🔥45-Minute Defined Arms & Abs Workout | No Crunches + Energizing 80s Music! 🔥

[@SalFit23]

Thx Chris, gr8 WO today. 👏❤💪🐶🐕‍🦺🖐Aussie Sally

[@kristingudenkauf34]

Did this video last night after I put my kids to bed - which means I started at 8pm. I didn't use heavy weights, nor did I use bands because I don't have them (though I'm ordering them now!) but LORDY my arms were burning at the end. I burned over 300 calories. Don't think because this isn't a cardio video that your heart isn't pumping and body isn't working. Every one of Christina's workouts are awesome, and she is so engaging. During this video she said "Kristin" and my husband turned and legit asked "Is she talking to you?" I wasn't watching live, but that's how engaging she is. If feels like she is in the room, meeting you where you are, accepting and encouraging! I'm a fan for sure!!!!

[@melissabarraza5253]

I thought she was talking to you too :)

[@kteamer7259]

I loved the 80s theme this week. I love all your workouts 🙂 Thank you!

[@crees5398]

Great class!🔥Really enjoyed the music!❤

[@gabydummermuth9371]

Thank you for this new 🔥 workout 🎉

[@Shannon_nolagirl]

Great way to end the week of strength. I loved Rainbow Brite, I had a huge colorform set of her and all the characters. I was also a Popple for Halloween once. The 80s are so nostalgic! Thank you for a great week of memories

[@tsbevis]

Chris, you say, "Get out of your neck" just when I need it! Thank you for all the form cues. You're the best!

[@DebbieSmith-se3gq]

snap - me too!

[@KathleenPetruzzi]

I agree, it is like Chris knows exactly I am in my neck too!

[@Jfrizz33]

Great workout and music!!!❤❤

[@LoriCain-p3j]

Good day for this. Started with a little lower back pain so ab segment was helpful! Thank you! 😊

[@sylviaWintrich]

This was so good. Suns out guns out!!! Thank you Chris!!! 🎉❤

[@LindaHilgers]

Great workout Chris! Arms are burning

[@LyssH007]

Lovin the tunes 🥰this was a semi sweaty one for me which was needed to end the week. Always working on my forms 💪💪

[@WalkmanTerri]

Big hair don't care, I wish I could go back! I loved everything about the 80's! This week has been fantastic! ❤️ ❤️ ❤️

[@DebbieSmith-se3gq]

I have loved this 80's week and was excited to catch up with "after party arms and abs" this evening....it didn't disappoint. Great mix of music, bands and weights. Time just flew by listening to your reminiscing - thank you for continuing to make working out a pleasure and never a chore!

[@christinaanderson777]

Shaky shaky arms 💪. This was the most perfect arm workout with a great mix. I hadn't heard the Dolly and Kenny song in a while💖. Thanks for another amazing workout!!

[@christineeiswerth1111]

LOOKS GREAT! CAN'T WAIT TO DO THIS ONE :)

[@JohnqComberq]

fantastic music! And the workout was so fun, i think it is going †o be one of those sneaky ones where you feel it more in a day or two!

[@Mom2my4blessings]

Thank you for this great workout today! I just love Kool and the Gang! That was my favorite song today. It made me think of the song Mr Telephone Man. My arms and abs were feeling the burn today. My 9 year old daughter has a Rainbow Brite and Strawberry Shortcake doll. I still have my original Strawberry Shortcake curtains my mom made for me. I have been nostalgic and watching 80’s videos on KZbin. Thanks Chris!

[@CDornerFitness]

OH I LOVE THAT SONG!!! WHAT? My Mom Made me SS Curtains too!! LOL

[@Mom2my4blessings]

@@CDornerFitnessso cool! ❤

[@elenakanevski6714]

Thank you ❤❤❤! Music was superb

[@karenstein6298]

Did the workout in the after party as I usually do because of work. Great end to my day. Loved the playlist and challenging moves. The ab exercise with the band around your feet and bringing one leg in one at a time was great-never seen that particular move before. Thanks!

