Pilates for a Strong Core Workout - Intermediate & Advanced class

This Strong Core Intermediate and Advance workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! bit.ly/FWM_Better_Posture
00:00 Introduction
00:18 Core Workout
24:48 Closing
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#flowwithmira #pilatesforbeginners #coreworkout

[@FlowWithMira]

💖 Get your TOTAL STRONG BODY FREE MEMBERS ONLY VIDEO! No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. bit.ly/FWM_Total_Strong_Body

[@FlowWithMira]

@Peter Pantonelli As requested intermediate/advanced Strong Core Workout for you!

[@huyenhoang9998]

You’re awesome . Thank you so much. I’m going to do your exercise everyday ❤

[@raheleruintan9276]

Thank you ❤

[@FlowWithMira]

You're welcome 😊

[@gabyszabo9615]

Wonderful class: very challenging but doable. I modified the Teaser, bending my legs so that my back does not arch when the arms move overhead. So much great work in the abs throughout the workout; and I love the SideOver on Short box translated to the floor: felt powerful. Thank you!

[@CosmoCeleb]

Thank u Mira for an amazing home Pilates workout ❤

[@tanieminyangadou]

You are a great instructor. I love your classes and specially the way you give the cues. Keep it up !

[@FlowWithMira]

Thank you for your kind words Tanie 💖

[@Trevshorses]

Thank you for this excellent class Mira. I enjoyed seeing the Reformer exercises as something new for me. You are the best instructor I've found for giving easy to follow cues and reminders on how to correctly hold positions.

[@martinedehaese9924]

Wow, very good, and your cueing is TOP!

[@FlowWithMira]

Thank you very much Martine!

[@slavikruger3727]

Thank you bon heart Mira, I‘m so greatful for so much input for free🙏

[@FlowWithMira]

You are so welcome Slavi, I'm glad you enjoyed the class!

[@olpimita]

hi Mira! Thank you for the class! really enjoyed your classes! 💖💖💖💖

[@FlowWithMira]

Thank you so much Olga! Keep working hard 😊💪

[@lucyannbowes1]

Excellent! Really enjoying your classes. Can I also ask where you get your outfits from specifically your longline vests? Thanks 😊

[@itzicortes2751]

love it. Thanks Mira.

[@FlowWithMira]

You are so welcome!

[@Hannah-kg4ds]

Thanks Mira! Enjoyed it -like always!

[@FlowWithMira]

Glad you enjoyed it Hannah! Keep up the good work 😊💪

[@Rpunzelr]

That was really fun!

[@FlowWithMira]

You are very welcome Michelle !

[@NargisCoors]

Love this class so much!

[@FlowWithMira]

Glad you enjoy it Nargis!

[@bernadettecolborne7936]

💕Thank you

[@FlowWithMira]

You are so welcome Bernadette 💖

[@sherrilgoldberg2970]

loved this class xx

[@FlowWithMira]

Thank you Sherril !

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome Cynthia!

[@juliazilberleyb3127]

Thank you! ❤

[@FlowWithMira]

You're welcome 😊

[@annak8627]

Fantastic 💕

[@FlowWithMira]

Thank you!

[@christie.pilatesyouniverse]

❤

[@FlowWithMira]

😊💖

[@joesielskisr4911]

I like her videos

[@FlowWithMira]

Thank you !

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍

[@user-bo3bu8qh6f]

!!!!!

[@AalayaPilates]

Thanks for watching Елена, I hope you enjoy the workout!

[@FlowWithMira]

I hope this is your happy core !!!!