5 High Protein Lunch Ideas For Weight Loss

[@TheSeriousfitness]

If you are a cat lover 😺 please subscribe to my NEW CHANNEL www.youtube.com/@mywondercatworld?sub_confirmation=1

[@ahmedhoussein1655]

I hope that everyone who is trying to lose weight to reach there goals so soon i know it's hard journey and it have a lot of obstacles but just stay focus and motivated and u will do it And i know that be cuz i'm actually on my own weight lost journey i have passed 6 months until now Start : 286 lbs Current : 235 lbs Goal : 198 lbs

[@pixielocks3290]

Watching this video has brought me to one conclusion.... I need sharper knives!!

[@ashleyburks4639]

Lol baby.

[@kioumim]

Same

[@rociomelgoza4006]

😂😂me to

[@dhidalgods]

Hahahaha

[@havenlyrose4279]

😂😂😂

[@jamiel5210]

Can we take a moment and appreciate THE MUSIC. I literally want to make salads and take a spin or a dance class. I love it! KZbin gold, healthy food prep and dance music. Great combo😍

[@broetchenahoi6524]

I reckon the music was too loud and distracting, frankly.

[@bengo8402]

I make this for when I want to lose weight, here’s the recipee: 1.Take two whole grain slices of bread and toast them with or without butter, your choice 2. Choose your choice of meat/protein, it could be eggs, chicken breast, tuna or beef but make sure to cook it with little oil or no at all 3. Take 5-10 pieces of lettuce, and place them on your bread. I usually put on 7 4. Cut up tomatoes and also put them on. Then choose whatever other veggies you want 5. You can put some sauce on the bread too. But make sure to use only 1-2 tablespoon of the sauce. 6. Basically I would eat this on my diet days, and would lose from 1-2 kg in 3 days. I want to not overwhelm myself with a too strict diet so that’s why I make this ( tip: drink a full glass of water 30 minutes before eating)

[@katarinasmith4351]

I do the same, but I also use hummous for a vegetarian/vegan option. I also use this polish rye bread. (It is a bit crumbly though and is best eaten as soon as it's made.)

[@hvnlymin]

did u eat that for all your meals and did u excersize / sport?

[@katysognidi8390]

Love your videos. I am doing a full immersion. Just my thought, but could you make a one week meal plan for weight loss? I'm sure it would help a lot of people like me, that is just starting a healthier way of eating

[@zozaazozoo6221]

You could lose weight eating those foods and exercising it starts very slowly but it’s better cause you won’t gain weight easily like you would if you ate very little food and then get it all back and maybe even more cause you get bored obviously,i know what you mean but these foods are ok to eat to lose weight👍🙂

[@Serjohn]

you can boil the potatoes together with the beans, its not like they are going to fight or something

[@kashishyadav8402]

I just love the way he is cutting the vegetables👌👌

[@sarahstrong7174]

You know how to arrange food so it looks good. Personally I would have preferred to hear your voice giving instructions rather than the rather frenetic music but thats just my preference. Thankyou for sharing your recipes.

[@lizofthelake4904]

I just tried your Salad niçoise with tuna. It was awesome! I was surprised at how much food there was, and how filling this healthy meal is. Thank you!!

[@rachelsbehavior]

Is it bad I just like watching the food get chopped?! Lol it’s oddly satisfying 😂

[@joviahbirungi9992]

Awesome. I love your presentation guys.💞💞

[@estherkaruga5520]

I really admire the expertise used here in slicing no jokes!... I guess am always in a hurry to finish the job! :) Lesson learned, I should slow down, do it right and with time I will become an expert too 😊 Job well done 👏

[@carolemafotsing9987]

Good

[@irenedakii2667]

Hi, this is the second time I watch you videos. I'm loving them. I'm trying to eat lighter and better. Your videos are perfect

[@Solarium501]

i learned that ill never be able to cook as good as that dude

[@Solarium501]

@I'm Purrito yes true but creating a good meal requires skills that was my point

[@ismahenemoudjit6656]

♥️

[@jiijajaalo5359]

💓💓💓 I loved all your ideas. definitely I have to subscribe. I need to lose weight after I had my baby 👶💃🏽💃🏽💃🏽my journey started now🤪

[@prabhup6879]

Decorating your plate is very super and your cooking also very super very nice

[@msprecious3498]

Wow I admire those who eat well! ❤️😉

[@songbirdforjesus2381]

Great recipes and demos. Cooking times on certain ingredients appreciated

[@hakunamatata6684]

mars 2019 : wow a good recipes april 2019: iam gonna try those lunches mai 2019 : tomorrow is a new healthy day for me december 2019 : i need to try those recipes juin 2020 : still not try any of'em

[@bane521]

I made a lot of these dishes, they are excellent, delicious and easy to make...God bless you man

[@Ky0usha]

Thanks for the video, the shrimp lunch was very tasty, love all these healthy food options for ideas while I'm suffering with stomach issues

[@silviajoni337]

am i the only one that finds these videos very relaxing hahaha

[@Serjohn]

if you are going to do the shrimp one, get flying squid instead, and do it one pan

[@yasmina6889]

The best food without any electronics

[@brookekarington]

Just had tortilla filled tuna wraps for lunch, could you do different types of foods to put into tortillas? It’d be really helpful!

