5 Harmful Items in Kitchen & their Alternatives | Saurabh Bothra

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What if I told you that some everyday items in your kitchen could be harming your health?
While many of us take pride in maintaining a healthy lifestyle through diet and exercise, we often overlook the fact that certain kitchen staples might be undermining our efforts. Today, I invite you to join me as we examine the truth behind common items in our kitchens that, unbeknownst to us, could be detrimental to our health. In today's video, we delve into the reality that certain products we keep in our kitchens are not just harmful but are actively working against our health goals. You might be surprised to learn that many of these items are masquerading as healthy or necessary but are, in fact, laden with hidden dangers that contribute to stubborn belly fat, weakened metabolism, and other long-term ailments. This isn't just a tutorial; it's a call to action to make conscious choices about what we keep in our kitchens and ultimately, what we put into our bodies. Whether you're a health enthusiast or someone looking to make better lifestyle choices, this video is crucial for everyone who wants to live a healthier life. Make sure you watch until the end because every item we discuss could be the key to unlocking a healthier version of yourself.
#kitchen #kitchenitems #healthyliving
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Timestamps:
00:00 - Harmful Items in Kitchen
01:02 - 5 THINGS THAT YOU SHOULD REMOVE FROM YOUR KITCHEN
07:28 - Better Alternatives
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@vandnasharda]

1. Refined Oil - cold press oils 2. Mayonnaise 3. Maida - pasta, pizza base, Biscuits, bread 4. Sugar & Processed sugar, sauces 5. Fruits n Juices drinks, soft drinks added with sugars, caffeine

[@harshitahitenmeghji6146]

Chhotu ko pehli baar kuch boltey huwe suna. Cute. Lovely video Saurabh. Dhair Sara pyar aur Ashirwaad to you all, the whole HaBuild team. Chhotu special dhanyawaad to you. 🙏🙏🙏♥️♥️♥️♥️

[@gayatrimajumder4892]

❤❤

[@ujwalaubale2172]

Happy to hear Chhotu speaking confidently

[@swapnjaghatge3851]

सौरभसर फारच सुरेख व्हिडिओ...छोटु तथा प्रमोद छान आत्मविश्वासाने बोलतो आहे.... धन्यवाद सौरभसर

[@divakarreddy2795]

Mark my words today - Saurabh will be the future guru of world. 🙏

[@sajanbansal8451]

Pramod is simple and intelligent who follows his guru Thank you Suurav ji and Pramod 🎉

[@konchadysabithashenoy5340]

Good info. Known truth but many a times hard to follow. But not impossible. Thanks for the video. First time heard Chotu talking firmly and affirmatively❤ . Saurabh sir is very good as always.

[@sandhyavishwanath1542]

Wow! Chotu is here too! Sourabh sir and Chotu 👌 waiting for more videos

[@shardajadhav5906]

But , you are way ahead of others ! Very intelligent, scientific, soft spoken yet firm ,well illustration !

[@kanchandhamankar5616]

Chotu, glad to see you actively talking.😊

[@meenaketandash]

Chhotu is active here also...good.

[@rakhipanicker8900]

Great information regarding health

[@sujatapatil8143]

Yes sach hai ... Apane jo bataya hai... Mai to gharak khana hi pasant karati hu... Or mai khudh khana banati hu.😊

[@shalakasinkar9239]

Saurabhji you and even your team both are doing best work,very prompt.

[@user-qm8ju5zp8l]

Thank you! Very good you are explaining about a healthy way of living in such a clear way. At least people can choose. I have chosen to try and live a healthy lifestyle. 🙏🏻

[@manishakulkarni6158]

Good evening Saurabh Sir & Chhotu 🙏🙏🙏 बहुत बढ़िया aur महत्वपूर्ण जानकारी दी आपने 🙏 बहुत बहुत धन्यवाद

[@shalakasinkar9239]

Waiting for more and more Informative videos like this.Saurabhji and Chotuji both are doing excellent job of spreading awareness.

[@janakiraovasudeva8791]

Chotu/Pramod's performance is super,congrats

[@maneeshanarkar6981]

Thnx saurabhjee n pramodjee🙏

[@leenakakoty9763]

Wah.....nice chotu.Thanks Saurav for opening our mind.

