5 Foods That Can Help Lower Cholesterol: Apples, Lentils, Avocados | TODAY

[@debbiejohnson4034]

Apples, lentils, avocados, oats, chia seeds.❤

[@biggie4256]

you saved 4:25mins of my life 👍👍👍👍

[@chrispaynter]

Thanks

[@mrmb6235]

And sports

[@Rue100]

Thank you!!

[@patrickstarrfish4526]

Apples are high in fructose. Lentils have more carbs than necessary. Oats are nothing more than carbs. Carbs drives insulin spikes, taxes the pancreas, feeds cancer cells and drives glycation of cells in the body, contributing to aging. Avoid carbs to live longer.

[@_orko]

i love how on these shows they will sit and drone on for hours on end about the dumbest topics, but when it comes to important health issues, they make the guests speed through the information like they have no seconds to spare

[@Francescadbg]

Reminds me of being at the drs office. Like I’m only allotted 10 minutes.

[@DidrickNamtvedt]

Ikr? The whole segment felt very rushed and seemed like something just thrown in at the end to fill out the little extra bit of time they had.

[@Sandrae7560]

So true.. as you said they’ll ‘drone’ on about the fashions, the K family & other inconsequential subjects. But when it comes time for healthy stuff they rush through it😡😡😡😡 when that’s where they should be giving time to their viewers😔😔

[@yasmineprasad147]

Adam C ... so true. I was thinking the exact same thing ! 😧

[@mindyourbusiness2394]

Totally agreed with you. Felt like anchor is going to miss the train. I guess guest is not coming back again😢.

[@daleblue22]

My cholesterol is over 270 😵😵😵😵 and I'm not overweight. High cholesterol runs in my family. Crazy when you hit 40s and that is inevitable. If I want to live longer I better get my health together. I love my kids.

[@denniscoen8175]

Try Plant Based Whole Foods

[@patrickstarrfish4526]

Your comment is not based in science. The human GI tract is not strictly meat-based but is heavily biased towards a meat diet, and can process small amounts of carbohydrate. Whole foods, I can agree with Plant-based? That’s a political narrative that isn’t based in science.

[@JamieNicole1000]

Same here!!

[@vanities9484]

1. Apples 2. Lentils 3. Avocado 4. Oats 5. Chia seeds

[@maamedansowaa1520]

🤗🤗

[@marilyntan9273]

P

[@GutHealthHomeopath]

Nutrition is a great way to lower cholesterol naturally. I share more tips in this video.kzbin.info/www/bejne/mJqmmX-DoZKnqtE

[@chaging1]

@@GutHealthHomeopath Thank you!!!

[@AM-nc2sx]

What if your allergic to apples and avocados? Any other fruits that work?

[@loric4423]

I was told I had borderline high cholesterol and they wanted me to go on Statins. I said no and wanted to try on my own. Here is what I did for 6 months... Apple cider vinegar with fresh lemon, ginger, cinnamon and flaxseed powder 2 x daily Intermittent fasting- 2 meals a day and 1 of them was oatmeal with frozen blueberries or dried cranberries ate an apple every day as my snack. Drank green tea with lemon lost 20 pounds and my cholesterol dropped from 200 to 150!

[@thegasmanajay]

That’s very interesting. The apple cider brew sounds like it could also be used to unblock a sink. Seriously though Im very interested in trying this, would it be possible to point me in the direction of a recipe. Much appreciated

[@loric4423]

@@thegasmanajay I'm sorry, I don't recall where I got it from. It works for me! I'm still doing intermitten fasting and my Apple cider ( raw and unfiltered) mix twice a day. Sorry I can't be of more help

[@oliviaonyi5139]

Lori c..please can someone with acidreflux take it?

[@loric4423]

@@oliviaonyi5139 yes

[@ozzythestunner]

@@loric4423 were you having any symptoms?

[@favourbridgette1939]

Why don’t Doctors prescribe apples, lentils, avocado, oats, chia seeds?

[@ginalee7704]

No commission.hahs

[@favourbridgette1939]

@@ginalee7704 Do you think there is a plot to wipe out a part of the population because of a lack of food worldwide?

