30 நாளில் ஒல்லியாவது எப்படி?🔥 | Fitness Programme | Tamil Diet Studio

#tamildietstudio #bellyfat #obesity #fatloss #fat #weightloss #diet #calories #bmi
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Belly fat, also known as visceral fat, is a type of fat that surrounds the organs in the abdomen. It is different from subcutaneous fat, which is the type of fat that is stored under the skin. Belly fat is more dangerous than subcutaneous fat because it is linked to a number of health problems, including heart disease, stroke, type 2 diabetes, and some types of cancer.
The good news is that there are a number of things you can do to reduce belly fat. In this video, I will share some of the most effective tips and strategies for reducing belly fat.

[@tamildietstudio]

Sign up for our program for personal weight reduction. www.tdspro.in/

[@AnuapsAnuaps]

Hi anna

[@sivasubramaniyam3324]

Contact details sir

[@thileepanprathiksha-yq2xz]

நான் இப்போது தான் ஜிம் போக துவங்கி உள்ளேன் நான் இப்போது 80 கிலோ எனக்கு 65 கிலோ வரோனும் என்ன செய்வது

[@sadasivamkb244]

Hi sir I had took your 60days challenge currently I'm day 15 I was 111kg in the start on today I'm 105.7 thanks a lot

[@divyajanaibharathi4318]

Valthukkal super❤

[@tamildietstudio]

Great job... Pls keep going and don't stop until reach your desired goal.!!!

[@sadasivamkb244]

@@tamildietstudio sure sir

[@sadasivamkb244]

Hi master came here just update that my current weight has reduced 101.8 just by following your free 60days challenge

[@revathygopalakrishnan433]

can u send me the this 60day challenge video.

[@kavithak4071]

Diwali challenge le nanum erruken ..75 kg day 1 ......today 70.4 kg ...I am so happy ❤❤❤

[@meenusha4508]

Hi mam neega enalam paniga konjam soldrigala pls thank you

[@kavithak4071]

Good morning 😊 ...10000 steps walking + diet + Sir sonna 5 exercise ..+ 4 le water... evening 6 kulla night dinner mutichutenum .. carbohydrates maximum avoid pananum .. vegetables + egg + meal maker ....Ethan my diet food ..80 kg errunthen July 21 ....today 69.8kg ...nice result .. followe panunga ...tq ❤️

[@deepaskitchen4992]

Super sis

[@tamildietstudio]

Keep it up... Pls keep going and don't stop until reach your desired goal.!!!

[@kavithak4071]

@@tamildietstudio sure brother..58 kg ..my goal .. kandipa new year kulla try panuven .nenga tha enode motivation brother... 💐

[@sowmiyag5011]

My current weight is 74 kg and I need to lose 7 kgs ...I fixed my target upto Diwali

[@tamildietstudio]

Super Sister... All the best 💐💐

[@Supilan]

Diwali challenge maathiri new year challenge um facebook group vachi start pannunga anna. Waiting to join and do wait loss.

[@anandhimani1279]

Sir ennakku 1 year baby irukku ennala dayat irukka mudiyala 74 kg irukka 60 kg kamiyaganu ple eppadi sollunga enna sapadu sappadalanu sollunga ple😭😔😔😔 na Gunda irukkarthu kashtama irukku marriage munnadi na 45kg iruntha but ippa pleenna panrathu😢😢

[@AdhithyaRajesh-go7hm]

Anna video editing and content delivery super na paakaa romba intresting aa iruku surper

[@tamildietstudio]

Thank you so much for your valuable comment Bro.. Glad to hear that 💐🤝😊

[@sivasankari4046]

Na 4 months la 110kg la irunthu 87kg vanthruken athula main aha neenga ennoda periya inspiration bro innamum weight loss journey la thaan iruken na ungala thaan bro follow pandren

[@POOVARASANRPN]

Epadi bro loss panninga

[@sivasankari4046]

@@POOVARASANRPN walking and diet ithu rendum follow pannen dietician dr aha consult panni diet la irunthu thaan 22kgs 4 months la kurachituken 1hr walking poren starting 1 month half an hour ponen aprom next 2 months 45min ponen ipo 1hr walking poren and diet iruken so mrn and ni8 protein powder only food yethvum sapda maten lunch mattum konjama rice eduthupen avlo thaan

[@pragatheeswaran.p2001]

Hii bro unga diet plan konjam solluga bro

[@Ivalin_mehandi_aari]

Free nu sonenga pona 7k pay panna soluthu😂

[@iamnaveenuh]

Master challenge follow pannan my before challenge weight 67.7 kg now 62.3 kg Na romba strain pannala calorie deficit maintain pannan daily 10000 steps brisk walking and 45 minutes own weight training pannan, also protin intake 40g to 50g intake pannan 1. Jumping jakes 30*3 2. Squats 20*3 3. Situps 20*3 4. Bicycle crunches 20*3 5. Leg raised 20*3 6. Plank & side plank 30sec*3 Nalla fat loss aachu otherwise health vera mari increase aachu