[@natashahasani7695]

pramod (chotu) to cha gya 😊.. refined oil ,refined flour ajkal.sab kuch isi se bana hai ..healthy option to kahin milta nahi . but still habuild community se judne ke baad ye sab kafi control ho gya but bacho ke liye kabhi kabhi lana padta ..mostly i try to make healthy homemade food banati hun 😊❤.

[@sarlala]

Superb . None of these items enter my kitchen including any biscuits. I make homemade wheat Khakara .and every thing homemade. Wood cold pressed oil and wheat bread only

[@shamitaghosh1767]

Lovely video ! Yes, most of us still use refined oils misled by “ refined”.. the alternatives to all the five categories of unhealthy food/ cooking medium is great to hear . Thank you

[@thilagakathi8891]

Health is Wealth so good to take these tips and remove stat all the harmful kitchen ingredients mentioned by caring Saurabh 💃👍🙏

[@vasumathisivanandhan9278]

Saurabh you are helping a lot of people with your yoga,talk,and various useful sessions and your patience and calm ess is much appreciated 👍💐Chottu is so cute and smart.Great pair! Stay blessed 😊

[@sudhashankar6379]

0:27 wah...yeh jazooz team ..super... 🎉 nice presentation

[@rashmeepatra5293]

Chhotu 's smiling face is so sweet .

[@bhaktisamel2172]

All good tips. Thank you Sir. You are in lie with Fit Tuber Vivek. He gives all the good information.

[@smitargumaste1089]

नमस्ते सौरभ सर ।महत्व पुर्ण जानकारी। बहुत बहुत धन्यवाद। धन्यवाद छोटु।

[@kiranchhabra8747]

Thank you so much, this will help kids young generation and specially pregnant patients to understand right diet .Would like to say drink plenty of water .

[@veenanadgir8828]

Beautifully explained saurbh sir n pyara chotu ji 👌👌👍

[@priyankanigam5769]

Thank you for guiding us in the right way. I am also trying my best to follow . Video is amazing👍

[@sarlaagarwal8585]

बहोत महत्वपूर्ण जानकारी 👌👌 धन्यवाद आपका 🎉🎉

[@sajanbansal8451]

Simply i wish you all the best U are my inspartion❤

[@premasrini1036]

Intro was superb..... And followed by great explanation sir thank u so much ❤

[@shilpisengupta9695]

Already we don't buy sugar. Another 4 item mostly avoid. Thank you Sir 🙏

[@usharaghavan2338]

Beautiful..the way you explained is very much informative.. Saurabh bhaiya.. Thankyou so much ji

[@nanditakandhare4439]

खूपच सुंदर सांगितले आहे

[@satyanarayanasinghkshatri1936]

Thank you sir kitna accha samajatha ho follow keranga tho we are happy n healthy 👍👍👌👌👌👏👏👏

[@meghasawant5851]

खूप छान माहिती दिलीत त्याबद्दल धन्यवाद!!! नक्कीच याचा विचार करू.

[@hemadesai9383]

Hey … so warmed to see our morning mates on vdo… quite insightful…Thanks Saurabh Sir & Chhotu 😍🙏

[@diptisakharikar3121]

Very effectively explained Saurabh Sir, Chotu is awesome.

[@navneetkauroberoi5625]

Saurabh Sir… tooo good👍🏻👍🏻🙏🏻

[@vijayabhusari7215]

Very useful information thanku👍

[@pattabhikondayapalepu9045]

Thank you Saurabh for the nice presentation.

[@suchetakokate311]

खूप चांगला सल्ला दिला धन्यवाद सौरभ सर

[@mahavadilakshmi4068]

Good information Sourabji

[@mahiarora1399]

Super chotu.... Saurabh sir.great

[@harshathakur563]

Intro was superb... followed by great explanation n information

[@anuradhalonkar6273]

Thank you Saurabh and Chotu for this video. I am going to implement my learnings from here.

