30-Minute Strong Core and Back Workout With Anna Renderer

Join Anna Renderer for a 30-minute workout that will help you develop a stronger core and backside so you stand taller and reverse the natural effects of sitting and hunching forward. These are the moves that will help you stand tall and project confidence.
Recommended equipment: 2 light dumbbells
Product Credits:
Avocado outfits: fave.co/2C95wNT
APL shoes: fave.co/30ZKCJG3lb
3-pound CAP dumbbells: amzn.to/30uhX00
POPSUGAR's Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@Mymi9876]

Yeah !! A new workout hosted by Anna herself! Just came back from work and I wasn’t very motivated for a workout. Then I saw you were hosting a brand new one! Just finished. You’re the best!

[@PS_Fit]

Thanks for sweating with us! 💪

[@15rutika]

P hi

[@melissarose83]

In my opinion, Anna is the secret sauce of Pop Sugar. I definitely miss her positivity and optimism as a participant in the other work outs. It's so great to have her back! More Anna, always always always

[@Lucileinn]

So true!

[@dmarr8816]

YEssssss THIS ^^^^^

[@PS_Fit]

We love Anna, too! Stay tuned for new workouts each week 😀

[@lourenssianturi4373]

so agreeeeeeeeeeeeeeee she is the sauce, that make things tastefull.

[@lorrainelazaro4820]

I hope she looks at the comment section and see how much we love her.

[@Kiruta]

Welcome back Anna!!! I hope someone from PopSugar see these comments and let Anna know how much we love and appreciate her!

[@sheribynoe6788]

Anna is back!!! Her and Rainer are my favorites on this channel, I’m so glad she’s back.

[@PS_Fit]

She's the best! Thanks for watching, Sheri 🙌

[@jingyuchen4741]

omg Anna is backkkkk！

[@catieallen3123]

Agreed 😄

[@ameenaalshihi6768]

Can't wait anna is back 😍

[@tiffanyguerra738]

Anna is back?! She will be the light at the end of the sad, stuffy tunnel of a year 2020 has been! So excited.

[@SatGavFitness]

She's Back and she's here to stay ✊

[@laynniecamil8348]

I miss seeing Anna’s face and the motivation throughout the workouts. 💕

[@anneliese8501]

I've missed anna SO much! Anna you are the BEST trainer out there!!! Please don't leave again :')

[@Char24683]

Yay! Anna is back! I love her workouts, positivity and encouragement

[@beckyjohnson7539]

Anna has always been my absolute favorite! I seriously do her older workouts almost every single morning!

[@lyndakirkland2066]

Like a breathe of fresh air it is so good to see Anna back! I just adore her! Thank you for an amazing workout and MORE ANNA!!!

[@dancingmama3579]

LOVE Anna! She has such a warm and encouraging energy. She is such a light!!!

[@StaceesNtheAfterGlow1989]

Sooo happy Anna is back!!! She is the best!!! Truly motivating & wonderful!

[@fixenixe]

Anna! So good to see you! I missed your positive attitude and the way you keep us motivated

[@EshaChauhan]

THANK YOU for bringing @annarenderer back !!! :D

[@jensfbay1]

such a great workout! i love the diversity of the crew, the different body types, and the variety of exercises and modifications depending on your fitness level. thank you!

[@TheLilacStar]

I love so many of the trainers that are featured on Popsugar but no one quite fits all the check marks like Anna does. She explains the movements so well, is positive, checks in with her other members, and keeps you motivated. Her workouts can be challenging but not to the point where you dread trying it out. She's an A++!

[@cocowil14]

MORE ANNA!! So glad she’s back!!!

[@OliviasCatastrophe]

I missed Anna's workouts and was so happy to do this one! I love her so much and her encouragement.

[@darksoulenvoy932]

Anna is the only reason I konw PopSugar exists. I already hit the gym today but I'm gonna double up and do this one just because of Anna. Thank you!

[@shivanipednekar3121]

Always excited to see Anna. Thanks popsugar!

[@mdelonas]

I love how I'm not the only Anna stan here. This workout seems like something I would do in physical therapy or at the chiropractor. I feel like it makes sense to come back and do this again often. Thanks Anna! ❤️

[@melindahogan7229]

Its so great to see Anna making a new video! She is the best!

