45 min Mat Pilates Workout with Abs & Glutes Focus

This pilates routine will help you sculpt & strengthen your glutes, legs, thighs, abs and core. While the focus is on the lower body, you will be working it all, from head to toe. All you need is a mat.
For workout details, calorie burn and individual moves: www.gymra.com/instaview/IaFIE...
More Pilates Workout: • Pilates
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[@relaxpam]

Sorry I have to ask again. May I know who design this workout? If can release more video from the same trainer?

[@Gymra]

This routine was designed by Monica Schuller. If you go to gymra.com and choose "Monica" from the "Trainer" drop down menu, then click "Apply," you can find all the videos we did that feature Monica herself. The woman demonstrating the exercises in this video is named Gio Ott. We did 2 videos with her, both designed by Monica Schuller. Here is the other one: kzbin.info/www/bejne/l4iWq2ljgdV1ask

[@uaeeclipseclub5240]

@@Gymra ...more videos with Gio ott.. pleaseeeee

[@veraw2171]

From 2015 I started doing it. 7 yrs gone, it's still the best ever!!

[@MamaBulgaria]

me too

[@monaghaemi9887]

WOW! Great!

[@relaxpam]

me too

[@Ahsatan271]

I love that there is no audio, some trainers can be too distracting when explaining how to do the moves. My only advice is to put in some sort of bell to signal next move or change sides. Seeing as we're busy doing the moves and focusing on our forms and not constantly watching the screen, one might miss the text of the next move :) thanks I enjoyed it thoroughly!

[@PilatesWorkoutsOnline]

I love the no music as well, I find that distracting in some workouts!

[@atyoganyc]

Agreed. A sound for transitions would be helpful

[@nocassing9946]

ok someone please give some kind of award to this woman for doing this nonstop AND smilling at the same time.

[@ecedlnsskn]

I'M ALWAYS HERE ABOUT 3 YEARS STILL MY FAVORITE BUTT WORKOUT

[@Gymra]

Woohoo! Glad to have you :)

[@rachelcharity4816]

Me too!!!!!

[@Yuimisa1]

Me too!

[@markdandridge79]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@lizaruntuelizabethpiscilia9887]

this is the most favorite pilates i've ever seen...... love it, almost everyday i watch this....

[@Gymra]

elizabeth liie Wonderful! Thanks for watching!

[@lisebotha7785]

I've read a lot of these comments below and felt as I've been doing pilates at top Cape Town studios for more than 4 years and can also say something! I've always only been a runner -cardio was all i did...but Pilates TOGETHER with cardio is an excellent combination. You will be a lot more toned with leaner muscle than just running. And I thought the video was very good! Great work out,Im tired now! People shouldn't be so critical! It was fun,relaxing,gorgeous girl to look at and a good work out. I do agree you need a few lessons from a trained professional first before doing a video like this on your own. Thanks Gym Ra

[@Gymra]

Lise Botha Thank you for the kind words!

[@ecedlnsskn]

Hello how have you been ,you've written this comment ages ago but I want to ask you something.. I have muscles under my fat I'm pretty sure cause I love intense pilates workouts since young age but I can't get rid of my fat 😢 I'm 5'5(165cm) and 56kg I'm not fat but not a bit lean either and this is so frustrating I hate cardio btw (probably biggest obstacle to losing fat )but I'm swimming for a month now 5 days a week but still there isn't a change about my physique 😔 should I keep going to swimming or start running (i seriously hate running tho )

[@moneyka31]

I love this workout, it is no joke! I never would have picked a beginners workout but this just started playing from one of the lists I was on. Gave me a great burn! I also enjoy how there is no verbal instruction because I can play whatever music I want in the background.

[@Gymra]

Monica Rivera Glad you enjoy it! Thanks for watching!

[@Idontknowwwhyimhere]

This is my first time doing Pilates and I’ve been doing this workout for 5 weeks so far and my butt got more lifted and looks bigger I’m so happy I finally found a workout that works and I’m still eating the same, it looks like I have a hourglass shape now 😊

[@Gymra]

Wonderful! Thanks for working out with us!

[@hksupersi]

i'm starting to love these pilates videos

[@noemililred8857]

I LOVE this video. I do it every day. I think that the girl's smile gives the viewer a lot of encouragement and it makes me smile, too. I also think that her clothing is not provocative at all. I don't understand all those people who post those negative comments.