[@স্বাদেরসন্ধানে1944]

Loosing weight is not easy...But the recipes are great

[@yehudajjah4639]

Creative ,nutritious and healthy as always 👍👍👍.

[@TheSeriousfitness]

Thank you Judith Dew

[@yehudajjah4639]

@@TheSeriousfitness you're welcome.

[@nazirahaider1859]

Please do tell how long we have to boil the ingredients in your videos

[@Bishnu_Deb]

All the recipes are superb and made me salivate.

[@nasima333]

I would never think of eating just boiled potatoes and I have very bland taste buds 😂

[@Diana72910]

Nasima season them!!!

[@kristinederis4828]

Yay😍. I love these videos.😍

[@leecc22]

Onions and bell peppers make the dish taste so much better. Thank you ☺️ 😊😊

[@heartylara7843]

My daughter will be happy .got all the ideas..thanks

[@manishshaw3676]

Please mention the recommended cooking time also for each ingredients

[@bachirguediri2651]

Manish shaw 2-3 min

[@sandiland0000]

I absolutely love your inspirational videos!!!

[@lingliang9118]

z9'DyGw)d3:#,

[@morehandsomecow2173]

Me after watching this video: Yes from tomorrow I'll eat this healthy diet Literally me after 5minutes: Thinking about eating McDonald's

[@CrescentofGems]

I loved the soundtrack to this video could you please list what the songs were?? I want to add it to my workout playlist!

[@laurenxenacampbell]

When you realize you've been using a potato peeler upside down all your life...

[@abdulhannan9938]

That's why he can be slim.....

[@Doconline-natural-cures]

*Thanks for the helpful and interesting content it is very gratifying that there are still people who think about the health of others*

[@ikosh1]

is no one else disturbed by the weird way things are peeled?

[@4gma59]

Was thinking the same. And the way the potatoes were cut -- who doesn't lay the potato on it's 'flat side' for easier cutting, if not for safety? Stopped watching at .50. Hope the end result was good.

[@traceyt4580]

Haha I thought "this guy has never peeled a potato before"

[@katekay634]

It does not matter how he peels the potatoes.There is more than one way to skin a cat. and he can peel ant way he wants.

[@marysmith8823]

*@Robbie Valentine* If you want to lose weight fast then go here now::: HootFat. com

[@daangqueenie]

@@katekay634 wot

[@Faesunset]

Wow those recipes are awesome. Great ideas and looks really delicious! I tried some of them and it was really good.

[@JULO-ON-THE-BEAT]

What was the last song in this video, because I like it❤️❤️❤️❤️❤️❤️❤️

[@ruelcontreras2404]

Ilove all the recipes..iwant to try it all❤️

[@arpinakther8527]

Hi Please make some videos on weight gaining meals. It's extremely rare to find weight gain meals on KZbin. I really like your recipes but I'm looking meal ideas for weight gain.

[@GMC-1972]

Miam miam miam! So delicious and well presented

[@socawarrior1263]

Very nice simple dishes with simple ingredients, nice video

[@83lamcha]

Just started watching 2 of your videos due to my bad cholesterol symptoms and now, I'm your subscriber👍👍🙏🙏🙌🙌😉 PS I soooo crave for the chicken and rice recipe so much because being an Asian I eat rice on a daily basis and so many of the recipes are made without rice. Just wished you could give some more recipes that use rice instead of potatoes so it's filling, hearty but still healthy.

[@nikki7735]

Love the veggie chopping 👌☺️ exactly how I do my salads....yummy recipe ideas ☺️

[@rGypsy]

The music was lit though

[@jessicalobomusica]

Your dishes are great, really, very tasty and creative, but in the oposite, the music you use 😱 I am sorry, but I always have to turn the volume off. But the foos is great congrats.

[@DXB.VLOGS.77]

Thanks for this video 🙏

[@momkitchen3767]

Fast time i seems your vlog really very helpful vlog tnx sis❤️❤️❤️❤️💕💕💕💕💕💕👍👍

[@wendyp8488]

Thank you for this ⭐️

[@michelleparsons9881]

Where did you get your knifes?? These are awesome recipes, Thanks for sharing. I'm on a weight loss journey to lose 65 pounds...👍👍

[@berchyzgb4423]

It's been a year, how did it go? 😊

[@asoasaweralhallaf5018]

I love it 🌹your recipes are always amazing 🌹

[@stefjn5750]

I made salad Nicoişe with Tuna according to this recipe today. The taste is not that bad actually, but if u are someone who has a high cholesterol problem, i suggest to ditch the egg yolk and use fresh steamed tuna for the topping. And one more...if u still cant let go those fatty, greasy, tasty delicious foods, dont try to follow the recipes, you'll be surenderred to eat this salad on your 1st spoon.