[@sandymmc]

Welcome back Anna. Looking forward to more workouts from you. Thank you

[@meghanvincent-jones3641]

I really like this workout! Didn't have ads popping up in the middle either. It was a great topper after a 25 minute walking cardio workout. I love that it focuses on mobility and the back. Great addition to the line-up!

[@lyndiec5467]

Anna is the best! Her workouts are always my favorites!

[@ParulSharma24]

OMG Anna is back , I can’t wait

[@francescavolpe250]

ANNA!!!!! So excited for this!

[@milesrocker2321]

Missed you Anna. Loved to see your sparkly smile in workout again ❤️

[@AnilKumar-wp9ud]

So Nice to see u back again Anna..

[@anshudua4026]

Thank God...She is back🤗😀🥰Missed u Anna...Pop sugar is finally alive😀

[@CKMcCloud]

Just what I needed, Anna! Especially loved the reverse fly; I never did it that way & worked some new muscles.

[@magicflour]

I'm gonna cry I love Anna so much 😭😭😭

[@jhardman1876]

I've been doing these Popsugar videos for less than two months, but I can already feel how much stronger I am. I used to do the modifications all the time, but now I can do advanced versions, sometimes even a few reps of the most advanced variations they give us. Thanks, Popsugar. You guys are awesome!

[@kellycasselman298]

So great to workout with Anna again! Missed you girl!

[@dp2402]

So GREAT to have Anna back 👍😁

[@TheSupersizzina]

All the instructors hosting here on PS are competent and enthusiast, but Anna is Anna! So glad that you came back for this wo, thank you ❤️

[@MrsMonkeyBH]

Love me an Anna workout! Rocking it as always😀

[@jasminenigar8164]

Annaaa!!! Yayyyy!!!!! Finally! I was waiting for this!! 😅😁😁😁🤩

[@karenbonilla7352]

Missed you Ana! Great workout. You are a true instructor.

[@Leafkaa501]

Love you Anna❤️ I feel like she is a part of my workout journey,even though we are physically so far apart!

[@majoywestlund]

Anna so happy you guys back! You were part of my fitness journey and still is 7 days a week for the past 7 years! I’ve lost a ton of weight and strong as a man! Keep them awesome work out videos coming! Exciting times!

[@robinglanzman2359]

Anna that work out was awesome and so are you. Your voice and encouragement makes me want to do more. Thank you.

[@cindyorwa6217]

Nice work out...welcome back Anna

[@marinacarpesdemoraes4958]

Anna!! Imiss you so much! Im so glad with your return! Thaks for this workout!

[@1percenteveryday365]

I love working out with Anna!!! She is such a good motivator and she presents all variations for all fitness level

[@gaming.brothers.210]

I loved this workout! Anna you have been missed! I hope to see you here more often!

[@jona457]

Great workout. Thank you Anna & PopsugarFitness. Ready for a great productive Friday 💜💚🧡

[@lauralaporte7637]

Finally, Anna! She is the best instructor on Popsugar by far.

[@marciebeth3]

Thank goodness Anna is back!

[@dalilahaddi4533]

Great! Anna is back! What a pleasure😊

[@genevievelaurin3860]

This was just what I needed after a long day at work! Thanks for the workout and the motivation. :-)

[@yuliahallberg8707]

WOW, amazing workout. Exactly what my back needed 👌❤️

[@simmy561]

We need more workouts with Anna. I love her energy

[@aishas4182]

We love you Anna ♥️ The positivity is real

[@lindafelgentreff]

So great, Anna is the best!!

[@AfrozeSulthana]

Loved this workout that most needed for my back ... just completed and dripping with sweat ... Anna, I your outfit is Soo refreshing today ... good job girls ... a big big thank you for keeping our back upright and taut 💪💪💪💪

[@VeganQueenV]

This was epic - thank you ladies. Anna you have such a positive energy it's such a pleasure to be part of your workouts x

[@caitlinjoy6332]

Welcome back Anna! I’ve missed your workouts. Can’t wait to do this tomorrow morning 💪🏻

[@PS_Fit]

What did you think of the workout, Caitlin? 🌟

[@caitlinjoy6332]

@@PS_Fit Loved it! Anna makes working out a fun and positive experience.

