30 Minute INSANE "EMOM" Workout | CrossFit Cardio | WarrioRAWR Challenge Day 26

Every Minute on the Minute! We've got another INSANE cardio workout today! The first 1-2 rounds seem pretty easy, right? And then it gets crazier and crazier. Let's conquer this workout together!
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Workout Breakdown:
EMOM: 5 rounds, 5 moves
Equipment Used:
Dumbbells (optional)
1. 12 Surfboards
2. 30 DB Jumping Jack Presses
3. 16 Frog Hops
4. 12 Burpee + Tuck
5. 20 Skaters ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@lisajones4298]

Great and sweaty workout, non stop!

[@KittyHugFitness]

YESSS! The craziness went the whole time! ^_____^ Thank you so much, Lisa! I have a new EMOM workout that I posted last week if you want to conquer that one too! RAWWRR ^____^

[@jenniferg007]

That was amazing, Kat! Harder physically than the first, yes, but easier mentally because of all the work we've put in this month. Absolutely loved how hard this was! Not gonna lie, those last surfers were a BIT shaky!! High-kneed it at the end, you Ninja Master you. But didn't have to modify anything, though I will admit I had to give myself some "Let's go, team!" claps before the last three rounds of burpees...ALL-THE-WAY-TO-THE-FLOOR BURPEES!! Rawrrrr!! And anyone who repeated that workout right after has my utmost respect!!! Can't wait to WARRIOR STOMP Monday and Tuesday. Have a great weekend!!!!

[@KittyHugFitness]

Oh gosh, legit. Whoever repeated this is crazy!!

[@amandaquotescollector6770]

I had to pause this a bunch of times but hey I finished it!

[@KittyHugFitness]

You finished and that's what matters!!

[@arianarenteria8021]

Awesome Kat!!!!❤️🦁💖

[@KittyHugFitness]

thank you, thank you so much for crushing this EMOM with me, Ariana of my life! woof, any EMOMS tho 🤗💗💗

[@jh1154244]

Delirium....has kicked..in😳 Workout....done.

[@KittyHugFitness]

hahaha, legit most accurate way to describe the feeling after an EMOM workout!

[@lbyington11]

YAAAAS! I LOVED this! Crossfit workouts are my jam, and I feel like it's what I do best in. I love having the circuit to do. It gives me an end goal and makes me push harder and faster than I normally would. I'm always more sweaty and worn out after these types of workouts than anything. Feeling like a warrior💪 Ready to take on the day 👊🦁 Thanks for all you do Kat!❤

[@KittyHugFitness]

Yay!! I'm so happy that we got to do a bit of your favorite type of workout!

[@louisevictoriayesiltepe3773]

Pleaseeeeee more tough EMOM! U rock! This rocks! I rock for Doing it! Great Sunday workout

[@KittyHugFitness]

We will totally have more EMOMs in the future

[@georgeandnikitaschmitt7210]

Loved it, I have been skipping around between workouts so I was looking for a good sweat I got it at the end. It wasn't too terribly intense... But still great!

[@KittyHugFitness]

I am so happy that it was exactly what you needed for today! thank you so much! 🤗💗💗

[@leahmc2112]

This was killer!! Loved it Kat ❤️

[@KittyHugFitness]

Yay!! \(^____^)/

[@kriss_lynn]

I can’t believe we just did that… 🔥🔥🔥

[@KittyHugFitness]

I can't believe you added another workout after this! BEAST!! 💗💗💗

[@dunnebells2638]

Another killer workout ! Those burpee tuck jumps, wow!!

[@KittyHugFitness]

OH GOSH, hahaha for realzies though! Like, hey...why not make a burpee more fun? 💕😂 Amazing job, Lucy!!

[@aniretakhaey]

I used to take skaters as a nice and easy break btwn exercises up until 3d or 4th round of today's madness lol, it was tough, but fun, thank you for always being so motivating!

[@KittyHugFitness]

hahaha, RIGHT?! Skaters are one of those tricky exercises that are sometimes easy breezy and sometimes "yo, is this a new move or something?!" 😂💕 Thank you so much for crushing this EMOM with me, Ekaterina!

[@aniretakhaey]

@@KittyHugFitness yeah, let's call it "very active rest" haha, thank YOU, look forward to finishing this challenge and starting a new one!

[@jh1154244]

Did this one again! Can't believe I did this one the 1st time a year ago😳! My post is right under this one!😁 Raaawwwr!

