30-Minute Standing HIIT Workout With Jenna Willis

[@minisassquatch]

jenna always makes me so happy - she's super fun and it's lovely to have modifications. Thanks Jai!

[@harlanlewis1999]

I can't tell you how happy it makes me to see diverse body types represented in your newer videos. Fitness really does come in all shapes and sizes

[@JoFood-hx1jn]

Loved Jenna’s banter had me laughing and forgetting I was working out!

[@tuanh5987]

I'm a sucker for neutral tone colors so when I saw Popsugar came out with a standing workout with 3 beautiful women in neutral sets I was so excited to try. What a great class it was!

[@jennawillis8828]

Haha well this comment made my day. So glad you enjoyed it

[@RetronicBruh]

This is going to be nostalgic to people in 20 years talking about the 2020’s Workout videos lol

[@bellini7229]

I just did this class. I had surgery in January that did not go as planned and I have had a long recovery. I was able to do the whole class with the wonderful modification. My doctor has given me the go ahead to start exercising. Thank you.

[@jazminvillarino451]

No joke this is the second time I do this workout, next day you def, feel your obliques' workout, and a standing workout, count me in!!

[@cassieyang28]

This seriously felt like that time our moms made us play games but we were actually doing house chores. Sweating buckets! More of this sneakiness please

[@jennawillis8828]

This made my day to read!

[@animalsarethebest3974]

I really like cheer-up small talk. That is one of the reasons I love Popsugar fitness. 🎉❤❤❤❤❤

[@julianamsan3104]

I love this workout so much! Jenna is so amazing and lovely and really the time flies and you are out of breath :) I've been popsugar fan for ever now (like 10 + yrs) and this is officially my fav!

[@Purplelacy]

What a blast! I'm all sweaty even though it's cold in my room and snowing outside I love training with Jenna, it's always fun and intense Thank you, Jenna, Chelsey and Jai! 250 active calories, 150/169 average/max heart rate.

[@betula-pendula]

Thanks for the happiness you spread. It makes doing the workout much easier

[@fqami2548]

Looking forward to this!! I love standing workouts!

[@parisarahimi9020]

First time working with Jenna, It was AWSOME! The energy the variety of moves , loved it ! ❤

[@irinaalekseeva8127]

it's the truth, it's so great

[@MaleahDiggs15]

💪🏾 That was an amazing standing HIIT workout! 😅 I was sweating buckets! This is my 1st time doing Jenna's workouts, and she's awesome! Love her energy! An absolute breath of fresh of air to Popsugar! Standing workouts are one of my favorites! I don't need a mat, no planks, crunches, no burpees, etc. I'm definitley doing this again! I'm looking forward to doing more of Jenna's workouts in the New Year! Thanks, Jenna 😊❤

[@dedickerson8064]

Ooooo perfect HIIT workout! I'm still warm & feeling the burn 2 hours later!

[@Hippiemathis]

Such an amazing workout! Love that the exercises were switched up a little bit too! I will say that for the cool down dropping my head down right away for the cool down made me dizzy. Definitely needed to be more gradual in the cool down.

[@susanmenzel1464]

That was great 👍🏻. PERFECT ending of my sunday. Shower is waiting for me. 💧💧💧

[@jennawillis8828]

I love to read this!

[@Rita-zr8il]

Great workout! Jenna s so funny,she created such a great atmosphere! Great job for all 3 ladies! Thank you for providing such a fantastic workout for mums like me,who barely have time and can workout only at home! I really appreciate it!

[@vanessab7502]

Love!! Jenna is such an inspiring trainer. And what a great personality! My waist thanks you btw!

[@pinkgardenia3018]

I thought this was a good workout. I like that the music was not loud; instead, it was in the background so that the instructor could be heard. I have not wanted to do PopSugar Fitness workouts because of loud music and endless chatter during classes. However, I return occasionally, and am happy to find that this one (and one other I tried last week) appeals to me much more than previous ones. I still wish there was less conversation and more commentary on how each exercise is benefiting the body.

[@SimpleLosingWeight]

Great job on creating this HIIT workout video! The exercises are challenging and effective, and Jenna's guidance throughout the workout is clear and motivating. It's a great option for anyone looking to get a quick and intense workout in, and the fact that it's a standing workout makes it accessible to a wide range of people. Keep up the excellent work!

