🔥 Upper Body Workout at Home with Dumbbells | Reverse Pyramids | STRONG SUMMER 58

[@cbiii9327]

Veeeee! You don’t play!! Great workout, Thankya ma’am 🔥

[@VeraLaRo]

Haha! So glad you enjoyed!You are most welcome!

[@AD-ff4by]

Love REVERSE PYRAMID workout. Thanks Vera 👍💪🏋️‍♀️🎉

[@VeraLaRo]

You are most welcome!

[@marveluscek]

Reverse pyramids are so cool😎😄 Thanks, Vera!!!

[@VeraLaRo]

So glad you enjoy this format 💪💪

[@elizabethgallego5682]

Genial, gracias..... ya casi llegamos a la meta del dia 60 graciasssss....;)))

[@VeraLaRo]

Great job, Elizabeth!!

[@artemizacatalan17]

As a fitness coach you are the BEST VERA ! Thanku ♥️

[@VeraLaRo]

Thank you so much!!

[@tiffanyturcotte5484]

That was awesome! I feel so much stronger after doing your workouts! Thank you Vera. Have a great day!

[@VeraLaRo]

Yay!! So proud of you, Tiffany! Keep up the awesome work!

[@cdejesus68]

I was so busy today and had no energy to do this workout and then I hit start. I woke up and got full of energy and loved every second and so happy I finished strong with my favorite, pyramids ❤❤❤❤. Thank you Vera this was as always amazing.

[@VeraLaRo]

YAY!!!! Sometimes it’s all about starting and then we feel better almost immediately! So happy for you 🥰💪

[@delimaadriana]

Uauuuu... Dia 58🏋🏻‍♀️💥👏🏻 !!! Super treino de superior queimou tudo!!! 🥰🥰👊🏻👊🏻💪🏻💪🏻🔥🔥❤️❤️ Obrigado Vera querida.😘

[@VeraLaRo]

You are most welcome!!

[@delimaadriana]

@@VeraLaRo 🥰🥰

[@keniamercedes8059]

Wonderful workout, shoulders and arms on fire 🔥. Just two more day and done ✅️ ✔️. Feeling a little down when thinking about it. But I will be checking out for your New section.

[@VeraLaRo]

So glad you enjoyed it!! Don’t worry! Lots more coming 🥰💪

[@angiehp3947]

Another excellent workout...thanks Vera❤

[@VeraLaRo]

So glad you enjoyed it, Angie!!

[@MegaIcg]

Мне даже не верится, что это последняя неделя! Самое лучшее решение года для меня, это эта программа ♥️♥️♥️♥️

[@VeraLaRo]

Спасибо огромное 🥰🥰🥰 потом будут новые тренировки 💪💪

[@KAT-yn6vh]

Bravo et merci pour cette série très complète !

[@VeraLaRo]

You are most welcome! So glad you are enjoying the workouts 🥰

[@Nina-yv8jc]

Super💪👍 love these Pyramid Workouts, Thank you ❣

[@VeraLaRo]

So glad you enjoy them, Nina 💪❤️

[@CleliaD.]

I am one day behind this week but I am still pushing 💪🏾✅ The reserve pyramid is just awesome. I mean I can’t feel my arms 🥵. It’s time to stretch now. Once again thank you Vera!

[@VeraLaRo]

You got this, Clélia! Almost there 🥰💪😍😍

[@marinagarcia1135]

Hi Vera!!, I really enjoyed it, thank you so much 👏 👏👏💪💪

[@VeraLaRo]

So glad to hear it! Way to go!!

[@A_K-971]

Wow, wow, it's an excellent exercise.❤🎉🎉💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@VeraLaRo]

So glad you enjoyed it!

[@letiluarrata2324]

Vera I wanto to say thank you for these wonderful workouts I feel sad because they are running out I want to thank you because I am seeing changes in my body. I'm going to repeat it again. And wait for another series.

[@VeraLaRo]

Thank you so much for your support!! Let’s give it a nice final push! And don’t worry! Lots more workouts coming after 🤍🥰

[@yasihosseini3320]

So challenging!💯💪🔥

[@VeraLaRo]

Great job getting it done 💪

[@mrswoodallsc]

Getting caught up on these last few workouts after not being able to get to the gym ... Thank you, Vera! Your workouts have kept me driven and challenged and brought the arm muscle definition I've been wanting and working toward! You're amazing!!!!! Appreciate you so much!

