4 Easy Cauliflower Recipes

4 easy and delicious cauliflower recipes! 4 ways to cook with cauliflower, recipes that anyone cake make.
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Whole Roasted Cauliflower In Olive Oil
Ingredients:
1 cauliflower
2-3 tbsp olive oil
Salt
Pepper
Method:
1. Preheat oven to 230C (450F).
2. Bring large pot of water to a boil, add 1 tsp salt. Add washed cauliflower. Boil 10-15 minutes. Drain.
3. Place the cauliflower on a baking try lined with parchment paper. Season with salt a pepper. drizzle with olive oil and coat the cauliflower with your hands.
4. Bake 15-20 minutes or until golden brown.
Baked Breaded Cauliflower
Ingredients:
1 head cauliflower
1 cup (110g) breadcrumbs
1/2 cup (75g) sesame seeds
2-3 eggs
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon oregano
1/2 teaspoon garlic powder
½ teaspoon paprika
Boil for 5 minutes
Cooking spray
Directions:
1. Preheat oven to 400F (200C).
2. Cut 1 head of cauliflower into small-medium florets.
3. To a large pot with salted water add the florets. Boil for 5 minutes. Drain.
4. Prepare two bowls, in one bowl mix together breadcrumbs, sesame seeds, salt, pepper, oregano and paprika. In second bowl beat eggs with pinch salt.
5. Dip cauliflower florets in beaten egg, then coat with breadcrumb mixture.
6. Place on a baking try lined with parchment paper. Spay with cooking oil.
7. Bake for 34-40 minutes, until golden brown.
Cauliflower Cheese Balls
ingredients:
1 medium size cauliflower
3.5 Oz (100g) grated mozzarella
2.5 Oz (70g) grated parmesan
2/3 cup (85g) flour
1/4 cup (25g) breadcrumbs
3 medium eggs
2 garlic cloves, crushed
1/8 (20ml) cup olive oil
1 tsp salt
1/2 tsp black pepper
1/4 tsp nutmeg
Directions:
1. Preheat oven to 400F (200C).
2. Grate cauliflower into small crumbs.
3. In a large bowl place grated mozzarella, grated parmesan, grated cauliflower, eggs, olive oil, flour, bread crumbs, salt, pepper and nutmeg. Mix well.
4. Line a baking sheet with parchment paper.
5. Shape balls from the cauliflower-cheese mixture and place the balls on the baking sheet.
6. Bake 25 minutes or until golden brown.
Cauliflower rice with carrot and peas
4 servings
Ingredients:
1 head cauliflower (~800g)
2 carrots, diced
1 cup (160g) peas
1 onion
3 garlic cloves, crushed
3-5 tablespoons olive oil
Salt to taste
Black Pepper to taste
Directions:
1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous - don’t over process or it will get mushy. Set aside.
2. In a large pan heat olive oil, and chopped onion and sauté until slightly golden. Add crushed garlic and diced carrots, cook for 4-5 minutes, stirring occasionally, until carrots are tender. And peas and cook for 2-3 minutes more.
3. Add cauliflower “rice”, season with salt and pepper. Add some olive oil (optional) and cook, stirring occasionally, for 3-5 minutes., until the cauliflower has softened. Don’t overcook.
4. Serve warm. Enjoy!
Notes:
• If you don’t have a food processor, you can grate the cauliflower with a grater.
MUSIC:
Never Wanna Grow Up by Katrina Stone - Artlist
Milestones by Josh Leake (Year After Year) - Artlist
bit.ly/ArtListTCF2

[@TheCookingFoodie]

Whole Roasted Cauliflower In Olive Oil 0:34 Baked Breaded Cauliflower 1:33 Cauliflower Cheese Balls 3:06 Cauliflower rice with carrot and peas 4:43 which recipe is your favorite?

[@rikarika8722]

You are number oine 👏👏👏👏👏👏👏👏💖💖💖💖💖

[@janetpitchford1638]

Cauli cheese balls definitely yum

[@zeynasing3323]

The fort recipe, Are beans cooked in advance?

[@collettek6712]

Cauliflower rice 😋😋😋😋

[@babciagrace2386]

The Cooking Foodie Super :-) daleks :-)

[@catsyeemos5404]

Pov: you've come to this video because you have cauliflower and you have no idea what to do with it so you went looking for a recipe.

[@dracsharp]

Yes but also eating cauliflower while watching the video.