[@TheLulunew]

thank you very much Gym Ra !!!! awesome session!!! you can feel the work, it is beautiful!!!

[@kimbi98]

I loved this workout! Although i couldn't complete it as well as Gio, i'm excited to to track my progress by doing this every 2nd day. Thank you!!

[@zetafun12]

That's amazing! Thanks a lot! I feel my body in power!

[@08Stella]

This was a BLISS! I was about to fly away when I stood up at the end... or so I thought. Legs were so light. Or heavy... one of the two, I can't tell. HAHA! It's so refreshing to see such professionalism without any fancy equipment, fancy shoes or showing off. Nature, beauty and hard work. I'll be a regular! :-D ~ Thank you so much for the upload! xx

[@Gymra]

You're very welcome! Glad you enjoy it & thanks for watching.

[@amandamercer31]

I do this workout about every second day.. I have noticed a huge difference in my butt and thighs! THANKYOU GYMRA :) you saved my post pregnancy chubby legs from being embarrassed on my cruise next week. xox HIGHLY RECOMMEND THIS VIDEO FOR THOSE LOOKING TO TONE THIGHS, BUTT, AND CORE!

[@Skyisgreytoday]

i love this workout! it's my first time trying pilates, and i found this to be tough but manageable. i've been doing it for about three weeks now every other day, and i really feel and see a huge difference!

[@Gymra]

theskyisgrey2day That's great! Keep it up and thanks for watching!

[@fazush]

great workout!! thanks!!!

[@margaritahenriquez9293]

This is such a great workout! Hands down my favorite. It really works all your muscles. More like intermediate level. Workout becomes easier as you do it more so don't get discourage. Thank you for uploading such a great workout.

[@Gymra]

Thanks so much for the kind words and for watching! We have more pilates routines here: kzbin.info/aero/PLsPcs4lOzaD2ciOacvw408J1crf-ybECd

[@liinakaabel2488]

Very effective exercises and Gio Ott is so motivating :) Love it

[@Ladyfoghorn]

Absolutely loved this entire set! My legs and butt are burning. Can't wait to do tomorrow.

[@JenniferWoellert]

She's smiling on the outside but crying on the inside. That was tough!

[@PilatesWorkoutsOnline]

lol yes, smile through those challenging moves : )

[@NohealaniMakanani]

😆😆😆

[@anastasiavoulagka7567]

Absolutely effective workout!!

[@workwillfreeyou]

Awesome workout! GymRa has great workouts and great instructors.

[@beatrizhincapie5888]

excelente sesión de ejercicios! !!!!

[@sinelife192]

as a beginner id like to say, i cant even move my body parts. numbed just after first 10 mins :)). from hospital with love

[@nnenne1]

Lmao

[@spicyshrimp4323]

Pfft 😂😂😂

[@sadaesashington7255]

From hospital?? You were in a hospital doing this workout??? Hope you are ok now.. Especially right now 😨😖😩. Bless you and you loved ones. Take care 🙏👍🏾

[@katerinahqbeautycentre7376]

Her workouts are so good I love them I also discovered This tutorial which is amazing and nice on the legs because the exercises are from the ballet field and my leg muscles feel so long and lean afterwards, I just can't stop doing this workout I feel so feminine I'll share the link with you guys anyway kzbin.info/www/bejne/iJyToWZnasiDr7M

[@MrBarkuku]

This girls is really cute and her body and smile gives a lot of motivation. Many thanks! Great video. I used to do different sports daily and I have to say that the routine is not easy, really great workout.

[@Gymra]

+MrBarkuku Thanks so much! Glad you enjoy it :)

[@veronicagardner9085]

Great workout!! Thanks!!

[@pila-laha3948]

THANKS:) Great!! Reasonable time.

[@Lele-nt3dm]

My leg’s are on fire! I love Pilates. Ur Body is so toned 😍

[@lolitaotaku]

The burn!! Loved it, thanks!!

[@Eureka0411]

i feel so goooooooood!! TKS A LOT!!

[@ssilkydhillon]

Awesome workout!

[@anatancic5112]

video je stvarno super.Uzivam dok radim ove vezbe.