[@bhavanasai4483]

Love your recipes😍 Please do some recipes with Oats😋

[@yehudajjah4639]

Ooh yea, that would be nice

[@fennycloud779]

Up

[@sunitarawat3745]

Yes yes

[@Ash_H_Green]

good recipes just not sure why you needed to boil the prawns then add them to the rice. would get a better result if you fried them just before adding the rice

[@elizabethmercurius8276]

Thank u for your weight loss lunch recipe

[@linda-loupoole4493]

Your recipes make me so hungry…🤣

[@samj923]

Potatoes are always needed to be fried, because it has highest glycemic index of 78, fries have 66. Above 69 is not recommended. It leads to faster absorption of sugar after potatoes are eaten.and diabetes will come after 4 decades

[@asiy2283]

Your recipes have plenty of vegetables. I like it.❤😍

[@healthcoach1007]

Thanks for your grateful advice. These video tips help me a lot. I think there is much another thing to know about High Protein Lunch like Health Coach

[@amicolottoserio8160]

Magnifico e Meraviglioso. Anche a me piace tanto cucinare

[@harshanisamranayaka8127]

Excellent food thanks lot dear

[@silviam7670]

How did you cook the potatoes in the first recepie? Pls help me

[@bijugoyary5727]

Please make a video on weight gaining diet

[@liyansvlogs42]

All are healthy. Thanks for sharing your recipe

[@oxysunrise]

perfect, and food and music! Thank's a lot!

[@thecousins2692]

just wondering how could the shrimps | bell pepper recipe has about 35g of Protein (?) lol great video but i guess the macros are not precise

[@yorifes9899]

love every part of this content

[@SlindileMlindy]

I tried number 1 and 2 👌🤞10/10

[@dianagracetolosa7534]

Thank you so much for sharing us 💐💐💐❤️

[@hjp89]

This is more than i can eat at dinner

[@jmming4646]

Have they washed the produce before preparing it and the knife should be wiped off each time after they've cut the vegetables

[@dakiab789]

Typical really inspire me one of them will be my lunch for today thanks for sharing!

[@mimigreyhijabiqueen5876]

When I cut a boiled egg the hard yolk falls out 😂🤣

[@asawyer2872]

It's because you've overcooked the egg. Give it 30 seconds/a minute less.

[@mimigreyhijabiqueen5876]

A Sawyer was ok 👌🏻

[@rahulchawla3387]

How long potatoes should be boiled?

[@Queen19477]

Watch their video on Playback speed 1.5x it woukd be easy !

[@4xini]

Knives are important 💚

[@m.g3347]

Excellent 👌

[@ericafernandapachecodemelo4013]

EXCELENTE! Amei todas as receitas. Excellent! I loved all the recipes. Goiânia, Goiás, Brasil.

[@vandanavats522]

It would be a great help if you make a video for vegetarians too.

[@TheSeriousfitness]

yes i will

[@thatifitness1293]

loved your channel ! following x

[@anonymousnation5235]

Love love love these...tysm

[@healthinfo1895]

Great ideas, healthy and delicious 😋

[@theravensbeauty]

Could you do some with less carbs

[@VACATION62]

green beans for how long you coock them ?

[@alexei3022]

good one, love it

[@ajayshiji746]

What brand knife is that?

[@robrey468]

are this recipes good for one meal a day? thanks...

[@srihandayani180]

I like all your videos

[@silviaguadalupebeltrangonz5831]

Que ricos platillos, los haré todos 😍😁

[@jak7062]

Director - how much water is needed The serious fitness - YES

[@thecomedy3607]

Great recipe love it 💖💖💖

[@aownmuhammad7823]

Do you have weight gain meal plan?

[@anesm4774]

Please let us know the playlist, you have really cool music!

[@nadinedessa]

Really good recipes but why aren’t you using many spices 😭 could make all of these so so so much more flavourful! 🤦‍♀️

[@alyssamora8605]

Nadine Dessa because spices is what makes you gain weight... like salt, chile, and etc...

[@elizabethl9065]

Alyssa Mora salt does but other spices like pepper and cayenne can actually boost your metabolism

[@ms.inelus]

Nadine Dessa because less is better for weight loss 🤷🏾‍♀️

[@dgjin4871]

It depends on preferences.. As for me i prefer wit no spices as it burns my stomach

[@TittyBoiiMoon]

@@ms.inelus lmao

[@oceanedeidara]

Sa a l'air super délicieux 🤤🤤