30 Minute WEIGHT LOSS Walking Workout For Women Over 50!

[@wilmas4225]

Just starting back exercising after finishing a gruelling chemo treatment, so glad I could actually finish this, not all perfect, but I DID IT! YEHHH

[@fabulous50s]

Woo Hoo! Go You Wilma!! Keep up the fabulous work and I'm sending you a big hug 🤗💕

[@kellychewning7953]

Congrats! I’m on my third round of brain cancer and literally have no energy. But I think I can do a walking exercise.

[@wilmas4225]

@@kellychewning7953 mine is bowel cancer.Sending you my very best wishes for a recovery

[@ac-cp8hs]

YOU GOT THIS....

[@wilmas4225]

@@fabulous50s Thank you! Steadily I hope to re-gain my strentgh and flexibility x

[@becibabe7364]

I find Schellea’s calm voiceover so reassuring and inspiring..and calming during workouts….l really enjoy doing these…and feel like I’ve actually achieved a goal…don’t need a drill sergeant shrieking in my ear lol…

[@almalopez1933]

I've stuck to Schellea's workouts all of 2021, and I feel better and have more energy than I have had in a very long time. Thank you, Schellea! ✨ 🙌🏽 ✨ 🙌🏽 ✨

[@mmcmp322]

Agreed!

[@michellevandernest1488]

​@@almalopez1933 Amen me as well. Schellea is so encouraging

[@manovethavanam516]

I so agree. Shelley is inspiring and kind. I love it

[@MarciBritt]

I’m almost 55 and I love your workouts!! A lot of fun and much better than the treadmill. Thank you!

[@michelleprior487]

I am 77 years old and I have just found your workout. I managed to get all the way through and I feel great.Thank you❤️

[@ErikaTorres-qy2bw]

I'm 64 and a bit overweight and haven't exercised for a while. Very proud of myself, first class ticked all the boxes, love your voice and pace, thank you! xxx

[@aparnatripathi4624]

I love the fact that you include balance exercises. It's so important in our age group. I always credit you with starting on my fitness journey. For that only I'll be eternally grateful 😊

[@SomewhereInIndiana1816]

agreed! my balance is definitely not what it was several decades ago...

[@karensliwinski1243]

I quit exercising over the fall for many reasons and just started back up a couple weeks ago doing one of you 15 minute routines a few times a week. Today I tried this one and was happy to get through the entire routine! I’m 76 and feeling great!

[@fabulous50s]

You are a star Karen Sliwinski! Keep up the fabulous work 💪 💕

[@pauljansen8161]

Hi there. How’s life treating you today?

[@sherriewagner1737]

I have celebrated near 75 birthdays and followed you over 2 years. THANK YOU. I DREAM TO BE YOUR PROTEGE !!!

[@soflo519]

10 10 10 10 10 10 10 10 10 10 10 10 10 10 10

[@connieallmer7089]

Today I found you online. I worked out with you. I thought this lady is so pretty and fit there is no way she is over 50 and this can't be that hard... Well little did I know. This kicked my butt.. I am sweating so hard. I am so out of shape. Thank you. I am a believer and now a follower.

[@andreamiller1550]

Omg! I loved this workout! It went by so fast and was so much fun! I also liked that afterwards she suggested a video for abdominals and then finishing with stretches. She is so encouraging I think I can keep this up. I am 54 and need to get healthy. I feel fabulous! I ❤ her!

[@fabulous50s]

That is so great! I invite you to access my free workout plan. Please visit my website fabulous50s.com ❤️ Keep up the amazing work and stay strong and fabulous ❤️💪

[@michellez13]

Saved to my 30 min playlist and will do it in the morning! I was literally thinking this morning I’d love a new 30 minute one! 💃🏼

[@fabulous50s]

Hope you enjoy the workout Michele!! See you tomorrow 💕💕

[@Shar138]

How many calories does this awesome workout burn?

[@leeanngrush9211]

Thank you, Schellea! I have been working out with you since June, and changed to a healthier diet, and I feel stronger, healthier and happier than ever! AND at age 65, am almost back to what I weighed at my wedding 36 years ago!!! Also, I love the vid workout with you and Andrea!!! Be well! Keep going! “You are fabulous!”