[@whitorse]

I did it! I survived it! But you know what? After 1st round, every time after the frog jumps and before burpees and tuck, I pressed pause and put some dishes away from the dishwasher. That permitted me catch some extra breath in order to go all in with the burpees and tuck and see a household task as a blessing 😅 #efficient

[@kinumal]

Good lord.... that was a killer! Exactly what I needed today

[@KittyHugFitness]

YOU SURVIVED THE EMOM. Even after finishing the challenge, I still feel like this was the most challenging one! Awesome job!!

[@ericpinard8302]

Brutal!! You’re a workout machine!!! Bravo! Merci Kat

[@KittyHugFitness]

Yay! I'm so happy you survived this one with me, Eric! Legit, so brutal X____x! tysomuch ^_____^

[@angelaboulton1451]

Aargh! My despair when I have to catch up and do Day 25 and 26 (Tabata and EMOM) on the same day 😲, one after the other too. Seriously Though I made it just and I'm a sweaty pile of a mess right now 😅 but feel great. I'm not going to lie, I had to modify surfers and burpees - but I survived 😂 Thanks Kat, can't believe we're nearly at the end of the challenge 😭

[@KittyHugFitness]

omigosh, hahaha you did what I did!! XD 25 + 26, baby! Legit, so brutal. BUT SO AWESOME AND WE DID IT! We are so close, Angela!! tysomuch! RAWWRRR

[@binkyrose4410]

this was insane! it absolutely killed me but. your words of motivation kept me goingt till the end. thank you for being the beginning of my tranformation :)

[@KittyHugFitness]

ermahgerd, I FEEL YA! EMOMs are crazy!! But you did it all the way through and survived! Thank you so much for RAWRRing strong with me, Binky Rose! I'm excited to hear about your progress as you keep on sparkling on! 🦁💗

[@maleciawalker3073]

I watched this last night to see if I could do it. I got tired from watching it and immediately went to bed. LOL But this morning, I did it (with the substitute exercise for the surfboards). Thanks, Kat! Rawr!

[@KittyHugFitness]

hahaha, oh gosh that happens to me sometimes, too XD. I love that you came back to slay it!! ^_____^ DAY 26 CONQUERED. Thank you so much, Malecia!!

[@julessparkles4853]

RawwRRRRRRRRRR! I can only conclude that EMOM is a form of self-loathing coz it causes soooo much mental torture - arghhhhhh! With the burpees and tuck, my mind was saying: Why bother going all the way down to the floor - You are only going to have to get up again, anyway! :D But, I did it and... well, I somehow made it! Woo hoo! Loved the froggy jumps and the skaters, though. You need to be feeling in peak form to attempt this. No way I could have done it this morning. Wishing for deep and gentle strength training tomorrow

[@KittyHugFitness]

hahaha, LEGIT!!! XD But you feel so amazing after so you can't help but love yourself sooOOooo much! ^_____^ I'm so happy you loved the froggies and the TUCK JUMPS HEHEHE.

[@tblk1860]

Love your EMOM! Always my go to when I don’t wanna think too much 😆

[@KittyHugFitness]

ermahgerd, yes!! So nice to have 5 moves sometimes. It's like, okay. I did it before. I can do it again! and again and again and again and again. ^_______^

[@jmgonza219]

speechless!!!!!!!!!!!

[@KittyHugFitness]

SAME. That's 'cause we ded. XD

[@farida4174]

Killer thanks Kat

[@KittyHugFitness]

YASSS! tysomuch, farida! legit, so killer ^_____^

[@Ely_2220]

Done! What a great time! I'm so sweaty!!!

[@KittyHugFitness]

Hot diggity dang!!

[@SirenUniverse381]

Awesome!

[@KittyHugFitness]

tysomuch!!

[@carolrichards1441]

EXCELLENT workout!

[@KittyHugFitness]

I'm so happy you loved it, Carol! tysomuch for kicking all da booty with me!

[@jewelrygonzalez8819]

Omg this reminds me of why I quit my crossfit class but I got up on a rest day lol :)

[@KittyHugFitness]

hahaha, it's just a friendly reminder XD. But you conquered it!!

[@katieb9368]

Day 26 done, two more days to go. Thank you so much Kat!!!

[@KittyHugFitness]

YASSS!! You are so close, earl!!

[@terris3035]

EMOM! Loved it - but it made me cry for MY MOM! Hehe! Not really kidding......this was tough! I ran this morning (-22 windchill) so I was praying tonight's workout would be something calm - _ - - _ - < pics of me dying, lol. I gutted through it, woohoo! Love this and will be repeating for sure! Thanks!!

