30-Minute Yoga for PCOS | PCOS Exercise at Home | 30-Day PCOS + Yoga Series: Day 30 - Full Sequence

🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertile.com/create-li...
    
     Welcome to day 30 of our 30-Day PCOS + Yoga Series. Day 30 is the full sequence based on the yoga practice researchers used to examine the effects of yoga on PCOS symptoms.
Want to regulate your period, promote ovulation, reduce facial hair, and drive down inflammation, insulin resistance, and testosterone? Yoga can help! It can even improve acne, hair thinning, and anxious thoughts related to Polycystic Ovary Syndrome.
Reconnect with your body and breath with ease. Clear up stagnation, move, and relax. __________
RESOURCES & LINKS:
Learn simple self-care tools to promote hormone balance without deprivation or overwhelm. Your symptoms and hormones may be complicated, but the ways to improve your health, ovulate, and get pregnant don’t have to be.
Want to watch the rest of the 30-day series? Check it out here:
• 30-Day PCOS Yoga Chall...
Subscribe for more videos by clicking on the link below:
kzbin.info?su...
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🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
www.livefertile.com/yoga-for-...
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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#yogaforpcos #LiveFertile #polycysticovarysyndrome

[@LiveFertile]

Thanks so much for watching! Let me know in the comments below how you feel after practicing this sequence.

[@sejaljain8471]

thankyou so much!! after doing this yoga regularly i got my periods after 4 months 🙆🏻‍♀️ it really works

[@LiveFertile]

@@sejaljain8471 Hi there! How exciting! 🎉 I'm happy to hear yoga has had such a profound effect on your menstrual cycle. Be well!

[@shasha8107]

I don’t know what worked for me ..... I was not having my period,then I strictly cut junk food and did this yoga in night time (did 30min workout) and one PCOS yoga ... I got my period today ... I really pray for everyone struggling with period takecare of your body ... eat healthy

[@LiveFertile]

Thank you for sharing your good news and the well-wishes you have for others. Very sweet of you.

[@priyankashinde4064]

Hey Shubuna..how long did you missed your periods and how long you are doing this excercise and yoga..when did you get your periods??

[@LiveFertile]

@@shasha8107 I'm so happy you found what works for you. That can be hard to do. Each person is so unique. What works for one might not be the right fit for another. Good for you for finding your unique blend! 😊

[@LiveFertile]

@@priyankashinde4064 I'm so happy Shabuna found what works for her unique body. Everyone is so different. I hope in time you find what works for you too.

[@shasha8107]

Live Fertile Thankyou so much for this video, huge part of my journey .... Thankyou Thankyou 🌻❤️🩸

[@natalyadas875]

Hello! Just wanted to say I was diagnosed with pcos last year and have been trying to conceive. After I started your yoga exercises last month I think my mind and body finally connected and I am happy to report I'm pregnant. Thank you for helping me on my journey 💓

[@LiveFertile]

What lovely news! Thank you for sharing. Definitely got my day off to a good start. Be well!

[@salehabutt6768]

Which series did you follow plz let me know

[@viktoriast22]

Thank you for posting the entire sequence!It is very relaxing.I really enjoyed it.

[@LiveFertile]

Thank you for the kind words! I'm happy you enjoyed it. Be well.

[@prabhneet6321]

I am so happy that I finally found something which I wanted. A BIG THANKYOU!

[@LiveFertile]

I'm happy you found it too, Prabhneet. You're welcome! ☺️

[@odettedricot-bakker7707]

I don't normally comment on videos but I LOVED yours! It did not feel like a 30 minute video, you guided us nicely through the exercises. Thank you!

[@LiveFertile]

You're so welcome, Odette. I'm really happy you enjoyed the video. Your comment means a lot.

[@dishag5236]

I really enjoy doing this Yoga routine. Your voice, the music and the pace at which you hold the pose and then switch is all so comforting , calming and smooth. The yoga poses are not that difficult either. There are so many other yoga for pcos videos out there on youtube now but i always gravitate to this one. Thank you so, soo much for doing this! God bless!

[@LiveFertile]

Thank you for your kind words, Disha. They absolutely made my day. It means the world to me that you enjoy this practice. I'm wishing you all the very best. Be well! 🥰

[@camendt75]

Thank you so much this was wonderful! I am adding it to my self care routine.