[@fabulous50s]

Great work!! You are awesome Lee Ann!! Thanks for working out with me ❤️

[@pauljansen8161]

Hi there. How’s life treating you today?

[@kathleenmendoza9104]

Feel good 🎉🎉🎉10

[@meagendonoghue2608]

This is my first time visiting Schellea's page and I just loved the workout. I have a bad back after years of hard-core working out. Nearing 50, I can no longer do that to my body anymore. This was fantastic and I can't wait to incorporate her in my wellness journey.

[@PammyPoo8591]

I praise God for you. FINALLY, a workout I love and look forward to doing each day! You get me! You know what works for me and you don’t even know me! Lol. That’s our Heavenly Father for ya! I’m 59 and have lost about 20 pounds. I am also eating from noon to 6 and I watch what I eat. Again, thank you for being you! I’ve been working out with you since March 1. Keep up the great work!!😎🌷☀️. This says Danny Rake. Lol. That’s my husband. I’m Pam! He’s on you tube all the time. I wasn’t but now I am with you!

[@mamagg2444]

I'm 44, and my younger kids ages 3,6 and 8 always decide to join in. They flail all over the place but they have a hoot. My 6 year old LOVES it when you tell HIM that he's 'doing a good job' and 'you're awesome in my books' and 'you did it'. That boy just beams 😍

[@petracharles5870]

Your workouts are truly fabulous, thank you Schellea😍. I am 60 and lapsed for a few years, put on weight and lacked energs and disiscipline. Your workouts and the music choices,your style and inspiration got me back on track. Lost in 2 months 3 kg, Starter back dancing Salsa and yoga and feel great about myself

[@barbarasherlock9848]

I found those exercises quite challenging today but very worthwhile. Thank you.

[@anisarhemtulla3127]

Good for the effort!!! Just keep at it the best that you can! 👍👌💪

[@ThePrimal.Podcast]

I need help with mood these days. Especially what's happening in Australia 🤣🤣🤣🤣 the solution is feeling good through movement and positive thinking. PS no repeat is the beeessttt!!! 💞💞

[@clairegodding3114]

I loved this one. One month ago was my birthday... Since then, I treated myself EVERY SINGLE DAY with at least one of the videos, in the early morning, while everyone else is asleep. Thank you Shellea 🙂

[@ALISONWRIGHT-t9c]

This is such fun! I did it for the first time this morning and will be doing it regularly. Love the combination of exercises, the commentary and the fact that the times are on screen. Just the right amount of time and level.

[@kerynbuckley8365]

I feel 10, 10, 10, now thanks to you. You cheer me up so much, thank you x

[@cherylcosgrove511]

This was just what I wanted! Brain and body cardio🥰 Happy New Year💫✨✨

[@tw1469]

WOW! Love Love Love this workout! No repeated exercises keeps it very engaging. I have been having trouble getting past a 10 min workout. This one kept me going and I feel FABULOUS! Just starting to get back into exercise after a long hiatus. Thank you for your help in motivating me, Schellea!

[@fabulous50s]

That is so great T W!! You should be so proud of yourself ❤️ Keep up the fabulous work x

[@thereseaddington8414]

You are such a soothing voice in the midst of a storm all around us. I will be 70 October 29 and your videos are some of my favorites. I wasn’t even going to work out today. Thank you for the positive motivation.

[@fabulous50s]

You are awesome Therése ❤️ Thank you so much for your kind words. Sending you a massive hug and keep up the fabulous work ❤️

[@lindavollrath6076]

I LOVE you attitude, energy, personality and of course ALL of your classes! I have told all 0of my girls about your excellent classes. Thank You, Thank You, Thank You!!!

[@tamiewert808]

Fabulous! My hubby and I love your 30 min workouts!!! Keep up the good work!!😎

[@fabulous50s]

Yay! Thanks Tami! Glad you and your hubby like the workouts. Stay strong and fabulous 💪💕

[@robinseiz3206]

I love this workout. Love the music, the 20 minutes of working, the number of exercises and the speed of it. Really love it all!!!! ❤️ Thank you.

[@fabulous50s]

Glad you enjoy the workout Robin!! Thanks for taking the time to comment 💕💕💕

[@markbilly8414]

Hello 👋

[@vickiwalter1410]

I've been walking with total body strengthening , however today this was definitely a fat burning level. Thank you.