[@VeraLaRo]

So proud of you, Rachael!! That’s amazing!!

[@towanahoward6332]

Omg! I really love pyramids....definitely keeping this in my playlist! Great workout Vera, thank you😁

[@VeraLaRo]

So glad you enjoyed it, Towana!!

[@tonyp3790]

Thank you 😊

[@kathosam6854]

Wooow fue fuertecito🤩sorprendida de que pude hacerlo💪🔥Muchas gracias Vera Bella❤😊

[@VeraLaRo]

You are stronger than you think! Way to go!!

[@luisijatem]

Wow! This was good and I am so happy that I could do it with more weight Almost finishing this fantastic 12 weeks 🤩 Thanks a million for this Vera You are the best

[@VeraLaRo]

Yay!! Great job! We are almost there 🎊

[@kerri5619]

What a great 👍 workout Vera. My arms were feeling like jello lol 😂 I love reverse pyramids I really challenged myself today and yay 😀 me I got to use my 40 lb kettlebell and loved it. Thanks hope you have a wonderful day! 💪🔥❤️

[@VeraLaRo]

YAY!! Great job, Kerri! Make sure you drink lots of water 🤍

[@lanle5256]

LOVE LOVE LOVE ❤️❤️❤️❤️ Thanks Vera 🥰🥰🥰🥰

[@VeraLaRo]

You are most welcome!

[@Mary-lk2gn]

Awesome Vera !! Added crunches in between..lol Have a fantastic day!!

[@VeraLaRo]

Great job 💪💪

[@mirnagarcia724]

Thanks Vera 😊 fantastic 😀

[@VeraLaRo]

So glad you enjoyed it!!

[@athenabrooks921]

Okk this one was thought My shoulders are burning Thanks Vera ❤️

[@VeraLaRo]

Way to go!! Great job!

[@lawladymi]

So GREAT!

[@VeraLaRo]

Thank you so much 🥰

[@SuperhumanUnchained]

Great upper body workout like your videos and channel

[@VeraLaRo]

So glad you enjoyed it!!

[@SuperhumanUnchained]

@@VeraLaRo always

[@tonyp3790]

Immense Workout I probably went a little heavier on some of the exercises, but only a couple. I am hooked love your Workouts Vera. Not long to finish now. I don't know whether to compete the challenge again or start Alta.

[@VeraLaRo]

Great job!! You’re almost to the finish line!! Hope you can join us 💪

[@tonyp3790]

@@VeraLaRo thank you so so much Vera should I not be able to I might complete Strong Summer again 💪 😄 your workouts are amazing truly exceptional personal trainer 👏 😀 much love Might start Alta month end ..

[@tonyp3790]

@@VeraLaRo you always take time to reply out of your schedule 📅 and you don't really need to but it is very much appreciated .

[@tonyp3790]

@@VeraLaRo hi Vera I am going to complete one of your Strong 8 week program then join alta after that would that be OK with you not unless I compete the 12 week Strong summer again ..thank you so much

[@brittanybrosseau7642]

Screaming during the burnout!!! Wowza😅🤣

[@VeraLaRo]

YEAHHHHH!!!! Way to go!!

[@andrealaforme6315]

💪💪

[@VeraLaRo]

💪💪💪

[@kingamrugalska7079]

i cant believe that ist last week. Wenn and What comm next?

[@VeraLaRo]

All will be announced in our community tab. But there won’t be a new program for a while 🥰

[@AZAMXZ833]

عالی

[@VeraLaRo]

So happy you enjoyed it!!

[@akritimjn]

✅ my leg hurts a lot so had to replace planned leg workout with an uoper body one. Washing hair would be a challenge now 😅

[@VeraLaRo]

Oh no! I am so sorry! Hope your legs feel better soon 💕

[@shotagochashvili1476]

💪💪💪☺️☺️☺️

[@SandraGonzalez-me5zo]

👍🏼💪🏼👏🏼🙌🏼💖

[@VeraLaRo]

💪💪💪