[@LiveFertile]

You're welcome, Claudia! 🤗I'm really happy to hear that.

[@ankitamohapatra]

Hey Kendra ! Thank you for making this video. I have been doing the sequence along with you since almost 3 weeks. I have not noticed any physical change yet, which i am hopeful to notice after few more weeks'practice. But your voice and the music, they are very soothing and have been helping me start my day with a very positive feeling. So, thank you and God bless!

[@LiveFertile]

Thank you for leaving such a kind comment, Ankita. I'm happy to hear it's helping you start your day off feeling good. I'm wishing you all the best! 🤗

[@ikristiansson]

This was truly amazing, thank you 💕

[@LiveFertile]

🤗 You're welcome!

[@ThatOlgaGirl]

This one is probably my favourite one out there ♥️ thank you

[@LiveFertile]

You're so welcome, Olga. I'm happy you enjoyed it. 💚

[@TheMUSE111]

I really enjoyed this and felt so zen afterwards. I especially loved the acupressure points and the wall sequence. Thank you for sharing, love your videos so much 🙏🏼

[@LiveFertile]

Awwww! I'm so happy to hear you're enjoying the videos. I should have a new yoga for PCOS video out this weekend!

[@lakshmipriya3471]

Thank you so much for this video!!! I have started doing this for the past week and i feel my body well relaxed. It is not like other videos where the pose is very difficult to do. I really thank you for the speed at which you went and the music and your voice add calmness above all!!! If possible, i really want you to do another routine which will be for 40 to 50 mins so that more poses will be covered. Thanks to you♥️

[@LiveFertile]

You're so welcome! I'm happy to hear you've enjoyed it. I've been exploring the idea of creating a membership site that would have longer videos. We'll see what happens! 😊

[@rinisusan1339]

Hey i just stumbled over your channel yesterday and i am so grateful to have found you..its the first time i could flow through all the poses wd such ease..!

[@LiveFertile]

Hi Rini! I'm grateful you found me too! I'm happy you experienced ease in your practice. I know how amazing that can feel. Thank you for leaving a comment!

[@charmagneincio6841]

Im looking for this for such a long time. Thank you 🥰

[@LiveFertile]

I'm happy you found what you were looking for. And you're welcome!🥰

[@natashajohnston988]

This was the first time I have managed to get through an entire workout video and my first time trying yoga. I am very over weight and struggle with my PCOS I feel so relaxed and calm and in control after this 30 minutes. Thank you very much!

[@LiveFertile]

Hi Natasha. You did it! I'm proud of you. I'm happy to hear this video helped you experience peace and a sense of empowerment. 😃

[@sunap.3877]

amazing sequence thank you so much :)

[@LiveFertile]

You're so welcome! I'm happy you enjoyed. 😀

[@letslaugh3412]

Thank you so much for this wonderfull videos . I have been doing it since last week it really makes me feel relax and good. 😊

[@LiveFertile]

You're welcome! Thank you for your comment. I'm happy to hear you're enjoying this video.🧘🏾‍♀️

[@GabriellioMocaccini]

Your voice and the background music are deeply calming and soothing

[@LiveFertile]

Thank you, Gabriellio.

[@priyakarthik3841]

Very helpful video. I can see visible changes in my body after doing your workouts within a span of two weeks. I really appreciate your work towards women who suffer from Pcos. Thankyou so much. Ever grateful 🙏🙏 Lots of love ❤️

[@LiveFertile]

Thank you for sharing your kind words, Priya. I appreciate it! 🙏

[@Treesaretheanswer0210]

This was so relaxing and much needed

[@LiveFertile]

Glad you enjoyed it!

[@chatonsacrement7454]

My period was late, and after watching just once, it came in the following day. I'll organize my schedule to make sure I practice your classes every day. Thank you! ❤

[@LiveFertile]

I’m so happy you enjoyed the video! And I’m even happier that you plan to incorporate yoga into your schedule regularly. It can be such a lovely way to support yourself. Be well!

[@ericanoel6able]

Thank you. I had an ovarian cyst burst & I am working on calming my nervous system down. This was very relaxing.

[@LiveFertile]

I'm so happy to hear you enjoyed this practice. I hope you're feeling better since last month. Be well!