[@momandhazley3089]

Anna night fruits mattum eduthukitta weight loss aaguma before 7 i complete my dinner

[@nandhinisiva6380]

Hello sir am watching ur channel for the 1st time by September i had a delivery which is c section i was 75 kg but now am 65 kg my question is i was in good structure but now i am having a belly will it reduce or do i need to do workout if so what should i do my face become so slim too

[@mailarifa4957]

Calories crt a yapadi sapuradhu my weight 75 162 CM help me sir

[@tamildietstudio]

Pls check in TDS pro calculator Every individual needs to find their maintenance calories and follow a diet according to their specific needs. Use the link below to calculate your mainte 👉 www.tdspro.in/calculator 🔔 Exciting News! I'm planning to start a 21-day challenge soon. Your feedback on these diet charts and any specific requirements you have will help us improve and make this challenge even better. Please give your feedback in the comments section so we can improve and address your needs. Just comment, and we’ll discuss!

[@moviesuptete7335]

Sir நான் இப்போதான் first தரம் உடட்பயிட்சி செய்றன் எனக்கு வயிறு வலிக்குது கை கால் எல்லாம் plz sir இதனால எதுவும். பிரச்சினையா plz reply sir...😢

[@muthukris9853]

Bro cow milk is good or bad for weight loss

[@pakkiyanaathanpriyanka3018]

Yes anna. Please reply

[@priyakrish8443]

Hi anna enaku 83kg na ungada calculator la check panne enaku 25kg reduce panna solli kathuthu how what is the exercise

[@umabuvanakowshik8561]

I am 68kg bro today I start now will see.

[@tamildietstudio]

All the best Sister💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊…

[@Keerthanag8993]

152 ஹைட் டயட் பிளீஸ் தமிழில் வெயிட் 60kg

[@rajirajeswari4625]

Recommended calories means intake or burned bro. Pls clarify.

[@tamildietstudio]

Recommended calories typically means to the daily caloric intake sister, which is the number of calories you should consume in a day to maintain, gain, or lose weight depending on your goal...

[@AmuthaMadhu]

Brother weight 67 delivery c .section uraiya villai simple sollunga pls brou higher quality 5

[@dhivyabavani895]

Tea cfe kudicha weight poduma anna

[@boopalrajraj5824]

Age 40 aguthu sugar , bp irrukku weight 105 anna naan weight loss panna mudiyuma sollunga please

[@Karthik_kaviya]

Hi Anna website la login panna free or not please reply pannuga

[@shalinis5783]

Weight loss ku atha matri sandwich sapdalam bro kindly reply

[@sleepingtime2736]

Exercise epo panalam??

[@jegan1queen491]

Hi anna my daughter age twelve but her weight 61 height 152cm how can I manage her weight loss

[@baranik9744]

Bro enaku age 35 aguthu 68 kg iruken knee pain vanthuruchu doc weight kuraika solirukanga but knee affect agura mari entha excercise um pana kudathunu solranga .epadi weight kuraikurathune therila bro eathavathu vali solunga walking pona pain athigam aguthu

[@SasiKala-qc6pb]

😢😢

[@gacsalembabysalini.r6101]

Cesarean panni 4th month aguthu sir intha tips follow pannalama sir...?

[@tamildietstudio]

Consult your doctor ma

[@HEMAJ-r5i]

Hlo bro apo after deliverey vara weight ku ena solvinga😢bt avlo sapdra allu ila

[@kalaiarulrts9080]

Master me also take ur Diwali challenge now iam reducing 7kgs ... tanx a lot master

[@tamildietstudio]

Excellent Sister... Pls keep going and don't stop until reach your desired goal Sister…

[@vspriiya8250]

Hi Bro Honest motivation.... hats off

[@Nambaveedu-ue6ro]

Anna enaku athula pottu pakka theriyala na😢neck apram waist na ennathu apram hip size theriyala na iam archana 25 age 65kg ethu mattum than theriuthu belly fat kuraikanum

[@hell_of_guardian_]

Hii bro my 1st baby born death so how can reduce my weight loss start journey.. pls tell mee

[@msqheartfwc]

Sorry for your loss. Please follow calorie deficit diet, neenga sapudra food portion ah kammi ah sapudunga. Avoid oil & sweet items or reduce gradually. Mudinja walking ponga. Idhu podhum, u will see the changes on your own.

