30 Minute Full Body Vinyasa Plus Breathing Exercises | Breathe and Flow Yoga

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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
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Chakra Dub - Ecobel
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yoga

[@BreatheAndFlow]

*Let's move and breathe today ok? Let's do it 💪 New yoga music is out for you as well: **spoti.fi/3uhlATG*

[@ronenshu1971]

Thanks 🙏🏾💪🏽

[@scoobydoodoo2421]

Perfect for my Sunday

[@scoobydoodoo2421]

In high crescent lunge do you pull your feet towards each other just like in low variation?

[@elisaf8554]

What I love about your practices is that you have a way to connect one movement to the other that is unique to you. Before finding your videos I used to do only practices teached by women (amazing teachers btw). But, having a man as a yoga teacher for me has been also a way to see that there are also kind, open and calm men out there, with a strong masculine energy but a grounding and protecting one. It's so fascinated how yoga is connected to how you see life and people. Thank you, namasté :)

[@madelineryder9504]

One of my favorite teachers would often say, during seated straddle forward fold, "I've been to the floor, there's nothing there." Thanks for everything you two

[@TyFoONdAFoOL]

Bro this channel is awesome. Started following you guys and doing yoga 3 months ago. I feel amazing. Thank you for the content 👍🏿

[@suzannesmith8423]

I found you guys at the beginning of the first lockdown! Just want to say a huge thank you four and a half stone lighter positive mindset and love my daily yoga with you both . With love and gratitude 🙏🏻

[@BrancoInes]

Done! Thank you. I really like your classes. They are challenging (this one was more focused on breath work), and you do two excellent things (both of you): you speak slowly but loud while you are explaining very well the poses; and you stay for some time in each pose, which allow us not to be all the time looking to the screan (that already made me sick once) and to adapt to the position. Very, very good. Greetings from Portugal!

[@sretaksS3]

Every time I get a notification from you on youtube I know it is going to be an amazing day

[@BreatheAndFlow]

Aww, so kind!

[@rebeccahunter4620]

I am so deeply grateful for coming across your channel. I have loved yoga and practiced it for some years now, however was diagnosed with stage IV endometriosis a couple of years ago, and between several surgeries, my practice has fallen to the wayside. I found your channel and immediately connected with the way you host these practices and feel so renewed after each one. The little chat you had half way through during the forward fold almost brought me to tears because I struggle with feeling like I don't know my body/it doesn't move like it used to anymore, and I'm also battling infertility... what you said about already being whole just struck a chord. Thank you so much, all the way from New Zealand.

[@manuelgonzalezcuesta9915]

Nice to see you again in this gym, you make me feel like a year and a half ago when I discovered your channel. One of the best choices I took, remember that Real Men Do Yoga 😜 Cheers from Spain.

[@ravimali2814]

Love your videos... Some are intensive but I am reaching there slowly... Thank you ❤️ from India

[@PabloLopez-xj9nz]

I needed a good old strong and grounding with Flo. I had a hand injury for 2 months and wasn't able to do much. This feels so great. Thank you so much

[@henry.sanchez]

The straddle forward fold talk was gold!. It is always good to be reminded of what yoga is really about. Thank you Flo 🙏🏻 and congrats on the 3m mark 🎉❤

[@Grateful3028]

I loved this class a lot! Just what I needed after a long week! Thank you for your dedication and love for us❤️. I look forward to your classes and have been trying to do yoga everyday this past year.

[@alexandras5803]

Das war perfekt für den abschluss meines heutigen tages! Danke 🦋🌸

[@caterinacarabelli1775]

Thank you bre and flow for everything you do

[@damiandawson7610]

Have been a watcher since 2019 or so, love it! Thank you as always

[@torbenmuller5067]

Thank you very much for this one - a perfect combination of yoga and breathwork for me!

[@coreymiller3553]

Been following the yoga for men series for 3 months, and it’s amazing. This felt a bit like some quick greatest hits from that series. Touched my toes in a forward fold for the first time last week. Thank you both for continuing to be amazing :)

[@DennisGerthYoga]

That’s a big win 🙌🏻congrats for touching your toes 👌🏻

[@marilyng8127]

This is the best yoga channel

[@LuisMolfino]

Thank you guys! Great format of class. Cheers

[@iwonaurbaniec3216]

Thank You again. Today practice was placed in.my Polish garden deep n the forest. Sending much Love for You both ♥️🙏Namaste

[@Max-vm2jv]

thanks flo! you guys are always here, thats so awesome, helping everyone make their lives better and better! thank you!!