[@NouraAghzaf]

Accurate

[@angelicam.8332]

So true.. ^^

[@sahibaziz7]

Yep

[@AllaboutSunshines1994003ss]

Yup

[@agnesbfenoli]

Thank you for the recipes. I tried 3 out of 4. The cauliflower cheese balls I made them two times. I still have to try the breaded cauliflower. All the best!

[@lauraalvarado2315]

I tried the breade one. It’s so very delicious. My family liked it so much that they asked me to do it again. Thanks for your wonderful recipes.

[@misterhot9163]

I think cauliflower may be my new best friend ❤️😁👍

[@soothingsounds934]

I made the baked breaded cauliflower and it's to die for. So good eating it right now 😋

[@justtubingby129]

I just made the cheese balls. Making them again tomorrow. YUM! Thank you!

[@jesspascale]

This is my first time cooking cauliflower and I’m so excited! Also all of these recipes look awesome 👏🏼

[@kelleyreed973]

WE JUST MADE 4/2/22 STEAM&COAT&BAKE IT WAS WONDERFUL VERY LIGHT WITH MUCH FLAVOR (YOU CAN ADD OR INVENT YOUR COATING) THIS IS THE PERFECT SIDE FOR A HOT SANDWICH EASY MEAL AFTER WORKING IN THE GARDEN ON A CHILLY WEST VA AFTERNOON !!! THANK YOU FOR A KEEPER - KELLEY-

[@4UStevePerry]

I have tried cauliflower with egg and seasoned flour it was phenomenal. Keep dredging in the flower about 3-4 times. I usually Kentucky Kernel my favorite or make my own. Lot of flavor. I love cauliflower now. Any cauliflower pizza crust lovers out there?

[@sundropsunshine2977]

oh my goodness i just made the roasted cauliflower it is absolutely delicious and i dressed it with some parmesan cheese omg

[@yesenialopez1860]

Cauliflower cheese balls are delicious 😋, i recommend everyone to try it, I used a different cheese but still amazing, thank you for the recipe @The Cooking Foodie!

[@robertdurhammusic]

If you were to make too much, what would be the best way to store and re-heat.

[@yesenialopez1860]

@@robertdurhammusic @Robert Durham Music If you made them and want to store them for a long period of time I am not too sure how long they will last but I recommend that you freeze them and it is better if you freeze them before you fry or bake them and when you are ready to eat them you can cook them normally

[@robertdurhammusic]

@@yesenialopez1860 thanks for the quick reply. In terms of cooking would you just pop them back in the fridge to defrost or cook from frozen in the oven for a similar time

[@yesenialopez1860]

@@robertdurhammusic I would do it either way if I am in a rush I would just pop them in the oven but leave them for a bit more time

[@robertdurhammusic]

@@yesenialopez1860 brilliant thanks.

[@mariettedurgapershad6747]

I'm going to try them all ❤😊

[@roudolfelfburg]

MaShaAllah Bismillah ﷽🕌 السَّلَامُ وٓعـٓــــــــــــلـَيْكُمُ وَرَحْمَةُ اللهِ وَبَرَكَاتُه آمِـــــــــين يَا رَبَّ ٱلۡعٰلَمِيۡنَ اَللَّهُمَّ صَلِّ عَلَى سَيّدِنَا مُحَمَّدٍ وَعَلَى آلِ سَيّدِنَا مُحَمَّد ﷺ ﷽🕌 وٓعـٓــــــــــــلـَيْكُمُ السَّلَامُ وَرَحْمَةُ اللهِ وَبَرَكَاتُه اَللَّهُمَّ صَلِّ عَلَى سَيّدِنَا مُحَمَّدٍ وَعَلَى آلِ سَيّدِنَا مُحَمَّد آپ پر الله کی رحمت و برکات اور سلامتی ہو آمِـــــــــين يَا رَبَّ ٱلۡعٰلَمِيۡنَ 🌷👍🏻🤲🏻🐈🐣🐓🕊️🦜🌹😴..

[@cubancafe7867]

Wow so good that you showed delicious recipes without frying them in oil ... satisfying n guilt free ...

[@pammyjones1151]

I am actually salivating watching this!! 😛

[@tsiongetachew6767]

You make it so easy, very enjoyable to watch They all look so yummy

[@Wissem_Al_Djazairia]

👌👌👌👌👌👌

[@dhuuxo5547]

Maashaa'ALLAAH 👌👌👌

[@maryfuentes5110]

Delicious❤!!!

