Pilates Intermediate Mat Workout - 60 minutes Full Body Pilates Flow Class

This is a BASI Pilates flow full body workout for intermediate students where one movement flows into another. This is a perfect class to build your core strength at home on your mat with no equipment needed. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! bit.ly/FWM_Better_Posture
00:00 Introduction
00:53 Workout
54:06 Closing
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#flowwithmira #intermediateworkout #intermediatepilates

[@francesroth9729]

I LOVED this 60 Minute Flow & Challenging Workout! Please keep the 60 Minute Classes Coming. I do them 3 days a week.

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@juliazilberleyb3127]

Thank you very much for the practice! 🙏🙏🙏❤️❤️❤️

[@user-si8zw4xp4m]

thank you sooo much! I feel such a nice relief arter the training! :-)

[@martinedehaese9924]

thank you so much for your channel! putting these resources online is very precious!

[@FlowWithMira]

I'm glad you are enjoy the classes Martine, its really my pleasure!

[@mariaeugeniadellagiustina9461]

I love your classes!!🇦🇷😁

[@FlowWithMira]

Thank you Maria 💖

[@georgiapi3386]

Fantastic mira thank you for this amazing video 🙏🏻

[@FlowWithMira]

My pleasure Georgia 😊

[@gabyszabo9615]

Doing the Chest Lift followed by Roll up reeeally gave intense ab burn! In Open Leg Rocker (modified), your cue that the inner thighs r still working, don't splay the legs open to the side, was super-helpful; a cue I've never heard before, and it really engaged the inner thighs. Thank you!

[@FlowWithMira]

Thank you for the feedback, it's great to hear what cues are working for you. Keep up the great work 💖

[@Elsadeherrera]

so great!!

[@FlowWithMira]

Thank you 😊

[@cindybramhall1]

Love your classes thanks Mira! I’m also BASI qualified - I do love the flow of BASI 👍

[@FlowWithMira]

Wonderful Cindy, it's my pleasure. Don't forget to subscribe to get notifications for all the newly released videos, I will be releasing two videos a week - Monday and Thursday.

[@susanapiquerasbueno1403]

Love u from.Peru thanks

[@FlowWithMira]

Hi Susana, thank you for joining me on the mat 😊💖

[@zivsandler8845]

great class, thank you so much

[@FlowWithMira]

You're very welcome! Thank you for joining me on the mat 💖

[@meaadaldossary7693]

How can I rock back and not fall😂I'll keep trying 😇💪thank you 🌼

[@lucy-annprideaux3282]

Great great class Mira ;) x

[@FlowWithMira]

Glad you enjoyed it Lucy!

[@luisaespinoza9509]

Day 2 its not much but I already feel great :)

[@raheleruintan9276]

❤

[@susanapiquerasbueno1403]

Love u from Peru

[@FlowWithMira]

Thank you Susana!

[@joesielskisr4911]

Mira can you please help lose weight, should I do Pilates before the magic circle workout

[@ladislavbago]

I found your channel, i was on old one. Great workout. I couldnt hold legs on open leg rocker because they where to swetty :)

[@FlowWithMira]

Welcome, sorry it's hard to tell everyone the English videos are now on Flow with Mira. I'm glad you found me again 💖 The exercises towards the end of a full class can be a slippery business. Try focusing less on hamstrings and really find that scoop in your abdominals. The more you scoop in the more abdominals, the more your legs naturally extend and the less pressure on your grip.

[@SzotJoker]

👍👍👍👌

[@FlowWithMira]

Thanks Szot!

[@vk5642]

Fantastic class Mira! Thank you. I have a question about the breathing- should you breath in and breath out only through your mouth?

[@user-sk6oy6cw5k]

Thank u mira. Its the first time im doing this class. It was very good. I enjoyed it a lot. Do u have classes for relaxataion?

[@FlowWithMira]

Thank you VK. In pilates we breathe in through nose and out through mouth. If it’s not technical, I would just breathe, doesn’t matter where it comes in and out from as long as you continue to breathe. Once you’re comfortable with the movement combo with breathe, then use nose and exit through mouth.

[@FlowWithMira]

I have a few different videos that could be used for relaxation. 30 min Full Body Relaxing Stretch kzbin.info/www/bejne/moTOaHt_lpyZj6c 27 min Finding peace through movement kzbin.info/www/bejne/q4a9nqGGptNmbrs 45 min Pilates for Stress Relief kzbin.info/www/bejne/kHjCg5eegpWgd7M

[@DianeTLM]

Hello! I'm a Pilates teacher in France. I enjoyed this class a lot, so thank you so much!! I am curious though, what is BASI Pilates exactly? Is this a method you developped?

[@FlowWithMira]

Hi Junie, I'm glad you enjoyed the class! BASI (Body Arts and Science International) Pilates education system developed by Rael Isacowitz. I have completed the BASI Legacy Program: Mentor, Master l, Master ll, and Honors. It's a really great system and community, if you are looking for further education I can fully recommend it. www.basipilates.com

[@DianeTLM]

@@FlowWithMira Thank you very much for answering! I'm definitely checking this out.

[@mohy47]

😍😍😍😍😍💪💪💪💪💪💪👏👏👏👏

[@FlowWithMira]

😊🙏💪