30 minute kundalini yoga to open the heart | Yogigems

[@templeofakasha]

I had a very challenging kundalini awakening 3+ years ago and I am now only beginning to truly understand how powerful the technology of kundalini yoga is to assist the purification process. I've established a daily kriya practice using your guidance and alongside a mug of ceremonial cacao each day, my heart is returning to its natural state of purity, innocence and abundance. It is a truly awe inspiring unfolding. Thank you so much, your work is much needed and gratefully received. Many blessings to you 🤎x

[@yogigems]

Sat nam, dear Temple of Akasha, thank you for your beautiful sharing 🙏 So many blessings for your shining heart. Thank you, also, for your kind words. Love ♥️

[@manfredg8410]

Many blessings!

[@maARTaBulik]

Beautiful practice! Thank you very much!💗💖💕

[@yogigems]

Thank you, dear maARTa. Lots of love ♥️

[@sibelchaush7385]

I felt the beautiful opening in my heart .It is amazing practice .I started daily practice with you and I love it .Thank you for serving God .Bless you 💗

[@yogigems]

Thank you for sharing this beautiful experience, dear Sibel, and thank you for choosing to practice with me each day - it's such an honour to accompany you. So much love to you ♥️♥️♥️

[@terravargas3427]

This kundalini practice was my favorite. When I speak of my heart I get emotional. I know it’s because I’m searching for my souls purpose and for purification. Love this one so much. I’m going to make it my daily for the next 40 days 🤍

[@yogigems]

Oh, I love a favourite! Thank you for sharing, dear Terra, and bless your beautiful, shining heart. I'm cheering you on for this 40-day journey. Lots of love to you 🙏

[@emilielecomte974]

Satnam Yogigems ❤🙏 Thank you again for this beautiful practice to open the heart 🙏 Sending you so much love and Gratitude for all your beautiful work ❤🧡💛🙏 Take care 💫

[@yogigems]

Sat nam, dear Emilie, thank you for this heart-filled comment. Lots of love to you ♥️♥️♥️

[@ruthpoersch387]

I literally felt my heart opening, a flow of energy moved everywhere in my body with every breath! is almost like I am freeing myself from the inside! I am so grateful for you and your classes! 💖

[@yogigems]

Ahhhh wonderful, thank you, dear Ruth! Enjoy that open-hearted energy. Love ♥️

[@lesleyhoey1669]

Mmm! A lovely kriya for Valentine's Day. Thank you! 💘

[@yogigems]

Thank you, dear Lesley, I hope you had a beautiful, love-filled Valentine's Day, and that love spills into every day. Lots of love to you ♥️

[@aninameyer8156]

You're a great teacher!! GOOD Kundalini yoga teachers aren't easy to come by!

[@yogigems]

Thank you, dear Anina ♥️ ♥️ ♥️

[@lynnmccoysloan7705]

I'm working my way through all of your heart kriyas and love the way they all offer something a little different. Thank you! 💙🙏🏼

[@yogigems]

Thank you, dear Lynn, what a beautiful journey into the heart! I hope you are feeling steady and safe in Florida. Much love to you ♥️

[@cindycrump8850]

Thank you most challenging in the middle of the day for the greatest break of all, Yogigems, you’re great.

[@yogigems]

Thank you, dear Cindy, for always showing up with such light. Your comments are so uplifting. Beaming so much love to you ♥️

[@cindycrump8850]

Always enjoy repeating all your practices more than one time, for Thank you Yogigems for bringing us to join you to learn to be the best of ourselves . Your magic.

[@yogigems]

Ah welcome back home to this one, dear Cindy. Thank you, always, for your lovely message. I hope this kriya brings you into a sweet heart-filled Sunday. So much love to you ♥️

[@shawnayesovitch891]

So much gratitude this morning for finding your channel. I moved about 5 years ago and was never able to find a Yogi who taught the same way as my previous one. That class helped me stay centered and grow through a difficult life experience. Participating in you class felt like coming home in a sense. Sat Nam ❤

[@yogigems]

Sat nam, dear Shawna, thank you for sharing. 💗 welcome back to your beautiful practice. Lots of love 💗

[@laumartinez3587]

Amazing practice! Thank you so much!!!

