30-Minute HIIT Cardio Workout With Natalie White | POPSUGAR FITNESS

[@strimer9]

I wish more workouts on the new PopSugar post-Anna were this challenging. The lack of challenge and the short workouts are why I subscribed to Les Mills.

[@SWiseman]

Excellent routine. I love that you demonstrate with women of different body types and show a low impact modified version of the workout 👍🏾

[@priyas870]

kzbin.info/www/bejne/jYHdhZVoedueqJo

[@healthgodhermes8230]

Finally it's here kzbin.info/www/bejne/parFfJaFebOrrbM

[@anneliese8501]

this is one of the best recent popsugar workouts! Fun trainer, challenging moves, and no time wasted. I also hate the recent trend on KZbin of just music playing during the workout and no talking from the trainer...boring af. The only thing that could make this better would be bringing Anna back again!!

[@Thebibi8]

This was very tough, but I am proud for showing up and trying the advanced moves and grateful that my body can do them! Thank you Natalie and PS 🙏❤

[@chazb3224]

Whew this workout was no punk!! my girl Natalie did not stop talking and encouraging us the whole workout and we barely had breaks. Her stamina is a beast! Thanks

[@gaelgarciabarchive]

Thankful for Paulyn I don’t feel alone in this workout! That second circuit was overkill! I had to take longer breaks in between rounds

[@maryriordan6723]

Natalie's workouts are my favorite! She's encouraging without being patronizing and just very pleasant to work out with. I love how she reminds you what the move is and fully demonstrates it each time instead of me having to rely on my memory and a partial explanation so I don't lose time figuring it out.

[@victoria_6477]

This routine had a touch too many squats in a row for my liking, but I enjoyed Natalie’s commentary and enthusiasm. Looking forward to more of her workouts.

[@shoptwoblooms]

I was trying to catch my breath. Modified a bit but got through it. This was a doozy. Thank you Natalie and team.

[@colleenfinazzo6739]

Absolutely love Natalie’s workouts since she’s been on popsugar! Her workouts, form, explanations, and humor are what gets me through these workouts. Keep ‘em coming!

[@HIITtheGROUND]

exactly!

[@tylerworth8485]

YOUR ENERGY IS UNMATCHED. I really enjoy every time you have been in this platform. Your classes are my favorite! And the Jokes through out class really kept me going. THANK YOU NATALIE!!

[@priyas870]

kzbin.info/www/bejne/jYHdhZVoedueqJo

[@healthgodhermes8230]

It's finally here kzbin.info/www/bejne/parFfJaFebOrrbM

[@HIITtheGROUND]

yeah the energy is amazing!

[@COCOGODDESSTAROT]

Omg this was soooo hard! Found my new challenge for the month!

[@jeanettehinds4253]

It's nice to see an instructor who talks to the viewer. I thought that was the thing of the past.

[@HIITtheGROUND]

also fitness blender talks to their audience

[@aina_tc]

Took a slower pace when needed esp on that second round and made rests in between rounds longer! Whew definitely worked cardio today!

[@aina_tc]

still took extra rests! this is bananas 😂

[@feliciakpl]

This workout is insane but I'm pressing on!

[@valentinamartinez9834]

Added to my regular rotation. Its soo challenging, I loved it

[@two_faced31]

I am loving all the cardio uploads! And the color scheme and fun of the trainers has been amazing :)

[@healthgodhermes8230]

Finally it's here kzbin.info/www/bejne/parFfJaFebOrrbM

[@HIITtheGROUND]

yeah the colors are amazing!

[@Whoisdgalt]

Loved the energy and the workout. Thanks!

[@tanchormay6447]

Paulyn looks stressed 🥲 Was rooting for her the entire workout hah! Great video!

[@janetlemmer1584]

🎉🎉🎉 thank you

[@crystinamarie1]

This one was no joke! Thank you for the great workout :-)

[@jenniferl9076]

Oh man, what a killer workout, Natalie! Burning and dripping. I also adore Natalie's accent.

[@patriciaadams3003]

Excellent workout! Thanks for the enthusiasm and for the modifications. Form is so important. Cheers!

[@slagoona1790]

love this new season!!

[@honey4clover]

Oooh that’s a killer ❤ great way to jump start the week!

