7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells)

[@BigCheeseRumble]

That was a lot harder than I thought it would be. I obviously need to do more of this. Thanks, Maddie!

[@juliehoot3916]

For sure more calf workouts. No jumping. Old lady here bad knees. T😂 I do all your calf workouts. Can't ever get enough variety. Thank you!

[@Cindy99765]

Turmeric can help with inflammation and soothe joint pain slightly!

[@shirafuchs4171]

This is also great for gymnasts! We need strong calves in order to jump high enough and this is a great workout for that! Had my calves on fire! Thanks 💪❤

[@fitnytech]

Exercise in the morning, before your brain figures out what you’re doing.

[@mandyprice1517]

That's actually the most motivating thing I've ever heard 😊 thank you

[@IreneLoudou]

You're so right ❤❤

[@lilramen5]

Thank you 🙏

[@nenyabrandt6546]

Just did and it was amazing

[@taim989]

Me rnn😂😅

[@priscillatorres501]

This is such a great workout! I’m an ex dancer so this was a great refresher on what I used to do during ballet class . More like this please!

[@leannahodson1491]

Yess!!! I've been needing a new calf workout, can't wait to do this one during my leg day tomorrow! Thank you so much Maddie ❤❤

[@deslynn2076]

I used to have a workout playlist but I have saved so many of your workouts I am just going to create a playlist with only your videos. Your workouts mixed with pilates is changing my life for real 😭❤️ thank you so much.

[@Ferngully123]

Same!!!!

[@ashleylitsey]

Me about 8 minutes ago: “Oh I’ll take it easy today and just do this calf workout.” Me now, hobbling out of my basement gym: “I should have known better-Maddie ALWAYS brings the heat!”

[@dorothydottiebo1432]

🤣

[@srushtiamle]

I can feel it.

[@tyorkshirelass]

This was great! I did modify the middle section slightly as I live in a top floor flat and don't think my neighbours would take too kindly to me jumping around at 7.30 on a Saturday morning 😂 so just did explosive calf raises instead. Thanks again for another fab workout Maddie!

[@Jasmiinzz10]

I absolutely love your workouts, especially your dance workouts/ dancer inspired ones ❤ Thank you very much for all the work you do and for every single video on this channel ! I have been enjoying them for a few years now and still am happy each time I see you posted a new one ! 😊❤

[@humaira786100]

As a toddler mom, I'm so grateful for your short workouts and pyjama workouts!

[@MissSLC81]

Definitely more please. Short and sweet but challenging for my balance 😅 xx

[@FreeToEatLife]

Whoa! Signing up for notifications here … I’ve done your other calf workouts, and this topped ‘em, which I didn’t this was possible! Thank you for the vid. It’s gonna be some time until I conquer balance, but I’ll take the challenge 😉

[@shansf16]

More calve workouts would be great! I loved this short one and thanks so much ❤

[@mariep9318]

Thank you SO much for this. I desperately need more strength in this area after having two foot surgeries. If you could do an ankle strength and stretch video I would be so grateful !!

[@brookie7778]

Been looking for a good and quick calf workout. This is so perfect!

[@jhoaaa]

As a runner I struggle so much to do calf workouts (I find them so boring) but this routine is absolutely what I needed. Short but super effective (and painful 😂) thanks Maddie ❤

[@emilyjeon5404]

Thanks you Maddie love this calf work out especially for me who is always on my foot at work!

[@MetalD]

Thank you so much for posting this video!!! ❤ You made me inspired everyday while doing your exercises! Love this!!! ❤❤❤

[@gscl]

Found myself revisiting some barre exercises from my past dancer life, and then this popped up! Meant to be, and exactly what I was hoping for! Thank you :D

[@beatrizcorrea5618]

Did this after your thigh/booty workout. Absolutely killer! Thank you for your amazing content and inspiration

[@izzycampbell]

i’ve been loving barre lately and this is greattt to do at home thank you

[@natwandering]

love that you posted this because I've been wanting to find something to lean-ify my calves, so thank you!!

[@fatdedios2681]

Dear maddie, thankyou for helping us keeping fit & healthy by sharing ur videos for FREE!! loveyaahh😘

[@staciclegg3291]

Loved this! I did not grow up as a dancer, yet you make these fun and easy to follow!

[@annekatrineguldager4305]

Thanks - looking forward to trying this out! If possible, it would be amazing with some more knee friendly workouts (both one only standing and on the floor) 😊🎉

[@annekatrineguldager4305]

And a mix ;)

[@artbya613]

twas insane!!!!!!!!!!!!!!!!!!!!!!!!!!!! heart rate went really high with those jumps!

[@Maya-nf8ec]

Thank you Maddie!! I love this! ❤️Can you do a no equipment back workout?

[@ImolaSzabó-w6j]

You always found out what kind of video we want, this made my night❤❤

[@Karan-dq1nm]

Your videos are so awesome seriously ❤ I love your videos you're the best youtuber in the world keep it up ❤❤

[@nanako994]

Thank you very much dear Maddie. Great calf workout.

[@kevinsmithson]

This is great as I do Jazz and contemporary and ballet :) keep them going lets see more !

[@lauras9684]

Loved this one! I love all the ballet-inspired ones!

[@ObviouslyJohnHancock]

Thanks a lot this will really help with my trail running !!

[@bobbilynn1752]

This was a cool calf workout! Loved it ❤️

[@HPcrazed24]

Calves are on fire!!! Love this!

[@camila7545]

I bought a pair of dumbells because of you. Here since 2020

[@artbya613]

yesssssssssssssss!!!!!!!!!!!! i love ur calf workouts!!!!!!! so excited for a new one with weights!!!!!