[@lisasawyer6521]

Thank you for all these awesome recipes, they are delicious 😋

[@janetecarin4873]

I subscribed to your Chanel, you make fun to watch no bla bla bla and just what I need pictures, easy process and it is delicious. I making the breaded cauliflower ☺️🎉

[@rebeccaasrat4134]

Thank you. tried cauliflower for the first time with your recipe . loved it!

[@Bellatutu1927]

Fantastic as usual👍👍💃🏼👌👌🍽🥂

[@Doris-y5v]

so simple and smart and quick ..!!!

[@sholasanyasanya6646]

Thank you chef for showing us all your hard work. They look so yummy

[@upclose22]

Really great recipes. Thanks for sharing.

[@yemariam2110]

Thank you good recipe for my kids who hate veggie

[@sciencescience9102]

My cauliflower cheese balls are in the oven! Can’t wait to find out how they will turn out!!!

[@sciencescience9102]

They turned out to be awesome!!! Even my picky kid loved those!!!

[@TheCookingFoodie]

❤

[@AshleyN654420091]

Waiting on mine!!!💜

[@jooryalhamed938]

Amazing healthy ideas

[@dzhassina8916]

Excellent from Algeria ! Liked it immensely.

[@nedmalasso6149]

Terrific......I love it sooooooo much.......

[@nataliyabondar3371]

Оооочень здорово!👍Обожаю цветную капусту, Thanks for your recipe 🌷🌷🌷

[@dancingforks276]

Hello! Interesting ways of cooking cauliflower 👌👌Thanks for sharing! connected in here 🤞☺️

[@ridethetrain9326]

They all look yummy! Can you tell us what the dipping sauces are? Thanks.

[@TheCookingFoodie]

I used tahini sauce and chili sauce

[@madhuriman463]

Wowww

[@debbieatkinson6711]

Cauliflower rice and the cheese Balls!!!😋😋😋😋😋😋😋

[@raymondtuckerjr1886]

Lol, perfect. My neighbor gave me this cauliflower thingy, no EARTHLY idea what to do with it. None. Think I'll try the cheese balls and the baked breaded. If either is good, I'M good. If not, cauliflower is out of my life forever!.....but I DID subscribe to your channel.

[@ramij429]

AMAZING.THANK YOU!!

[@Moon_nilavu]

Wow really looks delicious 👌

[@urakunt866]

I love cauliflower

[@00kidney]

Great recipes of cauliflower 👌

[@rachellepeterson6225]

NICE!👍

[@pacitabatad9628]

Thank you for sharing your recipe. Ill try them

[@thanaahassan6814]

Thumb up🌺🌺

[@liannierobichaud6311]

~making the cheese balls asap♡~

[@shezannesdiys765]

Awesome... thanks!

[@yujinpark1108]

I followed all procedure except deep frying. so so yum I think it can be alternative fried chicken.

[@ViviennesCuisine]

Have learnt alot from your channel

[@sweetnesscharm0612]

I will try all of your recipe

[@MANNPACKING]

Looks fantastic!

[@VietnameseCookingwithLaurel]

it looks yummy

[@supaluckbartell1641]

Thanks for sharing! I can’t wait to make it! They are all look so yummy!

[@anahawkins1124]

can you suggest anything else to dip the cauliflower in vs. an egg for the baked/breaded recipe?

[@pragawa]

Mix of cornstarch and water

[@hananeadeldz8266]

Tooooop merci

[@martha5656]

Absolutely delicious 🥂

[@TheCookingFoodie]

Thank you 😊

[@romanpawlak6193]

Clever ideas but the music totally annoying.

[@stephanieolguin4071]

Cauliflower cheese balls I make a lot 😋

[@azarakhzari5103]

I love baked breaded cauliflower .

[@minionslifestyle3916]

Wow cauliflower. Nice ideas. New friend here. I will try this

[@ElenaDragan]

Цветную капусту любим и часто готовлю. Первый рецепт так же готовлю:))

[@thedouglaspodcast]

0:34 uhhhhh.. the whole roasted one EXPLODED in my oven because of all the water + oil at 450 degrees 🤣 ..is that what was supposed to happen? Where’s the warning! Lmaoooo. Just a warning to others in case you try this one!

[@thedouglaspodcast]

Just realized it’s two years old 🙄 time to look through the comments to see if it happened to anyone else 😂

[@tsehaineshhailu4843]

Pls reduce z music

[@paulinaungureanu8032]

Nice presentation. Thank you for sharing with us.