[@peacheslyntreasure8682]

If they do that the pharmaceutical industry wouldn't make money its all about the money

[@bonniebrown6960]

​@@peacheslyntreasure8682, EXACTLY....!! It's not fair. Then they fuss at us because it's too high. But they don't dare tell us what we should eat to help with the high cholesterol. Doctors today make me so mad. They don't mind making that almighty dollar though.

[@ameliejulien5445]

If they tell you to eat those stuffs the pharmacy will be out of business.

[@nurhayat81]

I feel like they are rushing Joy too much. Allocate enough time to let the presenter take her time! God! No wonder our culture is now ADHD.

[@grateful1929]

Yes, she did rush her.

[@Be1smaht]

RIGHT AND THIS IS IMPORTANT ITS THE number one cause of death in america. That's where the attention needs to go.

[@L.Spencer]

They've been doing that for over 15 years, always rushing their presenters.

[@aqu6159]

@@Be1smaht yep exactly my thoughts

[@lisalisa6613]

Yes avocado is super fruit. I love this food

[@Be1smaht]

she explained it really well.

[@halieransom]

I just turned 30. I used to always be at a healthy weight and I enjoyed things like distance running. Then I hurt my foot, went though a lot of stressful life changes including a dx that lead to chronic pain. I ended up gaining about 35 lbs. I went and got blood work and my dr wants to put me on meds because my cholesterol is high and my dad had a stroke and heart attack around 50. I feel really embarrassed and scared. I don't want to be on meds.

[@angelfriend5211]

They always want to,put you on meds straight away. I prefer to change my diet.

[@tabasumabdul-rasul1806]

It's very unfortunate that the presentator speaks constantly and keeps on interrupting the lady

[@frankiefernandez5252]

Cholesterol is the body's bandaid. Your liver makes up to 3,000 mg a day and sends it to the injured arteries that are inflamed from chronically elevated insulin. Lower insulin levels by cutting back on processed foods/carbs/sugars.

[@solidsnake8331]

Everything is processed

[@frankiefernandez5252]

@@solidsnake8331 There's levels to "processing". Don't eat anything out of a box.

[@radrook7584]

She recommends bananas and they are a sugar-spiking fruit.

[@JAspen-xe9nv]

@@solidsnake8331 My rib-eyes I eat everyday are not processed, neither are my eggs I get from my chickens which I feed more meat then than anything. Nice dark Omega 3 orange yolks not those bland omega 6 yolks like you get in the store.

[@JAspen-xe9nv]

Cutting back is not enough. Carnivore- grass fed. Beef man- it's not just for supper, it's for a long life of great health. Never consume fruit or grains as they are just 10 minutes from being pure sugar to your liver. And grains oils? You know, soy, canola, corn, safflower, sunflower... Talk about inflammation??That's a heart attack in a bottle.

[@dlaroc]

Apple cider vinegar gummies work!! My cholesterol went down in a year from 143 to 124. I changed nothing in my diet, just added eating two gummies every day. I’m thinking of switching to pure Apple Cider Vinegar. Two teaspoons a day until I work up to two tablespoons maybe

[@savageredbeard]

Late to the game but my wife takes a pill version or you could just make a tea or drink with it in there. I'm just mentioning alternatives to gummies, not any health benefits.

[@nonamninom9344]

Good luck with your bones

[@dlaroc]

@@nonamninom9344 So far my bones are fine. I take vitamins every day though. Why, is ACV not good for bones?

[@Francescadbg]

Wow I eat a lot of those. I eat out in a restaurant about once a month. I eat a very balanced diet. Usually more than 2 different types of veggies each meal. Been eating chicken and shrimp/seafood more lately, instead of pork or beef. Very minimal sugar. I eat beans, lentils, nuts and seeds almost regularly. I snack on fruits. I eat real food a lot that I don’t have time or space in the stomach to eat any process food and yet I just got my LDL results yesterday and it’s 108 🥴. Going to see the dr next month 😞.

[@delcidg4717]

Start too work out as in running and doing exercise.. should turn it into good cholesterol and lower it day by day

[@hugocuevas3303]

All see food is bad special shrimp, it has the highest cholesterol of them all.

[@mineadventures7938]

i do all that too and LDL 149, dang it

[@Bailemos888]

yeah some of us produce it in our bodies. I have friends who dont exercise, eat bad and have great numbers, go figure.

