Dominate on the Mats: Enhance Your BJJ Skills with Yoga Techniques

[@BreatheAndFlow]

Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop *You need to move from general to specific. This general movement routine will help you improve at any specific activity/spot you do!*

[@georgek5506]

Hello there, can you please tell me what kind is your mat?? Thanks and regards!

[@jakedimmick1452]

i am so grateful to have found your videos. not only am i moving better and have greater range of motion, i am more calm and relaxed during my day . Thank you !!!>.

[@TheToneBender]

This really helped! I am now a lot better at Raid: Shadow Legends

[@devinreed5725]

🤣🤣🤣

[@massagewithmike]

LOL

[@user-dr9zo2jb3r]

I play that too!

[@licorice71]

😂😂😂

[@vincentnfs5178]

You killed me 😂

[@fattysun1121]

I am a bboy, I breakdance. I have been doing your routines since august this year. I definitely feel like I have evolved. I understand my body a lot more than I used to. I am really grateful for you and Breathe!

[@jenniferpaige5592]

My shoulders felt so loose and great like never before!!!! I tend to hold tension in my neck and shoulder area and have occasional headaches that I feel are definitely connected. I have been practicing with both of you since the “lockdown” and feel SO blessed and grateful to have found you!!! Thank you both for what gifts you’ve given to so many ❤️Both of you with your constant gentle reassurances have made me feel so comforted and encouraged and this is exactly what the world so desperately needs right now.

[@JHuynh240]

Nice! This workout released all the tension in my body I gathered over the weekend. Do it people! You will see what I’m talking about!

[@tomwasilewski2532]

You and Your wife are awesome. I am 63 years young and received my blue belt in BJJ several years ago. Despite having hip issues (thank you US Army), your videos help me tremendously.

[@kalianayoga9808]

It's so nice to see a movement/yoga teacher male on Instagram! We don't see as many. Great video, keep it up.

[@ainenibhriain5066]

yoga w/tim?

[@PedroHernandez-if6og]

I’ve been doing this video almost everyday since it was uploaded. One of the best videos out there.

[@MrLoaded2012]

I agree, this one is fantastic and very accessible for flexibility-challenged people like myself.

[@georgielynn4187]

I'm so glad I found your channel. You explain things very well instead of just saying "do this." There are too many "instructors" out here that aren't really instructing.

[@lucaszaf]

This is so great for climbing. Climbers should get to know you more!

[@creutzml]

Flo, I cannot thank you and Bre enough for all the content you release. I started practicing your videos nearly a year ago to help manage stress while in grad school, and it has helped in more ways than I could have imagined! Speaking of general to specific sports, I can already feel the difference with snowboarding!

[@devinreed5725]

Just finished my morning run. This looks like a great flow, can't wait to do this for my evening practice. Thanks you guys are amazing. A group of friends and I are going through your 28 day challange. I got them turned onto your channel. They love it. Awesome teachers. 🙏

[@XYZ5BOOKS]

Danke schön, this was soothing and challenging at the same time- exactly what the doctor ordered. You are talented and an excellent instructor.

[@mortonstridents4421]

you're actually the first online teacher I resonate with! thank you for the love!

[@sootyrumble]

I had shoulder reconstruction from a freak BJJ injury and your videos have massively helped me regain a range of motion. Thankyou

[@arvismile]

200 000K subs, yeah!!!! congrats! Its almost one month since I've started your yoga classes and I feel more alive and flexible. For many years I was training to build muscles and my body became stiff, especially hamstrings and lower back! Right now I can feel big diference so thank you so much!

[@foooism]

Thank you for your videos and especially for not putting any ads during the videos, even it would earn you money. High quality teaching! I will keep doing your videos for my health and athletic performance. Flo from Vienna

[@Olibelus]

That felt amazing! I’m a 4th year Dentistry student, sitting so much. This was exactly what I needed. Thank you!