[@MaleahDiggs15]

💪🏾Excellent HIIT cardio workout! 😅 I was sweating buckets! This my 2nd time doing Natalie's workouts, and she wasn't kidding! 🔥 This was an absolute killer! My whole body is feeling like jello after finishing! I'm definitely doing this workout again! Thanks, Natalie and Popsugar 🤗💙

[@chihirosuna9649]

Super energetic !!! thank you!

[@hindabdelrhafor6425]

i love this channel

[@aina_tc]

oh that was bananas but I loved ending with the donkey kicks 😛 Such an endurance test!

[@charlottewhite82]

This is a great workout. Packs in a lot of punch for 30 mins. Ps - the accent is super cute too

[@healthgodhermes8230]

Finally it's here kzbin.info/www/bejne/parFfJaFebOrrbM

[@EileenTCrowe]

What a killer workout! 😅 Great energy and pace, I’ll definitely be feeling it for a couple days. Keep them coming. 🙌🏼

[@healthgodhermes8230]

It's finally here kzbin.info/www/bejne/parFfJaFebOrrbM

[@kaywong2637]

Good energy

[@dianacarreon9291]

I loved that!! Amazing workout. Thank you so much. ⭐

[@HeatherThrills]

This workout is really effective for having an active and healthy life. This routine gives me a good sweat! Thank you, POPSUGAR Fitness! I'd also like to share my workout routine with you. Come with me on my healthy journey. Xo Heather Thrills

[@sryan4138]

Challenging but really fun! 🤩🤩

[@soulchild2516]

The new studio looks great and these ladies have such a pleasant rapport. Great workout!

[@HIITtheGROUND]

yes!

[@anne-sophiealain8733]

One of my favorite workouts here! :D This was a killer

[@katiewhite9822]

Holy cow that was great! Sweating like crazy here!❤

[@ЕленаЛ-я9ч]

Gosh... that was intense😪. Love it.

[@annebakker5979]

I love it!! Powerfull workout ❤️

[@HIITtheGROUND]

such great energy from three of you! amazing HIIT!

[@Drshweta_microbiologydiaries]

Loved it

[@MU-ph2nl]

These are the workouts I come here for!!! Love the intensity! True grit and sweat, no better feeling 👏 Keep them coming 🙏

[@MerrilDiniz]

Loved the routine ☺️☺️☺️☺️

[@hannahoshuntoki57]

This workout is intense😅. I like it I'll keep practicing with workout. I'll be in shape in no time 😊.

[@PS_Fit]

Yes, we love to hear that! Keep it up!

[@bernicecohen9401]

Great workout with 3 awesome athletes!

[@marysloane1709]

WOWWW this was REAAALLY hard but good :D

[@connieareheart7351]

Great Workout!

[@gracendegwa2496]

This was great. I loved it. d I didn't think I would get throug it but I did it. I love popsugar workouts. Love from Kenya🇰🇪🇰🇪

[@kristynpscolka1316]

that was so hard but i feel so good 💪🏼 SO MUCH SWEAT 🤩

[@nancymacharian7219]

Loved it!!!!

[@peterogarr7997]

This was amazing. Thank you for the challenge & greetings from London !

[@appy2263]

Thank you popsugar for this new workout. Can't wait to try it.

[@healthgodhermes8230]

Finally it's here kzbin.info/www/bejne/parFfJaFebOrrbM

[@kirazinn]

Great workout 💪 I'm a sweaty mess👍🤗 love the squats, lunges, and burpees moves 💪

[@desireeluciano]

Loved this!

[@reychukym]

Great workout, only at times the trainer starts so fast that it is hard to keep up, especially at the beginning. I think it is better to do slow and correct than rush through them. Think workout would have been better if she showed them a little bit slower at the beginning.

[@Kathleen178]

love all her workouts♡💯👍🏼

[@jazzphan74]

Fantastic class! Need more Natalie!

[@healthgodhermes8230]

Finally it's here kzbin.info/www/bejne/parFfJaFebOrrbM

[@asktostranger8296]

Completed 🙂😍💘

[@shelld1261]

That was fun and I got a sweat on. Thank you : )

[@madamgritsatsueva5639]

Great workout! thanks!