[@TamilpaviTamilpavi-q1g]

Sir enaku pcod irukku eppadi loss pannurathu

[@cookwithjanu3156]

Anna ennaku belly fat dhan iruku na kandipa weight loss pannuven

[@Brawlstargamer123]

Sir I am Triglycerides patient Nan eppadi weight kuraipadu

[@dhiyastory]

Hi sir I am srilanka Naan ongaloda join panni weight koraikanum but login aaha mudiyalla enna panrathu email thappunduthu

[@kalaivanielumalai]

Anna im 25 but my weight is 80+ i need to reduce weight can u help me..?

[@msqheartfwc]

Calorie maintenance & defeict la irunga bro, easy ah kammi pannalam

[@Life_travels]

Bro fat loss apo creatine Adukalam aaa soluga bro

[@vidhyab878]

Hormone imbalance irukavanga epdi koraikurathu athuku tips kudunga

[@Reshma-z6o]

Solluga plz😢

[@louisnathan5993]

Sir, im from Malaysia. Shall i join your personal weight deduction program

[@tamildietstudio]

Sure, we can help you... Please use WhatsApp [phone] to send the below requested details to discuss further. Kindly provide me about your Name, Age, Height, Weight, and Gender so that I can calculate the amount of weight you need to shed.

[@AZMIFATHI..]

Bro enakoru doubt indha workout ah senjitu naanga weight loss aahina poraw andha workout ah stop pannitamndaa thirumba weight potrumaaa😢

[@tamildietstudio]

No bro...you can follow your maintenance calories and walking

[@BlessyBlessy-y3u]

Ena ena food sapudanum nu solluga bro

[@Life_travels]

Bro creatine Ku oru video poduga

[@simply_aro_tn_63]

Anna weight loss akuthu but fat loss aka matuthu y anna thoppai reduce akala 94Kg la irrunth 85kg vanthuten

[@chitradevibalaji]

Ungaluku reduce anathu loose fat athu Sekiram reduce agirum. Inum nenga wgt loss pananum thoppai korayanum na workouts panunga..kandipa reduce agum. Goodluck

[@simply_aro_tn_63]

@@chitradevibalaji tq sister 😊

[@FiyashFiyash-hn7mi]

யா கலோரின் உள்ளன சாப்பாடுன்னா என்னென்னவோென்ன எடுத்துக்கணும்

[@jegatheesrajesh3223]

Hi anna pls give lchf diet chart for breast feeding mom.

[@VijithaKomathi]

Hi i need your Help. I am from Germany

[@tamildietstudio]

Sure, we can help you... Kindly provide me about your Name, Age, Height, Weight, and Gender so that I can calculate the amount of weight you need to shed. Please use WhatsApp [phone] to send the aforementioned details to discuss further

[@ARUNKUMAR-fw3ny]

Bro na 100 kg 175 cm height age 28 na udampa kuraikuratharku munnea pushups edukalama body unshape varatha

[@Sandeepkumarj-fb3fz]

Un shape Varum.

[@gowtham8596]

Bro weight loss tips video poduga bro plz

[@subashini2520]

10hrs kummela ukkarthu eruntha weight gain aguma Anna

[@tamildietstudio]

Will upload soon ma 👍

[@mubismailqute]

Hai sir na epo tha weight loss start panni eruken walking pona en kaal romba valikuthu yen ennala nadaka kuda mudila romba pain

[@tamildietstudio]

Start with step by step...gradually you can increase your step counts

[@rkreels7313]

Day time la thunguna kannipa weight poduma

[@shanthinilokeshwaran6277]

Bro, I want to join the weight loss challenge.. how to join.. any possibility

[@tamildietstudio]

Sure, we can help you... Please use WhatsApp [phone] to send the below requested details to discuss further. Kindly provide me about your Name, Age, Height, Weight, and Gender so that I can calculate the amount of weight you need to shed.

[@amalubaskar8031]

Hi bro I am big fan of you na unga la follow pannie 2021 la 100 days challange la 20 kg reduce pannen 2 years la epo na again I gained weight 10 kg ,😔so I want reduce 10 kg I will again start you challange program

[@VijithaKomathi]

Hi am viji i am fome German.i need to weight loss pls

[@tamildietstudio]

Sure, we can help you... Kindly provide me about your Name, Age, Height, Weight, and Gender so that I can calculate the amount of weight you need to shed. Please use WhatsApp [phone] to send the aforementioned details to discuss further

[@gboy4300]

Im going to start 30days challenge

[@NathiraK-vu7ip]

No payam easya kuraikalam weight loos 1 month kulla 9 kg loos panniten

[@JasmineHairdos]

Ena paninga ena follow paniga plz soluga

[@vimalap5657]

Super video Anna very useful ❤

[@tamildietstudio]

Thank you so much 🙂

[@srilatha8547]

Wait 79 kg 10kg loss please help me

[@jayamanimala4139]

Hi sir. Enaku hypothyroidism nala 15 months la 14kg eridhuchu. Nan medicine eduthutu iruken. Enaku knee muscle weakness ala enala knee ku adhigam work koduka mudila. Ipothaiku Knee strengthening exercises matum pandren. Nan weight loss panna ena panitu iruken. My details Age 32yrs female Current Weight 66kg in 2022- 52 kg Height 5.3 Belly fat iruku. Please help me

[@dexterviper795]

Nalla pandriga naa innum nariya video neega podanum and unga chanel innum valaranum

[@tamildietstudio]

Glad to hear bro, many many thanks 🤩😍 for your support.. 💐🤝😊 I'm really honored.