[@yogigems]

Thank you, dear Lau. Lots of love to you ❤❤❤

[@jest15487]

Beautiful Sat Nam!

[@yogigems]

Sat nam, dear Jean, lots of love to you ♥️ 🙏 ♥️

[@tressatingle3906]

Had a lot of sadness surface during this kriya. Grateful for your channel and the space you’ve created to allow myself the opportunity to process and integrate in such a helpful way!

[@yogigems]

Such a beautiful sharing, dear Jenni, thank you. Beaming much love and continued support for this incredible healing journey that you are on. Love to you ♥️

[@HanyYoussef-dg2iw]

Beautiful to come back to this wonderful practice. Thank you 🙏🙌🤍🌹

[@yogigems]

Thank you, dear Hany, and welcome back to this one! Beaming much love to you ❤️

[@emilielecomte974]

Love and gratitude ❤❤❤🙏

[@yogigems]

Thank you, dear Emilie, lots of love to you ♥️

[@mariofernandez442]

thank you Yogigems - these practices are amazing! 🙏🏼

[@yogigems]

Thank you, dear Mario. Love to you ♥️

[@YogabySonia]

Thank you so much Lovely, this was a great heart opening kundalini❤ much love🙏🏼

[@yogigems]

Thank you, dear Sonia, happy heart opening ❤ So much love to you ❤

[@Pearl_Emerald]

🌻Lovely way to waking up my body in the morning, thank you!

[@yogigems]

Thank you, dear Perla - I hope you had a beautiful day after this kriya. Lots of love to you ♥️

[@jest15487]

Wonderful Sat Nam!

[@yogigems]

Sat nam, dear Jean, beaming so much love to you ❤❤❤

[@stevensvideosonyoutube]

I appreciate your help in heightening my interest in my effectiveness of studying.❤

[@yogigems]

Thank you, dear Steven, it's an honour. Lots of love ♥️

[@mymimyriam4395]

WoW, this felt so good!!!! Thank you Yogigems

[@yogigems]

Bless you, thank you dear Myriam! I'm very pleased to hear it. Lots of love 💖

[@ErikaOrantes-s1m]

Thank you for existing! This is a gateway to peace and strength! 🙌🏻✨🫶🏻

[@yogigems]

Thank you for this sweet comment, dear Erika, and for joining us in this beautiful gateway to peace and strength! Lots of love to you ♥️

[@ieltsbrothers7867]

that was incredible thank you so much for guiding me and all others like me through this spiritual freedom ❤

[@yogigems]

Sat nam ♥️ thank you 🙏

[@DickeyBillWagner]

Thank you for sharing this! I had an excellent experience following the video. Sat Nam

[@yogigems]

Sat nam! That's so wonderful to hear - thank you, Dickey!

[@LisaDanner-o5d]

Just what I needed on this 4th Chakra Day! Sat Naam!!

[@yogigems]

Sat nam, dear Shakti Namjot ♥️ thank you! Shine your truth brightly 🌟

[@loriwakefield1]

Another great practice I nearly levitated. thank you

[@yogigems]

Ohhh wonderful - I know the feeling! Thank you, dear Lori ♥️

[@ClaireThomson-ku7sd]

Thanks!

[@yogigems]

♥️ Thank you, dear Claire ♥️ This is received with so much gratitude and love - I'm beaming abundant blessings to you in return, with much love ♥️ 🙏 ♥️

[@rsderek81]

⭐️⭐️⭐️⭐️⭐️Powerful guidance

[@yogigems]

Thank you, dear rsderek ♥️🙏♥️

[@helengreen9865]

Much gratitude yogi Gems this is a beautiful practice

[@yogigems]

♥️Thank you, dear Helen ♥️ this is received, always, with so much love, joy and gratitude. Beaming you abundant blessings, with lots of love ♥️🙏♥️

[@AnitaBlingBling]

Your classes combined with Yin Yoga - is for me - the best way start off my day. Happiness and SO much energy - THANK You 🤍🕊

[@yogigems]

Now that’s a beautiful combination! Thank you, dear Anita ♥️ love ♥️

[@nadineseuffert]

Danke!