[@deblandis8393]

Thanks for the shoutout & great workout. ❤ 80ies week & the Billy Ocean song at the end.

[@koppakabana]

Lol "carrying beans" had me giggling

[@CDornerFitness]

Ha

[@karaphillips2521]

“Carrying beans” 🎶 😂. Great, now that’s all I hear and I love it! Thanks for the fun, challenging workout today. After party for Anna! 🩵

[@Enjoyyourlife_2023]

I love this workout thank you Chris

[@pamcrawford2639]

Great workout. Favorite 80's movie CAN'T BUY ME LOVE, as for music, I was a big Springsteen girl

[@lauragraves8405]

Thanks for another great workout Chris!!

[@Rob42125]

👏🏾👏🏾👏🏾

[@lauracastillo5032]

Thanks for the great workout with the bands. I did it live with you all -- yes I am a vampire! I appreciate and loved the 80's music! My husband went to high school with Denise Austin. Coming up on the 50th class reunion in 2025. Yep she is that old! You wouldn't know it!

[@kristinwelsch8852]

I’m loving the 80s music and conversation this week! Makes the time go so quickly! Appreciated the form tips today, especially on planks where I really struggle. Thanks Chris!

[@JenniferVanselow]

Great workout again! Loved the music! Thanks Chris!

[@kirstie.k]

Fantastic workout and fun memories revisited! Love the 80s, no other decade was like it. Thank you for a great workout week!

[@kendralouannasbiggestfan638]

I am really enjoying the 80’s music and chit chat. Thanks for the workout

[@kadiepatterson8866]

Thanks for another great workout! Loved the music, the energy, and the fun!! Thank you for all you do!

[@torimott]

Great workout but what I loved even more was all the nostalgia ❤❤ Love 80s week!

[@mkmosmyth]

That playlist was fantastic, thank you!!

[@kathynitsche5786]

This is a great workout, especially the ab and core segments AND I absolutely loved the playlist Chris put together! Whenever a song would start, I would say to myself, “This is a great song!” Every time! To Chris’ list of ‘80s girl bands, The GoGo’s!

[@karensteelmon5697]

Thank you!

[@koppakabana]

Really enjoyed the banded exercises today! Wish I had worn matching sweatbands 😂 thank you! The form cuing on the core work was super helpful, too, as someone who is working very hard to not sink into one hip or the other on those planks and bird dogs! Appreciate you!

[@CDornerFitness]

Hahaha

[@ettasaxton]

OMG!! This was rough!!! My arms are shaking!! This week has been amazing!!!! I can't wait for step in the morning. I get to do Saturdays live and it makes me so happy. Chris I thought we were the only folks with cashier issues. I'm in MS and nothing frustrates me more than to have an arm full of items with 1 check out station light on and the other 20 are off. And when you make it to the self checkout line there are 5 machines and only 1 works!! have mercy!! :))) Thanks again for another great workout week!! ❤🥰❤🥰❤

[@helenvogt88]

This was as hard as u wanna make it. Can adjust the bands. Mom modified due to left arm injury. Said it felt great to try & move around. Thanks ❤

[@kathiperkinsguy]

Excellent arms and abs workout. Finally able to use a heavier band - thanks Chris.

[@pointitpaula9844]

I enjoyed eighties week! Really fun! Arms and abs are my favorite! Thanks Chris!❤️💪🏻

[@alessandrafalconi9370]

Thank you Chris for another great arms and abs workout. Have a great day. ❤

[@NormaK123]

I loved the 80s music, and I always love a workout that involves bands.

[@TippiSmith]

Great workout and the music was so awesome!

[@lisabarker1547]

❤ 🙏

[@emarch21888]

I will do these 80s videos til the ads come home. Thanks for bringing back the most fun decade of my life. Love the moves, my arms were 🔥

[@juliesteel1421]

Love working out with you, Chris. Thank you!

