Apples are high in fructose. Lentils have more carbs than necessary. Oats are nothing more than carbs. Carbs drives insulin spikes, taxes the pancreas, feeds cancer cells and drives glycation of cells in the body, contributing to aging. Avoid carbs to live longer.
@_orko2 жыл бұрын
i love how on these shows they will sit and drone on for hours on end about the dumbest topics, but when it comes to important health issues, they make the guests speed through the information like they have no seconds to spare
@Francescadbg2 жыл бұрын
Reminds me of being at the drs office. Like I’m only allotted 10 minutes.
@DidrickNamtvedt2 жыл бұрын
Ikr? The whole segment felt very rushed and seemed like something just thrown in at the end to fill out the little extra bit of time they had.
@Sandrae75602 жыл бұрын
So true.. as you said they’ll ‘drone’ on about the fashions, the K family & other inconsequential subjects. But when it comes time for healthy stuff they rush through it😡😡😡😡 when that’s where they should be giving time to their viewers😔😔
@yasmineprasad1472 жыл бұрын
Adam C ... so true. I was thinking the exact same thing ! 😧
@mindyourbusiness23942 жыл бұрын
Totally agreed with you. Felt like anchor is going to miss the train. I guess guest is not coming back again😢.
@daleblue22 Жыл бұрын
My cholesterol is over 270 😵😵😵😵 and I'm not overweight. High cholesterol runs in my family. Crazy when you hit 40s and that is inevitable. If I want to live longer I better get my health together. I love my kids.
@denniscoen8175 Жыл бұрын
Try Plant Based Whole Foods
@patrickstarrfish4526 Жыл бұрын
Your comment is not based in science. The human GI tract is not strictly meat-based but is heavily biased towards a meat diet, and can process small amounts of carbohydrate. Whole foods, I can agree with Plant-based? That’s a political narrative that isn’t based in science.
Nutrition is a great way to lower cholesterol naturally. I share more tips in this video.kzbin.info/www/bejne/mJqmmX-DoZKnqtE
@chaging13 жыл бұрын
@@GutHealthHomeopath Thank you!!!
@AM-nc2sx2 жыл бұрын
What if your allergic to apples and avocados? Any other fruits that work?
@loric44233 жыл бұрын
I was told I had borderline high cholesterol and they wanted me to go on Statins. I said no and wanted to try on my own. Here is what I did for 6 months... Apple cider vinegar with fresh lemon, ginger, cinnamon and flaxseed powder 2 x daily Intermittent fasting- 2 meals a day and 1 of them was oatmeal with frozen blueberries or dried cranberries ate an apple every day as my snack. Drank green tea with lemon lost 20 pounds and my cholesterol dropped from 200 to 150!
@thegasmanajay3 жыл бұрын
That’s very interesting. The apple cider brew sounds like it could also be used to unblock a sink. Seriously though Im very interested in trying this, would it be possible to point me in the direction of a recipe. Much appreciated
@loric44233 жыл бұрын
@@thegasmanajay I'm sorry, I don't recall where I got it from. It works for me! I'm still doing intermitten fasting and my Apple cider ( raw and unfiltered) mix twice a day. Sorry I can't be of more help
@oliviaonyi51393 жыл бұрын
Lori c..please can someone with acidreflux take it?
@@ginalee7704 Do you think there is a plot to wipe out a part of the population because of a lack of food worldwide?
@peacheslyntreasure8682 Жыл бұрын
If they do that the pharmaceutical industry wouldn't make money its all about the money
@bonniebrown69606 ай бұрын
@@peacheslyntreasure8682, EXACTLY....!! It's not fair. Then they fuss at us because it's too high. But they don't dare tell us what we should eat to help with the high cholesterol. Doctors today make me so mad. They don't mind making that almighty dollar though.
@ameliejulien54455 ай бұрын
If they tell you to eat those stuffs the pharmacy will be out of business.
@nurhayat813 жыл бұрын
I feel like they are rushing Joy too much. Allocate enough time to let the presenter take her time! God! No wonder our culture is now ADHD.
@grateful19293 жыл бұрын
Yes, she did rush her.
@Be1smaht2 жыл бұрын
RIGHT AND THIS IS IMPORTANT ITS THE number one cause of death in america. That's where the attention needs to go.
@L.Spencer2 жыл бұрын
They've been doing that for over 15 years, always rushing their presenters.
@aqu61592 жыл бұрын
@@Be1smaht yep exactly my thoughts
@lisalisa6613 Жыл бұрын
Yes avocado is super fruit. I love this food
@Be1smaht2 жыл бұрын
she explained it really well.