[@preciousmbhele7216]

i enjoyed this session

[@amssimplifiedcooking61]

Much much needed😊😊😊feeling relaxed after 30 mins...thank u so much 🥰

[@LiveFertile]

I'm so happy to hear that!🤗 You're so welcome!

[@dimplethomas3148]

I used to hate yoga completely because my anxiety issues keep me restless all the time. I can't stay as calm as yoga requires one to. However, when I started your sequence, for the first time I didn't feel forced to be calm. You keep saying "I invite you to close your eyes if that feels comfortable to you" and I want you to know that that's made all the difference for me! I felt respected and cared for in that instance itself (I know it might seem silly but I really isn't for me). I am highly grateful for this. I feel great every single time after doing this sequence. Thank you so much! ❤️ P. S. That last goodbye wave with a smile is the cherry on top.

[@LiveFertile]

You just made my morning. Thank you so much for sharing your kind words with me. It means more than you may know. And it doesn't seem silly at all. 🤗

[@newsmail3694]

Beautiful ... Thank you

[@LiveFertile]

You're welcome!

[@pasmafauteamoi]

I can't believe some people actually put a thumb down on this video.... Thank you so much for sharing those exercices, I have been struggling to get pregnant for the past 3 years, hopefully yoga will help with my blo*dy pcos. You seem so kind and generous... Amitiés de France (friendly kisses from France)

[@LiveFertile]

Merci, ÉmeilieJolie! I hope yoga provides you all the benefits you're looking for. I'm rooting for you.

[@I52Pretzels]

I have been trying to concieve for over 7 months now and with covid i still have yet to see a specialist or gyno. I read about yoga helping with PCOS so did a search and found your videos. I have been getting my period but they have been super light and sporadic. Hoping i can see amazing results like everyone else.

[@LiveFertile]

So happy you found my videos. I hope they leave you feeling hopeful and informed. Best wishes on your journey to baby. 🥰 Since you’re actively TTC, the video with Caitlin Johnson might be especially helpful. You can watch it here: kzbin.info/www/bejne/pqe4lWyjhaimopI

[@AtifahAbdool]

I feel so calm after this. Thnks

[@LiveFertile]

I'm so happy to hear that, Atifah! 😊

[@maharputri]

Yeay i did it. 30 days challenge with you. Thank you so much kendra, God bless you 🤗

[@LiveFertile]

You did it👏🏾🥳👏🏾🥳 I’m so grateful to have had the chance to be a part of your journey. Thank you!

[@acti-learningmusic879]

I felt so amazing after doing this. I thank you so much for these videos. My symptoms have been so bad and everyday I was waking up to a head ache and swelling. My head ache is gone after this and I feel I little more like myself. Thank you so so much 😭

[@LiveFertile]

I'm so happy to hear this video brought you relief. I'm wishing you all the best!

[@acti-learningmusic879]

You videos helped me to conceive. Back after having a healthy baby boy, thank you !

[@LiveFertile]

Awwww! Thank you for sharing. What lovely news!

[@Updog89]

Thank you so much! Even though that research study has a small sample size and hasn’t yet been replicated, it makes a lot of sense that relaxation + gentle exercise would help with stress hormones and insulin resistance. My hope is that more attention will be given to this area of study so that people can find more pleasant and holistic treatments for PCOS.

[@LiveFertile]

I'm hoping right along with you, Sarah! Oh! And there was one new study published sometime last year on PCOS and Yoga. Fingers crossed more will be on the way!

[@Updog89]

@@LiveFertile Yes; I read it! It’s what brought me here. :)

[@LiveFertile]

@@Updog89 Oh! I assumed you were referring to the one from 2012. Whoops! Very cool!

[@Updog89]

@@LiveFertile I hadn’t even realized there was one from that year! 😂 It’s heartening to know there is even more evidentiary support than I’d realized.

[@meishquinn1426]

I've found this sequence so relaxing! I struggled to keep up with doing it every day, got as far as 8 days and am starting again. Would you recommend morning or evening for this routine?

[@LiveFertile]

I'm happy you enjoyed it. No right or wrong. Whichever time fits your schedule and life is the right time for you.