[@MilkySandwich]

He is my favorite yoga coach. I absolutely LOVE the techniques, but above all, THE SPIRIT of this man. Every yoga I have done until now was useful from physical point of view, with Breath & Flow there is also a mental soothing every time I engage in an exercise. Namaste !

[@chewysponge]

This is one of my favorites of all your videos I have seen thus far. Thank you!

[@dantegodinez4594]

Flow, you’re the best!

[@vladi_zr]

Flow, I can listen to your voice all day. It's so calming. Awesome job on this routine!

[@eiermann826]

You both have been an integral part of my last six months. I fell away from working out after becoming a foster parent of 5. I started getting back into some sort of workout with you both. It bloomed into a healthy workout routine. And now I want to encourage others to make small changes in their lives to become healthier overall. I'll be encouraging others to check out your videos. Would love to coordinate in the future to give people direction on where to start if they've never done anything like this before.

[@BreatheAndFlow]

that is so beautiful to hear! we're so grateful we could be of a bit of inspiration 🙏 keep up the amazing work! we will be offering teacher trainings in 2022 so you can learn exactly how we work and teach.

[@chuchteman]

Before finding this video, I’d been doing yoga flow regularly for 8 months. After just 2 times doing this, It feels more effective at opening my entire body and especially my back. Overall, this seems to be better for my body than yoga, it leaves a much longer lasting after feeling of being open and able to move freely.

[@AlexGarcia-uc5eq]

I'm in the same situation you were once! I've practised silat for some years and got sciatica pain at 23, now at 26 I keep having it but it is going better and better day after day thanks to following your steps! This practice was actually great!

[@ryx8609]

This is a reaaaallly good selection of movements for general PT. I was already using about half of these in my yoga classes to balance out the repetitive movements of the practice. Cheers.

[@user-mx7jn3dj6g]

Vielen Dank für den schönen Bewegungsfluß. Ich freue mich euch gefunden zu haben. Viel Erfolg weiterhin.

[@sullinsshoots]

Using this for my General movement as a disc golfer and professional dancer/choreographer. really appreciate it all.

[@zpunkttrade8934]

Danke! Sehr erfrischend und die halbe Stunde verging wie im Flug. Ich bin froh euren Channel gefunden zu haben 👍🏼 alles gute weiterhin für euch ❤️

[@olafkeller9316]

Erstaunlich! I have been following your yoga routine and doing movement exercises on my own. I am so happy to find you make a video for movement since you make one of the best videos. Danke.

[@manudu68]

I used this class as an indoor alternative for my usual "Yoga for men" class which I can only practice outdoor when the weather is good. It was very interesting, thank you for proposing such different classes!

[@DREWKABOOM]

So great! 🙏🏾

[@miguelsantos8365]

Great start of the day. I 'm doing several of your classes, but this one I enjoyed in particular, Greetings from Porto, Portugal,

[@navida2b]

I started my day with this exercise and I feel so good. Thank you. You are awesome!

[@benbeck6535]

I've been doing a lot more standing in my work this week and combined with sleeping on a different mattress (i'm working away from my usual location) i've been a bit stiff through my lower back and hip/knees. This really helped me to feel a bit looser and was what I was looking for in a practice this morning. Great work and thank you Flo. Really enjoying your classes.

[@inmauribe9601]

I always say that whatever sport a person practises, yoga should be in his schedule to improve concentration, flexibility, patience, selfcontrol.... Thanks Flo, again ✌🏼✌🏼

[@BreatheAndFlow]

absolutely 🙏

[@jessicahimelfarb6459]

I love opening my computer to find new workouts! I did this right after doing one of your more intense ones and it was perfect!

[@stephengrillos]

after training my mid back feels locked up and is really painful. After this video I feel SO much better. Thank you!

[@chuchteman]

What a great way to start the day. Feeling relaxed, flowy and ready to move.

[@krunayoga]

Thanks for your kindness!🙏

[@neftalycastillo3394]

They are amazing, I started doing yoga with this amazing couple and they are the best, in only a few days I’m getting exceptional results. They are really inspiring

[@sergiomorales8350]

Hey Flo! Great routine, you guys should do more of these type of videos, generic mobility practices are great for me as a Basketball player! As you said, it is great ti balance specific training and weight lifting sessions with generic movement practices. I would love to see more content like this!