[@megangepford7760]

Killer glute workout!! Was able to do it just burning and pushing my limits!! Great inspiration for pin pointing alll sections of the glutes!! Thanks!❤

[@nicobaby0502]

Very good workout, loved it!

[@ecmanny1]

I just recently had epidural injection in my lumbar. My doctor told me to begin core exercising rather than lifting weights. So I gave this video a try…And it was a work out! The toe dipping had me squealing 😌 with defeat. I will definitely continue to work out my core following these exercises. Thanks for the Video.

[@PilatesWorkoutsOnline]

Toe dips are a great way to work the core and without having to do crunches too!

[@isaacmontgomery5348]

So......this woman is a beast. To smile the whole way through...man.

[@northperthpilates]

I love this video! totally works for me! Hope you continue to inspire people through your videos. Do you have more videos? or a pilates class?

[@xrysakalamara5967]

i loved it!!!

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/IaFIE-eMvV8

[@MrsHakke.]

I

[@louiseduseigneur1]

My legs burn!! Thanks for a great workout :)xxx

[@SpikeeNiikura]

I loved this a lot ! It helped me with my weight loss a lot - I lost about 32 kg and this workout was always part of my weekly workout ! Thank you for uploading this!

[@Gymra]

That's wonderful! Glad we could help :)

[@RonsonLoven]

good workout video..thanks

[@christinacampbell6627]

This is SUCH a good one!! HURT my booty for sure. Excellent. If you do like 40 mins of Cardio and follow it with this, you will be feeling GREAT!!

[@paulaarantesnaves]

This is my favorite workout video on youtube. Every now and then I come back to it.

[@Gymra]

Wow, thanks so much! If you want to mix it up, we have more Pilates workouts here: kzbin.info/aero/PLsPcs4lOzaD2ciOacvw408J1crf-ybECd

[@gretastone415]

The benefits of Pilates are amazing, and there is definitely no 'supernatural' stuff in it! Have you been to a Pilates class??! I teach Pilates to pro athletes to improve their performance, and to people with back pain and other health problems. They have ALL benefited. You're telling me there's no resistance in the plank? Or press ups?? Honestly, go to a Pilates class and you'll feel the workout it gives you. As for cardio... The control you learn with your breathing in Pilates is priceless. And yes, I do know by whom and why Pilates was invented. I've studied it for 3 years.

[@angiemaldonado9394]

Definely my favorite workout of all time. I get super fast results and is fun and easy! Thank you GymRa.

[@Gymra]

Wow, thanks so much! xo

[@meganmartiros17]

Awesome leg series!

[@notyouraveragejoe7003]

RESULT: so after maybe 8ish years of doing various parts of this workout, I can say I finally have the body of my dreams! The butt section is a killer! Pair it up with Squats and you’ll have a firm bum that sits up high! The roll like a ball part seriously helps with posture, which makes you stand up taller. Trust, everyone will notice you when you walk into a with your exquisite posture! (Also combined this ballet beauty 👌🏾) Thanks GymRa!

[@Gymra]

Thanks for working out with us!!

[@jennifer535401]

amazing,i love it :D

[@user15842]

You are great instructor girl ! The best Pilates workout i've ever done !keep going❤️

[@Gymra]

Thank you so much Maria.

[@PelleFacialSpa]

love this burning leg and glut combo. Model is too cute, always smiling into the camera:)

[@jessehunter10]

Thank you for sharing strength form beauty health exercise.

[@persia2287]

I Love this workout! Never tried pilates and this has so totally motivated me to try it. It looks so relaxing!!

[@Gymra]

Glad you enjoy it! Thanks for watching!

[@Alinsoundproject]

Very Good !!!

[@peggypapaconstantinou5177]

perfect video for beginners..

[@minniecat3003]

I started to doing this video yesterday and I found this video amazing!! Most effective video I've ever tried :) I really felt the burn in my thighs and legs. So I'm gonna do this for 2 weeks and if I ses any result, I'll keep doing this. Thanks for the video :)

[@Gymra]

Wow, thanks so much! We'd love to see your progress if you'd like to share xo

[@annahernandez3690]

I love this instructor! She's very motivational and clear. I really felt my oter thighs on the leg series!!!

[@Gymra]

That's great! You can try some of her other routines here: kzbin.info/aero/PLsPcs4lOzaD2ciOacvw408J1crf-ybECd Thanks for watching!

[@JC-bw4wg]

Did she instruct?!