[@yogigems]

♥️ Thank you so much, dear Nadine ♥️ Bless your generous heart for supporting me again - this is received with deepest gratitude! Thank you! I'm beaming blessings to you in return, with so much love ♥️♥️♥️

[@nadineseuffert]

@@yogigems Thank YOU! I just really love starting my days with you. Learning so much for my personal practice.

[@yogigems]

It's an honour to be guiding you, dear Nadine. Much love to you ♥️

[@Seraph963]

SO much love and joy to you. Thank you, thank you 🎉❤Namaskaram

[@yogigems]

Thank you, dear Seraph ♥️ 🎉 Much love and joy to you too ♥️ 🙏 ♥️

[@Seraph963]

@@yogigems 🤟🏽⚡️🌟🪽❤️

[@emms8]

Yogigems, thank yoU🥰

[@yogigems]

Thank you, dear Emms. Lots of love to you ♥️♥️♥️

[@emms8]

@@yogigems 🥰❤️

[@alinabento]

Wonderful 💚🙏✨My Heart loved every parte of it ✨🙏💚 Thank you 🎉

[@yogigems]

This makes me so happy, thank you, dear Alina. Lots of love to you and your beautiful shining heart 💚 ✨ 🙏

[@stevensvideosonyoutube]

Thank you for your thoughtful response.

[@yogigems]

Thank you, dear Steven, much love to you ♥️

[@manfredg8410]

FREEDOM is the predominant feeling after the session.

[@yogigems]

FREEDOM! Beautiful - thank you for sharing, dear Manfred. Lots of lovee to you ♥️

[@lynnethrelfall2625]

❤Wow Thank you Really felt the flow of energy, a pathway to pure love and joy😊

[@yogigems]

Yay! Thank you for sharing the pure love and joy, dear Lynne. Much love ♥️🌲♥️

[@elizabethboyce9873]

palms of feet and soles of hands! this felt great

[@yogigems]

🙌 👣 ♥️ Lots of love to you, dear Elizabeth ♥️

[@sharonbarrpaintings]

This is my new favourite thank you so very much

[@yogigems]

Thank you, dear Sharon - hooray, I love a new favourite! Enjoy. Lots of love to you ♥️

[@amal_healing]

Thank you dear I enjoyed the session

[@yogigems]

Thank you, dear Amal, I’m so glad you enjoyed it. Lots of love to you ♥️

[@BillieDixonProductions]

Sat Nam, Yogigems! ❤❤❤❤❤🎉

[@yogigems]

Sat nam, dear Billie. So much love to you ♥️ 🎉 ♥️

[@Holistretch]

I really needed this today! Thank you! I felt some dark clouds around my chest release into vibrant colors.☺

[@yogigems]

What a beautiful experience - thank you for sharing, dear Frances Eve. Love to you ♥️

[@Jenniferwojciechowicz]

Thank you ❤

[@yogigems]

Thank you, dear Jennifer ♥️

[@AnjiRaj-i8j]

Thanks a million l feel so happy and full of energy. You are tops keep it up .God bless you in abundance love and light to you

[@yogigems]

Thank you, dear Anji, what a lovely, uplifting message! Blessings of abundance, love and light to you too ♥️

[@shohrehhejazi8308]

Love love love to you ❤️❤️❤️

[@yogigems]

Thank you, dear Shohreh, love love love to you too ♥️

[@theilluminatedself]

Thank you so much for offering this and your other videos. Please keep them coming! ❤

[@yogigems]

Bless you, thank you, dear Corene ♥️

[@lafelicidadsiexiste9978]

Lovely! Love your explanation and your set ! Thank you just got to you!

[@yogigems]

Yay! Thank you for your sweet comment, dear La Felicidad Sí Existe ♥️ Welcome! I wish you many more wonderful adventures with this practice. Lots of love ♥️

[@funkmasterdom]

yule-tide greetings and winter solstice heart chakra openings. This one really got to the spot. thankyou.