[@gayathrirg2840]

Anna weight loss la kalaka saptLama

[@Pooja_BTS_7Kings]

Food plan soluga

[@missmystery05]

Bro enku wheezing problem iruku enala exercise pana mudila but weight loss pananum daily 40 minutes walking pona podhuma pls rply

[@ajithasarathi6004]

From my experience,don't judge please, with proper food control i did walking for 75 mins daily from 88 kg , I reached 75 kg in 2 months. Didn't do anything except diet and walking

[@missmystery05]

@@ajithasarathi6004 can you tell one day what you will eat from morning..plz

[@dineshmanikandan5820]

anna skipping ah main workout ah vachu weight loss panlama

[@cgma9]

Walking best bro, skipping can increase heart rate but cannot be done continuously more than 20 min. But it boosts loosing belly fat.

[@ranjitharajranjitharaj5126]

Super bro

[@NathiraK-vu7ip]

Easya kuraikum 1 month reduce 9 kg

[@subhalakshmi1301]

Not able to sign in

[@Meenasansai]

Can u do challenge again

[@yogiyogesh1982]

weight loss pananum help me😢

[@kavithavijayaragavan3304]

Challenge join panalama

[@blessyarora6021]

Superb video na!

[@SureshIlavarasi]

Eiavarasi height 95

[@HARISHHARISH-of6hw]

Yes Anna I will start

[@entertainmentvideos88]

Payable laa bro???🎉

[@jessiscraft3932]

Nanum challenge follow panren.. 5 kg loss aita☺️

[@SanjeeviR-v3v]

Nijamava

[@jessiscraft3932]

@@SanjeeviR-v3v ama pa

[@Shailesh_Efx]

I started tomorrow broo

[@lakshmilakshmi-zo6yv]

Bro ladies sniping pannalama please tell me bro

[@anandchithraanandchithra4661]

Pregnancy time

[@MR_Lankan]

Not free Anna pay pana keakuthu 😢

[@miztasharwin]

Super brother 👍

[@tamildietstudio]

Thank you so much...!!!!

[@kaleeswari9879]

Bro enaku 3opresan panniruku

[@lakshmibalan1528]

Super video

[@tamildietstudio]

Thank you so much for your support Sister.. I'm honored.. 😍😍

[@MadhanM-i9d]

Sir thank you

[@ammuponni6261]

Good

[@vijaysekar1022]

71%😊

[@jenojosh2349]

Weight loss reduce pannum anna

[@tamildietstudio]

Yes, sure

[@rajpunitha4407]

Yanku wait ovara iruku anna

[@factsfatcts]

Bro enakku 13 vayasu aaguthu naan 80 kg erukkan ennoda height 155cm I am men naan oru nalaiku evalavu calorie sappurathu please 😢😢😢

[@KGVASAN-]

Me too

[@magicwithvishva8946]

Use the above link brother

[@Sridhar-g6n3j]

Nanum than bro

[@tamildietstudio]

Bro, use this link to calculate - www.tdspro.in/calculator

[@LastGamer-98]

Ready to Goal 🎉

[@tamildietstudio]

Superb.... All the best 💐💐💐

[@tamilsilifera]

TDS

[@tamildietstudio]

😍😍😍

[@rishrakbrothers6354]

I have inch loss but weight loss is very slow Y sir? I feel demotivated

[@tamildietstudio]

Bro experiencing inch loss while the weight loss is minimal can be frustrating, but it's important to understand that there are several factors at play and here are few reason you have to understand - Muscle Gain, Water Retention, Weight loss Plateaus, Stress and Sleep are the major contributors...

[@rishrakbrothers6354]

@@tamildietstudio how to break

[@malathia588]

❤❤

[@mariastenojessikastenijess156]

Na ready

[@yegambalpl6495]

Kindly share fees details

[@tamildietstudio]

We have several plans based on requirements starting from 500/- to 50,000/- rupees to meet specific needs. If you're interested please give us a call at 7871605001 and we will be happy to explain more.

[@p.radhakrishnanp.radhakris1567]

👍

[@chandralekha7891]

Ena sir ivanga ungalayum mathitangala😂

[@tamildietstudio]

✌🤞

[@sindhumayax2703]

I am eating gulab jamun while watching this video😂