40 min Standing Cardio to Lose Weight for Beginners (No Jumping) ~ Emi

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[@maryfitness8602]

*Someone really said "In a year you're gonna wish u started.. so start NOW" that hit !Thanks for the workout😊*

[@hilarywilliam8639]

👌

[@milagrosellasos5008]

Thank you emi everyday I do my workout and it's effective I'm now slim I do 30 minutes I follow one of ur workout and it's worth it.

[@Angelina-bv5ml]

😍❤️

[@faithsaquing716]

Thank you Emi, I burned 300+ calories in this exercise and still burning after. For almost 2 years that I am doing your work outs I definitely saw a lot of changes in my body not only physically but also mentally. Thank you so much, I am from 65kg down to 57kg and my waistline is from 34 inch to 29. I feel more confident about my body.

[@L.orenaaa]

How long till you saw the final measurements? :) congrats on your progress

[@veann_lov6209]

Who that's good I'm gonna start now

[@raindropsonroses3919]

Amazing! Congratulations x

[@AnamikaJha]

How long did it take you to lose weight ? And did you do cardio 5 or 7 days a week?

[@nurzatnurdinova8455]

Wow. That's great.

[@nicolesfilm]

emi: don't stop now!! my heart: *if you don't stop i will*

[@myatlay8458]

me too, Sorry Emi

[@user-ho8om2fo5o]

😂😂😂 Meanwhile sweat glands *Demonic chaos*

[@Heidicrandley]

Same😂 I felt like i was gonna have a heart attack

[@lalitha4922]

🤣🤣🤣🤣🤣🤣🤣😂😂😂

[@dyalaalabdallah6855]

Lmaooooo

[@Love-oi5pw]

Thank you so much emi for everything. You are not just changing our bodies, you are changing our lives as well.

[@krutivadgama562]

Hey 💜🅐🅡🅜🅨⁷⟬⟭💜✌

[@cookinglikeachefiam5starme220]

Hello ARMY THERE !! 😘

[@winterbear4475]

if you are planning to start doing this/working out, here’s a lil bit of motivation from me: You can do it!! I know you can! I believe in you! :)

[@babyyama-s6q]

Thank you also lover you profile name

[@winterbear4475]

@@babyyama-s6q you’re welcome! and thank you! :) i also love your profile name! :)

[@babyyama-s6q]

@@winterbear4475 Lol thank you

[@kitsomnangmolyda5011]

@@winterbear4475 as

[@hilarywilliam8639]

💕💕💕💕

[@missfilipinoELF]

I recommend this exercise. I’ve been doing this for 2-3x a week for a month. I lost 4 kgs already. From 55.75kg to 51.8kg. I also did dieting and intermittent fasting btw.

[@Kattya_Jaramillo]

Omg!!! I’m so happy for you!!! Still killing it!

[@chiyamilu6851]

Great job thanks for sharing 💗💚

[@isamasiiromadhona7789]

Did you just do this video? Or did you combine with others videos like emi's program?

[@nadamzoughi2892]

thank you for sharing yr results

[@kasia_maya]

So I'm not a beginner when it comes to fitness but this workout is a killer 😅 The last set was tough! Love love love standing only routines! ❤

[@hilarywilliam8639]

👌👌👌👌👌

[@TruthofTarot]

Emi is the real deal. This is the only workout three times a week minimum, adding 7,000 steps daily and IF eating and you are guaranteed to lose weight. Super Thanks Emi...

[@tanayalaksmiprakasita5505]

7 steps daily means 1 hours walk?

[@strangestranger1739]

@@tanayalaksmiprakasita5505 for me it's 1hour and 10 minutes

[@kat.a9881]

Please do more standing workout vids like that, I much prefer one long 40 min workout than having to do 4 different ones w/ 10 minutes each. I never have the courage to do another one after I finish the first, no matter how short the vid is. :')

[@innocentiaa.a8672]

Emi helped a lot during my weight loss journey... I've reached my goal now and I just wanna say THANK YOU LOVE ❤️😘💕 you're a blessing

[@viviansilva3751]

i just wanted to say a big thank u, Emi!! I've been struggling a lot the past few months to just exercise a bit but unfortunately i always ended up giving up. Can't believe i could finish this workout entirely. I'll keep doing this, thank u!