[@juliepartridge4014]

Day 2 of the new me, tried this one today, great to mix it up. I didn't realise how 5 years on Tamoxifen after breast cancer diagnosis could knock the stuffing out, now finally getting things back on track. Hurrah! Thank you Schellea!! 🌟🎊🎊🎊🌟 PS 10!!

[@donnasetz5458]

I have done this workout twice this week and I am loving it! I retired from the Air Force and I am enrolled in the MOVE - Weight Management Program at the Veteran's Hospital. This workout is helping me on my weight loss journey. I have recommended it to everyone I know! I feel so amazing after finishing it.

[@ellakwiatek7889]

Love this new exercise, I really enjoy doing all of them. Thank you and have a wonderful year and be safe!

[@fabulous50s]

I'm so happy you enjoyed the workout Ella! Thanks for taking the time to comment 💪🌹

[@deborahgoodwin1379]

This video was right on track I was really feeling out of sorts emotionally lately with everything that going on & I needed the workout thanks!!!! I from a 5 to a 10 emotionally I can go on feeling good about the day. 😊

[@lucybohl3177]

Your workouts are amazing! This one I just found, it’s my favorite so far!! Thank you Schellea!!

[@fabulous50s]

I'm so happy you enjoyed the workout Lucy! Thanks for taking the time to comment 💪🌹

[@abeergaber6374]

I found your channel by chance today, after a two-year hiatus from exercise due to multiple injuries and diseases. This is the first exercise I have done, and I feel so much better. Thank you very much, and my prayers for good health and wellness for all of us.

[@traceysmith8400]

I started using your channel 2 weeks ago which was 2 weeks after my mum died. Thank you for giving me a focus and reason to get started in the mornings. I'm 52 and beginning to feel fabulous!

[@Ireinwalsh8156]

Thank you for teaching these beautiful,helpful,wonderful exercises 🎶🎶♥️

[@lindasands1433]

That was good. I've been sitting down for most of the day, so I needed this. Thanks 💐✔💕🦋

[@northstar3691]

Is really fabulous, thank you!

[@fabulous50s]

Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️

[@paulinebillington4766]

Love this , I’m 63 and have lower back pain so combine this with my back exercises. Love your energy and positivity ❤

[@amberh3514]

Is it bad I'm not 50 or older and I love your positive attitude and your workouts? I use them everyday. You're amazing and keep doing what you're doing. ❤

[@fabulous50s]

You are so welcome here Amber! Keep up the great work ❤️

[@norainiabubakar57]

I feel great!!!! Thanks 💖💖💖

[@fabulous50s]

That is awesome Nor! Keep up the fabulous work 💪❤️

[@melissasteineker4237]

I feel fabulously tired! My arms are like jelly and I am out of breath! I have 3 videos ,including this one, with you this morning. You have helped me lose 30 pounds and feel better about my health. Thank you!!!

[@charlottedonovan2224]

I am soooooo glad to have found you ✨💕✨💕 I’m 52 and sedentary and you make me want to move n stretch … been doing your stretches for a month now and feel so much better. Lots of love beautiful lady for all your doing for us women … love your energy, love your voice especially when you say you are safe … my inner child especially feels so warm and calm xxx bless you

[@extraordinarybay9428]

I didn't notice that this workout is for 50s but for someone in her 30s who's already fed up with her laziness perhaps this is not a bad start. Thanks for this doable and feel good exercise. 🙌🙌🙌

[@letumlive2c]

I feel like a "11". I haven't been able to move hardly at all since December 23rd when I suffered a severe bout of VERTIGO...Have been in REHAB just to be able to learn how to WALK again...I only turned 62 in February and was a Collegiate GYMNAST...this is a very difficult recovery for me...I'm not ready to live like this...so today, I decided to turn on SCHELLEA...and boy am I SO HAPPY I DID...I had to hold on to my fridge a few times...but I made it through...Thank You, Shellea for what you are doing for all of us!!! I LOVE YOU!!! X'S O'S...