[@ozyj2597]

Refreshing how i did all that poses and did not feel like its 30 minute. 🔥

[@LiveFertile]

I'm happy you enjoyed it!

[@pamelayu1132]

Hi! Thank you for this video. I've been doing this for a week or so (off on some days) and I finally have my period. I would just like to ask when would be the best phase in a cycle to do this? I will try to follow your 4 part series for the whole cycle and see if it helps my cycle become normal but I would still like to do this since I believe it helped me.

[@LiveFertile]

You're welcome, Pamela! Good question. For this one, there's no set phase. Just be mindful of your own experience and the clues and cues from your own body. If certain poses don't feel comfortable during different phases, tailor them to how you're feeling. Hope that helps!

[@Ms01011996]

Hello, My name is Omi and I am from India. I have pcod. I am only 24. I have been maintaining my weight since the last 2 years i got diagnosed. I am so so thankful to you, i just typed '30 minute pcod yoga' and your video popped. And i must say i feel so good already. Please can u suggest things which i should eat to get rid of pcod. PLEASE. ( i am vegetarian).

[@LiveFertile]

Hi Omi! I'm happy you found me/ this video. There's currently no known cure for PCOS but there is plenty people with PCOS can do to improve their symptoms with nutrition. I have a couple of videos that might guide you in the right direction: PCOS Nutrition interview with the Sarika Shah (aka @indian.nutritionist) kzbin.info/www/bejne/m4vGoWOXfLCGipI The Plate Method for PCOS kzbin.info/www/bejne/nGaqmImlgZidm6c I hope this helps!

[@patriciafilbin1]

Great yoga sequenced I have used for a couple of years now. I remember there was a link to the study, but I cannot find it now. Is there still a link to the study somewhere? Or a citation so I can look it up, thanks!

[@LiveFertile]

pubmed.ncbi.nlm.nih.gov/32285088/ pubmed.ncbi.nlm.nih.gov/22869994/ pubmed.ncbi.nlm.nih.gov/22507264/ pubmed.ncbi.nlm.nih.gov/22808940/ pubmed.ncbi.nlm.nih.gov/34391246/ pubmed.ncbi.nlm.nih.gov/34221076/

[@kanzamushtaq7449]

This is my first time seeing this vidoe i feel like this exercise is all in one time, i am happy that I don't need to swtich to some other vidoe this one vidoe gives all the poses. Also i have a question. Can we do all these poses also during periods, do u recommend? A huge thanks to you for this vidoe 🙏

[@LiveFertile]

Hi Kanza. Thanks for your comment. There aren't any poses in this sequence that are dangerous to do during menstruation. But there are some that some people will find less comfortable to do. For that reason, I always recommend paying close attention to how you feel in each pose. If something doesn't feel good, then change it or come out of it and rest. Everybody is so different. It really does require that we turn to our own bodies for guidance. Hope that helps!

[@kanzamushtaq7449]

Live Fertile i am really grateful to you thanks for your quick response ❤️ love from Pakistan.. stay blessed!

[@LiveFertile]

@@kanzamushtaq7449 🥰

[@ramitharamesh7434]

Hi, just found this video, this looks really helpful. Can I do this entire sequence everyday for 30 days to check for changes?

[@LiveFertile]

Hi Ramitha! You certainly can! In the research, people practice for three months before their symptoms are reassessed but many people start feeling better much sooner than that.

[@ramitharamesh7434]

Can't wait to try it out!

[@embell8409]

Is it good to do this sequence at a certain time in the day? Or before or after you eat / drink water etc

[@LiveFertile]

Good question, Em. You can do this sequence anytime of day that works for your schedule. If you find you feel sleepy after doing it, it might make sense to do it before bed. I personally don't love doing yoga immediately after eating. It upsets my stomach, but everyone is different. In general, waiting a couple of hours after eating can be more comfortable. Let your body decide. Hope that helps!

[@shivanidubey9011]

Hey, are all these 1-30 days supposed to be followed according to the menstrual cycle? As in the day it starts or ends or is it a countdown-like? Also, is this a continuous process? Going back to Day 1 every month in terms of the cycle?

[@LiveFertile]

HI there! Good question. No, they weren't intended to be done according to the menstrual cycle. Simply a way for people (especially people with no yoga experience) to get familiarized with each pose that would be included in the final video. You can do it in whichever way you like. There are no rules! Hope that helps.