[@yogigems]

Yay! Thank you, dear Funkmasterdom ♥️🎄♥️ much love and merry Yule to you too 🌟🌟🌟

[@Tia11.11]

thank you 🙏

[@yogigems]

Thank you, dear Tia ♥️ 🙏 ♥️

[@ginnymartin7050]

Thanks

[@yogigems]

♥️ Thank you, dear Ginny ♥️ This gift is received with much gratitude and love - and beamed back to you in blessings! Thank you. Lots of love to you - and happy Sunday ♥️

[@kehaunanihubbard9786]

sooo effective-mahalo!

[@yogigems]

YES! Thank you, dear Kēhaunani ♥️

[@The_Haunted_Librarian]

I love a good heart practice ❤ Perfect way to wrap up my week. Thank you!

[@yogigems]

Thank you, dear MandyLou ♥️ wishing you a beautiful hearty weekend ♥️ love

[@preppichul0809]

Thank you so much for this🙏

[@yogigems]

Thank you, dear Preppichul0 ♥️ 🙏 ♥️

[@EveCostarelliAlwaysBeDancing]

This was wonderful, thank you although last night I had some crazy dreams. Whew! I guess I had a lot in my heart to release ❤

[@yogigems]

Aha! Some subconscious releases! Thank you for sharing, dear Eve, I hope you slept better last night. Lots of love ❤️

[@xtinasmile83]

Indeed when the student is ready the teacher will appear. Thank you in full love and appreciation ❤️🌹

[@yogigems]

Lots of love to you, Cristina!

[@catalinacastellanos8300]

Thanks you so much❤

[@yogigems]

Thank you, dear Catalina ♥️

[@Npetra1962]

Hi Yogigems, I really enjoy your yoga videos, it really help me to keep up my health physically and mentally. Thank you. Now, I recently found out my pelvis was not even, pelvic tilt. If you can help us, I’m sure I’m not the only one, to balance back our pelvis, I will be so happy.

[@yogigems]

Thank you, dear NL, for your lovely comment and question. On an energetic level, when we're working with rebalancing the pelvis, we're working with the lower three chakras, so you may want to try this kriya: kzbin.info/www/bejne/gpvGeYGIeLyGjZo On a physical level in kundalini yoga, alternate leg lifts help to rebalance the pelvis, so try it out for a few minutes as a warm-up - inhale one leg up, exhale down and alternate. If you hear that 'clicking' or 'clunking' sound with the leg lifts, try different angles with the lift until you find your happy place. I hope that helps ♥️

[@Npetra1962]

Thank you ❤. You are so kind! Definitely I will try that yoga!

[@idakrech2003]

Thank you ❤️

[@yogigems]

Thank you, dear Ida ♥️

[@yiwenwang2306]

I love this kundalini yoga it's very different from all the yoga i've done over the 10 years. I felt tingles on my lips somehow. There are a lot of technicalities involved, like breath work. I would like to understand more on the meaning/benefits on some of the components. Like when we block only right nolstral and exhale with o shape mouth. Is there a distinguishment between left and right?

[@yogigems]

Thank you, dear Yiwen, I'm so glad you are enjoying your adventures in kundalini yoga! Left is the ida / moon channel and right is the pingala / sun channel, so when we breathe through the left nostril, we are activating the moon energies in the body - qualities of softness, imagination, inner work. I hope that helps - any more questions, let me know. Love ♥️

[@user-uk5wb1fe8u]

Comforting ❤

[@yogigems]

Oh, I'm so glad! Thank you, dear DS. Lots of love to you ♥️

[@carolynefearon1309]

Fantastic, really love this one thank you 🙏. X

[@yogigems]

Wonderful, dear Carolyne - it's a special one! Thank you. Lots of love 💖

[@MarianneFoody]

Thank you beautiful soul 🩷✨🕊️

[@yogigems]

Lots of love to you, dear Marianne ♥️ ♥️ ♥️

[@commandervonte3925]

Hi Yogigems! Thanks for these amazing videos, I love your teaching. I keep reading online that awakening kundalini can be very dangerous - do you have any advice or info about this? It's making me weary of practicing but i love the techniques and results ive been getting. Please let me know any guidance you may have. Thanks! XXX