[@fleaflyingfree]

Have loved 80’s week 🛼 So many great memories!! Thanks for the fantastic workout 💪🏼🤩

[@Katharine-gu1ql]

Chris not only do you provide form cues and tips but you also explain the “why” behind it and I think that is so important and beneficial to the viewers. Thank you for the education and the excellent workouts. Appreciate you Chris! - Katharine (Kat) Wilkin 😊

[@irmasodini2978]

Love your conversations during your work outs… makes it go by fast and less painful! Thanks for all your awesome workouts!!

[@abigailcortessandoval5163]

Good morning sunshine ❤❤❤ awesome job

[@yvonnefall12]

So much '80's in this workout! love love love

[@gkf1600]

Thanks for a very fun week !!!

[@ginnymarion5546]

Combo moves at the end really pulled it all together!

[@chantalalbert223]

Love love love arms workout 💪💪💪 Tanks Chris 🙏🥰🇨🇦

[@charylsuzuki]

Great arms, great abs, and great music! Thanks Chris. Loved using the bands! ❤

[@susanpoel2275]

Great music and workout! This past weekend we helped our daughters move into their new house and that strength training has paid off! Louie and Anna are so adorable! Thank you Chris for making me stronger!

[@CDornerFitness]

WOOOOO I love it!!

[@ClaireRadford]

What a great week, Chris!! SO much fun! Always love the tunes, and this week was a blast!🎵Thanks so much, always, for everything you do---your dedication is like no other. Laughs and therapy...gratis (as is all!:))❤😊😍🥰Love Ya!!

[@kimmarrocco2757]

Thanks for the memories! The eighties were a great time. Probably the most transformative decade for me. I did join my first gym in 1983! Proud that I am still working out and I am in the best shape of my life! Thanks Chris!

[@CDornerFitness]

WOOO I LOVE THIS KIM!!

[@alexandraconearic9396]

I love your workouts so much - the energy, the music, the challenge, the fun, the creativity, all of it! It's never boring and it's always hard and effective! So grateful for your gift!

[@sandywilner9572]

Did this this AM. You were talking about smurfs and Gargamel. My then 5 year old daughter went to play at her friend Bradley's house on a hot summer day. They were playing in the kiddie pool and decided to color on the sidewalk with chalk. Plans changed and they colored THEMSELVES (while still damp from the pool) with blue chalk from head to toe to make themselves smurfs. MY very blonde daughter became smurfette. Well,it didn't all wash out so she and Brad were tinged blue for quite a while after that. Thanks for the memories

[@humesdae]

No Melissa today unfortunately. I may do this again if she wants an upper body class. Need to just watch some of your other classes this week to hear the playlists. So fun to listen to while working out.

[@Joiedeslivres]

Fantastic workout! Loved that and the 80s references really help the time fly! Thank you as always, Chris 😊

[@barbarabailey927]

You never fail to make me laugh and today’s workout was no exception! Loved all of 80s week, I’m making my way through 😊so funny you mentioned Romy & Michele’s High School Reunion bc I watched it last week 😂❤ thanks for a great arms and ab workout!!!

[@heather-mcgaffigan]

Loved the arms & core/balance mix. And of course the great 80’s tunes that I’ll be singing all day.

[@kimyates3033]

Following your program, I do your workouts in a different order for my week! 80s week is an absolute blast! Thank you for doing this for us!🧡🤗 Working out with you, my friend, is always fantastic!

[@shelbyhjort7440]

I’m loving 80’s week! Thank you for keeping it fun Chris!

[@se_me1756]

Good Friday arm and ab workout, and great music! I remember all of the songs. Thanks, always! ❤

[@veggicat]

what a great workout 😊❤..i love bands....great moves.....i will Do it again next week😊❤wonderful 😊and a awesome playlist.....thx so much dear chris, Kevin, ana and lois 😊❤🐕🐕

[@raceyred]

The after party was great this morning, Chris--I felt strong all day long - thank you 💪

[@ReenyJW]

Being that I am the after party queen - I loved this one! I loved all the 80s stuff and look forward to doing them throughout all the after parties!

[@Owk736fnch]

Awesome music! Appreciate all you do!🎉

[@oanafilote]

I am just going through some of your previous workouts as I was on holiday at the time. I absolutely loved the 80s week and this workout is a gem. Thank you, Chris, for everything you do and the effort you put in when creating these amazing workouts for us!