[@gloriamaryhaywood2217]

​@@mineadventures7938 As long as your HDL is high and your triglycerides are low your LDL is truly not important. It's the good Ratio that matters!!😉

[@mariazapata5064]

Wow 🤩! Sounds phenomenal! Thanks for helping us have ideas to care for our health!😊

[@GutHealthHomeopath]

Nutrition is a great way to lower cholesterol naturally. I share more tips in this video.kzbin.info/www/bejne/mJqmmX-DoZKnqtE

[@johnhill3706]

Work out and lower your stress in your cholesterol go down to Ton especially as the week goes down. I know because I’m working on it

[@Victor_plays23]

Yes very true !!!

[@KazumaeLove09]

Thank you for the amazing recipes and advice! Sending love from Kuwait.

[@maryyeboah4578]

Great blessings to you all ,

[@izabellweedman2737]

Wow thanks for heads up on products!

[@ernstgenzs7456]

Tried all those weekly. No change in my LDL -VERY HIGH… better try Probiotics. Sauerkraut, kimchi.

[@daysisalg6163]

Great info anbd not enough time for real important things

[@GutHealthHomeopath]

Nutrition is a great way to lower cholesterol naturally. I share more tips in this video.kzbin.info/www/bejne/mJqmmX-DoZKnqtE

[@user-rz3hi2eo6f]

Good video Thank you❤

[@okorieesther4622]

Thank you for the information

[@olanrewajukabeerat3485]

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 Diabetes and introducing your medical products to the worlds

[@treesfoxhole6804]

Organic apples

[@StoryTimeWithGrandmaTenaye]

Thank you for your advice.

[@altheamckenzie8994]

Thank you very much

[@aleezasaeed4079]

Good information💏💏💏

[@jacobkaroldrop9597]

Yes!💃

[@GutHealthHomeopath]

Nutrition is a great way to lower cholesterol naturally. I share more tips in this video.kzbin.info/www/bejne/mJqmmX-DoZKnqtE

[@frankhooshangmonjezi5551]

Amazing

[@maryduarte3248]

Thanks for sharing

[@GutHealthHomeopath]

Nutrition is a great way to lower cholesterol naturally. I share more tips in this video.kzbin.info/www/bejne/mJqmmX-DoZKnqtE

[@anacondaeunectes1854]

Love the lentils and oats. Apples upset my stomach and avocado makes my tongue puff up and make it difficult to swallow. Only thing is I love avocado.

[@AM-nc2sx]

What fruit do you eat then? Because I’m allergic to apples and avocados. I need help!

[@radrook7584]

Avocados are extremely high in cholesterol.

[@kimrose80]

@@radrook7584they are very high in fat but not cholesterol..

[@maryyeboah4578]

Great, blessings

[@tanvir226]

Thank you

[@crowfeather60]

Thank you 🙏🙏

[@WikiHealth]

Thanks for sharing helpful video

[@nelsonworname3562]

Thanks

[@darrenpetersen7590]

So altogether 1.Apples 2.Oats 3.Choa seeds 4.Avacado 5.Lentils

[@thomasbageo9325]

Thanks for video and all this information , avocado is very good .

[@GutHealthHomeopath]

Nutrition is a great way to lower cholesterol naturally. I share more tips in this video.kzbin.info/www/bejne/mJqmmX-DoZKnqtE

[@sanitarushin3847]

That help me out alot cause I have learned found out have high cholesterol levels.

[@captainron1960]

Ate that stuff all the time never lowered mine at all

[@mikeprice8307]

Bc you didn't exercise or quit eating fried fooda

[@mikeprice8307]

Bc you didn't exercise or quit eating fried fooda

[@lisamohammed8075]

Such important advice to our health 👌❤️

[@littlegiant101]

I honestly felt like she was rushing joy, just to get back to talking non sense on the news. Joy's information is more useful

[@martingoodef811]

How does plaque saturate thru the artery walls?

[@mardhahan]

I love it, and its true.