[@KittyHugFitness]

hahahaha, omigosh!! I'm so happy you survived the cold! That's so insane! hahaha, REAL PICS. IT HAPPENED. THERE IS PROOF. I love that you loved this, Terri! tysomuch, WarrioRAWR! ^_____^

[@lisajones4298]

Glad I saved this one to do on its own. It was tough, but honestly I feel like the other EMOM was harder. Don't get me wrong, it was still tough. Valued the rest seconds and definitely took advantage.

[@SrtaTorres]

I made it!! Ufff it was intense!!

[@KittyHugFitness]

yay!! EMOMs are so tough so amazing job crushing this one with me!! 🤗💗💗

[@katiegoehring5417]

This was definitely much more difficult than the previous EMOM, like dang, I never thought I could do so much plyo or something close to it but wow, that was great!

[@KittyHugFitness]

hahaha, AGREED THO!!! 🤗💜💜💜 amazing job conquering this with me, Katie!!

[@louisevictoriayesiltepe3773]

2 years on and still your hardest EMOM! 🥵

[@KittyHugFitness]

omigosh, legit?! I love that you come back to crush this one knowing it's super challenging! You are a superhero, Louise! 🤗💗

[@jordanmarquez153]

great workout, how exactly are surfboards different from chest to floor burpees though?

[@KittyHugFitness]

When we come up, we are facing to the sides and sink down like we are on a surfboard instead of jumping straight up! 🤗💖

[@walangintro-intro5953]

This girl is strong. I can't keep up.

[@NoReallyThisIsMe]

Definitely harder than the first EMOM! But it felt great to finish it (like, partly to be done, but mostly because of the sense of accomplishment).

[@KittyHugFitness]

Right?! I'm so happy you thought so, too! Amazing job, Rachel! WE HAVE CONQUERED IT! ^_____^

[@balvigar7760]

Insane is on point... my goodness

[@KittyHugFitness]

Oh gosh, YES. But we did it!! \(^_____^)/ RAWWRRR

[@BernardoPowaga]

This workout is so deceiving! On paper looks chill, but doing it five times back to back really builds up some fatigue. Ima die a little in the shower now for like and hour (or until I can stand up again. Who knows how long will that take?) RAAAAAAAWWWRR

[@KittyHugFitness]

I WARNED YOU!! lololol. Wait, are you still recovering in the shower? Are you having a Rocky moment?

[@BernardoPowaga]

@@KittyHugFitness it took some time that day, I gotta admit lolol

[@maitemaite955]

Did two rounds of this after another workout. Wow!

[@KittyHugFitness]

woof!! That's a brutal workout day!

[@hollyg8032]

Done kat you killed me but I love it & you!! Rawwwr!!!

[@KittyHugFitness]

hehehe, IT'S ALL OUT OF LOVE!

[@jessicalancaster8736]

Well I can definitely only get 10 chest-to-floor burpees done in the time you've completed 12 but I'm still proud of my effort. I guess at my age to be able to do 100 burpees in a 30-min workout is pretty sweet. In general not a fan of EMOM workouts cuz I thrive on variety but every once in a while it's good to challenge myself like this.

[@KittyHugFitness]

Keep going at your own pace and comparing yourself to YOUR journey!

[@cuckoo-heartbeat]

Absolutely great! :) I would love to know what was your maximum heartrate during this??

[@KittyHugFitness]

Ayyo! I actually no longer track my heart rate or anything in my workouts! The less I worry about numbers, the freer I feel! 💜

[@louisevictoriayesiltepe3773]

Still the hardest EMOM I’ve ever done!

[@KittyHugFitness]

Yay!! I am honored it’s with me! 🥰💖 Just wait for our new 30 day Challenge - there are 5 killer new ones waiting for us!

[@functionalcontractions1469]

#trainingideas 👍

[@KittyHugFitness]

Yay!! Get ready for the kraziness! ^____^

[@linkisizion]

You are amazing, eres la mejor del mundo mujer de cabellos rosados

[@KittyHugFitness]

omigoodness! muchas gracias!!

[@PandaintheNight]

Ah I hate EMOM workouts ^^; They look so simple but omg are they hard. But I got this >:D Update: I completed the workout and I'm dead. omg my legs feel like lead xD But getting stronger >:)

[@KittyHugFitness]

YEAH, PANDA!!

[@anapadilla7193]

Omg... O M G.... When fun to her means BRUTAL... 🥴🤢🤮

[@KittyHugFitness]

HEHEHE, YOU'RE WELCOME. XD lolol, RAWWRRR!