[@annerodrigo7523]

I am from Sri Lanka. My sister in Aussie sent me your link to 5000 steps work out. Did that with my two kids for sometime and switched to this. It is fun since we are doing it together as a family. Thank you for your inspiring videos. My kids love you. Hope and pray you continue to change lives around the globe.🤗😘

[@violetagaby9758]

30 minutes ago, I was feeling miserable. But now I'm feeling FABULOUS! This is great workout 💪 👌 👏. It woke up my energy 😄. Thank you a thousand times for helping us feel fabulous! 😊

[@monicapatterson7066]

Hello I'm a senior and I sit most of the day which cause pain in most of my body but exercising with you has made a big change in how I'm feeling Thank You so much for sharing your video's with me and others ❤🙏

[@ΜαρίαΚηπουρού-γ6ξ]

In August I' ll be 51 and it is the first time that I feel so happy and great with my body doing this workout! You are so sweet and calm and you bring the best out of me with your words. Great job! Bravo!!

[@elisaabele640]

Ich liebe dieses Workout! Habe mit deiner Videos in November angefangen, bei 86 Kg und Diabetes, mache sehr konsequent, wiege jetzt 72 kg, und meine Zuckerwerte wieder normal, das gehört definitiv in meinem Leben! Danke!

[@nicolettedavis9490]

Schellea is a miracle worker! I have never in my life before said 'This day has been a mess. Think I'll exercize as a pick me up". I did today for the first time using this video. I feel 100% better. Yay!!!! :)

[@reneelifetapestry]

66 years young...and love this...so glad to have found you. I like that you explain what the exercises help with in the aging process🤩

[@markbilly8414]

Sound nice 😊

[@paulapierce8359]

Shellea! I have been in a frump and was feeling very unfit and tired . I have always been an active person so this was troubling . Plus I retired and the covid kept people separated . I started walking a month ago with a trainer on KZbin and it helped get me up and active but I wasn’t feeling like it was enough - Then I found YOU . Your short routines are so fun and effective and they don’t require so much time that I can rationalize out of them . Your beautiful smile and positive encouragement make your routines total winners . Yesterday I did a 30 min workout , today a 15 , then abs and then the batwing one . After 2 wks I am already seeing and feeling a difference and your guidance and the timing on screen really make your videos winners . God Bless you 🌹❤️🌹

[@fabulous50s]

Go You!! You are amazing and should feel so proud of yourself for the work you are putting in Paula ❤️ ❤️ Thank you so much for taking the time send me your beautiful comment. Keep up the great work and stay strong and fabulous xx

[@loricampbell6243]

just turned 73...been a month since I did anything....love this routine...I will be back at it daily again! thank you for your awesome workouts...need to work on balance for sure!

[@fabulous50s]

I'm so happy you are enjoying the workouts Lori and thank you for your kind words. Stay strong and fabulous! 💪❤️

[@mariecallahan4860]

LOVE these workouts. I'm 75. I have been doing the 30 minute workouts for the last few day. Glad to be a little (not much) sore. It reminds my I am alive.

[@5-minute-workouts]

We absolutely LOVE your channel! Keep being an inspiration!

[@francescamorris9222]

Another great work out after sitting at my desk all day. I added the mini trampoline and 2 pound weights. I tell myself that I can do anything for 20 minutes and at the 20 minute mark I tell myself that I can do anything for 10 minutes. It works like a charm.

[@bjgodin]

Just finished. My mood went from 1 to 5. I do this workout once a week. I pick a different one each day of the week. 7 days a week. Love the encouragement as much as the exercises. Been doing these for about 4 years. 😅

[@paulinemoore6486]

Great work out I have done 30mins every day for 28month I am 66 now 😮I hope I can continue and not as good as 50 but so far can keep up thanks love music❤

[@fabulous50s]

Wow, you're doing amazing Pauline! 🌟 28 months of consistency is fabulous. Keep up the great work! 💪❤️

[@sheilaryan9705]

Thank you so much…. Got up out of bed after a few covid days and straight in to the whole 30 minute walkout…. In gratitude… at 70 doubt about recovery inevitably creeps in❤

[@janellekunellis6584]

Had my first knee replaced a year ago…second knee in March. First workout yesterday with you and now again today. Knees feel great. Could not do the twisting but I punched and moved my hips!! Ty. Love the workout!! 💪

[@juliepartridge4014]

Week 4 underway today from a sunny 20+ degrees in the UK, did this one again, found it harder than before probably from being poorly the last few days. Still 10/10 thank you Schellea!! 🎊🎊🎊🌹🍓🎉🎉🎉

[@wendyweiss7315]

I am turning 60 this year actually in 6 weeks and I'm trying to drop 20 pounds I am overweight and need to do this for my health and make me feel better. This is the 1st time I did your workout and I really enjoyed it I have been walking 2 to 3 miles daily but it's hot here in Arizona in the US. So I thought I'd give this a try I will be joining you in the morning again and we'll look at other videos you have thank you so much I you so much I got through the whole thing without stopping .

