5 EASY SOLUTIONS TO TRANSFORM YOUR GUT AND DIGESTION

[@scimplify7137]

I bet you to follow these tips and watch your gut health transform for the good. Let me know which of these 5 solutions are you most likely to follow.

[@gaureearolkar1522]

1. small portion size or meals 2. avoid raw foods and spices 3. early dinner (close to sunset) 4. avoid processed foods, sweetened drinks, artificial sweetner 5. regulate nervous system

[@53peace]

Great points thank you. I do intermittent fasting regularly and cannot fit in 3 or 4 small meals so sometimes I have to eat a huge plate of vegetables along with my protein to make up the calories. My tummy bloats and it becomes very uncomfortable for many hours. I sleep better when I finish my dinner by 6 or 7 latest. I must figure out to get 1200 calories within 3 meals. Now I know why my tummy bloats when I have a huge plate of salad! Thank you.

[@scimplify7137]

Cook those veggies and you will see a difference!

[@gaurimshirke]

Thank you for sharing something important not only in simple words but also giving us easy solutions!! I have recently started grounding (I feel so calm and relaxed) and slowly eliminating sugar for my diet.

[@scimplify7137]

Wonderful! Glad to hear you are already doing few of these things.

[@joyfuljayapoetess2389]

Explained the problem with great insight, thank you🙏😊

[@scimplify7137]

Glad it was helpful!

[@eswarjosyula8891]

I agree, these are great insights

[@scimplify7137]

@@eswarjosyula8891 Thank you!

[@shad6519]

Please remedy for over active bladder.

[@charubhardwaj6546]

I really appreciate you for sharing such important tips and that too in a simple and impressive manner. Ever since I've started watching your videos, I've been a fan of yours not only for the information and health tips that you shared but also for your flawless and fluent English. Sometimes I feel like learning English from you... Please tell which state you come from, I would love to know that...😊😊

[@rsrinivasan1729]

Vital information

[@scimplify7137]

Glad it was helpful.

[@harishkengeri8370]

Very helpful, if one is at home 5 meals can be followed, PSS already started following

[@scimplify7137]

Good to hear!

[@SriKa-gf6zc]

Hi, thanks for the information. If you say not to eat raw vegetables, what about the salads which are included in every type of diets

[@scimplify7137]

If you have gut issues, raw salads are not recommended till your gut health gets better.

[@priyanshukumarsah2746]

thanks for the tips , im suffering from ulcerative colitis can you please make a video on it to manage or recover from it plzzzz btw i see your all videos . 😇

[@scimplify7137]

Thanks for watching. I will try making a video on UC.

[@naveen6355]

Vielen Dank Nirupama. I will chug out PSS foods.

[@scimplify7137]

Yes please

[@shubheccha359]

Ur videos are always helpful.Can you plz make a vdo on ibs diet as I am suffering from this.

[@53peace]

Hi I suffer from mild IBS as well and it’s such a nuisance. One day broccoli is fine but another day it causes bloating. I even avoid onions and spinach etc. cabbage in sauerkraut suits so I can have that regularly. But cooked vegetables are definitely better. Indian vegetables suit me better but can’t find them regularly. Best of luck

[@scimplify7137]

I will be making a video on IBS soon!

[@charubhardwaj6546]

I'm a chronic patient of acidity and frequently suffer with acid reflux, burning in my stomach, mild pain and bloating. Though I eat my meals early in the evening between 6 to 7.30 and we take very simple food. Still it's not helping me. What I need to do more than that, pls let me know.

[@basabdey9988]

If you eat raw food since childhood gut issues won't arise in the first place. However once we get habituated to cooked food we create gut problems and switching over to raw food makes matters worse. God gave everything raw. The only cooking which can be termed healthy is sun cooked food or food exposed to sunlight.

[@kareemahmed7028]

Hello, do you have any tips for treating constipation?

[@scimplify7137]

Will make a video soon!

[@bhavitachaturvedi2712]

Madam triphala is advise and is know as kala kalp in ayurvedic. Is it advisable to take daily ?. As it is also laxative

[@harischandraprasadkondabol7064]

❤

[@prameelaav7951]

Hello mam, great video, thanks. I am on my weightloss journey, if i take 5 small meals a day, will that disturb my insulin levels? Will that affect my weightloss? Now i take 2 meals a day. Please advise

[@scimplify7137]

Two meals a day is ok as long as you are not overeating those 2 meals. Overeating any meal leads to a big sugar and insulin spike, be it 2 meals or 5 meals.

[@ashwinisamant9699]

What about intermittent fasting

[@raghavik4351]

Hi mam good presentation , how to get enough nutrients when we avoid taking raw vegetables bcs cooking will destroy most of the nutrients in it

[@scimplify7137]

Eat enough variety, thats all you need to do. Cooking is important since it makes food more digestible and the nutrients in them easily absorbable.

[@advocaterishitamall]

There are nutritionists who recommend protein powders that have stevia... What's your opinion on that ? A lot of times it's not possible to complete your daily protein requirement from food; especially if you are a vegetarian..

[@scimplify7137]

Unflavored protein powders are better since they have no sweeteners added to them.

[@advocaterishitamall]

​​@@scimplify7137 Thank You. Any recommendation ? Coz the consumers prefer flavour, and so every brand is making flavoured ones now ..

[@knowyourrights3313]

How many days it will take for the result

[@scimplify7137]

Depends on a lot of things; but anywhere between 3 weeks to 3 months.

[@nikku920]

Does that mean we should not eat salads?

[@scimplify7137]

If you have gut issues, raw salads will aggravate the issue.

[@malinigokuladas8613]

So can’t we have salad at all in our lunch with simple salt n sugar ? I am completely oki .. TW till date to eat salads with a variety of veggies and lentils like chickpeas , sprouted green gram n peanuts etc n so is my kiddo n hubby too as long as he balances them by excluding other gastric foods like potato , cauliflower etc in that particular meal

[@scimplify7137]

Great if raw salads work out for you.

[@robinhood1771]

PSS

[@sadhanasubramanian2269]

Hello madam, can you plz share some detox drinks to take in the mrng. It must help detox full body everyday. (Some suggest ashgourd & coconut water , but that doesnt suit me i quickly catch cold when taken daily) Thank you in advance.

[@scimplify7137]

Sorry, but there is nothing called detox drinks. Just eat balanced home cooked food with adequate daily fiber intake, and that's all you need to detox.

[@rahilaadnan369]

❤