[@aaishatabassum4634]

Just wanted to know if i can get my period back by just following this whole video with no extra exercises?found ur channel yesterday im glad i found. u got a new family member.hope u will respond to my question quickly.

[@LiveFertile]

Welcome! Happy to have you! I really can't say. Everyone's body is unique and yoga is only one piece of the puzzle. PCOS is complex and has many underlying causes. It usually takes a multifaceted approach to improve symptoms and get into balance. Wishing you all the best!

[@aaishatabassum4634]

Thank you very much for responding i was actually practicing this now i cud not do most of them hope i will get better on practicing more: )

[@thilagnane]

Hi I really enjoy this program makes my body calm. Could you suggest how long this results can be shown especially PCOS and insulin resistance according to the researchers.

[@LiveFertile]

I love this question. Thank you for asking. The results were seen after 12 weeks of consistent practice. To my knowledge, the researchers didn't follow up after the intervention was over. In general, with things like lifestyle changes and lifestyle based medicine, especially for chronic conditions, in order to see continued improvement, it's best to continue with those practices. Remember, yoga isn't a cure. A cure is something you can do once or for a set period of time that wipes out the concern or condition. But there isn't a cure for PCOS. I hope that answers your question! Be well!

[@DiyaGupta]

Ma'am I have missed 3 periods. Doing your routine for the past 20 days. Still no improvement. Please make a video on yoga excercise that can help irregular periods. A little bit on the harder side. Thank you for making 30 minute videos. Please make more ❤️

[@LiveFertile]

Hi there! You’re welcome for this video and others. Thank you for your comment. Please remember, when we look at the research, the study participants practiced for three whole months. Things can certainly take more time than 20 days. And yoga is only one piece of the puzzle. I will always encourage people to work with their healthcare team to address their menstrual health concerns from all angles. I hope you find the missing pieces to help you improve your menstrual cycle regularity.

[@DiyaGupta]

@@LiveFertile thank you ma'am. Please make more videos on 30 minutes yoga routine for irregular periods. 🙏

[@cypruscats2249]

Trying this yoga for conceiving

[@LiveFertile]

Best wishes!

[@SymoneDipini]

Hello ! Sorry last question . My doctor recommended these poses everyday Suryanamaskar • Bhujangasana • Salabhasana • Badha konasana • Dhanurasana • Supta vajrasana • Sirsasana • Sarvangasana • Matsyasana But I’m not really sure what they are , I’m pretty new to yoga for pcos

[@LiveFertile]

Hi there! If you google each of the pose names your doctor shared with you, you'll find images and instructions for each. Best wishes!

[@kashafazmat314]

Can we do all the exercises mentioned earlier on daily basis??? Or is it necessary to just do the yoga steps mentioned for that day

[@LiveFertile]

Good question, Adun Fatima! Thank you for asking. You can absolutely do the exercises on a daily basis. You can also mix and match them to make up your own sequence. This particular video includes all of the other poses from the previous day so you could just follow along to this. The other videos are great to revisit if you're looking to better understand how to do a specific pose or ways you can modify the pose. I hope this answers your question! Be well.

[@kashafazmat314]

@@LiveFertile thnx alot u r amazing

[@kristinetolentino3588]

Hi, may I ask if I can add cobra pose, head to knee pose, bow pose, and locust pose to this yoga video? And will it just be as effective for improving insulin resistance and lowering testosterone?

[@LiveFertile]

Hi there! Yoga in general has been found to be beneficial for improving the hormone and metabolic profiles of those with PCOS, so yes. What I share in this video is simply one way of exploring asana. There are a million and one ways. Have fun! Hope that helps! Be well!

[@unicorn_nilan]

I also was having irregular periods , doc put me on ocp then it was regular. Since I am planning I stopped ocp 3 months ago. After stopping two months t was regular now am missing my periods.

[@LiveFertile]

I hope it become regular again and if not I hope you head to your doctor to figure out why. Be well!

