Home V-Cut Abs Sculpting Workout (6-pack shredder) | Brendan Meyers

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About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My KZbin career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!
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Home V-Cut Abs Sculpting Workout (6-pack shredder) | Brendan Meyers
• Home V-Cut Abs Sculpti...
Brendan Meyers
/ leftyjrpro

[@maddenmaniac3416]

“V Cut Ab Workout..Lets Go” Thank You for not having a 20 minute introduction

[@wesleymed4825]

20 pulsators 10 crunch to twist 12 single leg crunch to twist 12 oblique plank crunch 12 plank crunch twists 12 leg lifts 10 pop overs

[@antwuntrademark]

Thank you, kind sir.

[@humamadil3531]

Will Fatass

[@humamadil3531]

Antwun Trademark My

[@humamadil3531]

Antwun rTrademark

[@IroshanVithanage]

everyday?

[@michaelcm5001]

I remember watching this for the first time i couldnt even do 3 min but now i can do the whole video and it burns but i love the burn

[@triroa]

Do you have a six pack now?

[@michaelcm5001]

+triroa ya but not only from this video obviously

[@Andromedon777]

Which other videos? I am a runner but packed on some flab over the summer intentionally so I can increase weight(dumb decision) despite me not working out. My university has a good gym, and I am looking for exercises to do. What's your routine? From start to now?

[@claudiusluneburg3260]

Omg I read ur comment before starting the workout and was laughing cuz u couldn't even do 3 minutes of the video...I just started and failed at 1:50. I am truly sorry for misjudging u. I feel fat now.

[@filmandcut2372]

Michael CM i

[@person1111Yty]

For those curious, I've been doing this every other day for about a month along with some other stuff, and for the first time in my life I look good in a bathing suit. i don't have ripped abs, but they are fairly obvious. Awesome videos man.

[@gipas21]

TIP: When you guys workout the abdominal area make sure that your lower back is flat to ground like there is no space between that when you get the maximum results! Later in the workout sure you wont be able to hold it down so you will arch your lower back, that's when you start to get lower back problems.(From my personal experience)

[@moogeybeats4693]

good point and if you don't have strong enough abs to keep your lower back on the ground just put your hands under your butt to provide some extra support!!!!!

[@sergiolomacanedo7206]

Thank you xGipas

[@eesaarashid1954]

And also tense your abs when u do it too

[@Steve-tb1dc]

I just wanna say thank you. I've lost 50 pounds since last year. Diet is a big part of it but starting my day with your workouts has helped me with my routines. I recommend your videos to anyone trying and I like how you just start your videos without a bunch of banter. Sincerely a fan on the path of health and fitness.

[@devoncarter9986]

💯👏👏

[@Blackopsmasta]

Brendon, I cannot thank you enough, for the past 2 years I've been the fat kid and it's been miserable. I've always wanted to be in shape. I started your workout a week ago followed by a strict diet. I have already lost 13 pounds. I'm still a little chubby, but not nearly as I was. I hope to continue this and I'll comment 3 weeks from today to tell you my results. Current weight 153 Lbs. I'm only 15 turning 16 on dec 02

[@lazarspopov]

+VII_ZiggY Lol you are only 16 So dont worry and good luck with you workout just dong skip a day

[@Blackopsmasta]

+Matthew Jolaoso I'm 15 until dec 02.

[@dariuskarneckij6377]

+VII_ZiggY 153 pounds is nothing....

[@deleted72636]

+VII_ZiggY Don't worry man, you'll get there. Keep going, don't stop. enjoy and thrive in the process. "Believe in your self, for no ones gonna do it for you"

[@jerkin2200]

I'm 23 n weigh much as u wtf

[@XxxKittsxX]

straight to the point, love it

[@tristankwasny9452]

Brendan, you are an absolute inspiration. Your ab videos and everything are really helping me! Thank you!

[@kashibhattarai874]

Thanks so much. I need this.

[@stephencurry2157]

Straight to the point, I like it. Subscribed and it hasn't even been 5 seconds into the video

[@bali60gay]

Thanks for the tips...will do soon

[@ijonstallworth]

Keep up the post I find your video extremely motivating thanks

[@officialcandymane4832]

what I love about your videos is you get straight to the point and you don't rant about a bunch a stupid shit lol I just subscribed

[@arjunrajagopal4753]

Thank you man Brenden Meyers

[@hanno_fitness7038]

Thank you for everything and keep up the great work 👍🏻💪🏼

[@ShyeirRashaad1]

Thanks man. I've been getting out of shape and this workout is for sure going to help me get my look back.