[@mahmm7206]

Just completed one of your Yoga for Men practice. Can't wait to do this next time :)

[@ericlawson2101]

What an awesome practice today!

[@romyusa2008]

Thank you so much for this pure and energizing yoga session. I was able to do it while my 7 month old baby was asleep this morning, and it gave me so much inner peace and comfort 🙏🏻 I am so grateful for your channel and your work. Have a wonderful day with your baby and wife 🤍

[@scorpleeon]

Best from a sweaty run but always what I needed. Thank you. Practicing with Bre and Flo has added so much to my life.

[@peacefulishwarrior]

Greetings from Mexico! Your classes have been perfect for a yogi on the move :) Thank you so much for providing this incredible content. You continue to inspire me :)

[@annousk2694]

Another great short class Thanks Flo :))))

[@deepindersingh9019]

I'm an avid follower and thanks for sharing your routines and practices with the world. It means a lot. Please continue to do the great work you are doing. Can you suggest exercises for correcting knock-knees and anterior pelvic tilt?

[@atanasparashkevov2038]

The best channel here in KZbin. Thank you for this class!

[@maxgruber3865]

Love your videos, watch them every week, you are the reason I am into yoga!!!!! Thank you, this adds so much serenity to my life and helps me focus better at work and throughout my week. Plz know how much I appreciate you!!!!

[@maryreilly8966]

Thank you again. Love the breath work. Love and gratitude. Namaste!

[@maryotieno2352]

Always happy to be here♥️

[@maximetanguay8116]

I have been unable to go to the gym now for 7 months due to vaccine mandates. It wasn't until I found your channel that I realized I could be strong, fit and in great shape doing yoga alone. I am challenging myself in ways I didn't know were possible! I have increased my flexibility, mobility, confidence and most importantly my awareness. My back and hip pain has been slowly improving as well. I have grown to look forward to my (almost) daily practice. I truly can't thank you enough for your channel and your content. I particularly enjoyed the poses and transitions in this practice. Again, thank you and I can't wait until I progress to the longer videos on your Patreon!

[@andyferg1590]

Wonderful flow! Thank you much! Cheers from LA.

[@wiktoriazarnecka8829]

I was looking for nice and calming practice for a long time, after being a bit bored of previous teachers on KZbin and alo moves, and I finally find something that brings my mind back on track, I feel better now, thanks to you. You guys are so inspiring, all the best.

[@michaelgrantham6457]

Thank you for another great yoga practice! I love starting my day with you and Bre and your awesome sessions.

[@ashrains1]

Thank you Flo! Great way to start the week off. I like the stacked breathwork at the end.

[@lukeseewhy]

I was so excited to do this video today and it didn't disappoint! Flo and Bree I just want to say thank you so much for this channel and your classes. Your energy and presence shines through and it really helps me to connect to that same source within me xx

[@servus47]

I enjoy going back to the basic moves. Helps keep me grounded in why I started yoga.

[@przemassive]

thank you for saying about grounding like energy of the body and need to be in action/move

[@workouteveryday3214]

Yes Bro. We love that. Namaste

[@imadethedevildoityea]

Amazing. Ever session leaves me balanced and energized and also feeling as if I'd just spent time with a good friend. Deep gratitude for what you and Bre share with us.

[@babatundae8083]

love the breathing exercises!

[@mixalis2327]

Hello from Greece.. amazing exercises for waking up the body!thank you❤️

[@KarinaVC]

Thank you for this practice!! One of my favorites so far!!!

[@Rabbitunderground]

Love LOVE love doing yoga with you guys!!

[@yog.astral3145]

Best way to start a monday!! I had a bit anger attack during the class, on the plank pose, when you said ‘5 more’ and then you spoke a bit and you continued with ‘4 more’ and I couldn’t anymore! So i got super pissed and said some bad words. Which actually, its very strange happening during yoga class. But the truth is, I’m pissed with some things happening now… so was a good cleansing! Also in the fire breathing at the end, and the alternate nostril breathing 😳 sooo much shit came out of my nose, that if I didn’t know, i would think I’m sick or something. Was a GREAT cleansing! For that I’m so grateful! Thank you for existing and bringing healing, light and awareness to my heart

[@spencertaylor2615]

thank you for class today Flow

[@luizaportela2508]

Great class! Thanks for that ✨

[@michaellawinsky5072]

Thank you amazing, class!!💫❣❣❣💫⭐⭐⭐⭐⭐🙏🙏🙏🙏

[@breathestretch9217]

I LOVE THIS FORMAT. 30 MIN. Mobility YOGA and Breathing Awesome!!!