[@healthgodhermes8230]

Finally it's here kzbin.info/www/bejne/parFfJaFebOrrbM

[@lidiasileshi8663]

What an excellent workout 💪Love the pace & I feel it burning all my fat 😆👍💪💪💪

[@theagirly]

PAULYN, I love her! Seeing someone like me in these videoes is motivating in a whole nother level! In what other videoes can I work out with Paulyn?

[@yogamamma1311]

Awesome workout!!!

[@AureliaPriesterEsto]

😘😘😘 LOVE IT

[@happybeautifull3865]

Very good thank you 💪🏽💕

[@apocalypseanytime]

great workout! i'd have appreciated longer breaks between the rounds at least though 😰

[@lua.valverde]

💖💖💖

[@lua.valverde]

❤❤❤ Very Good! I Love It...👏🏻👏🏻👏🏻👏🏻😍🍃

[@karencavolo4636]

🙋‍♀️Genias 💪 me costó pero lo logre 👌

[@FluksWorkouts]

Awesome Hiit Workout!

[@healthgodhermes8230]

Finally it's here kzbin.info/www/bejne/parFfJaFebOrrbM

[@Hippiemathis]

Excellent cardio workout, a bit too many squats but still good! However a little water break would have been nice.

[@sylviagamez8243]

Omg 😳 😅 almost die💪💪😃 thank you!

[@OSCARMlLDE]

I'm kind of baffled by the accordion abs move, because they really hurt my hip where it's sitting against the floor/being pushed down when I lift my legs off the ground? Even the modification has the same issue, and bone-grinding-into-mat is not the burn I want from a workout? If anyone has any tips on how to set my weight on the floor without smushing my hip I'd really appreciate it.

[@richvantine3936]

Awesome workout! 👏🏻🔥

[@healthgodhermes8230]

Finally it's here kzbin.info/www/bejne/parFfJaFebOrrbM

[@sumanquazi576]

I use PS through the week for all my workouts, and I do try to squeeze a high intensity routine like this one, but for the amount of lower body it has there ae=re genuinely very few stretches in the cooldown. Find the HIIT routine by Charlie Atkins from a few years ago, a lot more balanced tbh

[@sdestiny414]

Omg first time I see someone else sweating on her knees.. U have no idea how red and sweaty I am rn literally burning 🥵 👍

[@healthgodhermes8230]

Finally it's here kzbin.info/www/bejne/parFfJaFebOrrbM

[@Drawing4kids]

Excellent 👌

[@healthgodhermes8230]

Finally it's here kzbin.info/www/bejne/parFfJaFebOrrbM

[@roxannaflorgorospe6025]

love the moves but i wish the music is a bit more turned up😊

[@danniieem2840]

This workout made me sweat so much 💪

[@ИришкаИруня]

Отличная тренировка, повторяла за девушкой в бирюзовом, благодарю вас!!!

[@priyas870]

kzbin.info/www/bejne/jYHdhZVoedueqJo

[@elinorkent7188]

That was super hard! 🥵

[@gaelgarciabarchive]

I forgot how annoyed I get with the second set + the first move of the third set 😅 That’s just too muuuch !

[@scarlett4924]

Whoever film this should try to show more the main instructor or use full shot instead of only shot of modified version person behind more than 5 seconds. This has been keep happening few times in other video here. Not everyone is doing modified version and if using full shot, viewer can watch all the version. Hope this help!

[@AlexS-xh1mx]

This workout is not f***ing around. 👍

[@ce222le]

Popsugar was always my go to for workouts, but they have been missing the mark the past year. Music is too low, and the trainers aren't what they used to be.

[@gloriameireles8654]

As aulas são ótimas, só acho que os instrutores falam demais! Inclusive os que os acompanham na aula! Eu não consigo me concentrar!!!😏

[@CooperJeanne]

Love the aesthetics and colours but hate the moves. I don't understand the obsession with burpies and any jumping while half the body is on the ground. There are many other moves that achieves the same thing......

[@healthgodhermes8230]

Finally it's here kzbin.info/www/bejne/parFfJaFebOrrbM

[@ЭмилияМалиновская-б4ь]

вот это кардио на сжигание жира а две девушки не стройные а больше перекаченные ...

[@Nantegmusic]

Baby I usually do two workouts a day but this took me out