[@sqwiggless]

I’ve been trying a variety of emis workouts for the past week and I love her energy and encouragement, has really helped me stick to it

[@sarabaker4038]

Out of breath and sweating . I modified some to increase the intensity. This workout will challenge you wherever you are if you want to put in the work . Love it! Thank you Emi

[@sara-fish]

the stress from school has been pretty heavy on me im trying to relieve it by working out so this really came at the right time. thank you for your content emi!

[@rafikikierkegaard6282]

The first time I did this cardio I was like “Gosh this woman is crazy how can she enjoy the burn” but now that I’ve taken a habit of it I long for the burn every day xD

[@balletcompilations6609]

Just finished the workout!❤️ i had so much fun, i wanted to stop after 15 mins but i challenged myself and finished it all! I believe in you, you can do it 😼! Thank you so much Emi! xoxo

[@ajeffersonlim]

Wew this is a low impact workout and I struggled so bad haha my legs turned to jelly after this but I feel so good for completing this huhu. Thanks, Emi! I feel my endurance increasing for withstanding this whole workout. 😊

[@mscatherinelong67]

I hurt my foot a couple of months ago so this is the perfect way to get back into exercising. I didn’t think I’d sweat or my heart would race this much!

[@Nikkile1213]

I’ve been doing her workouts in the last year and just recently discovered this one. It’s one of my favorite workout. Thanks for all your amazing videos Emi!! 😊😘❤️

[@tamaracheng5984]

Finished the 40 mins. STRAIGHT and I felt like this is already my second life. 🥵

[@Heidicrandley]

I felt like I was gonna have a heart attack half way through 😂

[@lia.eleven5672]

Hello Emi, thank you so much for your GOOD work 😍 i started your program "10 day to burn fat" during the holiday, and the result are amazing ! It build me the willingness to not give up ! So i decided to do your others programs, i'm doing the 4 weeks full body workout now, and it's works !!! Thank you so much for your encouragement, your exercises are fabulous and I love the fact that there are many variety of videos in your program and not the same workout everyday ! I can't wait to see the others program that will came because no pain no gain ! 😀💪🏽

[@90sgoldfish26]

So much motivation from the beginning of the vid until the end! Yea, I’ve done my workout of the day! Thank you Emi 💛

[@minnan3813]

I've been doing Emi's workout for about a week and I notice a little difference . Still long ways to go . Her workout videos makes me want to get up and exercise.

[@kinderkate0312]

Hello from Russia! This workout is brilliant

[@llyniee]

I'm so excited for trying this out!! Thank you so much emi🥺❤ you're the best

[@irasharma1405]

Started the workout full of energy cus I know emi's exercises are always effective and pushes me to give better than my best. But I gotta say, I was not ready for this one! Did it entirely and I am beyond happy.

[@Ruchi_Singh331]

Wait is over ❤️❤️❤️ love from India 🇮🇳🇮🇳❤️❤️❤️❤️ Emi you are inspiration of many

[@marie52508]

I stopped working out for around 2 weeks because of the excuse, "my new mat hasn't arrived yet." Now Emi posted this video, so I must work out again 😅❤️

[@StarxSteph]

I loved this workout! I’m 47kg and burned 300 kcal following this 45min workout. I’ve been following Emi’s workouts since February 2021 and have lost 10.5kg since through healthier eating and exercise. Emi’s workouts are so fun to follow and I even have certain workouts on repeat each week and haven’t got bored yet 😝

[@BG-ss5vc]

What! Really 10kgs! Can u please share some tips which you found useful! I really need it😞

[@StarxSteph]

@@BG-ss5vc I always have my 3 meals a day and I do intermittent fasting. So fast for 16 hours and eat within an 8 hour window. Food wise, I don’t cut out the unhealthy foods like fried food - instead I just have smaller portions of it and I have increased my intake of fruit and vegetables. I also make sure I keep active for at least 30mins a day whether it is walking, following workouts videos, and then take one day rest per week or whenever my body feels like it needs to! I’ve set this goal but have noticed over time I’ve wanted to exceed this and not just do the bare minimum that I’ve set myself. This is what has worked for me and what I’d say most important is for you to turn it into the lifestyle you want. My aim is not the number on the scales anymore but feeling happy with myself and the lifestyle that I am living ☺️ You can do this!!!!