[@anamariesales2827]

thnx for the info

[@WaqarAhmad-zz9hr]

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[@khadijihgore3316]

Kind of wish blue dress lady would stop talking and cutting the other woman off. I get they are in a time crunch but I'm trying to learn here 😂

[@s.b.8258]

1. Apples/pectin 2. Lentils 3. Avocado 4. Oats 5.Chia

[@FranciscoSanchez-ri9jo]

What good it is for you to eat all the good stuff went you eating Bread with it, read the Ingredients in the Bread labor and see what's in it.

[@dgtheone]

It also causes gall stones as I have recently discovered after having my gall bladder removed.

[@tpng2007]

Why is this kind of helpful n informative shows so rushing yet the junk ones so slow n time consuming?

[@billjoang]

Agreed. The way the host rushed her was annoying and gave me anxiety

[@Bailemos888]

thank you for this.....my numbers are high and continue to go up even though I think Im eating healthy and I exercise and drink lots of water.

[@parmym.7177]

Are you on any medications that maybe making your cholesterol higher? As mine has been getting higher too, gradually, even though I eat mostly healthy. But I recently found out one of medication's raises my cholesterol.

[@gloriamaryhaywood2217]

Cut down severely on your Carb intake. And NO Sugar, of course! Also switch to heart healthy oils! Use Avacado or Olive oil.😉

[@patrickstarrfish4526]

Cholesterol is mostly irrelevant, as is Sodium. Both are required by the body and have been demonized by the sugar and carb lobby. The true villain is carbohydrate intake, including fruits high in fructose. Cut your intake of carbs and sugar-laden fruits to reduce your blood triglycerides. The focus on cholesterol is a red-herring.

[@deboraheyitayo40]

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia KZbin channel for curing my Type 2 diabetes, you are amazing

[@lynnmulazzi8052]

Where can I find the smoothie with oats recipe?

[@m00067381]

Look at those avocados ❤😍😍😍

[@posch21]

REAL!!! lentils help me to reduce my bad cholesterol

[@MsNZgal]

Thanks for this. I have high cholesterol but also need to watch my carbs. chia seeds are high in carbs so I am a little concerned over this.

[@catherinezoller4451]

They are not high in carbs. One tablespoon is 5 grams of carbs, but the fiber is 4 grams, making it only 1 net carb. I eat 2 tablespoons a day (2 net carbs) mixed in coconut milk, a little vanilla extract, and a packet of stevia. It makes a delicious and healthy pudding!

[@Nicolee7764]

@ Bron Green- keep trying, l know that the lemon water & green juice added to the diet, is really good to offset the carbs.

[@rmirander5878]

Good

[@amyeitelberg1598]

Hi. Where can I find the recipes for the smoothie and oats? 😃

[@mctoba2330]

Google KZbin

[@GutHealthHomeopath]

Perhaps this can help: kzbin.info/www/bejne/jYvcaI2abtdki9U

[@radrook7584]

Lower cholesterol and spike your sugar? This is like walking on a tightrope.

[@maggiewickwire2936]

Chia seeds may be flavorless, but if you let them sit in liquid, the texture might become a problem.

[@Mairalife0]

Good vlog ❤️

[@stephweissinger]

I love 🥑

[@tcyva4845]

why did you rush her like that? these are important things we need to know.

[@patevans3405]

Apples have pectin Lentil. Have fiber Avodoc. Toast Oatmeal Chin seeds

[@irenebuckland3149]

Great information

[@ginalee7704]

Toast 🤣??

[@Bushcraft242]

Certified specialist sports nutrition

[@robertharvey9047]

rutgers workout

[@nickyseccia3478]

You eat the same healthy foods the most important thing in nutrition is to always receive your vitamins and minerals daily to always read the labels I don't ever eat restaurant foods because you never know how much sugar cholesterol sodium etc from no label foods I've been on dialysis for 4 and a half years you to always eat healthy foods to always build the control from the many recognition states from the lower energy sources because the faster metabolism build ups of produced higher energy sources will always build more sickness and nausea from the faster metabolism in dialysis patients so you must always program your mind to always be at the lower energy sources to always move and do slow so you don't ever create the faster toxic metabolism to not hit you harder. And always eat the healthy foods so then you don't create the more toxins worse in your body you can always live normal on dialysis from your lower energy sources creations so you to always create the most limited energy functioning mind of never thinking energys about unawarenessly from the elimination of your higher energy sources so you to always build the most recognition states automatically from the elimination of the higher energy functioning minds then you always eliminate all your panicness highs anger highs overrated highs worries fears obsessions competitiveness and jealousy from the elimination of your higher energy sources of then elimination of your higher energy functioning minds of never your thinking energys triggered by Nicholas c seccia

