50 MIN CARDIO PILATES WORKOUT | Intense Full Body Workout For Weight Loss & Strength | 2022

[@haileyx9347]

omg that was a good sweat! there are really a lot of types of workouts you can choose from Natalie's channel, whether you want to increase strength and burn fat, or to increase flexibility and destress. There are also workouts with different lengths. Been a follower for quite long and I absolutely love your channel!

[@NathalieShanti]

Thank you so much for your lovely words Hailey! This truly means a lot 🥰🙏🏼 thank you for being here and moving with me 😊✨

[@francesroth9729]

Very Intense Cardio Workout! Loved It! Keep them coming!

[@danihiro9308]

Love these long workouts

[@AmandaCampbell-lb2xc]

This was an amazing yoga workout!!!! Please keep making them!!!❤❤❤❤❤

[@NathalieShanti]

Happy new year everyone! Hope you enjoy this powerful and sweaty Cardio Pilates workout to kickstart the new year strong and healthy!! Lots of love to all of you! Thank you so much for being here ♥

[@Elizabeth-yw1hj]

Wow, this was quite challenging--even without weights. Loved it.

[@em5798]

I love your workouts I’ve been doing your workouts every 2 or 4 days depending my schedule and my legs have slimmed down incredibly

[@NathalieShanti]

Wow that sounds great! I'm happy to hear about your progress, thats amazing! Thank you so much for your lovely words 🥰 it means a lot ❤️🙏🏼

[@isabelagoulart3681]

I hope you have millions of subscribers!!! Your channel is the best!!!

[@NathalieShanti]

You are so sweet Isabela 🥰🙏🏼 thank you!

[@levenrambin4583]

I cannot describe the results I’ve seen after committing to these workouts 6x a week! So grateful

[@cristalange7324]

Thank you for this New years present!!! Have a wonderful 2022!!!

[@NathalieShanti]

I'm so happy you enjoyed it!! Thank you so much and have a great start into the new year ♡

[@ipeksoylu2261]

It really makes me feel pushing myself! Thank you🙌🏻🍀

[@KonstantinosPlatis]

What an amazing start for the new year. Perfect new flows, really sweating and effective 👌. All patched with a perfect stretching. Thank you Nathalie 👏 😊

[@NathalieShanti]

Thank you so much Konstantinos!! I'm really happy you enjoyed it! Happy new year to you 😊

[@akinyimghongo]

Great class....very challenging but enjoyable! Thank you

[@momof3498]

THank you. I am new to your workouts and they are lovely. Gently yet challenging. I'm trying to incorporate more kind movement to my body but my mind is fighting me lol. But it feels good so I"m going to go with it.

[@NathalieShanti]

I'm so happy to hear you are enjoying my workouts 🤗💪🏼 and yes, we are sometimes a bit hesitant when introduced to new workouts, but if it feels good thats all that matters ❤️

[@cutiepie-dh4ff]

Whoa. That was tough but rewarding. Thank you

[@danielaselz9629]

Happy New Year🎊🎊wish you lots of love and luck for 2022🍀🍀🎉🎉

[@NathalieShanti]

Happy new year Daniela! Thank you so much 😊 I wish you a happy new year and all the best for 2022 as well ♥

[@aparnalay7677]

This was super challenging. Had to take a few breaks in between but managed to finish it!

[@margaritaramos3393]

Don't feel bad.

[@moodyfairy]

This was perfect! Loved everything about it ❤

[@marsha1963]

I absolutely did enjoy that! Lots of wonderful motivation and perfect pace and a few unusual movements I’ve never done before to boot.

[@giulials]

thank you Nathalie! your're definitely my favourite trainer!

[@mariabazerji4636]

Love this workout 😊

[@carolineconsten9359]

Great start for this new year. 🙏💖 Tnaks Nathalie for putting together this challenge. 💝

[@NathalieShanti]

Happy new year Caroline! Thank you so much! So happy you like the challenge ♡

[@chaitimesnax7835]

I loved this workout. Please create more videos like this.❤

[@zoey7873]

Happ New Year Nathalie. What a treat for us, thank you so much. I shall do this tomorrow. 🙏 💜

[@NathalieShanti]

Yay Zoey, so happy to hear that ♡ hope you enjoyed it! Lots of love and a happy new year ♡

[@susiebirchenough9104]

Thank you! Lovely sequence

[@monaismail7040]

Amazing workout! Thank you Natalie ❤️

[@genevieveglass]

another perfect one!! The intense/advanced ones are my absolute fav ... bringing in the new year strong!

[@NathalieShanti]

Yess I'm so happy you enjoyed it 😊💪🏼🔥 thank you so much and have a great new year ♥️

[@carolineconsten1999]

That one did keep its promise !!!!!! I hadn't done it for a few months since I change workouts every single day but now I just need to run into the shower !!!!bSuch a great workout ! Thank you so much Nathalie

[@antjesiwiec]

What a fine class, I had great fun I my body too!! See You again next time!