[@sae1887]

Arms are feeling revived. Thanks for a nice workout. Liked the side bends.

[@mariannedwyer8402]

Carrying beans! What else would it be? Not like we've been to the Caribbean. Our children will never understand the thrill of purchasing a cassette and opening up the paper inside to finding the lyrics. OMG that was the best feeling! Thanks so much for the fun week!!

[@CDornerFitness]

HAHAHAH

[@mariahermann6283]

The music was amazing!

[@pennyoubre2975]

Thank God for this class after the legs and butt one I did yesterday. There was no way any part of my lower body was going to cooperate with anything cardio or moving around as so sore! This was perfect & really balanced my body out if that makes sense. Sore getting down & up though for the knee work but hey-ho what's a bit of awesome soreness in a fabulous workout? Loved this one Chris & although I'm a bit late for the party am loving 80's week! ❤

[@judi-jx9yf]

Excellent direction as always - TY ❤

[@chrisdecastro598]

Fantastic workout and the music brought back so many memories!!! Thanks Chris!

[@lizahill1250]

Loving the 80’s mix!

[@stephanierilett6053]

My favorite… arms and abs! Did this yesterday and I’m feeling my biceps in a big way today! Thanks Chris, had a blast!

[@ginalucas7111]

So thankful for your workouts Chris-I can workout in the comfort of my own home with the AC blasting on this 105 degree day!

[@RachelTrost-xz5jd]

What a challenging workout!

[@jessicaandreason2912]

Thank you for a great workout, and the 80s music theme is so fun.

[@janetbrand9773]

Did this today. Wow. It’s amazing how arm moves can make your abs work too. Fun music and chat about the 80 s. I ll look for a Strawberry Shortcake sticker book for you. Lol

[@randyrobinson4917]

Another great one, upper body and abs are feeling it! Thanks as always Chris!! : )

[@carolcampbell2488]

Great monday morning strength workout. Thanks

[@Yerin492]

Love the workout and doggie love! Have a great day Chris!

[@conniewilkins7694]

Feeling so good and strong and getting toned. Didn’t get a strength workout in this week so this was a perfect upper body workout did lower body and then this. All 80s music with great walk down memory lane. Thanks Chris! This was so fun 💕😎💪🏻

[@Stampiej2]

Loved it! Learned a lot of new exercises. Great abs work out without crunches❤

[@ambercreated]

Amazing workout thank you Chris🎉 my core clearly needs some work 😂

[@Danasett]

Did this again! Great workout for hotel gym!!! Thanks Chris! Love the music too!!

[@marxusalvatierra1913]

Thank you very much!!! Great workout🎉🎉🎉🎉🎉🎉

[@MichelleW870]

Great class and great music 🎵 ❤loved it! Thanks very much xx

[@MariaRobare]

It was great to be able to be live this week while off from work. And hearing you say hello to me a few times! Woop,that makes my workout and my day! Such an effective arms and abs day, thank you!

[@stephaniekonkus8880]

Always finding unique and creative ways to torture our abs Chris!!

[@weritapks]

Great workout! I loved the music, it gave me energy 🎉😊 thank you Chris

[@lorries3295]

This one is going in my favorites! Great job!

[@AfterPartyAlex]

I saw Howard Jones, Berlin and Boy George recently. Howard Jones is amazing, at his age, still totally rocking it. I think he was very underrated. Berlin stole the show, though They are PROS, and more hits than I remembered Boy George was blah. Super disappointing. Romancing the Stone is one of the best movies ever. I had such a crush on Michael Douglas. Love when you add balance elements to moves. Also loved the repeated sets, I definitely adjusted my equipment each time.

[@ellierose2836]

ahhh amazing! Absolutely loved the Howard Jones and Banarama playlist... taking me back to my youth and remembering the bright clothes, back-combed hairsprayed spikey big, big hairdo's, make up and dance moves... this class flew by. Loved it so much. Thanks Chris xx