5 Daily Habits of Thin Women - So Simple!

[@HealthyEmmie]

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[@CODPlayer_US]

Way to collaborate

[@88Gemma]

I wish this would be mandatory watching in schools so everybody could start out in life knowing exactly how to fuel their body for maximum health. It would seriously change the whole world 💕

[@HealthyEmmie]

This is the kindest comment, Selina. Thank you so much. So much love.

[@maryhall1181]

And have Emmie teach, they would buy it, the whole 9 yards. They would love her!! Very cool young lady! Thanks Emmy, you are teaching me!!!!!

[@amandazplace5663]

I would say it needs to start before school. It needs to be taught as part of prenatal classes. What parents bring in the home and model is what kids learn. "More is caught than taught."

[@nellievance]

Broccoli and potatoes was all it took for me to lose 60 pounds in two years. Keep It Simple Sweetie!!

[@HealthyEmmie]

Amazing! 😊💕

[@mzyasmin]

You have no idea how much your videos have helped me make the starch eating a fun and enjoyable way of life. Applying your videos has helped me stick and enjoy my way of eating and I'm losing this weight now!! Thank you so much.

[@HealthyEmmie]

You're sooooo welcome! 🥰💕

[@kaitlinobrien243]

Broccoli & Cauliflower with lemon & nutritional yeast is heavenly! 🥦🍋🥦🍋

[@HealthyEmmie]

The best!!!!

[@Casslaydra]

I’ve been focusing on health and listening to my body I’ve been working out and eating high car vegan I’ve lost 10 lbs so far and feel amazing ❤️ thanks to your tips and meal options it has helped a lot

[@HealthyEmmie]

Awesome job! I’m so proud of you!

[@kimbeach5596]

Keeping it super simple is the one thing that helps me the most!

[@chantelmcfall5502]

Girl!!!! You are a born teacher! Love it:)

[@HealthyEmmie]

Awwww thank you! 🥰💕

[@lana7422]

Totally agree with the comment about greens early in the day. My breakfast each morning consists of a soup made with chopped up supergreens (lots of them) with dried basil and salt and a serving of tofu. I add some water and cook in the microwave for three minutes. Also have a potato or two sliced with some frozen cauliflower and dried cilantro and a little salt. Then to finish have a bowl of oats with flax seeds, dried cranberries sweetened with apple juice, and frozen blueberries with a dash of soy milk. Fills me up so that I'm usually only hungry for one other meal per day. And it's a healthy one too. Do 16:8 intermittent fasting per day. I feel so good eating this way. But still follow hunger cues and will eat other times if really hungry.

[@HealthyEmmie]

Thanks for sharing!

[@asmith89]

What do you suggest families should do for dinnertime if we don't eat at set times but only when hungry?

[@josettechrystall9290]

Such simple advice and it has made such an impact on my and my life. Really Emmie I wish you could know how free I feel after years of being held captive by food.

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@ann-mariemcnamara6331]

You just made my husband from Dublin very happy encouraging me to cook potatoes every day! 😊

[@HealthyEmmie]

Awww 🥰💕

[@cindystrother7710]

I AM SO THANKFUL your RECIPES are so easy for someone like me WHO CANNOT COOK THANK YOU Emmie

[@HealthyEmmie]

You are so welcome! 🥰💕

[@staceycorriea1419]

Love the point that a hard day is in the emotional category but eating healthy is in the biological category. Not allowing our emotions to change our healthy habits was an impactful statement for me. For example, just bc I had a bad day, I wouldn’t not brush my teeth or shower. Thanks for this point.

[@livebyfaith9743]

This was awesome reminders! Thanks Emmie ❤️ love your channel!!!

[@kimramsey7169]

100% into my KISS meals and frees me up SO much more than recipes. 😀

[@Sunbunn91]

🙌🏼 NON -NEGOTIABLE 🙌🏼 Makes sense!

[@laissantana7385]

Everything you said makes totally sense 👏🏼👏🏼👏🏼👏🏼

[@nancyb.9759]

I don’t know what my lucky number is. But since you just cheered me up and I tuned in at 5:00, I will now say 5 is my lucky #!!! Thanks so much

[@HealthyEmmie]

I’m so happy that this video cheered you up! Have a beautiful rest of your weekend!

[@Unkown_Meli]

I also realized when I'm busy or outside the house I don't feel hungry at all

[@PatriciaDavidsonPhotography]

KISS meals are the best! Thanks for another informative video.