[@harshitkumar4140]

23:05 so I can come back to this everyday. Thanks Brei and Flow!

[@fayehill1225]

I wanted to do your trainings for so long time, i have been saving them to mu playlist and until now never brought myself to practice. Yesterday i did it for the first time and im so happy i finally did it. Thank you so much, you are wonderful

[@joseantoniosalinasvega7956]

Great and gentle flow, i was able to follow you all time, breathing exercises gave me relaxation, thanks for sharing, namaste

[@akira9946]

This was so simple yet so beautiful. Just what I wanted. Thank you my lovely Flo.

[@srajguru87]

Not gonna lie this channel absolutely changed my life ❤

[@BreatheAndFlow]

that is some big words, we feel so honored 🙏

[@abfabgre]

C'est vraiment GÉNIAL OMG

[@freekvdp]

Thank you for this class, amazing energizing breath work finish!

[@limowreckucuciv]

Thanks man, greetings from Chile

[@markgreve9755]

So great🙏thanks very much, good morning ☀️ from Switzerland

[@theyogieditor5656]

Love the class! Great flow! Thank you.

[@joealias2594]

Oh damn Flo you're back, let's roll!! You'll utterly decimate me!!!

[@aysekarayalcn3873]

Thank you so much Flo ! Such an instructive , firing but also calming class :)

[@JeanPhilippeQuiers]

Nice way to begin my saturday, thank you ! 😀🙏

[@tiborsoltesz6974]

Thank you!

[@samcoco7500]

Great practice again, thanks. After the breath exercise I felt a certain heaviness on my chest; like a heavy necklace - was wondering if others experienced the same. Keep it going you two & great work!

[@Sir_Racha]

good 30 minutes! That downward dog to dolphin was one of the weirdest transitions I have experienced. haha

[@Gameraid123]

I’m getting over a cold so I wasn’t able to do the nose breathing very well 😂 I’ve been trying to focus more on breathing through my nose, I got mouth tape and nose strips to help. But I feel like I breathed through my mouth more than I should have while growing up so my nose just isn’t very good at opening up and it’s not used to that much air flow. It’s difficult for me 😣 I hope it will get better over time as long as I keep focusing on improving it. I just started watching your videos a couple months ago, I have some experience with yoga and breath work but your videos are amazing, thanks for all your wisdom and experience ❤

[@briancardozo420]

Thank you, gracias, mahalo

[@preenaspianojourney1673]

I loved this!!! The breathing at the end of the practice was so relaxing as I usually skip this, thank you for making it part of this one :-)

[@rickysanchez5539]

love this video man - the breath work at the end was a great touch

[@ervinskotnik7267]

Thank you.

[@josecortez1001]

Nice flow. Thank you

[@dalepeterson3594]

Wonderful practice, thank you!

[@theflaneur1852]

Loved the video and your whole vibe, i appreciate your helpful tips and found the experience very inspiring! Just so you know, when you mentioned 'last breath in' i felt that...Men i thought a couple of times its going to be my last breath in and out...Great Video!!

[@laurajane7419]

thanks for this video, was exactly what I was looking for. Do you also have a similar video with less talking and meditative music?

[@arongoffin]

This was a really lovely class all around.

[@eyeseasun]

Thank you

[@NBCthrall]

I love all your classes and your wife's classes. This class also great. Although you should know proper kapala Bhati technique has a breath retention between each set of fast breaths(1 min retention between each set is a good start). Also each round of Anil Lom Viloma should have equal retentions(4-8 seconds is a good start then go up) between exhaling. These techniques are a lot more effective with retention. I would say the breathwork in this class could have been a little more challenging even if its being introduced in small bits. Thanks for a great class. Sorry for the wall of text

[@NBCthrall]

Certified 500 hr yoga instructor through sivananda so studied a lot of vedanta and pranayama. Obviously nothing near the level of you guys. Such a beautiful practice yall have ♡

[@nickb329]

Wonderful ❣️🙏🏼

[@Bitholeous]

that was intense 😱 love the full body exercises though

[@giannamason9848]

Just subscribed to your channel, your channel is amazing!