[@rahulvij600]

nice!!!

[@sapinzto]

VERY NICE!

[@scarletll]

My favorite Pilates workout video 🤩👏🏼 I’ve been watching this video for four years now. Keep it up 😍

[@Gymra]

Thank you! Will do!

[@Mia-gp6hz]

this workout literally kicked my butt off :) thanks!!

[@Gymra]

Woohoo!

[@tasu3769]

Love it. Thanks so much.

[@Gymra]

You are so welcome!

[@theminimalistninja]

I love it! Although I wouldn't say it's for beginners it's an amazing workout!!

[@Gymra]

Thanks so much!

[@sheryntiffany8713]

NICE WORKOUT

[@Alex-tr1ck]

the best pilates I've ever done. So hard in the end :O

[@Gymra]

Glad you enjoyed it!

[@monsterlover8962]

Thank you for the workout. I love pilates! It's helped me maintain my body after 3 kids.

[@Gymra]

Monsterlover Wonderful! Thanks for watching and stay tuned for more!

[@user-vm4sf1fw9w]

THIS VIDEO HELPED ME ENOUGH. Ι do the exercises three times per week.

[@annevries8572]

Thanks s lot!

[@Gymra]

You're welcome!

[@clemencebgds1507]

Love it love it love it! I do it three times a week and now I can almost make the movements with her!

[@leydibello]

Acabo de hacerlo.... Bastante intenso! :D

[@Gymra]

Get yourself in the best shape of your life with www.gymra.com . Start your free month now!!! Cancel anytime.#fitness #exercise #workout #health

[@janinepark1]

my legs burned after this! thank you great work out:)

[@adxd1002]

how she maintained a smile was beyond me, that was a killer! great workout

[@bladefrost5743]

I consider myself pretty seasoned but this workout had me on fire. Low impact but tough! God, I love Pilates. Thanks for the great workout!!

[@Gymra]

You're so welcome!

[@konyinsola12]

brill love this

[@elo93ed]

Excellent butt and leg workout. Loved it!

[@tiburcio8450]

Gio Ott is perfect, from forehead to toes.

[@kimikoburks7451]

I absolutely loved this workout

[@Gymra]

Glad you liked it!!

[@leonorloredo8943]

7 años después 👍 Buenísima 👏👏 Gracias 👍♥️

[@user-ot6tp2nn3u]

This video is good, my body more healthy now.

[@mitchellagilbert9400]

Always a classic.

[@rakeshvekaria]

superb burner

[@cemagan9071]

Really nice, love it. I mean the workout... 😉

[@Gymra]

Yay! Thank you!

[@sylwiap7159]

This workout is challenging but also very effective after 3-4 weeks you can see a difference :) Love it!

[@carmenjack1363]

Indeed! I am in my 4th week doing this and it keeps getting easier but i see some steady and clear results as well!

[@evaajustin5042]

Awesome video!! Hope I'll see results on my body soon :P Does this also helps in losing belly fat? Thank you!

[@zaria8121]

I think it would be very helpful to know what your diet is as well. to get that body nutrition also plays a big role. thank you...

[@madhukundra6984]

I like it

[@andreasrice527]

Great workout but beautiful instructor I could watch her all day! Lol

[@annevries8572]

I think gymra is the best on KZbin.Thanks!

[@Gymra]

Glad you think so!

[@heidiqiani]

Great video!

[@Gymra]

Glad you enjoyed it

[@xxxImane]

Damn this killed my legs. Love ittttt !

[@sagarchouksey8870]

Very nice video. .Thanks. .

[@Gymra]

Thank you!

[@elisashade8330]

My legs were already sore from another workout so I could only do 20 min! This is the first “intermediate” video I’ve not been able to get through! 👍🏼

[@Gymra]

Yay! Train everyday even if it's only for 10 minutes.

[@rikasugiyama8384]

love pilates

[@Pixieair]

This plus a little cardio does the body beautiful! Only workout that makes my butt smaller and firmer! ladies do this. Its just hard first week but it gets easier because your body gets stronger.

[@Gymra]

Thanks so much for the kind words and being encouraging. Speaking of cardio, we have a lot of that on our channel! Check out our playlist: kzbin.info/aero/PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu Keep up the great work! xo

[@muhannad1234561]

So buetyfullll Wish more