[@brendanmeyers]

+Shyeir Davis For sure! #CalAesthetics

[@maxa9467]

These workouts are great!

[@shogungaming932]

i went on an ab rampage and did a few of your ab routines in a row,man the results are crazy!!! Respect!

[@zaneribaric7660]

i will test this workout this week every day x3 ... Brandan ty

[@jinosfitnessjourney6593]

omg! thanks so much! you the best!

[@kingdream3432]

thxs I do this every morning now

[@SupremeK1000]

Love this workout!Thank you!

[@AwesomenessBigRock]

Really perfect workout with good timing song

[@Austin-ds4df]

search a Video of that kind! ty so much!!!

[@greyhall8138]

We love your videos bro 🤙🏻💪🏻

[@maxime97144]

Excellent video from France, thank you for all the videos you make and for the motivation you give !

[@potatoptato1891]

I was intimidated by his abs and almost didn't click the vid. Thank god I did😂

[@tp1924]

Dude, I love your ab videos, I wish that I had before and after pics of the cuts and gains I had from them. 5 min everyday...works 10/10

[@slipprypurto]

Finally the workouts are getting easier 🎉

[@tkdchica18]

Thank you for safe and correct core exercises!

[@kaleybaker2709]

This is my 5th day doing your Cardio on KZbin. Thank you Brendan Meyers. Kaley

[@veerlemaris4311]

Thank you Brendan, you're my motivation every day!

[@santiospina4504]

Im randomly repliying to this half decade old comment, if you answer you will make my day

[@veerlemaris2433]

@@santiospina4504lol enjoy your day then

[@TheCryptoKid1]

Santi Ospina enjoy your day son

[@pinoyininv]

thank you for this...will include in my routine

[@jaze_ph]

Thanks bro. This workout really is amazing.

[@davidjacksonii9641]

that is an awesome ab workout. hurt like hell!

[@Landok00]

Just finished doing this good ab workout

[@livefreeordie1776xxx]

I love these an workouts. all the others I've seen on KZbin don't get me soar the next morning. I was barely finishing by the end of the video. thanks!

[@usabox]

Love your videos. Thank you!!

[@eveva7820]

I love your workouts :) The ones I've been doing on KZbin are just too easy for me now and I needed new ones. Yours are quick and hard. I hope I can finally have a sixpack someday.

[@ArshdeepSandhuMIT]

Friggin love you bro

[@forsmaneino]

Brendan this has been amazing im just at my beginning "teenage" years and ive wanted to build some mass and that has succefully been done with your workouts! :D I just need to thank you for these videos, when i started working out and jogging like six or seven months ago i were kinda chubby but now I can see and feel my four pack that is building to sixpack slowly but effectively. So all i need to say thanks for motivation and good videos this has changed the way i look myself, finally I can feel so proud of myself and my body the way it is :D And could you give me some advice? I have been doing 2-3 of these your sixpack workout videos in a row and I have learnt the right way to make the movement and I can feel the burn but is there something special how i should train and should i start running to lower my fat percent or so?

[@JZSPAID]

after dping this for the 10th time throught a month, i've been able to pull through the whole workout successfully.

[@michaelcm5001]

Same👌🏼

[@itsmefoodaddict]

+ODD CREATIVITY and Jake Spaid, are you guys able to see difference in the lower abs?

[@michaelcm5001]

+Sharath Chandra yes majorly but i started fasting at the time as well so yea

[@JZSPAID]

+Sharath Chandra Yeah, this workout helped significantly.

[@Andromedon777]

I am Christian, so we have fasts, but not scheduled. I am only 19, so I have never truly completed a fast. What do you Muslims eat during fasting? How many calories, and what times do you eat?

[@bradymcguire6151]

I am so doing this. Thanks Brendan-B

[@dinokyriakides2484]

best thing ever

[@zenjeeanderson246]

Aye man I loved this workout keep up the great work

[@gingeroconner3738]

love it! thank you

[@rosalytambini5522]

I remember when this video first came out and to see what you are doing now is amazing

[@shanZxtremEviDz]

Highly effective, instant burn. Thanks man. keep it up.