[@yogigems]

Sat nam, dear Commander Vonte, thank you for your question and I understand your concerns. In short, it depends what school of thought you are getting your information from. Some consider kundalini to be a dangerous force, while this particular school of kundalini yoga considers kundalinj to be essential to our own awakening - it is a metaphor for our own spiritual journey. The practice strengthens our body and nervous system to be able to contain this energy. Perhaps you might like to do some more reading around it, with varying perspectives, from this book list: www.yogigems.com/kundalini-yoga-book/ I hope that helps. Much love ♥️

[@commandervonte3925]

@ thank you for your thorough response! I really appreciate the information and will be sure to read these books! Do you have a recommended course to follow so that the practice can be done in the safest way? I wonder if there’s a logical order to your videos that allows for a gradual awakening? Thanks again! Xxx

[@tonygriggs1435]

Thank you

[@yogigems]

Sat nam, dear Tony. Thank you 🙏

[@ursiedotromshanti]

Looking so beautiful and shiny Gemma 💓☀️✨✨

[@yogigems]

Ursulaaaaa ♥️ hello love ♥️ big hugs to you and the crocodile goddess 🐊

[@astrologywithshira]

loved it

[@yogigems]

Yay, thank you, Shira! I'm so glad you enjoyed it.

[@Houssam-v5o]

All my love and gratitude to you. 🥰🥰🥰 Is it permissible to do 3 different kriyas a day?

[@yogigems]

Thank you, dear Houssam ♥️ you can create your practice as you wish ☺️ but if you are choosing more than 1 kriya, be sure to give yourself plenty of time to integrate with a longer savasana. Any more questions, please let me know ♥️

[@Houssam-v5o]

Thank You@@yogigems Where I can find Sobagh Kriya please

[@yogigems]

@@Houssam-v5o Dear Houssam, I am yet to record a subagh kriya! ♥

[@katarzynapietrzak5300]

Hi Yogigems :) I'm a passionate practitioner of kundalini yoga recently with you as my favoruite teacher :) thank you for all your content its a blessing to have it here! I do have a question, I got to know that I'm pregnant and I wanted to ask you if it is safe to practice kriyas and breath of fire? Its my second pregnancy however with the first one I did myself a break with practising yoga kundalini as I wasnt sure if I can do it on my own and back then 3,5 years ago I was at the begining of my journey with yoga kundalini. I feel good, confident about how I practice and I feel like it can only do good things for me and the baby of coursing being gentle and careful, but maybe you can tell me whether there are any positions I should avoid or some general guidelines how to alternate practising. I would be veeeeery grateful for the reply. :):)

[@yogigems]

🎉 Congratulations, dear Katarzyna 🎉 Oh, what beautiful news - I'm doing a little happy dance for you! Here is a post with suggestions for your kundalini yoga pregnancy journey - I hope it helps: www.yogigems.com/pregnancy/ These first months are particularly tender, so be careful and follow your inner guidance. Any questions, please do let me know. Beaming all the love and blessings to you ♥️

[@katarzynapietrzak5300]

@@yogigems thank you :)

[@kati8ie]

You're amazing, thank you 🙏 Gentle, yet powerful ❤

[@yogigems]

Thank you for this sweet comment, dear Katie. Lots of love to you ♥️

[@dipshikhabharambe]

🙏🏻🙏🏻🙏🏻

[@yogigems]

Much love to you, dear Dipshikha 💞

[@yantidha]

Sat nam🌹🙏

[@yogigems]

Sat nam, dear DD, much love to you ♥️

[@shop7d]

This is great one, will return to this. But how important is it when you say right index finger and you are actually blocking the left instead🧡

[@yogigems]

Sat nam, dear Jorgen, thank you. It is the right index blocking right nostril, so long deep breathing through left nostril. In the video, I am mirroring you so those who struggle with knowing their left from their right don't have to think about it, they can just copy me (my right is your left, if that makes sense). ♥

[@shop7d]

@@yogigems Thanks very much. The other bunch like me is also confused. Nice with mirroring just nice to know beforehand. Else best kundalini I find out there. Sat Nam💖

[@marty6867]

happy.