[@galuhajeng4410]

Thank you for this session!

[@isabellaaw]

This workout is AMAZING. Soooo good for my office back! Also want to say Anna is the best! Definitely one of the best trainers because she is positive and has a holistic approach to fitness!

[@eleonoragiupponi5373]

Thank you Anna, it was a great workout!! Love from Italy!!!

[@eleonoragiupponi5373]

What a miracle!!! I can't believe!! ANNA! 🎉🙏

[@MomOfTwo143]

Yes! I missed ANNA!!!!!!!! PLEASE more from Anna!

[@nicoletamarin954]

Love your work outs Anna! You are the best!

[@staciacarlacaroline7731]

Anna is backkkk. Yeeeee. Im excited

[@charlottefarrant7847]

I was not expecting to be so exhausted after this work out! Tough and unexpected moves. Love Anna always!

[@HawSmith508]

Anna Renderer, thank you for your upbeat positivity; terrific! Love from Metrowest Eldercare Management

[@BeaGarciaRedSeaElQuseirEgypt]

Loved it- I tried it for the first time and felt great! Thank you Anna

[@marianb2530]

Thank you for this work out!

[@tuxedoneko9837]

Anna is back! Yay!

[@margaretcollins7010]

so Happy to see Anna back with popsugar!!! Whats with the ads during the workout!!?? OUT with the ads please!!!

[@mbb9258]

YES!!! Soooo good. Anna is my fav trainer of all time.

[@absloutelyRasha]

Yaaay I am looking for it! glad you are back :D

[@yardenwoolf2864]

Finally another Anna workout coming up :)

[@nicolasawdon3763]

Anna I missed you! I am so glad to see you on the channel again :) please keep coming back!

[@TransformwithNadia]

So nice to see the amazing and inspiring Anna back in the show! 👏👏👏👸💝

[@jamiecrucefix4078]

Thank Anna &company! Loved how many variations within each move and how you could personalise it. Start on knees go to your toes then back or one hand then two then one at time again.

[@janesilversides1736]

Awesome workout as usual, Anna. I think this was so well-rounded! Thanks for sharing it. Much appreciated!!!

[@lois7722]

Love love love!!! Thank you Anna! X

[@marianahartt318]

missed Anna, she's AMAZING!!

[@erinturner5265]

Yay! Anna is back!!

[@najlaashahin8754]

Finally Anna is back

[@jannaott]

Anna! I’m a physical therapist and do tons of online workouts for myself and clients! You do an incredible job giving cues to keep people safe when working out at home and I LOVE how you target the functional and little muscles… not just the “show muscles”! I’ve been working out with you for years and just wanted to say thank you for giving people good info and helping me stay fit!

[@gayamalach6926]

Anna is back yayyyyy

[@connieareheart7351]

Love this workout!

[@costaa5344]

Yay!! Anna!! More Anna workouts please, preferably ab workouts 😉😌

[@ambargomez3043]

Amazing workout!!

[@kimberlymelgar2161]

thank you! love it needed this workout

[@johandutoit2205]

Wow wow wow......so nice to do any workout with anna!, it is saturday morning in south africa and after a good prayer time for the soul, there is no better way to start the day physically than with a workout like this!!! Thank you xx

[@laurend3413]

Shoulders are DONE! That was such a good workout! Thank you!

[@user-sb8il5kl9w]

After this workout, I felt my upper back. Thanks!

[@darshyyy9620]

Amazing , love the workout ✨👍thank you

[@anamikasingh6451]

Yayyyyyyy!!!!!!! Anna is back...... Love to c her 🤗🤗🤗🤗

[@colby840]

I come back to this workout time and time again, because it's the perfect combination of moves. It's tough enough that I feel like I did a good workout, but not so hard that I feel bad about myself for not being able to do all the moves. Great for a beginner, thanks!

[@sashetamannings9722]

I love Anna! I rarely watch a workout video without her in it 😄😅

[@katkran]

Thank you, Anna, for working out and inspiring us, once again....😚♥️💖💗