40 Minute Core Workout | Advanced Pilates Flow

Find your flow with this 30 Minute Advanced Pilates Core Workout. This core workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony. Leading to better balance and stability, whether on the playing field or in daily activities. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
💖 Get your BETTER POSTURE IN 5 DAYS program for free! bit.ly/FWM_Better_Posture
*******
Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. bit.ly/FlowWithMiraYT
Sign up for my free community class, free Posture program, and much more....
smart.bio/flow.with.mira
Follow us!
/ flow.with.mira
*******
Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@CarolineJordan]

Mira i just LOVE your channel! thank you for sharing your bright light and expertise with the world. I cant wait to see you get to 1M subs 😍

[@gabyszabo9615]

The active lateral breathing demonstration was very clear and useful. I have not done many of these advanced moves in a long time, like Pilates Push-up: it was great to do them, and feel the strength in my body. I would like to do these moves more regularly! Love the Twist after Side Bend. Ah, Teasers: it’s funny: my body can do Teaser 2 v. well (I’ve got strong hip flexors), but I have to modify Teaser 1 by pulling my knees in during the roll down to keep the work in my abs and prevent my lower back from trying to help (though, it is at the end of the sess, when my abs were tired!). I will work for my Straight leg Teaser. Thank u!

[@morganabbott3836]

Thank you for a beautiful class. I feel just as good mentally and spiritually as I do physically after all your classes. You have such a soothing and healing voice. I look forward to class everyday ❤️

[@fashionforceafrica]

Thank you again and again

[@juliazilberleyb3127]

Thank you. ❤Merry Christmas 🎄🎉🎊

[@deniecedebellot7506]

Good Stuff!!!!🎉🎉🎉🎉 Thank You Mira Love!

[@FlowWithMira]

You are so welcome, thank you for joining me 💖

[@ashleyhubble2995]

I have been doing the beginner core video everyday for about a month and a half, so I thought I was ready for this one lol I did okay and made it through but woof 😅 tough lol gonna do this one for a few weeks before I move to anything else 😊

[@feliciaflake9102]

Loved this challenging but enjoyed.

[@FlowWithMira]

Glad you enjoyed it Felicia!

[@LinhNguyen-rs5nr]

Hey hey everybody this is a beautiful class! Thank you so much, Mira!

[@FlowWithMira]

You are very welcome Linh 💖 I hope you have found and signed up for my 7 Day Start to Flow Beginner Challenge ? It starts next Monday on the 30th of August. You will receive a new daily workout video, guiding your pilates technique to a beginner level. Even if you are on advanced level this is a great way to have fun, build good habits, and sustainable everyday practice. You can register here. www.flowwithmira.com/start-to-flow-challenge

[@maurabayer6198]

Thanks for another great one, Mira! Just one question: In order to keep the alignment of hips and spine correct in the teaser, I always have to bend my legs to hold everything up. (Been like this for years, but at least I can hold it up now!). Is my adjustment still ok for gaining the results? I don´t think I will ever manage a teaser with straight legs! How about a "Teaser Tutorial" on your channel?

[@vaughanvaughan3302]

absolutely brilliant!!!!

[@FlowWithMira]

Thank you for your kind words Vaughan 😊

[@jy5534]

Thanks Mira!

[@FlowWithMira]

You are very welcome!

[@harshitavaryani9418]

The best 🎉

[@laurasommers1729]

Very challenging!!! Loved it!

[@FlowWithMira]

Well done, this is not an easy class Laura!

[@JoshIdachaba]

What a lovely and challenging workout! This definitely fired up my core 🔥 Thank you Mira!

[@FlowWithMira]

You're so welcome Joshua!

[@peterpantonelli4700]

I loved this one. Really challenging but feels great afterwards. Thanks again Mira!

[@FlowWithMira]

Glad you enjoyed the class Peter !

[@jolandaglans]

Dear Mira, againxxxx thank you. I love ur well explained excercises🙏

[@FlowWithMira]

You're so welcome Jolanda, I'm glad you enjoyed the class !

[@maribelbellendir8703]

I love the idea of providing beginner, intermediate and advanced workout options for today. I chose advanced and really enjoyed it. I'm so weak at tricep push ups and teasers. Would love workouts or guidelines to help progress. Thank you!

[@FlowWithMira]

Thank you Meribel, every day can be a Pilates day! If you are feeling a little weak stick to the basics and if you are feeling strong challenge yourself. Well done completing the arm work and teasers, a lot of people find these movements challenging. Thank you for watching!

[@khushboopatani978]

Ery nice workout mam

[@monicaborges4076]

The last two exercises I had to adapt as I could not do them for too long, but I'm sure next time I'll be better and perfect the movements and my ability to carry them through the end. Thanks Mira😊

[@FlowWithMira]

Great work Monica ! This is not an easy class, keep up the consistency and the results will come 💪💖

[@veronicaopiyo9088]

A.M.A.Z.I.N.G

[@FlowWithMira]

Thank you Veronica 💖

[@Meli-ke3ro]

Grazie ! Sei bravissima, precisissima e dolcissima.. Amo queste classi attive! Mi fanno stare bene🙏

[@FlowWithMira]

Grazie mille per le tue belle parole Meli 💖

[@cremadifragole]

Loved it, was looking for some good movement for body and soul! love your voice, calms me downs before my 24 h shift at the hospital! Thanks you so much from Spain! 🥰

[@FlowWithMira]

You are very welcome Angela. Thank you for working in health care during these challenging times 💖Below are a few of the free things I do on this channel. I hope you enjoy more the videos! I release new videos Monday and Thursday. If you have any questions I try and answer everything, but it can take me some time to get through all of the comments. You can find my Weekly Pilates Schedule on our community page tab. kzbin.info/door/xrJB59UeLWn_OHUfSkOpLAchannels Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture Free Monthly Community Class on Zoom bit.ly/Flow-with-Mira-Community-Class

[@-Pidi-]

Perfect!

[@FlowWithMira]

Thank you Icart 💖

[@sherrilgoldberg2970]

Incredible tough class.. thank you :)

[@FlowWithMira]

You're very welcome Sherril, this is a tough one 💪💖

[@lkaur6970]

Thank you for this Mira. Your are an amazing teacher and a healer

[@FlowWithMira]

Thank you so much for your kind words 💖

[@aidaflex2856]

U best🥀

[@narmintavoli2965]

Done ⭐

[@FlowWithMira]

Great work!

[@juliazilberleyb3127]

Thank you! It was a killer indeed 😅😅😅

[@FlowWithMira]

Well done Julia 💖

[@martymartymarty8]

Can I do this if I have a hiatal hernia?

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

🙏🙏🙏🙏🙏

[@belmaugur-kaymak2140]

😍👍🏻

[@FlowWithMira]

💪🙏

[@alvinachandra5966]

Hai miss..... sy punya pertanyaan.... apakah penderita skoliosis bokeh melakukan roll over?? Thank you....☺️

[@joesielskisr4911]

Mira can you please send me your diet,I will weight my self tomorrow I lost some weight I need more

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏

[@mariabenjamin8018]

Great form... Ex gymnast?

[@FlowWithMira]

Thank you, I'm an ex dancer 💃

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪💪100

[@FlowWithMira]

😊😊😊🙏🙏🙏💪💪💪

[@gaja2204]

It would be good if u didnt complicate, u talk too much and dont explai6enough. Yiur instruction Come often too soon not being able to follow u. U made a video that a person has to take time 40 min ti sit and watch it before exercising, ehich is asbad as it can get.

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