[@BG-ss5vc]

@@StarxSteph Thank you so much 💗 So basically we need to make a positive change in our lifestyle, habits and dicipline importantly Am i right? Thank u so much for helping ☺️ I will definitely try to improve myself 🐱

[@wisdom8807]

@@StarxSteph congratulations dear💓

[@StarxSteph]

@@BG-ss5vc yep! And just enjoy the journey. 😊

[@misslucille]

Just when I already stopped losing weight after 4 months of working out, here come Emi to the rescue!

[@agamnoorkaur]

Just what I needed!! Thank you, emi! ❤️❤️

[@mica.s.p]

i’m definitely doing this today!! thanks for your hard work emi ❤️❤️

[@marychas8862]

Such a nice way to start my morning, thanks for the motivation Emi😍👌

[@hibiscus5133]

Love you Emi, thank you so much to helping me change my body and becoming fit ❤ From France 🇫🇷

[@studywithme62]

Thank you for your amazing workout emi♥️👍

[@sherinbabypaul9114]

I almost gave up after 20min…. but then the amount of sweat just through the mid of the workout motivated me to complete it!! Thanks a lot Emi❤️

[@user-ug8xe2vr3v]

第三次跟著這支影片運動，今天卻是我第一次整個完成。非常喜歡站立式的運動，讓因為疾病而無法長時間做棒式、肘撐的我，也能好好地運動一番！謝謝Emi！

[@clairei5171]

It’s like God has answered my prayers !!!! I’ve been doing Emi’s HIIT for like a two months and lost 8kgs ; I wanted to do LISS instead and was searching for it and Emi uploads a LISS video !!! Omg she is such an Angel

[@herbalscience-ne3du]

What's your plan

[@goulamoussenestessie6758]

You always pop up everytime I plan my workout routine 😀 I will lose this stubborn fat ! I can do it 💪 Thank you Emi ☺

[@nicnicxun]

it's really awesome! I sweated within 10 minutes completed the full 40 minutes exercise!!!

[@snhbksh]

Emi! Thank you so much for this exercise routine. I do it on the weekends when I’m home. It’s kicked my butt hard but now my jeans aren’t tight anymore! ❤️

[@izuchisoonforever8151]

Been doing your bed workouts for thighs and abs the last 3 days after a month of being ill and already my upper abs are starting to appear again! Love you Emi! #femily ❤️❤️❤️

[@rilakkumagrande9793]

Can’t wait to try this exercise.

[@ohyacerita]

Emi you have accompany me for a year. I'm happy to be part in this femily. Thank you 🥰🥰. GBU

[@stayhappylittlemermaid]

Never regret a day in your life. Good days give happiness, bad days give experience, the worst days give lessons, and the best days give memories.

[@yinghsuehchen3491]

幾乎天天看emi的影片運動～希望emi可以多出30分以上的長影片 一個影片就完成一天的運動真的好方便！！

[@ibukunakanni6420]

I can't believe I finished thus workout 😩😭😭😤💃, I'm so proud of myself , thank you Emi , your workout is really helping me out , even tho 😏thet are so hard as ever , but the result come so fast , thank you Emi💙😘

[@mixedcontedits2628]

Thank you so much Emi... I recommended your videos to my friends and now they started to follow you because it was very effective to me. Even them can see the difference before and after in me.

[@patriciamaydeguzman6704]

Finally found a workout that suits for me, thank you emi 🥺❤️

[@peilin3279]

More long workout like this pls, love them 😍 (Intermediate to advance level)

[@FadhilaAlfany]

Thank you emi! Love you ❤️ I always did workout routine everyday watching all your videos. Gimme a much inspiration

[@chelseabee023]

documenting this in hopes that it will motivate me to keep going! day 1 (2/4) ✅ : i have 14 mins left I'm going to try and get through this. update: I DID IT! day 2 (2/5) ✅: done!! day 3 (2/6): rest day

[@zoesmith8904]

i can't finish this video yesterday, but today i come back and finish this video, i feel so good and happy, definetely come back more for emi wong videos tomorrow 🎉

[@daechwita9834]