@halieransom Жыл бұрын
I just turned 30. I used to always be at a healthy weight and I enjoyed things like distance running. Then I hurt my foot, went though a lot of stressful life changes including a dx that lead to chronic pain. I ended up gaining about 35 lbs. I went and got blood work and my dr wants to put me on meds because my cholesterol is high and my dad had a stroke and heart attack around 50. I feel really embarrassed and scared. I don't want to be on meds.
@angelfriend52119 ай бұрын
They always want to,put you on meds straight away. I prefer to change my diet.
@tabasumabdul-rasul18063 жыл бұрын
It's very unfortunate that the presentator speaks constantly and keeps on interrupting the lady
@frankiefernandez52522 жыл бұрын
Cholesterol is the body's bandaid. Your liver makes up to 3,000 mg a day and sends it to the injured arteries that are inflamed from chronically elevated insulin. Lower insulin levels by cutting back on processed foods/carbs/sugars.
@solidsnake83312 жыл бұрын
Everything is processed
@frankiefernandez52522 жыл бұрын
@@solidsnake8331 There's levels to "processing". Don't eat anything out of a box.
@radrook75842 жыл бұрын
She recommends bananas and they are a sugar-spiking fruit.
@JAspen-xe9nv2 жыл бұрын
@@solidsnake8331 My rib-eyes I eat everyday are not processed, neither are my eggs I get from my chickens which I feed more meat then than anything. Nice dark Omega 3 orange yolks not those bland omega 6 yolks like you get in the store.
@JAspen-xe9nv2 жыл бұрын
Cutting back is not enough. Carnivore- grass fed. Beef man- it's not just for supper, it's for a long life of great health. Never consume fruit or grains as they are just 10 minutes from being pure sugar to your liver. And grains oils? You know, soy, canola, corn, safflower, sunflower... Talk about inflammation??That's a heart attack in a bottle.
@dlaroc2 жыл бұрын
Apple cider vinegar gummies work!! My cholesterol went down in a year from 143 to 124. I changed nothing in my diet, just added eating two gummies every day. I’m thinking of switching to pure Apple Cider Vinegar. Two teaspoons a day until I work up to two tablespoons maybe
@savageredbeard2 жыл бұрын
Late to the game but my wife takes a pill version or you could just make a tea or drink with it in there. I'm just mentioning alternatives to gummies, not any health benefits.
@nonamninom9344 Жыл бұрын
Good luck with your bones
@dlaroc Жыл бұрын
@@nonamninom9344 So far my bones are fine. I take vitamins every day though. Why, is ACV not good for bones?
@Francescadbg2 жыл бұрын
Wow I eat a lot of those. I eat out in a restaurant about once a month. I eat a very balanced diet. Usually more than 2 different types of veggies each meal. Been eating chicken and shrimp/seafood more lately, instead of pork or beef. Very minimal sugar. I eat beans, lentils, nuts and seeds almost regularly. I snack on fruits. I eat real food a lot that I don’t have time or space in the stomach to eat any process food and yet I just got my LDL results yesterday and it’s 108 🥴. Going to see the dr next month 😞.
@delcidg47172 жыл бұрын
Start too work out as in running and doing exercise.. should turn it into good cholesterol and lower it day by day
@hugocuevas33032 жыл бұрын
All see food is bad special shrimp, it has the highest cholesterol of them all.
@mineadventures79382 жыл бұрын
i do all that too and LDL 149, dang it
@Bailemos888 Жыл бұрын
yeah some of us produce it in our bodies. I have friends who dont exercise, eat bad and have great numbers, go figure.
@gloriamaryhaywood2217 Жыл бұрын
@@mineadventures7938 As long as your HDL is high and your triglycerides are low your LDL is truly not important. It's the good Ratio that matters!!😉
@mariazapata50643 жыл бұрын
Wow 🤩! Sounds phenomenal! Thanks for helping us have ideas to care for our health!😊
@GutHealthHomeopath3 жыл бұрын
Nutrition is a great way to lower cholesterol naturally. I share more tips in this video.kzbin.info/www/bejne/mJqmmX-DoZKnqtE
@johnhill37062 жыл бұрын
Work out and lower your stress in your cholesterol go down to Ton especially as the week goes down. I know because I’m working on it
@Victor_plays232 ай бұрын
Yes very true !!!
@KazumaeLove097 ай бұрын
Thank you for the amazing recipes and advice! Sending love from Kuwait.
@maryyeboah45783 жыл бұрын
Great blessings to you all ,
@izabellweedman27372 жыл бұрын
Wow thanks for heads up on products!