[@bakhtawarmustafa8818]

Hello sweet sister I need your help😭 i found last month that i have pcos. Im taking medication properly. I want to do this yoga. Plz help when should i start and stop this yoga. And can i do this during periods? I am also trying to conceive please reply

[@LiveFertile]

Hi there! As long as your cleared to do physical activity and have an interest in yoga, you can get started with this video as soon as you'd like. How often is up to you. It is generally ok to do yoga during your period. You might have to tailor the poses if any of them don't feel comfortable.

[@niharikabarman134]

How will i know that am improving?

[@LiveFertile]

Depends on what you're looking to improve. You might see a difference in symptoms, mood, etc. Only you can know that. And you can only know that by trying it out for yourself.

[@AimanGul19]

Even as someone who didn't follow through all thirty days, it wasn't extremely challenging for me. That being said, I'll do it this time. I was just diagnosed with diabetes at the age of 26 alongside thyroid and PCOS. I was a mess and I've been trying to get back my life with all its energy and beauty! I decided to pick up where I left off and your KZbin is the answer. I don't know if you'll see this comment but if you do, can you also do a video on yoga for diabetes? I'd really really appreciate it. Thank you once again for your guidance in this journey. God bless you!

[@LiveFertile]

Hi there Aiman! Being diagnosed with chronic conditions can be hard. I'm happy you're at a place where you're ready to regain your sense of joy and vitality. In general, my recommendations for nutrition and yoga for diabetes would be very similar to my recommendations for PCOS. That's because managing insulin resistance is so important for both PCOS and diabetes. I hope the PCOS videos I've shared provide some guidance. You can find them here: kzbin.info/aero/PLzfdIQsNEko1v2_9shj4choP0PC1W6XUG kzbin.info/aero/PLzfdIQsNEko0y4OXPc6BH5Egn9L_UVreN I'm wishing you all the best!

[@MayMcDonough]

In the study did they do this entire sequence every day, or did they do the 30 day plan you have laid out? Hoping to get right into the thick of it, heh.

[@LiveFertile]

Here's the link to the study so you can see the full sequence the researchers used that I based this sequence on: www.ncbi.nlm.nih.gov/pmc/articles/PMC3410189/

[@shraddharao8386]

I have PCOS and trying to conceive! 😢 Do you recommend doing this everyday - Before ovulation, during and 2 week wait?

[@LiveFertile]

Hi there. I recommend doing it as often as feels good and supportive to you. If doing it daily works for your schedule and your body, then enjoy. Otherwise, there's no pressure to do it everyday. In terms of when, it can be done anytime during your cycle. Just be aware that some poses might be more or less comfortable depending on where you are in your cycle. Listen to your body and adjust accordingly. Hope that helps!

[@shraddharao8386]

Thank you so much for replying. But can I do this even when I am ovulating and 2 weeks wait? Will it affect IF I am pregnant? 😬

[@LiveFertile]

@@shraddharao8386 It seems like you're really concerned it might be harmful if you are actively trying to conceive or are pregnant. Understandable. I hesitate to give a simple yes or no because I don't know your specific health history. I'd encourage you to explore specific yoga videos designed for the luteal phase, the two-week wait, or early pregnancy. That way you're being as safe as possible and can have peace of mind around your practice. Be well!

[@tanvichavan690]

Hey shraddha ...if u have PCOS and trying to conceive fist do Panchakarma therapy by good ayurvedida Dr... it's really help you ☺️

[@sobiyameraj8966]

Ma'am I have a question In pcod I know we have to combine our excercise which should have both strength training and cardio If I do this 30 mins yoga every day along with brisk walking every alternative days is that enough or should I do something more Iam in the process of loosing my weight also..pls help me Ma'am I have been loving ur yoga movements..been practicing it since few days..I have irregular periods with heavy flow...it would be great if u help me out pls ..and as iam dng ur yoga rutiene..I could feel a very good strech in my pelvis region ..I hope it's good

[@LiveFertile]

Hi there! I'm happy to hear you're enjoying the videos. A chat with someone who knows your health history will give you a much better answer than I can give you. I'll add your question to my question bank and see if I can answer it in a future video. Be well!

[@sobiyameraj8966]

@@LiveFertile thank you so much for ur reply and ur concern Ma'am ..Happy Holidays and Merry Christmas 🌲☃️

[@LiveFertile]

@@sobiyameraj8966 🎅🏾 🎁

[@donettacook5816]

Do you think this could help period regularity?