[@bebetterwithtripleg7914]

you are such phenomenal teachers. thank you. I am recovering from long covid and these videos are a lifeline X

[@liamht7334]

been doing this for two days and I already notice some differences in mobility, but more importantly I've noticed a positive difference in my mindset

[@kayaludovissie3130]

Hey Flow! This is by far one of my favorite routines to balance my training. I was wondering are there more of these general movement videos on your channel? If not, I would love some more videos in this style with some fresh movement! Thank you guys so much for the content!

[@ineslegemaate4098]

Thank you. A very complete shoulder mobility exercice. Very well explained. Also good for those we practice fencing.

[@denzelcardoso611]

Practicing combat sport for years, I forgot that kind of training. Thanks for that quality of content.

[@jenA9026]

Love this routine eventhough it is too advanced for me. But I modify it and do it every 3rd or 4th day. One day I hope to do warrior 3 without benchtop assistance . Bless you both, and congratulations on the soon to be little hooman 😀

[@Camiloonn]

Just finished up the IGNITE program and now starting to explore more of your classes. This is the first one I do off this series and I really enjoyed the class! Thank you Flo !

[@ervinselimovic4888]

Just wanted to say thanks for every video shared! Every morning starts with you on a screen.

[@prissinger2503]

This was exactly what I was looking for in terms of working on my spine and movement practice. Thank you for sharing this! 🙏

[@rushabhjain]

I feel proud that my body done every single thing you guided..❤️

[@simonreitz3065]

Thanks for existing you wonderful being ! ♥

[@michaeli8752]

Unbelievably helpful in centering mind and body

[@JumpRopeDudes]

Amazing routine!!

[@brazavogglio5735]

very strong practice ! Thank you so much!!! all the best!!!

[@austinconn9398]

Flow, this is one of my favorite videos! More movement, closer to our natural self!

[@FoobsTon]

Thanks man...during lockdown, we're all going nuts....us middle age guys really need this.

[@blanca4538]

Thank you for your videos, so helpful. I come back to my yoga mat everyday, so easy to do with your instructions and the poses feel great!

[@castelfrancoG]

Fantastic flow. A perfect bridge between yoga and body weight exercises. Found you guys during lockdown and just want say a massive thanks to you both. Your spirit, energy and knowledge is amazing . Namaste 🙏🏾🧘🏾‍♂️

[@matheussilqueira1788]

These exercises are very helpful for capoeira training !! Thank you a lot !! Namastê 🙏

[@gazringgbgjgggg6697]

Awesome just subbed, coming from mma background, so many injuries and operations, I’m stiff as golf club now, hope yoga will help me as do cycling now.👍

[@nvrachatis]

Didnt expect to be that easy in breathing, I went for 5k run to days ago I my legs and full body was really locked... this one was really nice to unlock my body... thnx!!! Maybe of the best videos for recovery also on top of mobility benefits

[@benjaminvonbrescius1558]

That felt really good. I was preparing for a harder class, but magically this was exactly what I needed today. Thank you!

[@Ichi_zora]

Hey, thank you for another Flow another flow to my routines,cause this flow really work. I tried it after my lower body workout, and now a Feel so much better. Just thank you again because, you're best 😁

[@ElasticAndStrong]

I like the face that you always have a different Class to offer .. I really enjoyed this Class thank you. You inspire my life

[@100bbailey]

Flow I loved this class. Similar but very different from your usual videos. Found the cactus particularly challenging. Also loved the reach over in bridge. More “movement” videos please.

[@hsdev]

Thank you for this movements workout. I really appreciate your videos. They help me break out of my normal routine.

[@clemensschmuck8264]

This was the first video I watched from your channel and I must say it´s great! It´s like Yoga for people who don´t like Yoga. :-D Thank you so much for this!