@ernstgenzs74562 жыл бұрын
Tried all those weekly. No change in my LDL -VERY HIGH… better try Probiotics. Sauerkraut, kimchi.
@daysisalg61633 жыл бұрын
Great info anbd not enough time for real important things
@GutHealthHomeopath3 жыл бұрын
Nutrition is a great way to lower cholesterol naturally. I share more tips in this video.kzbin.info/www/bejne/mJqmmX-DoZKnqtE
@user-rz3hi2eo6f7 ай бұрын
Good video Thank you❤
@okorieesther4622 Жыл бұрын
Thank you for the information
@olanrewajukabeerat34852 жыл бұрын
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 Diabetes and introducing your medical products to the worlds
@treesfoxhole68043 жыл бұрын
Organic apples
@StoryTimeWithGrandmaTenaye2 жыл бұрын
Thank you for your advice.
@altheamckenzie89942 жыл бұрын
Thank you very much
@aleezasaeed40797 жыл бұрын
Good information💏💏💏
@jacobkaroldrop95974 жыл бұрын
Yes!💃
@GutHealthHomeopath3 жыл бұрын
Nutrition is a great way to lower cholesterol naturally. I share more tips in this video.kzbin.info/www/bejne/mJqmmX-DoZKnqtE
@frankhooshangmonjezi5551 Жыл бұрын
Amazing
@maryduarte32483 жыл бұрын
Thanks for sharing
@GutHealthHomeopath3 жыл бұрын
Nutrition is a great way to lower cholesterol naturally. I share more tips in this video.kzbin.info/www/bejne/mJqmmX-DoZKnqtE
@anacondaeunectes18543 жыл бұрын
Love the lentils and oats. Apples upset my stomach and avocado makes my tongue puff up and make it difficult to swallow. Only thing is I love avocado.
@AM-nc2sx2 жыл бұрын
What fruit do you eat then? Because I’m allergic to apples and avocados. I need help!
@radrook75842 жыл бұрын
Avocados are extremely high in cholesterol.
@kimrose805 ай бұрын
@@radrook7584they are very high in fat but not cholesterol..
@maryyeboah45783 жыл бұрын
Great, blessings
@tanvir22611 ай бұрын
Thank you
@crowfeather608 ай бұрын
Thank you 🙏🙏
@WikiHealth2 жыл бұрын
Thanks for sharing helpful video
@nelsonworname35627 ай бұрын
Thanks
@darrenpetersen7590 Жыл бұрын
So altogether 1.Apples 2.Oats 3.Choa seeds 4.Avacado 5.Lentils
@thomasbageo93253 жыл бұрын
Thanks for video and all this information , avocado is very good .
@GutHealthHomeopath3 жыл бұрын
Nutrition is a great way to lower cholesterol naturally. I share more tips in this video.kzbin.info/www/bejne/mJqmmX-DoZKnqtE
@sanitarushin38472 жыл бұрын
That help me out alot cause I have learned found out have high cholesterol levels.
@captainron19602 жыл бұрын
Ate that stuff all the time never lowered mine at all
@mikeprice83072 жыл бұрын
Bc you didn't exercise or quit eating fried fooda
@mikeprice83072 жыл бұрын
Bc you didn't exercise or quit eating fried fooda
@lisamohammed80752 жыл бұрын
Such important advice to our health 👌❤️
@littlegiant1012 жыл бұрын
I honestly felt like she was rushing joy, just to get back to talking non sense on the news. Joy's information is more useful
@martingoodef811 Жыл бұрын
How does plaque saturate thru the artery walls?
@mardhahan Жыл бұрын
I love it, and its true.
@anamariesales28272 жыл бұрын
thnx for the info
@WaqarAhmad-zz9hr5 ай бұрын
ALLAHUMMA SALLE ALAA SAYYEDENA MOHAMMADIN TIBBILQULOOBI DAWAEHA VA AFIATI ABDANEVASHIFAEHA VA NOORILABSARIVAZIAEHA VA ALAA AALIHI VA ASHABIHI VA BARIK VA SALLIM
@khadijihgore33163 жыл бұрын
Kind of wish blue dress lady would stop talking and cutting the other woman off. I get they are in a time crunch but I'm trying to learn here 😂
What good it is for you to eat all the good stuff went you eating Bread with it, read the Ingredients in the Bread labor and see what's in it.
@dgtheone6 ай бұрын
It also causes gall stones as I have recently discovered after having my gall bladder removed.
@tpng20072 жыл бұрын
Why is this kind of helpful n informative shows so rushing yet the junk ones so slow n time consuming?