[@LiveFertile]

Hi there! Yoga has been shown to help with improving menstrual regularity in people with PCOS. I have two or three videos where I talk about the benefits of yoga for people with PCOS. My ebook also takes a look at the research. I recommend checking about the videos and book for more details. Hope that answers your question! Be well!

[@Rks-shorts]

Sister period time shall I work out this yoga

[@LiveFertile]

If you feel comfortable doing so, feel free to. You can always modify things so they feel more comfortable. I also have a few videos for the menstrual phase your might enjoy while on your period.

[@nakshatrarao7482]

Hello, will this help me get a regular monthly period?

[@LiveFertile]

Yoga has been shown to improve menstrual regularity in the research and anecdotally. But it's important to remember that menstrual cycles are impacted by a lot of different things and every person is unique. Yoga might help but there might be other things you need to consider. The only way to know is to try and to talk to your personal healthcare provider about your menstrual cycle. 😊

[@nakshatrarao7482]

@@LiveFertile thank you so much for the reply and the routine

[@ritikasingh9817]

I am 18 years old with PCOS... My blood sugar is borderline. Can it help???

[@LiveFertile]

Yoga has been shown in the research and anecdotally to improve blood sugar balance. But there are other things that impact blood sugar as well and every person is unique. The only way to know for sure is to try it and talk to your personal healthcare provider about your blood sugar. 😊

[@sobiyameraj8966]

Ma'am can we do this yoga during our periods? I have heavy periods for 3 days

[@LiveFertile]

Hi there. There really aren't any hard and fast rules around what poses you can and can't do during your period. You are the best person to decide if something feels good and right to and for you. If you feel comfortable trying it, pay attention to how you feel and adjust accordingly. Be well!

[@sobiyameraj8966]

@@LiveFertile ok thank you ma'am

[@ruk9300]

Does this routine allow you to lose weight?

[@LiveFertile]

Hi there. Weight loss isn't the intention behind anything I share. I hope this sequence provides you with relief from your PCOS symptoms. 😊

[@kadambaritamilarasan568]

Im 16 and got pcos coz over stressing myself with studies and being over weight for over many years And it's so worse to hear my dad say "No man would marry u if don't get pregnant after marriage" Ik this ain't the age to think about this but I'm really hurt by those words and to add cherry on the top my periods doesn't come even after taking ayurvedic medicines for 1 month and before that I was following homeopathic medicines for nearly 3 months, It's been 4 months since I've got my period and I've been taking medicines and been working out What can I do :( The only good thing happened is I lost 5 kgs in this 4 months

[@LiveFertile]

I'm so incredibly sorry that you haven't received the type of guidance and care for your PCOS that you deserve. And those must have been very hard words to hear from your father. First, you didn't cause your PCOS. It's largely influenced by genetics. Second, while I can't give you personalized advice on PCOS, I hope the videos I've shared will help: PCOS Q+A Playlist kzbin.info/aero/PLzfdIQsNEko1v2_9shj4choP0PC1W6XUG PCOS Yoga Playlist kzbin.info/aero/PLzfdIQsNEko0y4OXPc6BH5Egn9L_UVreN Third, there are other resources that you might find helpful: PCOS Workbook* amzn.to/3Ciq8xL Balanced Approach to PCOS* amzn.to/34hi9o8 I'm wishing you all the best. *affiliate codes

[@prachisharma7516]

Good evening mam. I have pcod, I miss my periods every 4 months at least, will this help me ,please let me know. I will be greatful .

[@LiveFertile]

Hi there 👋🏽Yoga has been shown to improve menstrual regularity in people with PCOS, so it might help. I think it's worth trying, especially along with other lifestyle changes. I recommend talking with your healthcare team about other things you can do to improve menstrual regularity along with yoga.😊

[@prachisharma7516]

@@LiveFertile thankyouu mam.

[@prachisharma7516]

@@LiveFertile also, I am gaining a lot of weight because of pcod, will this help me in weight loose.