[@jat2654]

1:32 she says pectin is a carb but I just looked it up and it says it is a fibre

[@buttbutt-cj9tf]

Nice, 💖👍

[@lorrainegrobbelaar1913]

I don't consume any bad foods and yet I have a cholesterol count of 6. I'm in South Africa

[@theforgottentales3043]

Diet is very crucial in treating such ailments. Along with diet one should also take herbal remedies like Arjuna capsule from Planet Ayurveda.

[@yollymariano8670]

How to control bad chlosterol

[@leeh9520]

why are the guests always rushed?!

[@nurhayat81]

Its almost like they are training us to be in perpetual state of anxiety. That could have our bodies secrete stress hormones like cortisol and make us less healthy. I feel like I released stress hormones just watching this.

[@valeriealv7503]

Ate avocado an oatmeal daily rarely any meat carb et a mine still ran high

[@danieleldridge3387]

Whole eggs are good for that problem.

[@pauljimenez5372]

“Apple a day keeps the doctor away”- thank you grandpa- aka”Avi”!

[@arsalangreen593]

👌👌👌😊✨

[@ajuobasi548]

God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me curing my type 2 diabetes I thought it was the end until I meant you keep saving lives doctor.

[@emadiongemediong7706]

Can i just juice the apples. Am very skinny so I don't know why I should be on high cholesterol

[@Bushcraft242]

My two brothers had massive heart attack

[@IbrahimYassir-zc8qk]

Can't believe i am here now

[@stephweissinger]

I'm on the fence about the oatmeal...

[@ShilpaSharma-go1xe]

Great tips but i Prefer Arjun tea from planet Ayurveda also as it helps in lowering high cholesterol levels

[@internalinjectiontrulyhere770]

Less cholest

[@happyness2096]

Got cured of PCOS with the herbal medicine from DR RORPOPOR HERBAL on KZbin whose channel was the primary convincing platform that made me use the herbs☘️☘️☘️

[@happyness2096]

DR RORPOPOR HERBAL link....👇 kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@salvaciongadon2056]

My cholesterol is 254..forgot the unit? Is this a critical value..will plaque form in the vessels.

[@JamesRattray]

The presenter starts by telling us how many people die each year from poor diet and cholesterol issues, then harasses the lady trying to help us. Joy needs to be given a proper slot of 5 minutes without the presenter bullying her, by stopping her saying what we want to know. I will now see if I can find Joy Bauer elsewhere on you tube, to get a descent presentation on this subject. Thank you anyway for the stressful short clip.

[@aichaaicgq4650]

I love to hear more from her too.. everything in a rush..

[@emmauya3198]

You have my maximum respect Dr Igudia, I am now negative from my diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your KZbin channel. God bless you sir

[@PHILLIPS8822]

Everyone's body is different what they say work doesn't work for everyone

[@luvlabso130]

This show is normally unwatchable. Rush through this topic though.

[@socorrohernandez8743]

From that list , i just can eat apples and avocados

[@g5magic]

I d rather fast than having those foods. Lol

[@shalawndudley2094]

Apple nachos! 🤣

[@poojakadakia1763]

This host is sooo rude

[@Abandoned2377]

Doesnt matter when unhealthy food is more convenient

[@riskiputro]

taste like banana.. well there's banana in it lol

[@ben5986]

The reporter is in a hurry to read the headline that’s a symptom of high cholesterol!

[@chuckery5177]

It’s funny they have avocados bc they are all fat but CLEARLY avocado is a good fat and it’s a great breakfast food bc the energy it gives you

[@carnicavegirl7214]

Cholesterol does not cause heart disease🤦🏼‍♀️ sugar does.. people are still stuck in the past.. study and keep up with science.. just cut out sugars, seed oils and carbs and eat some good animal fat.. keep your triglycerides low

[@RUT812]

My diet is as far away from junky as it can get, but my cholesterol is high.

[@ginalee7704]

One question to you is What do you eat not what you don't eat ? Can you give us a list of food you like to eat?