[@grossidealist]

Nice workout bro!

[@manav8098]

So much helpfull thanks

[@MarkVil1016]

this is great. thank you sir. for this great video

[@kingiscariot51]

I'm loving it

[@legolaslegolas3876]

richtig geiles workout

[@bdruckus]

dope workout

[@AxelZB1992]

thanks a lot!

[@deisyar9197]

SUPER LOS EJERCICIOS DUELEN UN RESTO, GRACIAS

[@BenLloydPT]

Great video again :-)

[@BarStreetOfficiel]

Good job!

[@jonaskahnwald8716]

Bro seriously, i love you so much. I tried so many different ab workouts and gained almost no muscles, but I gained a lot with your workouts, thanks man

[@jaimybrunekreef813]

Great workout

[@user-tz3zu3fb5y]

Finally a presentation that we can follow like real time. Nice, bro.

[@TamTam-lg2fd]

thank u Brendan

[@chewbaccayuki]

Thanks!

[@MIDDAxTheMEMER]

You're so dope man! Great motivation!

[@simotaha2370]

Keep going men good work

[@slayyer2003]

Just letting you know! This is still workin' for me 8yrs later!!

[@grossidealist]

Thanks bro! I’m still knocking these out.

[@jojodiaz9201]

Amazing👍🏻👍🏻👍🏻

[@Zamalgaming]

Really nice video ! this abs workout killed me ! ahah i will put this video on my favorites ;)

[@kaleybaker2709]

This my 3rd day doing your Cardio workout on KZbin Brendan Meyers. Thank you for being my fitness coach. Kaley

[@kaleybaker2709]

This is my 4th day doing your Workout Brendan Meyers. I am ready to do this. Kaley

[@karankohli474]

thanks bro

[@rameshbikerider8440]

superb

[@witchtrials_]

Still the best v-line workout video to this day!

[@justbgreen456]

Wow this looks very affective can't wait to try this .. thank for the shares keep up the great work if you have any tips on how to become a fitness model please make a video if you can thank you again

[@FurqaanShariff]

Brendan can U make a video about muscle memory?? And why is it useful?

[@FurqaanShariff]

Thanks man and keep up the gud work!!

[@IvAn12345IvAn]

Them Gains !!!

[@BruceWayne-nv3up]

Your work outs is really effective bro

[@ibbysifi7028]

Thanks bro

[@talonroloson6439]

the burnnnnn

[@brendanmeyers]

+Talon Roloson yesss #CalAesthetics

[@sanketmore2173]

yo bro its helpful...💪

[@gabrielggabriel]

Very good workout... A great shape as well... You're my inspiration, I'm your fan!!

[@droneguy69]

Beast mode

[@KenzSpiteri]

i train a lot but i cannot control eating arggghh!! btw great vids brandon thank you !

[@damjanjagodic2943]

this burnsssssss

[@gottacatchemall2536]

I know right, that's a good kind of burn. #stayhungry #staystrong #stayoptimize #GodBless

[@MisVideosLoKoS]

Muy bueno!!

[@joseluistorresvaldivia873]

amazing your vídeos! I can see you all day! thanks brendan you are my best fríend..

[@zakiturki5723]

thank you

[@official88beats]

These are great hip flexor workouts.

[@estebanfraga1393]

holy crap short vid but intense

[@TraceurChaz1]

Great work out already noticed my V has become more visible and my lower abs have developed alot great work :)

[@kyokendl373]

I love the song

[@sulaimanyunis3558]

Thank you very much 🔥👍

[@seanhanzel2621]

Been tryin to sculpt my abs better, i already have a 6 pack with obliques, and all but i feel this could push my potential to get better core muscles, thanks man!

[@papaq8995]

Love your merch *

[@nasraddineberhane]

yes yes yes thank you for upload this video like number 501

[@AfricanKing.]

i want my body to look like his Brendan Meyers you are a guru

[@colinhouzenga6537]

Brutal

[@elysiawild8171]

Can you do a video on tips and progressions for planches please and how to become strong enough to perform one. Thanks .

[@mdgrsboy4life]

Subscribed. I see you put efford in this and make good content :)