten am besten gefallen. Das wird sicherlich öfter mal integriert! Das war eine super challenge! Ich hätte nie gedacht, dass ich das durchziehen kann. Umso stolzer bin ich jetzt im Nachhinein auf mich! Weiter so & vielen Dank für die super workouts

[@cherylynsnyder6488]

2/28/2021 BOOM...I'm ready for March 1 woo hoo. I can't believe I stayed with it. Getting stronger mentally and physically. Thank you Merci Gracias Danke!!

[@Study-vi3yw]

Thank you so much Anna, love you. It was the most beautiful month in my life.I was really exciting for new exercise all days and I never want to quit exercise . Now I feel so much more good with my body,my self confidence Is getting higher and I'm getting stronger . I want to thanks again because you planned new workout for us , I hope your workout's never end and we crush them . By the way I think your strechings videos are really good and I think It's great because many of coach Isn't good at streching on KZbin . Lots of love from Turkey .See you in February ! 💜💕

[@user-tm2dc7vc9p]

I was sad. But after you tell us about your plans for February, I am so Happy!!! 🧡

[@amywan5903]

Thank you Anna. Glad I made it through this 28 day challenge. Please do another one. Much love from Malaysia.

[@jackiecolombo9866]

30 Min stretching👍👍we all need it👏👏👏 Thank you Anna 😘

[@luukgaii]

This is the best workout I have done in my life. Love it! So fun and strong. Thank you 💕

[@growingannanas]

Yayyyyy so happy to read your msg! Thanks so much 🙏🏼🤗

[@anafernandez9536]

We made it!! we are at the end team I have to say I am a little sad but I am excited and looking forward to a new challenge in February Thank you so much Anna for all the effer that you have put into your workouts for us. I can truly wait for what is yet to come We love you and support you your viewers or all around the world.😜💪💛

[@kimeleanorstonehouse9955]

Day 28....It's my 57th birthday today. I have enjoyed seeing my body change since doing your workouts. I love them. Thank you Anna and the team for your wonderful channel. Looking forward to the next challenge. Love Kim Eleanor xxx

[@Study-vi3yw]

Happy Birthday Elenor 💕🎂

[@kimeleanorstonehouse9955]

@@Study-vi3yw Thank you xx

[@seemo5]

this was soo relaxed and helpful after a week of intense wokouts 🍃 thanks Anna 💗

[@olsanschiantonio2591]

Can't wait for more videos!Thank you so much,Anna!

[@jinheelee842]

This was perfect to do for a break at work, working from home all day! thank you! my body needed it

[@antoniadimartino2777]

Tomorrow this beautiful journey ends!!! 😍😍 we finish great with 30 min of relaxation!!! 🥰🥰🥰 thanks to all and thanks above all to the top of the top....ANNA!!!! ❤❤❤💪🏻💪🏻💪🏻see you soon!!

[@myamulvey]

LOVE✨

[@margot4029]

THANK YOU for this challenge !! I didn't miss any single day and ran twice a week so now I feel so good ! Your videos are awesome, can't wait to see what you've planned for February !! And CONGRATS to all that finish these 4 weeks, WELL DONE TEAM 💪🏋🏼‍♀️🏋‍♂️

[@janepitt5400]

Its been great to follow you for the last 28 days Anna. Love your workouts.. can't wait for February, thank you

[@shannonpetersen3334]

That stretch was so great. Thank you for this Challenge and all your workouts Anna. Looking forward to many more😊💪🏽💪🏽

[@SmartBizServices]

Love this! No chatter and relaxing music!

[@ivoneterochaivonete392]

Domingão perfeitooo!! Relaxada e pronta para mais uma semana!! Beiju Anna!!😘 Obrigada por deixar o video ate mais tarde... Vc e perfeitaa! Adoro seus treinos...

[@Yahha659]

i came all days till now and i can feel a lot of change. it feels so good and can't waite to start a new course thanks anna p.v: i didn't skip even one day yohoo lets go team

[@natashahillman249]

Hey! I was never apart of your program but I love doing your videos on occasion, I’ve started going to the gym a lot and needed to take a rest day thank you for this! Also I love your podcast, keep it up girl you’re amazing!❤ ooo also do you think that maybe you could do another like this? If not don’t stress!

[@CRISBARROSCOACH]

Hello! The least I could do is leave a comment thanking you in each video that helped me both physically and emotionally. I am so proud of myself that I completed the challenge and thanks to you. I noticed changes in my body and in my way of thinking. thanks for everything and until next time. May your life always be blessed. 💪🏼🥰💧

[@pannaJarzebinka]

Anna, thank U! ❤❤❤ 28 day with U was so great!

[@DownunderDay]

This is CRAZY!!!!!! I didn't do the challenge but I have workout your video about 1 months and I REALLY SEE an ENORMOUS change, I am flexible now!!!!!!!!!!!! Thank yoooooou!!!!!!!!!!!!!