[@fabulous50s]

Go You!! That's so great Wendy 🙌🙌 Keep up the fabulous work 💪💕

[@lynnichols6991]

Love this workout. I stopped going to the gym because of Covid and my neighbour recommended doing your exercises. I am so grateful she did .. I absolutely love your workouts.

[@user-os7me6ym7dYM61]

I love your workouts, the upbeat music & your encouragement! Started following about a week ago & I can’t get enough - I’m 61!

[@susanvanderpool4804]

Thank you, I used to be in great shape. but over several years had stopped and gained a lot of weight. Your work outs are amazing and I love it.

[@juliepartridge4014]

Week 2 Day 3 for me. Have just done this for the 2nd time, found it more difficult than the first time but did it!! Thank you again Schellea for keeping us going and keeping us motivated. 9-10 today! 🎉🎉🎉🌹🍓🎊🎊🎊

[@udeshbirpuri580]

I have stopped going for walks, instead prefer to do your exercises in the comfort of the home. Thank youuuu for making such wonderful videos. I m 63. ❣️🤗

[@marie-claudelariviere1092]

Two weeks of rain! Have been going out in between showers to have my exercise walk. But today was cool, damp, and very grey. Just did not have the energy to put up with the weather. So glad I did this workout instead. Feeling fabulous! THANKS!

[@lois10161]

I completed 30 days with this video! Changes work from the inside out, so I didn’t bother the scale for the 30 days. I feel the change and see now that clothes fit differently. Now onward to another 30 days! Get going with this!

[@lois10161]

3/4/2022

[@ilaroy6540]

I feel like a 20!! You make my mornings joyful, Schellea! Wishing you and all who follow you Sat, chit, ananda (truth, consciousness, bliss)

[@JustineKing]

Thank you! This was a great lunchtime workout after sitting at a desk all morning !! The ads were a little annoying as you have to wait a few times for them to finish in the middle of the workout.

[@songsbylena]

Lol, I’m 49- and I loved it! I like how positive you are, how peaceful the set is and the music is great!

[@margaretswitalski4534]

Started following this in the last couple of weeks, really enjoying it, afters years of no exercise apart from walking.😊

[@suible]

Thanks! Great workout! It has a good variety of exercises, and it's a little challenging but doable. My only minor criticism is that it's sometimes too bouncy-if I ever was bouncy, it was long ago. I really appreciate the closed captioning.

[@fabulous50s]

Thank you so much for your kindness 🙏 I appreciate you ❤️

[@ginabess9758]

😀😀😀😀 I'm 55 and feel GREAT! I'M OVERWHELMED that I can actually do the full exercise and I never sweat, probably because I quit but this works 💪🏾

[@kiranpatel4294]

Hi few weeks back started you different exercises for over fifty.I am 68 yet I can follow them.,they are so good .thank you.

[@trishmcgregor9161]

Woke up late and thought I’d take a day off. Then I said no…my day has to begin with you! I feel so energized! Thank you!

[@fabulous50s]

Yay! Go Trish. Very well done 🙌 Keep up the great work 💪❤️

[@suereynolds5982]

Absolutely positively loved doing this exercise with you, have a mass of multiple fibroids the size of full term pregnancy awaiting surgery & being treated with synthetic hormone implant to shrink so going thru an aggressive menopause & I feel so good that I could complete this workout, thankyou so much for your generosity in sharing & caring.

[@fabulous50s]

You should be so proud of yourself Sue!! You are amazing ❤️ Keep up the fabulous work... Sending you a big hug 🤗💕

[@harrietcornish5339]

Recovering from Hip op. Did the warm up followed by this. I did most of it. I have a 7 week goal to loose weight before my summer holiday!