[@НатальяГусарова-н4р]

Спасибо большое!

[@jackiejackson8484]

Lovely

[@rukayatadeyemi2935]

Amazing

[@MuhammadKhalid-ch3li]

First heat up before cooking for cleanines wash hand and spoon first.

[@s1r3n1971]

Steam instead of boiling; preserves the nutrients.

[@janellemargot4376]

Ah

[@azombiestool]

Think I can sub the flour and bread crumbs in the third recipe for just almond flour?

[@celmunin7068]

wowwwwwwww yummiest all the recipe

[@khalousadrogo4584]

merci chef tjrs top

[@ViviennesCuisine]

Waaoow I like cauliflower.

[@rizkhadestianriridwan]

What pan do you use for the last meal (cauliflower rice)

[@MrHarleythedevil]

looks like a ordinary non stick fry pan to me.

[@MichaelRWright]

Liked and Subscribed.

[@mcbrajesh4308]

cauliflower rice is very nice dish

[@PixelPaperDesigns]

Yummylicious 😍 😍

[@sulthananasrinakthar4802]

Hi ... thanks for your recipe... I have non convection oven...how do I proceed your recipe please give some tips...

[@veganvocalist4782]

These are GREAT simple ideas , you can use soaked ground flax seed instead of egg which does the same thing : )

[@RA-bz8cy]

Wow they are awesome recipes. I am wondering whether aqua fabre could be used instead of eggs for the patties, or whether you have a different suggestion? I am allergic to eggs.

[@pragawa]

You could use a mix of cornstarch and water.

[@mariadasilva4379]

Muy bonísimas me encanta mucho

[@nithyat4504]

Super love from India

[@TheCookingFoodie]

❤

[@janellemargot4376]

Hi

[@malouvestil3037]

Thanks much!!!

[@foxygurl171978]

Hi, thanks for sharing these recipes. Is it ok to deep fry / pan fry the breaded cauli and the cheese balls instead of baking them?

[@MrSanpoil]

No the cauliflower is spongelike and will soak up ungodly amounts of oil. Thanks

[@mariadasilva4379]

Muy sabrosos😋😋😋

[@bpkay5623]

What is the sauce you put on cauliflower first recipe?

[@youssefyousha9779]

روعه تسلم ايدك

[@damonksoul]

Can you suggest a substitute for egg for roasted cauliflower sesame recipe

[@damorpakhly2396]

very nice dear yammy 👍👍👌👌🌹🌹🌹

[@TheCookingFoodie]

Thank you 😊

[@nicholebutler8115]

Can I substitute almond mill or almond flour instead of the regular flour and breadcrumbs to make the cheeseballs gluten free?

[@JL-mb9pu]

😍 thx

[@brendadelgado6803]

My moms oven is filled with pots and pans and that’s on being Mexican. Everything looks delicious though.

[@Noraleen_diaz19]

What sauces did you use on the first three recipes

[@FrancesWeyr]

Since all heads of cauliflower are not created equal, about how much grated cauliflower should there be for the bites?

[@rebca888]

I´m gonna swap bread crumbs for crushed/ground corn flakes :D plus I´m thinking about skipping the ,,spray with oil" part, for the extra health punch (plus I don´t have the spray LOL )

[@BubblewrapHighway]

Boiling veggies releases a lot of nutrition into the water, better to steam, panfry or roast them.

[@jacintaperdue1720]

If you barely cover vegetables with water ,I make sauces from vegetables water .using flour and spices .

[@BubblewrapHighway]

@@jacintaperdue1720 I was just thinking about trying that! What a coincidence.

[@jacintaperdue1720]

@@BubblewrapHighway It's delicious you have the nutrients from vegetables .if you have no cornflour use plain flour .Just add to cold milk, make sure you have no lumps . In principle its the same as making gravy from meat juices. Wishing you a Happy Christmas and good health for 2020

[@BubblewrapHighway]

@@jacintaperdue1720 Same to you! : D

[@WirelessJoeJackson]

yeah. like that really matters when ya batter them and cover with bread crumbs

[@ms.emdelle]

When you are pregnant and wanted to eat healthy veggies.

[@ashnaanil6325]

Hello , could you tell me a substitute for egg in your recipe please?

[@photographyworld207]

Wow

[@TheCookingFoodie]

❤

[@nevermyluv7838]

What is the white sauce you put on the roasted cauliflower?

[@TrustNoOne88]

Never MyLuv tahini sauce