[@jennawillis8828]

Awe thank you so much!

[@madison9448]

Great workout! Thank you all for making me laugh- it distracted me in a good way haha!

[@Ymei1]

Managed to complete the entire session, looking forward for more standing HIIT! It's awesome and great! Thank you!

[@honey4clover]

Fun workout! It’s hardly high intensity though. With the loosey goosey interval timing, I wouldn’t file it under HIIT😅 Also, dynamic/ballistic stretches are helpful before activities, while static stretches as a routine are the most effective for long-term flexibility/mobility, which decreases over age 20.

[@IntenseFitness1980]

What a lovely workout!!!

[@cherrellefrye2002]

Saving this for later! Looks so good 💪🏾

[@jennawillis8828]

I hope you enjoy it!

[@monicabhagwan1102]

Normally trainers that are too peppy annoy me. This is fun, entertaining, and a good workout.

[@fitnessloverx1827]

This was so good! I felt that burn. 😭😭 I’m just scared for tmrw

[@jennawillis8828]

Hahaha! Me too! Glad you enjoyed it

[@Thebibi8]

I guess I should come back tomorrow to check how my obliques are doing 🤣 Thank you Jenna and PS, this was challenging but fun!

[@barbararuiz1525]

Excellent! Simple movements, but hard work!,

[@kirazinn]

Great workout 💪 ❤️the good sense of humor from everyone. ❤️ doing all the sqwat moves and standing crunch with a lunge move the best🙂

[@jennawillis8828]

Thank you so much! We had fun filming it too

[@raquelross4503]

This was fun but notice they could talk most of the time. Gives you an idea of the intensity. This work out was between beginner and intermediate to me so not as challenging as I hoped but I still broke a sweat and had fun!

[@maddalenanava847]

Great class. Jersey Shore Proud!

[@jennawillis8828]

Haha YES!

[@MartinamigoniPsicologa]

Loved this work out!! Thanks girls and Pop Sugar

[@Theisha23]

Awesome workout. I love it ⭐️ ⭐️⭐️⭐️⭐️

[@poptemporanea]

Love this class!

[@jennawillis8828]

Awe yay! So glad to read that!

[@crissid6122]

Hello from the UK 🇬🇧 I'll do this after my nurses shift....

[@siberfit27]

Girls, you're so beautiful! 😍👍 Amazing workout! 🌷

[@jennawillis8828]

Thank you so much, thank you for doing it!

[@Kattols17]

Как же я вас всех люблю на этом канале! С вас начинался мой путь к похудению❤️вы зе бест❤️

[@rav-gg2uz]

I’m feeling fabulous and very sweaty after that.. thank you

[@jennawillis8828]

Thank YOU for doing it!

[@chatmaniphotthong987]

Bro I loved this video SO MUCH. I really hope you do mores

[@jennawillis8828]

Awe thank you so much! Me too! So glad you liked it

[@МаринаЧужа-я4у]

Great feeling.. Love it!

[@virtualcaveman]

Since I have a upper body injury this was the workout I was looking for. The variety of moves are really good and the video is clear and easy to follow. Unfortunately the one big issue with this video is Jenna , she jokes around way too much and is very distracting. I would watch the class again, but would choose to do it muted.

[@Sandy-Namaste64]

THANKS!!! it was great!! merci c'était super!!🙂😅

[@jennawillis8828]

Thank YOU for doing it ❤

[@sheldonb-musclegainfitness385]

KEEP UP THE GOOD WORKOUT

[@pma6114]

Love this standing workout Jenna and her ladies did a great job getting me to sweat.

[@MerrilDiniz]

Amaze workout 💪💪

[@jennawillis8828]

Thank you so much!!! Glad you rocked it ❤

[@michelhuncks209]

Nice work out I’m waiting for your live video s to 💪

[@jennawillis8828]

Thank you!!

[@anonymouse328]

Thanks

[@michelegarofalo4813]

Challenging and effective workout. Love the diverse team. Trainer was super annoying though.