[@kimqualls8910]

I have metastatic breast cancer. My meds made me so tired and I haven’t exercised in forever. I was feeling so bad about it. and I actually finished this. Thankyou for inspiring me

[@fabulous50s]

Sorry to hear of your difficulties. I wish I could take them away. But, Your attitude towards it makes me smile. YOU are amazing. Stay fabulous ❤🌸

[@kimqualls8910]

@@fabulous50s thankyou😀

[@ericktwiss1050]

Great workout. I've lost 40lbs doing these Fab50 videos & eating healthy since January 14 ,2020. Nice change of music

[@anikaahmed9619]

I was worried that I would not be able to do 30 mins classes. Thanks to you for making the class so enjoyable.

[@lynandrusmcleod6669]

I done it two lots of back stretches 10 minute stretch 30 minutes then post wrk out I’ve been sick last few days Shelly you inspire me I was s9 tired and sore then now feel energised you hve helped me shed weight dwn two sizes hve not been able to lose weight for years now bam 25 kg wrk on 30 kg

[@fabulous50s]

Wow!! You are incredible Lyn! You should be so proud of yourself ❤️ Thanks for working out with me. Stay strong and fabulous xx

[@melody7516]

I am 65 years old with a bad back omg this exercise is amazing I have fun with is and most of all am losing weight and feel8ng good I do this 6 times a week amazing amazing love it 🎉🎉🎉😊

[@BarbaraBrown-x8u]

Helloooo I am 52 and I started exercising two days nw and it's amazing am from Jamaica

[@RoseMaryCulley]

Hi Shelley. I have been doing your workouts for 3years I'm now 77years old. And I'm feeling fit, I just suffer with bad knees but I keep going..😂. Do them 5days a week.❤

[@jenniferpierce9506]

I found this on Pintrest while looking to get back in shape after neglecting my body after 5 kids. I thought I'm only 36 this will be easy since it's over 50. You kick my butt in all your workouts. 😆

[@lesliescott472]

So grateful for you, and this routine! Perfect for me, and love the way you coach/encourage/appreciate our efforts!

[@alitaitu]

I loved this routine, the music, your words... everything!! thank you. I was looking for some exercise routines for women 50 and over (I just turned 50) that were not boring or too easy. This is perfect!

[@gaetsgravelle6985]

I did this session this morning after I got up. When my health watch buzzes 3-4 times that my heart rate is too high (at the max), I know I’m putting my all into it 😂. You make me sweat more than the elliptical trainer does 😅

[@evettejohnson1180]

Hi Schellea, found you work out manageable. Have done your exercises every morning except one 😆. I have weighed this morning and I’m 10 lbs down in one week. I will continue. I ve seen the results. Thank You❤

[@universe6834]

Absolutely loved this workout Schellea, music, encouraging words, scenario. You make us feel fabulous! Congrats 👏 thank you 🙏

[@fabulous50s]

I'm so happy you enjoyed the workout Universe! Thanks for taking the time to comment 💪🌹

[@CyndiLou6856]

I am so thankful that I found your workouts on you tube recently. These are just for me. A bit challenging but I am reaping benefits in only a few days. Thank you. :)

[@Muckly77]

I may not have hit my 50s yet but eventually I will...with this any time! Thank You that was wonderful!!! xxx

[@reginaborsi2300]

Thank you! Thank you! So blessed to have found you! Work out with you at least 4, sometimes five days a week. And stretch!!!

[@carolynallaire9207]

Another 1😊 morning and another feeling happy and energized! Thank you so much! Looking forward to the morning!

[@fabulous50s]

Go Carolyn! Keep up the amazing work and stay strong and fabulous ❤️💪

[@dawnesparrago6672]

Thank you, thank you, thank you! I’ve been sedentary for the last year. I’m 53 and am able to do this and feel good about myself, mentally and physically! ❤️

[@peroanderson5429]

Hello Dawn How you doing?

[@currinbun_mcml1x]

Getting up at 06.00 in the dark to exercise isn’t the easiest but so glad I do. Love these exercises Sue 🇬🇧

[@clandestinechord3567]

Actually, I was fighting a bit with myself if I just relax but then I grabbed my laptop and started. Ticked all the boxes :-) It was extra hard not sitting on the terrace enjoying the sun with a glass of wine instead. Warm summer evenings are not guaranteed in Germany. So I gave myself a gold medal today 🙂