[@SeeNickView]

Bro how is that thumbnail REAL Thank you for what you do on this channel Maddie. I've struggled with physical fitness, but you remind me how simple (and fun) it can be!

[@denicedancasey]

This looks great so I’ll try it. Thanks Maddie! ❤❤

[@rangequeen]

Perfect! Just what I need! Thank you ❤

[@GCB3]

Thank you! I feel like I neglect my calves, this was really helpful.

[@dorothydottiebo1432]

Killer!!!!💯 LOVE THE JUMPS!

[@erinphillips8901]

Love love these shorts! Quick and fun (and challenging 😊) and can be combines with another short❤

[@gabrielacanto1771]

Loved this one❤

[@maaly8111]

Wow. 9.22 million subs? I remember this channel back during the pandemic lockdowns were only like a couple thousand subs. Sheesh.

[@maryferr333]

❤thank you for doing this haven't found alot on the calfs appreciate 🙏

[@Tammyprobst]

Love all of your workouts. Unfortunately, this one I did not succeed at because I have absolutely no balance! Oh well, I guess that’s something to work on.

[@Stephanie.S.1993]

This is a great video! Thank you so much for posting this. ❤

[@2017NationalChamps]

Challenging workout! Will you ever do travel content again?

[@Ferngully123]

You are so beautiful maddie!! I love all your workouts, your dance workouts too just because you got the moves gurl! You’ve helped me so much and made exercise fun especially since I live in a tiny apartment. my body looks much healthier because of you. Thank you so much! I have one request though… Could you feat jazz in a few more videos😆?

[@geethasringeri8697]

Thank you maddie ❤❤, lots of love

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! ❤️😀

[@josephmanalo03]

Taylor Swift's Tortured Poets Department dance workout please!!!

[@Maggie-h5u]

哇！❤太讓人喜歡的針對訓練

Loved this!!!

[@lameezomarjee2190]

challenging but a good burn!

[@dinahalak2123]

THANK YOUUUUU✨💪🏼❤

[@MissNMLL]

I was expecting to repeat juping sequences the second time and didn't believe it was already finished!!

[@erynnelson9098]

Loved it! Thank you 💕

[@bridgetb5934]

Could you do a session on hamstrings please. Mine are burning all the time.

[@rossonera1967]

Oh God 😭😭😭 I thought we were going to repeat the jumping part again too (I knew I wouldn't survive) 😭😭😭 thanks God!!

[@sameeybrina]

How many pounds are your weights?

[@dheeradjlachman9658]

Hii maddie thanks for you Calf workout love it to doo🙏😊

[@FatiFatoma-ti9ju]

شكرا لك thank you 🎉

[@aliciae9998]

Just what I needed! Thank you so much❤ you had to be a dancer at some point ?? Those pointed toes

[@user-fp9cw7of9m]

thanks for good exercises👍

[@WaltCaptain]

Awesome thanks for that!

[@lindasidaki1398]

I love it Maddie

[@ahmadjafari6287]

Very nice I really enjoyed it

[@ReyStarling-z5n]

I really enjoyed your Yes and ? By Ariana grande video, and I wonder if you could do a video for the whole album. Please!! 💕

[@paulalcy]

YES!! ❤ would it be the same doing this with sneakers 👟👟 on?

[@MadFit]

If they are flat and flexible enough, yes! I find it's much easier to really work through the foot if I'm barefoot though!

[@paulalcy]

@MadFit thanks for your valuable insight!🙏🏻😊❤️

[@fatimazapanta8962]

It’s really HARD! But the pain us bearable

[@larsonjo99]

Thank u so much 😊 ❤🎉

[@caribo6874]

I keep forgetting 7 mins of exercise with you feel like 30 (but I love it)

[@FamousInterior]

Very useful video ❤❤

[@monicalerario1388]

Thank youuu❤

[@irenesmochi4563]

Ah yes! Pre professional ballet dancer here who also is working on strengthening my arms! Two swans with one pointe shoe!

[@aliciajames1784]

That's some calf ❤️‍🔥❤️‍🔥❤️‍🔥

[@angelatillman4323]

Yes! I don't think my calves get enough attention. More please

[@Zeerkriss]

I will

[@Alefellfree]

Can you tell me exactly the height of your bench? Because I think I feel the need (even though I hate split squats)

[@carmenronquillo7089]

Excelente gracias

[@norantamer1926]

Love u Maddie ♥️♥️♥️

[@layladeveson4416]

Can you please do a dance workout video on taylor swifts new album and include the songs fortnight and guilty as sin? 😊

[@grapesoda9819]

how many lbs should the dumbbells be?

[@louisejohnson6656]

Can you please do a Taylor Swift TTPD dance workout ❤❤❤

[@nurseptia9918]

done

[@rominacaceres6573]

pls do “so american” by olivia rodrigo dance workout

[@TheBulletzgottishow20]

❤❤❤❤❤ Maddie ❤️‍🔥🥰🥰🥰❤️‍🔥

[@Kayandmart]

Perfect for a rock climber like me.

[@memeali4350]

I liked and I well make this exercise ❤❤❤❤❤❤❤❤😍😍😍😍😍😍😍😭

[@FrankieC200]

I am No Kinda Dancer. Thankful for those who are.

[@ObaidullahAnsar]

i love you as you love workout

[@hawraahaider9844]

❤❤❤

[@sianavassileva403]

i love your videos but i feel like short videos 5-7 min should be no-repeats! anyways thank you

[@deniz4109]

Why did you stop including dumbbell weight info in your videos? Last few don’t have this information at all and it’s very frustrating

[@HivaGarshasbi]

❤❤❤❤❤❤

[@clyde642006]

Your body is gorgeous, and I absolutely love your legs & those beautiful calves!💕

[@danutahartuna9602]

👍👍👍