[@joefriday7431]

Looking out for those ankle and knee mobility videos. Have never been able to sit in Hero's pose. Thank you for all the content! You guys explain it well!

[@BreatheAndFlow]

take a look at the yoga for jiujitsu playlist 🙏

[@jzapateromusic]

I've just discovered your channel and I really like it. Thanks for sharing your knowledge with us.

[@Diego1420100]

Thanks you so much Flow! I have enjoy everyone of your practices and the way you see mobility , conscience and health is the thought that I bring to my journey for the last years, thanks for shearing with us. Cheers from Chile 🙏🏽

[@jessica8647]

First time trying this kind of routine and I really enjoyed it💫 I had so much fun in moving my body in new ways! thanks🙏

[@MLPrevost]

I did this training for the first time. I feel good. It would be great if you could accompany us in the breathing during your exercices. Many thanks for sharing your experience!

[@silkesilke8408]

The best yoga and movement channel!!

[@BreatheAndFlow]

thank you so much 🙏

[@scorpleeon]

Perfect for my active recovery day (since it’s raining and I don’t run in the rain unless I’m caught because I have to wear glasses)! Thank you🙏🏾

[@JW-cg1ex]

Kick-ass practice! While I can't do deadlifts anymore (low-back, unfortunately), the feeling in posterior chain at the end of all those bridges really reminded of that wonderful taxing sensation you get after repping out some heavier sets.

[@redouane863]

Flo this routine is really good one thx. Please keep posting new stuff.

[@ericlawson2101]

Solid class for waking up!

[@heartfocus]

Hi this was a great routine also for a climber, thank Flow !

[@philippaty8607]

Just completed the 28 day Ignite and looking for a continued Yoga program. Any suggestions within your programs? Love the instruction, pace and overall focus.

[@lyndaward1708]

really cool. different from yoga and very opening for all the joints and fascia

[@eLearnIT]

Nice way to start the day. The body feels loose and ready for today’s challenges

[@jabberwockylove]

Perfect as a study break as well🙌 Especially when studying at home🤓

[@ninarapo8410]

This is such a great practice for the spine and body after a long day at the office. Thanks a lot! ;)

[@bananasgonebad1230]

Thank you. I cracked the shoulder that had been bothering me for so long, even though I do yoga everyday.

[@clementbourcart785]

Wow! After practising yoga for years this is a great practice to complement the week!

[@Shalebot]

Amazing shoulder and hip stretches!

[@2306nicole]

This is great, thanks for creating. My focus point in my training currently is to increase my thoracic mobility. I work a desk job and need to offset the hours of sitting to improve my overall well being and compliment other areas of my training. Will be doing this video regularly.

[@androidcool1]

That ankle raise move @12:26 was impressive. What muscle were you feeling/using? Are you using your core ? your quads ?your ankles? All of the above?

[@BreatheAndFlow]

full body as all movement requires the full body 🙏

[@EdwardAgbajoh]

Awesome... Feels great... Thnx... Liked n Subscribed... Am looking forward for more.

[@Simplifier123]

I really enjoyed this routine! I'm new to the channel, first video I watched of yours and already subscribed 😀 I'll be doing this routine atleast 3 days a week, I work out on gymnastic rings so its perfect for the recovery days in between workout days!

[@rolfmoritz]

Love these movement videos, i hope many more are to come!

[@lazom2005]

Really enjoy this slow workout really gets your muscle and body to feel the motions do this more often!!

[@derekpeterson7412]

This is my favorite one!! Always come back to it.. thanks #breatheandflow ❤

[@desmonheck]

That was awesome Flo! Thank you! I did it and now I feel all loose and groovy and ready to start my day!

[@wesleyhowery364]

Thanks for the great content! Ankle mobility is much needed

[@frederickg.6155]

My Wing Chun has improved due to increased wrist flexibility. Danke sehr🙏

[@Leeflow88]

I love your classes! Thank yuo!

[@brandonjohnson1983]

Learning that prone bend was groundbreaking! Thank you sir!