[@sudhabhaskaran4635]

Thanks a, lot Guruji u are such a asset to the society. Not only with yoga but also diet

[@rashmiwaregaonkar]

Very important tips ❤ you explained verywell 😊

[@manjirikhot-tt9tr]

Alehhh chotu bolla😍❤️ very very important information Saurabji🙏👍tq❤

[@padmakm4145]

Very good info Saurabhji. Very educative too. Thank you🙏🙏

[@poonamdogra9814]

Thankyou❤very informative suggestions and tips

[@sudhasingh6243]

Mai sari chije ghar pe hi bnati hu homemade. juice. souse suger nhi gud use krte h Thank you sir Swasthy rhe mst rhe

[@PriyankaRai-gx9bz]

Ghee KO heat Nahi Krna hota hai

[@ashasuresh5282]

Chotu rocked it !😊 thanks for this info

[@sukhadachari3194]

Thanku for chotu and duarabh sir

[@vandanawaval1791]

Very useful information about the comman things which hapoens in all homes.

[@suminirajan7511]

Thank you Chotu and Saurabh for your valuable advice 🙏

[@mohitagupta8546]

Bilkul sahi bol rahe saurabhji

[@archanavidwans9844]

Thank you so much for such an AWESOME Video👍🏼👍🏼🙏🏻🙏🏻

[@GurmeetKaur-qk3nt]

Thanku so much Sir 👍😁

[@shobharevati]

Thank you so much Saurabh

[@meenugupta1568]

Yes absolutely right. Well said.👍

[@saryurawal7694]

Thanks to saurbh n chotu very nice information, thanks 🎉

[@umajha4357]

Very informative and helpful. Thank you so much 😊

[@ramdasraju9074]

Very good information,and.useful too we are trying to fallow your inspiring tips sir...dhsnyavaad

[@dnyaneshwarmane8837]

Here are some excellent suggestions.

[@Batul792]

Super. Thanks for opening our eys❤❤❤

[@nikhatsultana2387]

Good information sir. Thanks for sharing with us.

[@KrupaMakvana-xs7zp]

Very nice information . But I can't avoid 100% , but I will try to be sure.

[@sujatasant3165]

Yesss... I did like it.....n follow it too! Very nice 💯👍

[@GS-vu2zh]

Chhotu, and saurabh, nice video🎉🎉🎉🎉

[@deekatt]

Thanks for the informative video! Loved the intro with Chottu! 😍

[@geetasidana]

❤ very good information.tnx sir

[@SumalathaShetty-uk6xz]

Very true and informative 🙏

[@kusumnevatia]

Very true 👍👌 Nice vedio with chotu,Awesome 😊

[@kanakammatg7536]

Very Good information & Advice.... Thank you..❤🌹

[@sangitanighot6231]

खूप छान माहिती👍

[@ranjanalindayat3213]

Congratulations chotu. Will done. Very good information sir

[@sudhapatel4562]

😂nice pre intro by Saurabh n छोटू 😊👍👌🥰

[@user-wj5ic2ks8l]

Yoga sir your lifestyle is very, very nice and perfect.

[@JyothiPatil-hf8wy]

Very important tips.thank you both of you sir

[@sandhyathyagarajan1118]

Wow chotu is very cute and very valuable information

[@priteedeshpande5318]

Very informative video... Thank you.. Sir and chotuu

[@shardamunjal1847]

Thanks gor nice information sir Stay blessed always 😊

[@neerusahni5129]

Usefull tips.Thank you.

[@ShreyaJain-jc6pd]

Very Nice and Informative Video👌👌...Thank you Sir

[@ranjanakumari6074]

Will alert now, thank you sir 🫡

[@vaishalimehta7650]

Saurabh sir happy to see chotu bhai with you

[@vijayalaxmi1083]

Thank you sir for suggestions ❤🙏

[@nidhisingh-un7ih]

Thank you sir for gud nd healthy information

[@bhavanadesai1706]

Thanks for the warning!🙏

[@sajnikhanna9382]

You gave me a very good opinion, thank you so much

[@meenugujral5338]

Wow great 👍

[@SwetaSingh-wo7ui]

Wah !!! Pramod (Chhotu ) good job

[@SwetaSingh-wo7ui]

Really chha gaye

[@dr.ashabenakappa354]

You are too good, sourabh

[@lalithabharathi8902]

Thank you so much

[@ravinderkaur5512]

Very important knowledge given. Sir..Thanks 👏👌 👏