[@NathalieShanti]

Thank you so much Antje, I'm happy you enjoyed the workout 🥰💪🏼

[@anoukslife4951]

my first time with you! i totally love it Thank you

[@MsAxaxouxa]

These squats were killer, so proud of myself for pushing through 😂 Loved this workout, ive been getting stronger doing your Pilates and it feels so good❤

[@jenniferfeliu7905]

I create around the basic advanced pilates movements by jumping and dancing with a compass

[@leannethomas3778]

Wow!!! That was super challenging! Thank you!!❤

[@TheSidorelaShow]

Loved this workout!

[@carolineconsten1999]

That was intense !!!! omg that lunges part is a killer !!!! i feel I need a long soft stretching session now :) Thanks Nathalie

[@NathalieShanti]

Yaay happy you enjoyed it 🤗🔥🔥💪🏼 thank you so much and I hope you enjoyed the stretch afterwards 🤗🤗

[@joyfuldancer374]

wonderful!!! thank you

[@NathalieShanti]

Happy you enjoyed it ❤️

[@dianesanches307]

This is a great work out! You are an amazing instructor!

[@NathalieShanti]

Thank you very much Diane, I'm really happy to hear that 😊 And I'm glad you enjoyed this workout 🥰💪🏼

[@heikewindhoevel5778]

Really great, thank you!

[@kimberlyanderson2141]

This was fabulous thanks!!!

[@AmazingMadness]

You have a mini jungle behind you😍 I love it💃 this was intense💪 thank you❤️

[@NathalieShanti]

Haha yess more and more plants are coming 😂 I love it too! So happy you enjoyed the workout! Makes me really happy! Have a great start into the new year 😊

[@AmazingMadness]

@@NathalieShanti you are so sweet🤗 happy new year to you❤️ have the best start of 2022☺️

[@carolineconsten9359]

Waooooooo ! That was a great workout I forgot I had already done some time ago !!!! Loved doing it again. Thank you soooo much Nathalie

[@havi7717]

Happy New Year Nathalie 🤗💕 thank you so much for the new workout. Felt the burn🔥 Love your workouts♥️

[@NathalieShanti]

I'm so happy to hear that! Thank you so much and have a wonderful start into the new year as well ♡

[@svetabudilovska1177]

Thank you so much for your video

[@NathalieShanti]

Happy you enjoyed it 🤗🙏🏼

[@mariadavila2095]

Wooow! This is the best Pilates class I’ve done in a while ❤️ I absolutely loved it!

[@iordankadeevska873]

Happy and blessed New Year, Nathalie! The workout is absolute fire, as always 😊 You include so many new and interesting movements that you deserve to name your workouts ,Shantis’ instead ,Pilates’❤️

[@NathalieShanti]

Haha that's so nice of you to say, I'll keep it in mind 😂 thank you so much for your kind words! It means a lot! Have a wonderful new year ♡

[@vickythorpe4961]

Great Pilates routine. 👍🏻

[@NathalieShanti]

Thank you so much 🙏🏼🤗

[@vickythorpe4961]

Thank you 🙏🏻🇬🇧

[@NathalieShanti]

Happy you enjoyed it 🤗💪🏼

[@Rosabella206]

Great challenge really sweaty 🥵🔥

[@nicolezechner2117]

I love it!

[@NathalieShanti]

So happy to hear that! Thank you Nicole 😊

[@walaaabkar4470]

This workout was so intense I loved it ❤️‍🔥 I never thought that I would sweat like this 😂

[@NathalieShanti]

Yess I love hearing that 😊 I'm happy you enjoyed it and found it effective 💦 happy new year!!

[@brianthompson8338]

💛💛💛this one

[@NathalieShanti]

Thank you so much Brian and happy new year ♥

[@christiantjitrahardja3413]

Great workout👍👍👍👏👏👏

[@NathalieShanti]

Thank you so much! 😊🙏🏼

[@i.oryshkevich9824]

It looks easy until you try it. Great workout!🙃

[@NathalieShanti]

Haha yess it's not too easy 😅💪🏼🔥 thank you 😊

[@biancad9237]

❤ty ty ty🥰🙏🤗

[@jenniferfeliu7905]

Excellent and advanced a sports protein vegan power shake after that one

[@baba123uszka]

Excellent,

[@erinschlueter3009]

Eould love more workouts

[@hailhannahgail]

Great workout, enjoyed it. Although I’d call it more yoga than Pilates or maybe yogalates

[@NathalieShanti]

Happy you enjoyed it 🤗🙏🏼 and yes I do like to include some stretches and flows into my workouts and I have a different style than other 'more original' teachers. However, I am also learning as I go and your feedback on my title definitely helps a lot. So thank you for taking the time to comment 🤗🙏🏼

[@grashinaf4047]

agghh so good! i love all ur workouts! but it seems like ur not making new content? but so many good videos already :)