[@LiveFertile]

@@prachisharma7516 I understand weight gain can be distressing for many people with PCOS for a number of reasons. I really can't say if this will cause your body to get smaller. That's not the intention I created it for so I can't say. If you're not at your unique natural weight and yoga addresses the underlying cause, your weight might change. There are too many things that impact weight (most outside of our control) to say for certain. 😊

[@prachisharma7516]

@@LiveFertile thankyou mam.♥️

[@sobiyameraj8966]

Hii Ma'am ..I have a question..if we practice this yoga every day ..with balanced diet ..is there possibility of weigh loss ..I want to loose weight along with gaining strength ..pls help me by answering this question

[@LiveFertile]

Hi there! There's really no way I can know if this practice (or yoga in general) will lead to weight loss for you. Each body is so unique. What I do know is, even if it doesn't lead to weight loss, yoga has been shown to improve PCOS symptoms. Be well!

[@sobiyameraj8966]

@@LiveFertile thank you for ur imidiate response Ma'am..❤️I will continue this yoga for my pcos and also include some cardio and weight loss exercises twice a week and keep a healthy diet and update my journey here ..for now my body is toning up ..legs r cmg in shape while dng this yoga practice ..

[@seharkhan6518]

Mam 1st day yoga kitne minutes karna h

[@LiveFertile]

Hi there 👋🏽 That's up to you. However long the video or if you'd like to stop sooner, stop sooner or if you want a longer practice, do another video too. Hope that helps! 😊

[@rizkiramadhani9090]

Finish 30 days

[@LiveFertile]

🙌🏾Yay!

[@rajshreechasta1753]

Hey ! Can PCOD be reversed by doing yoga ?

[@LiveFertile]

Good question. Yoga can improve a lot of PCOS symptoms. But, as of right now there is no known cure for PCOS. Be well!

[@deepankitasyal9173]

hi i completed this for the 4th day today. im 19 years im 5'5 and weigh 45 kgs. i was detected with pcos 2 years back that time my doctors suggested weight loss as i was 65 kgs. i started working out and lost weight. i was doing fine but since may 2020 i havent got my periods. i dont understand why. its been a year i wasnt worrying earlier because im eating clean and exercising . what could be the reason? i havent had any meds ever and after weightloss my periods are gone.

[@LiveFertile]

Hi there! I'm happy to hear you're doing the challenge. I hope you're enjoying it. As for your question about your weight, I understand that weight is a common concern for people, but it's not something I focus on. I have a video that explains why: kzbin.info/www/bejne/mKi2fIaepduIpNk I hope you continue to practice yoga regularly and reap the many benefits. Be well!

[@deepankitasyal9173]

@@LiveFertile thanks for replying. is there a way i could talk to you for some diet tips? Or anything. I m losing hope in this pandemic when i cant see a doctor ☹ pls let me get connected i dont really use social media.

[@LiveFertile]

@@deepankitasyal9173 I'm not currently taking new clients. I recommend taking a look at the videos I've created about nutrition for PCOS. Here's a playlist to get you started: kzbin.info/www/bejne/hXfEmXWQar6mlcU I'm wishing you the best!

[@deepankitasyal9173]

@@LiveFertile thanks i hope u could adjust one more soon. Maam i really need help

[@LiveFertile]

🤗 It can help to focus on other aspects of your well-being in the meantime. Can you focus on stress management or sleep? Or something else? Remember, nutrition is just one piece of the puzzle. Best wishes!

[@135_bhavnapatel4]

Maam i had lost my weight Nd started getting my periods on tym Have pcod Changed my lifestyle But again it has been 2 months periods did not came Doing everything Yoga Zumba Diet Now what don't know what is going with my body..... Help me out Maam plz do reply

[@LiveFertile]

I'm sorry to hear you're not experiencing the improvements you expected with all the changes you've made. It's not possible for me to give you personalized advice though (I would have to do a full assessment, which I can't do via KZbin comments.) I highly recommend discussing your concerns with your personal healthcare team. They can look at your labs and hopefully give you more insight.

[@135_bhavnapatel4]

@@LiveFertile maam i had been on medication... 4,5 years medication Consults with different Gynics All provide me 21 days tablets 😞😔😔😔☹️ I m loosing hope Depression Feels very bad..

[@LiveFertile]

That sounds incredibly frustrating. It can be difficult to find the type of medical support that feels personalized and considers your unique needs. But I do hope you find it. I have plenty of videos I’d recommend watching to help you while you look for a healthcare team that meets your needs. I’m wishing you the best!