@billjoang2 жыл бұрын
Agreed. The way the host rushed her was annoying and gave me anxiety
@Bailemos888 Жыл бұрын
thank you for this.....my numbers are high and continue to go up even though I think Im eating healthy and I exercise and drink lots of water.
@parmym.7177 Жыл бұрын
Are you on any medications that maybe making your cholesterol higher? As mine has been getting higher too, gradually, even though I eat mostly healthy. But I recently found out one of medication's raises my cholesterol.
@gloriamaryhaywood2217 Жыл бұрын
Cut down severely on your Carb intake. And NO Sugar, of course! Also switch to heart healthy oils! Use Avacado or Olive oil.😉
@patrickstarrfish4526 Жыл бұрын
Cholesterol is mostly irrelevant, as is Sodium. Both are required by the body and have been demonized by the sugar and carb lobby. The true villain is carbohydrate intake, including fruits high in fructose. Cut your intake of carbs and sugar-laden fruits to reduce your blood triglycerides. The focus on cholesterol is a red-herring.
@deboraheyitayo402 жыл бұрын
Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia KZbin channel for curing my Type 2 diabetes, you are amazing
@lynnmulazzi80523 ай бұрын
Where can I find the smoothie with oats recipe?
@m00067381 Жыл бұрын
Look at those avocados ❤😍😍😍
@posch213 жыл бұрын
REAL!!! lentils help me to reduce my bad cholesterol
@MsNZgal2 жыл бұрын
Thanks for this. I have high cholesterol but also need to watch my carbs. chia seeds are high in carbs so I am a little concerned over this.
@catherinezoller4451 Жыл бұрын
They are not high in carbs. One tablespoon is 5 grams of carbs, but the fiber is 4 grams, making it only 1 net carb. I eat 2 tablespoons a day (2 net carbs) mixed in coconut milk, a little vanilla extract, and a packet of stevia. It makes a delicious and healthy pudding!
@Nicolee7764 Жыл бұрын
@ Bron Green- keep trying, l know that the lemon water & green juice added to the diet, is really good to offset the carbs.
@rmirander5878 Жыл бұрын
Good
@amyeitelberg15984 жыл бұрын
Hi. Where can I find the recipes for the smoothie and oats? 😃
@mctoba23303 жыл бұрын
Google KZbin
@GutHealthHomeopath3 жыл бұрын
Perhaps this can help: kzbin.info/www/bejne/jYvcaI2abtdki9U
@radrook75842 жыл бұрын
Lower cholesterol and spike your sugar? This is like walking on a tightrope.
@maggiewickwire2936 Жыл бұрын
Chia seeds may be flavorless, but if you let them sit in liquid, the texture might become a problem.
@Mairalife011 ай бұрын
Good vlog ❤️
@stephweissinger Жыл бұрын
I love 🥑
@tcyva4845 Жыл бұрын
why did you rush her like that? these are important things we need to know.
@patevans34053 жыл бұрын
Apples have pectin Lentil. Have fiber Avodoc. Toast Oatmeal Chin seeds
@irenebuckland31492 жыл бұрын
Great information
@ginalee7704 Жыл бұрын
Toast 🤣??
@Bushcraft242 Жыл бұрын
Certified specialist sports nutrition
@robertharvey90473 жыл бұрын
rutgers workout
@nickyseccia34782 жыл бұрын
You eat the same healthy foods the most important thing in nutrition is to always receive your vitamins and minerals daily to always read the labels I don't ever eat restaurant foods because you never know how much sugar cholesterol sodium etc from no label foods I've been on dialysis for 4 and a half years you to always eat healthy foods to always build the control from the many recognition states from the lower energy sources because the faster metabolism build ups of produced higher energy sources will always build more sickness and nausea from the faster metabolism in dialysis patients so you must always program your mind to always be at the lower energy sources to always move and do slow so you don't ever create the faster toxic metabolism to not hit you harder. And always eat the healthy foods so then you don't create the more toxins worse in your body you can always live normal on dialysis from your lower energy sources creations so you to always create the most limited energy functioning mind of never thinking energys about unawarenessly from the elimination of your higher energy sources so you to always build the most recognition states automatically from the elimination of the higher energy functioning minds then you always eliminate all your panicness highs anger highs overrated highs worries fears obsessions competitiveness and jealousy from the elimination of your higher energy sources of then elimination of your higher energy functioning minds of never your thinking energys triggered by Nicholas c seccia
@jat26542 жыл бұрын
1:32 she says pectin is a carb but I just looked it up and it says it is a fibre
@buttbutt-cj9tf3 жыл бұрын
Nice, 💖👍
@lorrainegrobbelaar19138 ай бұрын
I don't consume any bad foods and yet I have a cholesterol count of 6. I'm in South Africa
@theforgottentales30432 жыл бұрын
Diet is very crucial in treating such ailments. Along with diet one should also take herbal remedies like Arjuna capsule from Planet Ayurveda.