[@mang3139]

Wow guys! just about 300k subs! I'm so happy for you, well deserved. I was w/ you at like 20k so I am thrilled to have been here to watch you grow. Can't wait to see 1 million.

[@BreatheAndFlow]

thank you very much! 1M will happen next year, stick around 😉❤️

[@mang3139]

@@BreatheAndFlow I'll be here!

[@Lore4Sun]

thankyou!!

[@dmx6818]

Thanks so much for all the videos and instruction they are immense, they saved me during the final UK lockdown. I have a question/problem. I cannot sit comfortably cross legged, I always have to sit against the wall but still end up with back and knee pain after 5 mins. Any tips on how i might improve this?

[@LearnJiujitsu]

Love the venue :)

[@blackimp]

Awesome video, thank you. Very good start in the day. I think the thumbnail doesn't match the video, haven't seen a boat pose in the flow

[@leonard8766]

nice trousers dude, what brand are they? Becuse they fit great!

[@BreatheAndFlow]

thanks! they are lululemon, i think abc pants.

[@gabrielabeltran9945]

I feel like jello. So amazing.

[@ChrisGirard]

I do the seated wide leg forward bend holding a weight or medicine ball in the center. It takes me a minute but I can gradually get down to that position like Flo. I've been working on it for six months or so now and remember how frustrated I was that I couldn't bend down.

[@farida4174]

🙏🙏😍

[@lieblingsstuck1485]

🧡

[@joepeijkenduijn]

Hi Flow! I really liked this session thank you! But I do have a question about the straddle forward fold. I've been following your videos for a year now but I still cannot reach. It hurts and I think it is mostly because of bone structure. That feeling you describe is not there. Is there a way I can modify? Now I'm doing butterfly instead but that's not the same ofcourse. Thanks!

[@BreatheAndFlow]

If it hurts and there is pain, see a specialist. We suggest structural integration via Anatomy Trains or Rolfing. Just look it up online and find a practitioner near you. Butterfly is not the same but a good replacement. If you add in a standing straddle forward fold you fulfill the same functionality.

[@joepeijkenduijn]

@@BreatheAndFlow Thanks for your advice!

[@katrin6518]

❤

[@riveratley]

we are back here! That's so weird ahahah!

[@pinebarler8630]

Many movements cause me pain. I am writing this during the wrist stretching part of this video. My wrists hurt sharply during some of them, my legs and knees and ankles sometimes hurt during other stretches. I do not want to go too easy on myself or back down from any challenge. My muscle tension comes partly from anxiety and if I let my fear control me, it gets worse. So I am hesitant to stop just because it hurts. However I also do not want to harm myself and want an outside opinion from someone who knows what they are talking about. How hard should I push it. And how do I compromise between what causes pain in my body and my need to develop resilience? When I run, my muscles hurt, but that doesn't mean stopping is right.

[@knotty1980]

Which of your videos would you recommend to do daily for someone?

[@BreatheAndFlow]

Start with the EMBARK or IGNITE program

[@knotty1980]

Thanks for the reply. The post jiu jitsu stretch routine is how I was introduced to the channel. I’ve never stretched much and I’m looking for ways to be more mobile on the mats after returning recently. I did the advanced full body video yesterday and though it was a bit challenging I really enjoyed it. I’ll look into EMBRACE and IGNITE for a regular daily follow along.

[@Cal.Francis]

Any tips for improving your forward straddle fold?

[@BreatheAndFlow]

I talked about this extensively in this and the latest videos. Try standing straddle forward fold and hold for several minutes. Thanks for doing the class!

[@Cal.Francis]

@@BreatheAndFlow sorry, my bad... thanks for your help!

[@danielfaulkner7638]

So, I think I may have fibromyalgia or some kind of muscle issue going on. I'm a bjj purple belt and only supplement with this channel, 1 or 2 other yoga channels, swimming, and rare kettlebell/mace. I stopped lifting over a year ago because it became too much on my body. I thought just doing yoga/bodyweight/low impact swimming would help but I'm in constant pain all of the time and it feels like my body never recovers and is easily contracted/strained with light movements. Not sure what to do.

[@sally-annbowen-davies868]

Perfect Stretch For My Lower Back. 🌻🇬🇧🙏