When i first started to do emi workouts i couldn't stop sweating but now it became my habit.... Thank you emi 😘

[@raniakriti4449]

Her workouts work more for me than any other fitness KZbinrs❤️

[@SL-ds7tj]

I have been doing Emi’s workout and would like to increase to 40 min. Then I found this workout just in time!! It was intense but Doable, burned without exhaustion. I will definitely be doing it at least 3 times a week, eat sensibly to see result. My motivation started with this workout on 8/30/2021!! Love your work out Emiiiii!!! 😊

[@anikakhanom6018]

All the best

[@anikakhanom6018]

Did you get your result sis

[@selenophile2043]

OMG girl, that was the BEST work out ever. Thank u Emi!!

[@maigiangha4016]

You read my mind Emi! Cardio is just what I was looking for. But this is really intense, I even have a headache after doing this. But I know that means I've used a lot of energy. Thank you.

[@gasnsip7959]

don't forget to drink water! you lose a lot during exercise and that can cause headaches! try to drink a bit before, during, and after!

[@randa2113]

thank you so much for the workout i'm so excited to try it out

[@namrahajahansayyed8211]

Starting this today: Weight - 75.2 :( Will try to do this for a week 👀☺ Day 1: Done😬😭... It looks easy unless you start doing it😭😭. Day 2: feeling so sore😩.. But still did it. Day 3: Done✅ Day 4: Done✅ Day 5: I kinda enjoyed it today😍 Day 6: Done Day 7: Never thought I'll be in love with a video 😍😂 Now my weight is 73.20 kg. I just did this video with couple of more videos of emi, tried to eat healthy and avoid junk food. I'm very happy after seeing results. Will take one day rest and will try to do it again for 1 week. 😌

[@ranjanagyanchandani6070]

Love this routine! Thanks Emi, your videos have helped me a great deal in losing inches.

[@sarahgordon2597]

Yay! more 40min workouts, love that im working so hard that when emi says we are half way through .....i doubt my abilty to finsih, but thats what i want: challenge!!

[@vanessadelarosa863]

Excited to try this, thank you Emi, please stay safe! 😘🙏

[@tuilamaggie4825]

Thank you Emi, not only you make me to stand up to do workout, but also i want to be a youtuber like you ❤️❤️

[@EK_97]

I just discovered this exercise and I really liked it and enjoyed it. Thank you Emi . I will add it to my list of exercises that I repeat weekly 👍🖤.

[@aparnagarg]

Yr she is honestly mind reader I was thinking from so many days of doing exercises losing weight but couldn't find the right exercise and there emi is to the rescue❤️❤️ I truly love you yr you are just amazing❤️❤️❤️❤️

[@hienoan5504]

Hi Emi, I love doing your workout really much. Unlike others, you motivate us so well so that we can push to the very end. Can you do an Hourglass challenge 🥰

[@HussmithaV]

Going to do this workout for 7 days and I will update the results Starting weight 58.20 Day 1 : I am almost died before 3rd set of workout This looks easy but so intense I love this I am going to slit this workout half in the morning and half in evening ✅ Wish me good luck guys Day 2 : today I challenged my body and I didn't give up I did the whole workout without rest Super burn in my body ✅ Day 3 : ✅

[@soumitanandi4910]

Good luck bb

[@luma9544]

Good luck and update, I wanna try this but I wanna see the results of other ppl

[@HussmithaV]

@@luma9544 ok

[@PATO6588]

Good luck my friend! 👍

[@HussmithaV]

Day 4 : ✅

[@nurzatnurdinova8455]

Wow. It is my first week. And I love it. Thank you Emi.

[@callishahammond6336]

just want to say thank you! i had to to stop working out because my ankle couldnt manage the pressure of these exercising video. i ankle was severed 18 years ago they sew it on back but gives me hell ever since i will now use this video

[@dianastefanova85]

Dear Emi, thank you very much for the amazing workout. I am a huge fan of it! I do it at least once a week. I t would be great if you record something similar but for 1 hour. Keep up the good work! You are amazing.

[@2DevilsG]

因為手腕發炎很多動作不能做，站立式的運動太有幫助了！

[@alexandralindamood3615]

Great fun, great workout! Thanks Emi.