[@HealthyEmmie]

You're welcome! ❤️😉

[@nathaliecooman8272]

Hi, you told it so simpel but number 5 was really an eye opener. It is so true! I wrote down your 5 steps on my kitchen bord. Thanks for this! 🥰

[@HealthyEmmie]

You are so welcome! 💕😊

[@AppleyGirl5280]

"Michelangelo's" Potato & Oatmeal portrait made me laugh so much 🎨🤣 But seriously, both potatoes, oats, and eating, when I am hungry and stopping when I am not have been the most amazing things that have happened to me, in so long. 😻

[@davidthescottishvegan]

Another awesome Healthy Emmie video and Kiss meals are the best. Love 🥰 the video and love 💕 Emmie.

[@SabrinaMorenike]

“If you dont eat when you’re hungry, you wont stop when you’re full”

[@Queen-Off-All]

Hunger goes away if you eat less for like a few days in a raw… while fasting…me too my meals are so simple😂 I can’t cook! It doesn’t even taste much!😅 But i love it! Good for me!

[@betsyk3023]

Great tips, I love oatmeal and I'm curious what kind of greens do you eat with your oatmeal, which I assume is most often breakfast?

[@reneepelletier3021]

I agree, health is a priority! Non negotiable! Eat when you are hungry - I say and do this too. (Sad that people ignore their bodies cues) Yes, thank goodness for oats and potatoes! Great wisdom and video. Thanks Emmie :) P.s You look adorable! As always💕 Lucky number is 22🍀

[@livewithmanon6443]

Eating when hungry is really unrealistic, you can't always eat outside of lunch break. Maybe if you have a office job you can eat behind your desk but when you are taking care of animals for a living you can only eat in your breaks

[@daveandlizhudson1331]

Great video! Do I need to be concerned about how much protein I eat as to not lose muscle during weight loss?

[@Swameh]

The wfpb movement isn't very protein focused because they rely on trace protein amounts in rice broccoli etc. If you have specific protein goals you can look to legumes, seeds and nuts and macro count (nuts and seeds would count towards both fat and protein). If you're not planning on counting macros I would stick to low fat legumes as much as possible - I know some people who use dehydrated soy protein in their oats, better than powder I guess but I'd rather just eat the peanut butter :') look up Carol Aguirre.

[@karoleebrown1858]

Love your sense of humor😀

[@HealthyEmmie]

Thank you! ❤️😉

[@yellowbirdbakes5558]

Recently subscribed. This video helps with my struggle trying to eat starch solution way... Thank you.

[@cindystrother7710]

Thank you so much EMMIE ❤️

[@fitmomma1966]

Great video! I LOVE #5!!!!!! Super helpful….going to keep this in mind. For example, when you said you got your oil changed, a lot of people incl. myself, would stop for bad/fast food because we were hungry and not home. I’d love to see more what you eat in a day, meal prep, or if you are running errands all day type thing.

[@HealthyEmmie]

Thank you! 🥰💕

[@Thea-Sanger1973]

Hi Emmi I really need your advice I followed a keto diet for a while but this made my body hurt and I suffered from palpitations can I switch from this diet to potatoes and oatmeal right away?

[@Nurse_LoLo_Plant_Life]

Love it! KISS! 💋🙌🏽 Thank you Emmie! 😄

[@merrill997]

Thank you, Emmie. Another great video - with great tips!

[@HealthyEmmie]

You're so welcome! 🥰💕

[@brenestrada3356]

I do love #3 and # 1 for sure

[@HealthyEmmie]

I’m glad that they were helpful!

[@ItsLindaMichelle]

Hi Emile, could you please add links for Hannah and Kiki because some of your viewers might not know them. ❤️🥦🙏

[@ItsLindaMichelle]

@@annan.3283 I was too…. Very strange.

[@claudialeonardo5988]

Absolutely loved this video...so informative! Im currently pregnant so im no looking to lose any weight just not to gain too much but i did te starch solution a few months before i got pregnant and i actually gained weight. I followed the 50/50 plate method and never lost anything. My husband i very old school and convinced me of course you're not losing weight you're eatinf potatoea everyday haha he's stuck on the old way of thinking no carbs=weight loss which i know is only a short term fix....any ideas what i can do differently during my pregnancy to keep the weight gain to a minimum?

[@Peony25001]

Hi Claudia. I can't speak for everyone but when I was pregnant I continued to eat wfpb, lots of healthy fruits and vegetables, lots of baked potatoes and rice. I was healthy and my children were also born healthy. It is now 20 years since my youngest and I am in my 50s. My kids are still healthy and happy and I am still slim and healthy myself. I started menopause at 48 without issues. I still get my bloodwork done annually and excercise daily but love that I don't spend my days thinking about food. I love Emmie's tips for new recipes and food ideas, I also love Plantiful Kiki. Good luck!

[@MsVivian4979]

Good video. I share your videos with people who whine about not losing weight in workout groups. I am down to a size 4 and while at the grocery store last week a couple of store clerks were making fun of my clothes saying that I was wearing my kids clothing. I don't have kids at home. Is this jealousy? I thought people would love the thin me, but I guess it's not that simple. Do you have a video about people's reactions to the new you?