[@ACF6-k9n]

maravilloso! yo hubiese aguantado 10 o 15 minutos mas jjjjjjj

[@HellyWelly93]

I am change 🙌

[@jennawillis8828]

I love this! Thanks so much for doing the workout 💪🏼

[@TheDelicFlame]

would aprreciate calorie lose information updated with each set of workouts

[@jazlugo15]

Felt this was okay. I don’t consider myself advanced at all but felt the repetitive moves made it kind of boring. I appreciate the intention to make this fun, however I felt the chatter between them was a bit much & distracting (not in the best way). I also find it really helpful when the trainer counts down or let’s me know how much is left of the rep to keep my pushing, otherwise I find myself giving up too early.

[@hmhhealthmeanshappiness]

Kudos to all who showed up and put in the effort! 🔥💦

[@jennawillis8828]

Thank you so much!

[@AlexS-xh1mx]

Mixed review - Loved: the workout itself was excellent; loved that it was standing, and great combination of returning to/building on old moves while continuously mixing it up to keep the flow surprising. Also loved her goofy energy and the many nerdy 90s references. However, did *not* love the trainer often dropping into AAVE (and occasionally NY Jewish accent - although maybe she is Jewish herself, I have no idea). This was distracting and made me uncomfortable.

[@rachtj14]

thanks for pointing this out! i felt the exact same way

[@a_p98]

I had the same thoughts. Glad to see I wasn't the only one who noticed. But the workout was great otherwise.

[@aliapalacio2271]

Totally agree! The AAV was so distracting and got irritating towards the end.

[@ergasper]

Totally agree.

[@hjrboi]

Agreed. It’s actually a fun workout but she is so cringe and it’s annoying

[@melbee0508]

why is she talking like that? It is kinda offensive. I had to turn off and switch to another video.

[@avigirl1202]

100% I did the same!

[@ezannbeh8866]

How many calories does it burn?

[@whimsymimi1433]

Great class! But the AAVE from the white woman was really annoying...

[@MinkDagger]

I liked the workout but I don't think I could stomach all of her "accents" & song references for literally everything.

[@sararunyan]

This would've been way better if you could hear the music and maybe mute the trainers. The weird, unnecessary small talk was kind of annoying, to be honest.

[@leticiabutal731]

beautiful body

[@leticiabutal731]

q😂q❤

[@YoungandFlightless]

Plenty of other videos you could watch instead then 🤷🏾‍♀️

[@sararunyan]

@Christi Nweke obviously, that's to be understood.

[@michelastormfrederiksen9434]

I agree I don't know why fitness videos are made like that. If I watch this video again, I will come to know them word for word

[@nylatjohnson-martin659]

This was cringe the whole time. The personality of the main trainer felt fake and forced. It was distracting. But the work out was really good and I enjoyed it.

[@banshee1133]

This is just too much talking. Wasnt able to finish it because it became annoying. All that unrelated noise. Im okay with talk explaining the workout but this is just too noisy. And the instructor was unfocused and got lost in the steps.

[@aliapalacio2271]

The AAV…😵‍💫🥴🤢

[@ergasper]

I noticed this too..

[@aliapalacio2271]

@@ergasper We aren't the only ones girl!

[@carolinenjoroge1195]

And.i think at some point Jai got uncomfortable 😐

[@abbydunn325]

Could do without the racism... I mean seriously, Jenna spent half the video imitating Black women's voices. Can't exactly get a good workout in when I'm focusing on how insulting the lead trainer is being. Decent cardio burn, but I'd rather find that elsewhere to avoid this commentary.

[@aliapalacio2271]

Right. So distracting.

[@aliapalacio2271]

And just bc there’s a black woman present doesn’t mean she co-signed the behavior 😤

[@rebeccar628]

Had to turn it off eventually after my third audible “Oh my godddd stoppp.”

[@avigirl1202]

@@aliapalacio2271 100% it was so obvious because that a black woman was around that the lead instructor went to racist mode via micro aggressions.

[@mmclarty7111]

Lots of chatter, a bit silly but otherwise ok, thanks

[@AgyekumwaaStudios]

The excessive talk is quite distracting

[@shravyagujaran1118]

There was too much of talking and less of workout. I guess this is not HIIT and definitely not for serious calories burn

[@annej8222]

too much giggling and jive talk

[@ogechukwuazubuike357]

I use this channel for daily workout. Pls this session is so boring.

[@dianaa.8270]

Good workout but she talks too much! sorry

[@alexgoico]

Monotonous And lots of blabbing