[@nekkinekki4721]

Today is my first day of my fitness journey. I've been so lazy for the past years but it's time to change now. I wasn't able to complete this in 1 go, I had to pause it several times but I still pushed it through snd completed the whole video.

[@wahidajan6343]

Emi ur such a inspiration thanks i love u!! 💕💜

[@jamilyashine9783]

Thank you so much Emi! I am so happy for founding your channel. Your absolutely great motivator and the best youtuber of happy_body that your teaching us how to loose the weight and to rich our goals as you showing it to us everytime in your videos. Thank you so much! Now I am doing 21 day transformation of body. I am in 16th day and I feel that o loosing my weight. At least -3kg. It is very good for me! I am keeping doing and i hope i will rich the body that i am dreaming about. Thank you for giving motivation and great exercises for this.

[@mejiawellac.1255]

I will do this tomorrow! Thank you for this!

[@sinsiu2609]

Em đã tập thử bài này xong em cảm thấy người em nhẹ hẳn😆nhưng em thích nhất ở các video chị là các bài tập rất nhẹ nhàng,không mỏi nhiều💜i love Emi Wong

[@treasurestan5783]

Woah. I thought this was easy at first and kinda doubting the comment but when I tried, I immediately agreed with them. This was intense but bearable. For 2 months of constantly changing and looking for the perfect exercise finally, I found mine. I think this exercise gave the most sweat compared to my previous. I hope I can last without changing for a month.

[@gacha_bunny6958]

Thank u emi and always stay safe and stay healthy with your family 😊☺♥️

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️

[@zolothebrother395]

Im from Indonesia🇮🇩 I always follow emi's video🥰 Healthy greetings to all...

[@bunsocutie1897]

Thank you so much Emi❤️stay safe and GID BLESS YOU ALWAYS

[@crushxyz5314]

Thanks Emi for these exercises.❤ Started Day 1 on 19th February and completed all exercises. Height-157 cm Weight- 57 kg My Goal is to lose 3 kg. Fighting

[@zahiranurainina4577]

I love this workout ,simple but fast burn🔥❤️

[@strongpowerthankyou1305]

I will try this tomorrow! Thank you, emi.. Good night ❤️

[@dreamgirl7888]

I missed your exercise 😭Finally u upload new one😊 Love you emi 💖Love from bd Ur exercise is my Daily routine

[@maryjanepinlac2746]

Easy yet burning 🔥Thank You Miss Emi❤️

[@alyssabayobo4841]

thank you so much for this another work out video Emi. You inspired a lot to me and to all people who's suffering from loosing weight.

[@jethlagged]

This workout deserves more views, it's my super favorite beginner workout by Emi!!! 1. It's not too easy that it'll make you doubt it works; 2. Not too hard that you won't get to finish it (but um, I didn't on my first try, LOL); and 3. Not too short that you'd need to look for additional workout (but occasionally, I add her other workouts). Been doing Emi's workouts for 3 weeks now. From 60 kg when I started, I'm now down to 58.5kg (sometimes a bit more depending on the time of the day LOL, I gain weight at the drop of a hat).

[@renu3046]

Best workout and in between your speech really motivate to go far and far Thank you emi really work in my stress

[@thunder8882]

Woow such an interesting exercise Gonna try it in morning to kick start the day 😄🤩.THANK YOU SIS❤️

[@mizushining]

Thank you emi for this light exercise ❤️❤️

[@Lattee30]

Hi emi your workouts are effective during lockdown I did your 21 days leg challenge and the result was shocking for me as I reduced 4kgs in 2 months. My parents were also shocked and nowadays my mother always ask me to do your workouts . I had done many videos but your workout was effective and gave me result . Thank you 😊

[@fofocus2840]

I’m going to work out right noww. No pain no gain guys.💖💕

[@gamberetti9965]

Fantastico!!! Bravissima grazie mille per l’allenamento ❤

[@josieantila2951]

Thank you, I like the steps it's easy to follow. I share it also to my mom.

[@chamaliabayadeera9457]

Im doing this with in about 6 months .good results .thanku emi

[@shaileshkariya6386]

Definitely gonna keep this workout in my workout routine

[@dancingbird1330]

Cant wait tooo come back to workout zone n start working out again❣️