[@lisacrowley9585]

Awesome , loving it ❤ and i look so forward to her workouts

[@elychamp]

Congratulations and thank you for these 28 days of intense workouts :D !!!!! So excited for what is coming next :)

[@user-pb6tq5up8w]

Thank you,Anna💫💯🧘🏽‍♀️

[@delphblinette6655]

Anna, thank you very much for this wonderfull 28 day's workout with you. I loved all days and I will continue to follow you. Really impatient to discover your future videos. You're a great personn and continue to pass on your passion for sport. Have a nice day .

[@elofromburgundy]

always good music, i feel great after that, no more stress, 🙏

[@mariannabalyta2524]

I completed the full challenge once and then I repeated the last two weeks twice more (so I did them three times in total). I don't know how much weight I lost but people tell me I look fitter. And I've never felt this strong! Loved every day of it. This week I'm taking it easy but next week I'm going to start HIIT IT HARDER. Really looking forward to it! Thank you a lot for your creativity and hard work! Greetings from Ukraine and Turkey!

[@mandelblume]

Thanks Anna!!! It has been hard and challenging, fun and sweaty :)

[@nadeged9083]

thank you very much for this Month!!! exciting to see what’s come next!!! 😘😘😘

[@jahajahai6204]

After a long day of being inactive behind a desk, nothing can beat an awesome refreshing Yoga session.

[@dreamlily7797]

Done again!

[@hyoleekwon1011]

I made it!!! I did it with 5 other friends and they all made it too. I have been done many 28 challenges but this was the best. Well organized, hard, fun, sweaty,,,, Thank you, Anna. Good luck with March Challenge and I will join you later.

[@stuartfamily9429]

woohooo thank you so much for the time and effort you put in for us, truly amazing thank you Anna xx

[@TheWilliamsonFamily1]

I just found you channel and I LOVED this challenge!! Can't wait to start the next one!

[@adelabitalova6734]

Done.. thank you for a wonderful month 💞

[@magdalenagrzesik6067]

Day 28-Made it!😊"Cool down,cool down my Love"🧘‍♀️...Thank you Anna for your job,this amazing challeng and all 28 days with you!!!You are THE BEST!!!🤗🥰😊💕💕💕❤Love from Germany Magdalena

[@poundo5651]

WE MADE IT!!! Thank you from the bottom of my heart Anna!!! 🙏🏾❤️ This challenge was amazing! Keep'em coming!! ✨✨✨

[@growingannanas]

Woohoo 👏🏼👏🏼🥳🥳 well done! Proud of you!!!! Thanks so much for crushing it 🌈

[@nisben7683]

Thank you Anna. This was great❤️

[@LauraGonzalez-li3pz]

GREAT session. Thank you very much Anna.

[@vvsmarar]

Thank you for your great effort that you took for us... As a coach and as a captain... You rocks... Expect you in next month with lots of bands work out... Thank you again...and a big salute...

[@tpnhungtran4454]

omg i can't believe that i've done all 28 exercises. i feel much stronger. love u anna xoxo

[@raquelmainepena8071]

Thanks for this challenge. I am more strong now that 28 days ago. I feel sad for the end, but I could start again the next month. I hope see you in more challenge. 💪🏻💪🏻💪🏻

[@gracenoga4992]

Thanks so million 💕

[@minminzhao4184]

Hello Anna! Thanks for the past 28 days. This is my first challenge in 2021. I made this Combo pass with you and Chole Ting both 28 days schedule. I used all your Hit pass after that continue with the rest body training from Chole Ting. I know it is very tough but I did it. Before i started your 28 days i had already tried a couple of weeks pass. So I think it should be the “ devil training”. But this 28- days schedule is very reasonable and help the body become stronger and loose fat. Now I feel so comfortable and my body change a lot also. So I recommend strongly that every one should try. I will continue to follow you and look forward to new challenges.

[@anahelenagomes9577]

Thank you sooo much I did something that never thought that I'd be abble. Starting the Hit it harder after this one!!!

[@AnkitaOm_01]

Thanks Anna❤❤❤❤❤

[@jopalmer4392]

Nice! Sundays are my yoga days so this made a nice addition. Thanks Anna.

[@StephDavis1012]

I am terrible at getting my stretching days in. I don’t fee accomplished enough, but I’ll tell you what, I feel amazing after this one! Thank you so much ❤

[@LittleDsMommy]

I loved this challenge. Your workouts are great!

[@10MinuteTutorials15]

I have stumbled upon a true treasure, thank you so much for all the effort you put in 👑Anna👑, it does not go unnoticed.

[@valeriebruyere3473]

Super streching day !! Il can't believe it's the last day , i grew up in m'y workout . Thanks Anna , you'r the n'est 🙏

[@janaadamkova7189]

I tried it today and now it's my fav stretching so far ❤❤ even though I didn't do your challenge I love ur workouts 💖

[@kelseyfularz2017]

Thank you!!🙏❤

[@ryanvallieu594]

That was a great recovery stretch. Nice to hold for 45 seconds to sink into the stretch over time as the muscles released.