[@carriefilion794]

This actually a really good question. I can relate. I hope she answers it.

[@samjones7038]

I think its jealousy. This is a good point that nobody is addressing. I heard chef AJ talk about it really briefly in one of her videos and she said that some people have critisized her for being too thin ( she looks great ) but she didnt say how she reacted.

[@HealthyEmmie]

Congrats on your weight loss!!!!!!!!!!!! That is a classic case of projection. People will project their insecurities onto others with the hopes that it'll bring them down. It makes them feel better about themselves. People throw rocks up, not down. Trying to pull you down shows that they're below you ;) Keep moving forward on your journey.

[@MoNiKA-zo3cv]

Definitely helpful 😊

[@christelisland]

I LOVE that you show Hannah and Kiki in your thumbnail! You 3 are my heroes 🥰🥰🥰🥰

[@HealthyEmmie]

They’re awesome women!

[@janelle9805]

Keep it Simple Sweetie !!!! 😊

[@toniraibick4460]

Emmie I don't like oatmeal for breakfast what else can I eat

[@lisafunicella5305]

I noticed you said dry oatmeal is different. Is it ok to have overnight oats? Are they a good option?

[@bevwiumplant-baseddoc4055]

I also wondered about overnight oats. If overnight oats are wet-raw-soaked-in-water oats; I'd say they may have similar calories to wet-cooked oats. I noticed that Chef AJ also said oats must be cooked, not raw, because raw oats are much higher in calories (I assume that she refers to raw DRY oats being high in calories, per pound). I wonder if anyone has a "calorie per pound" comparison, between overnight-water-oats and cooked oats.

[@yosefweisberg7085]

💋Keep it Simple ❤️ I’m a healthy hunny -working with Emmy’s and her team is the best and smartest move you can make I love 💗 my KISS meals

[@HealthyEmmie]

My heart!!!! I LOVE YOU!

[@carlineadah7469]

Lips icon = Keep it simple sweetie

[@trumpwon8972]

Is rice as good as potatoes?

[@kittykatjo1826]

Wow. So awesome.

[@HealthyEmmie]

Thank you!❤️😉

[@eatplantswithme]

#5 is my lucky number! Great tips and great reminders!

[@emmatarbuck7753]

Love you gorgeous love you soo much love the videos ❤️❤️❤️❤️

[@mmommo10]

what is SOS?

[@snoor9252]

Slim on starch

[@kimberlywatson591]

Your hair looks amazing 🤩

[@HealthyEmmie]

Thank you so much 😀

[@crisrocchio326]

Emmie, are you not a fan of intermittent fasting? 😢

[@HealthyEmmie]

Nooooo

[@RebelReggie]

You really shouldn’t use another creator’s image in your thumbnail without their consent

[@Yowzers14]

Hi Emmie, how come you’re always wearing long sleeves now?

[@AlishaLovesTravel]

Lucky number 8!

[@crisrocchio326]

Where do you put fruit? What number is that?

[@christelisland]

7. Snacks 😉

[@crossproperties6579]

I look forward to my 💋 meals!! 🤸‍♀️

[@kathyschwiesow6268]

Keep it simple sweetie

[@HealthyEmmie]

Yes baby!

[@Casslaydra]

My lucky number is 9 🥰✨💕🦋🐈‍⬛🐈

[@lizbettebond3104]

KISS! Keep it simple sweety 😻

[@HealthyEmmie]

Always! 🥰💕

[@Sarah-dq8gm]

4

[@susankessler867]

Lucky number 7

[@podcastmariapopa1]

KISS MEALS :)

[@HealthyEmmie]

Thanks for watching! 😊

[@maryarmstrong3518]

7❤️

[@kathyschwiesow6268]

My lucky numer is 8

[@HealthyEmmie]

I like that one!

[@teresajones7550]

But Hannah and Kiki aren’t thin.. ?? They’ve lost weight eating plant based but I wouldn’t consider them”thin”. Seems like they’re always trying to lose weight too

[@HealthyEmmie]

Please rewatch the beginning of the video :)

[@margaretwuellner3761]

I’ve been watching Kiki for over a year and really respect her. She always stresses health in her videos.She is frank about the health problems she has overcome through eating a plant based diet and stresses that it’s “not about the skinny”. Thanks Emmie for yet another terrific video. Watching your videos has been so encouraging! I love#8!

[@sebrinadickerson3341]

Hey, I'm not even going to entertain watching this. Could you stop promoting eating disorders by emphasizing 'thin' in your titles?

[@HealthyEmmie]

Watch the first 10 seconds 😂