[@yogigems]

♥️ 😊 ♥️

[@jdbc_]

WOW

[@yogigems]

♥️ ✨ ♥️

[@heikeprochazka9091]

❤️ So BIG ❤️

[@yogigems]

Thank you, dear Heike, I'm so glad you felt it. Lots of love to you ♥️

[@danielafilippi7927]

❤❤❤🙏

[@yogigems]

Thank you, dear Daniela ♥️🙏 ♥️

[@corymaze]

Heart...open! 😁

[@yogigems]

Yay! I'm delighted to hear it, dear Cory. So much love to you and your open heart ♥️

[@natashaninni6666]

❤

[@yogigems]

Thank you, dear Natasha ♥️

[@marikasoleri]

💚

[@yogigems]

Thank you, dear Marika. Lots of love to you ♥️

[@RnW9384]

I got dizzy real fast when doing it this fast. I'm recovering from a stroke from 2 yrs ago. Any suggestions teacher? Rose

[@yogigems]

Thank you for sharing, Rose. One of the best things about yoga is that we can personalise it as much as we need. Slow every exercise right down until the pace feels perfect for you. Keep the breath long, slow and deep to match. I hope that helps. Please do let me know how you get on. Lots of love ❤️

[@RnW9384]

@@yogigems 💕

[@cwsinrealease]

❤🎉

[@yogigems]

Lots of love to you, dear Camilla ❤❤❤

[@ennyb.7076]

❤ 🙏

[@yogigems]

♥️ 🌟 ♥️

[@HanyYoussef-dg2iw]

Thank you I love you 🤍

[@yogigems]

Thank you, dear Hany! ♥️

[@3str3ll1t4]

❤🧡💛💚💙💜🤎💜💙💚🧡❤

[@yogigems]

Bless you - thank you for the cheery rainbows, dear Nuri ♥️

[@Lopa_MudraGarg]

Please answer,why have you covered your head

[@yogigems]

Here is a post that I wrote a few years ago to explain, dear Flora: www.yogigems.com/turban-in-kundalini-yoga/ ♥️

[@Lopa_MudraGarg]

@@yogigems glad to hear from you,I am quite satisfied with your views

[@369-KA]

It’s not the first time when I am doing this kriya, however I loved it a lot today 💕🪷. I observed that with each practice of the same kriyas the sensations are different 💫 Thank you 🫶🏼

[@yogigems]

Ah, thank you for sharing this lovely comment, dear Source. Yes, different adventures every time 😊 Lots of love ♥️

[@Divineflow888]

Wow this one was truly amazing 🙏🏾♾️🪬♥️ today is 11/11 😇

[@yogigems]

Thank you, dear Starseed. 11/11, a special gateway ♥️ Love to you ♥️

[@karenfleischmann18]

Thanks!

[@yogigems]

❤️ Ahhhhh yay! ❤️ Thank you, dear Karen ❤️ Bless your generous heart for continuing to support me - this is received, as always, with so much gratitude and love. I'm beaming blessings and light to you in return, with lots of love ❤️

[@NataliaIturra-h7o]

Thanks

[@yogigems]

♥ Thank you so much, dear Natalia ♥ Bless you for supporting me again - this is received with a happy, grateful heart - yay! Thank you. I'm beaming beautiful blessings to you in return, with much, much love ♥♥♥

[@thebestofasha]

thank you

[@yogigems]

Thank you, dear Asha, lots of love to you ♥️

[@melissacook1279]

Thanks!

[@yogigems]

♥️ Yippee! ♥️ Thank you, dear Melissa, for continuing to support me - bless you! This is received, as always, with a happy, grateful heart ♥️ Beaming blessings to you in return, and lots of love ♥️

[@aimeerose5497]

Thanks!

[@yogigems]

♥️ Sat nam, dear Aimee ♥️ Thank you so much for supporting me. This gift is received with much gratitude and love 🙏 Thank you! Beaming joyful blessings and much love to you in return ♥️