@yollymariano8670 Жыл бұрын
How to control bad chlosterol
@leeh95203 жыл бұрын
why are the guests always rushed?!
@nurhayat813 жыл бұрын
Its almost like they are training us to be in perpetual state of anxiety. That could have our bodies secrete stress hormones like cortisol and make us less healthy. I feel like I released stress hormones just watching this.
@valeriealv7503 Жыл бұрын
Ate avocado an oatmeal daily rarely any meat carb et a mine still ran high
@danieleldridge3387 Жыл бұрын
Whole eggs are good for that problem.
@pauljimenez53722 жыл бұрын
“Apple a day keeps the doctor away”- thank you grandpa- aka”Avi”!
@arsalangreen5932 жыл бұрын
👌👌👌😊✨
@ajuobasi548 Жыл бұрын
God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me curing my type 2 diabetes I thought it was the end until I meant you keep saving lives doctor.
@emadiongemediong7706 Жыл бұрын
Can i just juice the apples. Am very skinny so I don't know why I should be on high cholesterol
@Bushcraft242 Жыл бұрын
My two brothers had massive heart attack
@IbrahimYassir-zc8qk2 ай бұрын
Can't believe i am here now
@stephweissinger Жыл бұрын
I'm on the fence about the oatmeal...
@ShilpaSharma-go1xe6 ай бұрын
Great tips but i Prefer Arjun tea from planet Ayurveda also as it helps in lowering high cholesterol levels
@internalinjectiontrulyhere7702 жыл бұрын
Less cholest
@happyness20962 жыл бұрын
Got cured of PCOS with the herbal medicine from DR RORPOPOR HERBAL on KZbin whose channel was the primary convincing platform that made me use the herbs☘️☘️☘️
@happyness20962 жыл бұрын
DR RORPOPOR HERBAL link....👇 kzbin.info/door/kZwKW6qES4dXDWzb0YQErA
@salvaciongadon2056 Жыл бұрын
My cholesterol is 254..forgot the unit? Is this a critical value..will plaque form in the vessels.
@JamesRattray Жыл бұрын
The presenter starts by telling us how many people die each year from poor diet and cholesterol issues, then harasses the lady trying to help us. Joy needs to be given a proper slot of 5 minutes without the presenter bullying her, by stopping her saying what we want to know. I will now see if I can find Joy Bauer elsewhere on you tube, to get a descent presentation on this subject. Thank you anyway for the stressful short clip.
@aichaaicgq4650 Жыл бұрын
I love to hear more from her too.. everything in a rush..
@emmauya3198 Жыл бұрын
You have my maximum respect Dr Igudia, I am now negative from my diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your KZbin channel. God bless you sir
@PHILLIPS88222 жыл бұрын
Everyone's body is different what they say work doesn't work for everyone
@luvlabso130 Жыл бұрын
This show is normally unwatchable. Rush through this topic though.
@socorrohernandez8743 Жыл бұрын
From that list , i just can eat apples and avocados
@g5magic2 жыл бұрын
I d rather fast than having those foods. Lol
@shalawndudley20942 жыл бұрын
Apple nachos! 🤣
@poojakadakia17633 жыл бұрын
This host is sooo rude
@Abandoned2377 Жыл бұрын
Doesnt matter when unhealthy food is more convenient
@riskiputro2 жыл бұрын
taste like banana.. well there's banana in it lol
@ben59869 ай бұрын
The reporter is in a hurry to read the headline that’s a symptom of high cholesterol!
@chuckery51772 жыл бұрын
It’s funny they have avocados bc they are all fat but CLEARLY avocado is a good fat and it’s a great breakfast food bc the energy it gives you
@carnicavegirl7214 Жыл бұрын
Cholesterol does not cause heart disease🤦🏼♀️ sugar does.. people are still stuck in the past.. study and keep up with science.. just cut out sugars, seed oils and carbs and eat some good animal fat.. keep your triglycerides low
@RUT812 Жыл бұрын
My diet is as far away from junky as it can get, but my cholesterol is high.
@ginalee7704 Жыл бұрын
One question to you is What do you eat not what you don't eat ? Can you give us a list of food you like to eat?