5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment

Try this 5 minute Ballerina/Dancer calf workout challenge #WithMe ! Designed to tone and sculpt your calves... get ready to feel the burn!
#Fitness #HomeWorkout
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[@MadFit]

Who's ready to feel the burn?! 🔥 Trust me, your calves will be on fire after this one. Once this starts to become easier, you can always hold onto something heavy to increase the intensity. 5 minutes is all you need! 💃 Xx - Maddie

[@anonym4282]

I feel the buuurn!🔥 Thanks Mad! I love your Videos!💃!💗💗

[@tnak6050]

what shoes do you use :)

[@annannannna]

Hi Maddie! Tysm for all your work! 💗

[@Vayeya1]

Hi, if I want my calves to grow, do I have to do this the glute day?

[@peter2kfresh]

ᶜᵃⁿ ᵃⁿʸᵒⁿᵉ ˢʰᵒʷ ˡᵒᵛᵉ ᵗᵒ ᵐʸ ᵛᶦᵈᵉᵒ ᴵ ᵈᶦᵈ ˢᵒ ᵐᵘᶜʰ ᵖᵘˢʰᵘᵖˢ 400 everyday for a month

[@nicoleonfeels]

Finally, a workout for the often neglected part of the legs! Strong calves are sexy too! 🙃

[@ichigobl792]

Calves complete the body shape. Love strong calves

[@3racha399]

Ikr I always see workout that slim down legs and calves, I honestly don’t care how slim my legs are I just want strong ones

[@samanthabomba8196]

@@3racha399 exactlyyyy

[@addison_deez]

@3racha i just want muscular looking legs bc i got twig legs 😭

[@miramc2181]

@@addison_deez Same!! My thighs look good! Just need to really work on my calves since they look disproportionate- LOL

[@annlibrowning]

I LIKE SHORT AND NO REPEAT, INTENSE IS GREAT !

[@dydahjahadhmy4920]

Same here.

[@ladonnadiaz9163]

I am 56 years old and have only regularly exercised on and off over the course of my life. I can't always keep up with every move you do, but I appreciate the fact that I find every move you make easily modifiable and that you have a good variety on your channel of short 5 minute videos (for when I'm tired but still want to be consistent and do something) and longer ones when I have more energy. I love your channel and you are a beautiful girl ❤️

[@warderic3560]

Hello You are still young and pretty

[@ridabhinder6098]

@@warderic3560 you two should kiss

[@mixu8960]

@@ridabhinder6098 the what

[@andrinamukhi2139]

maddie the public needs to know..... what kind of hair ties do you use? how do you keep your hair out of your face during your workouts? 🥺

[@koolaidkrusade9044]

I think she uses hair gel

[@KaleaMaine]

Ballet buns are 👌 Gel, double hair tie, and hairspray

[@alexamaeloterte9626]

So excited to try this I've been searching for such workouts targeting the calves omg thank you💗💗

[@Blade181]

Likewise! Excellent one! 💞☀️🙏

[@solar0wind]

Kathryn Morgan has also some of these! Some are also for balance, so an extra challenge.

[@Blade181]

@@solar0wind awesome ty! 🙏

[@kieshabrown9274]

How it going

[@siyanayal9360]

us a

[@bigballerjuliae6720]

I started on nov 1st, and it’s now the 18th.. I was sup insecure abt my legs bc they are so skinny.. I took 3 rest days in the timespan AHHH IM STARTING TO SEE A MUSCLE IN MY CALVES, THEY LOOK GREAT edit: I HAVE BEEN DOING THIS FOR 3 MONTHS AND I HAVE BIG CALVES, THEY LITERALLY LOOK SO GOOD EDIT AGAINNN it’s been 5 months!!! I’ve been eating good, and this works so well I no longer have chicken legs 👌 this is a rlly good workout!!!! It’s so worth it, you get good results and it’s only 5 minutes 1 YEAR UPDATE!!!!!🥹🥹🥹🥹🥹🥹🥹🥹 so I have somehow been consistent with this, when I go to the gym I make sure to include this in my routine on leg day and it HELPED SO MUCH! I wish I took progress pics I didn’t bc I thought I was just going to forget

[@kieshabrown9274]

A muscle? Girl

[@avac351]

@@kieshabrown9274 what??

[@bigballerjuliae6720]

@@kieshabrown9274 yeah a muscle? Is there something wrong? 🤨when you workout you start to gain muscle lol..?

[@kieshabrown9274]

@@bigballerjuliae6720 she said a muscle as if she never had one before

[@fabis4164]

@@kieshabrown9274 Go outside

[@victoriadeleon9554]

as a dancer I ABSOLUTELY ADORE your dace inspired workouts!

[@bubblypeach87]

YAS!! More calf exercises please! I finally got calves because of your videos (a goal of mine for years) and I want to to see them grow more. I'm so happy to see this video pop up this morning. Thanks Maddie.

[@Winnergurl]

Hey Jeniffer Churchhill, how often do you do this exercise, and how many reps?

[@bubblypeach87]

@@Winnergurl I'm not sure what you mean.

[@mariasasu8417]

@@bubblypeach87 She was asking how many rounds of this you do at once, and how often

[@linay333]

have you been only doing this workout for your calves or others aswell? bc im also trying to grow mine

[@julianam9795]

Day 21✅✅ so happy to still be doing my days i can't believe it!!! I hope everyone is doing great!

[@sarai1798]

💪🏾 We can do this!

[@vanessashrie5360]

Same! We can do it! ♥

[@jucialves6469]

Gei G Geilihgai M M

[@carolinachiaparini1256]

Ok, Maddie, let's have a serious talk now: Idk how you always know what type of workout we need😂 it looks like magic 🔮 Thanks for it💕 gonna do this today 💖

[@daughteroftheHighest.]

Jesus loves you, God bless!!! ✝️💟🛐🤍🕊️🙏🥰☮️🫶

[@triciadean1344]

always know it's going to be a strong work out when i see "dancer" anything in the name Puppy is a nice reward for all of us! Thank you!!!

[@eileen5217]

Ok I'm pretty sure now that you can read my mind: yesterday I was at my orthopedist because I've had a strong pain in my shins and calves while running and he told me to strengthen my calves. Well this is perfect now 👍🏻

[@MISSYMINX261]

Yes, me too, I have been having the same issues. Try foam rolling your shins and calves and elevating your legs for 10 mins everyday. that has also help me.

[@wynne74]

Those issues can be caused by over striding. Try shorting your stride.

[@N3mdraz]

@Eileen you sure its not just muscle pain (do you run often or was it the firsttime)? Moving your leg up requires calve strength, by going down again you a lot of force is being stopped by your shin muscles

[@mariasasu8417]

I'm reading this while having really bad shin pain from running. Been struggling with this damn thing since forever 🙄

[@addison_deez]

i always have pain on the back of my thighs 😭

[@cranewife8534]

Very short but EXTREMELY effective leg/calf workout. Make sure you stretch after this one. I forgot to stretch my hamstrings after this and i was sore for 4 days.

[@kraziikaiti15]

I was just scrolling through youtube making my morning madfit workout list, now adding this! Thanks maddie ❤️

[@ariannabellandi8040]

You did an amazing job on my body during the quarantine. Hugs from italy

[@sameergulati1488]

I wanted this workout!!😂 I always include a 5 min calf routine but it gets boring doing the same movement everyday.. Now you made it enjoyable tysm!!❤️

[@meggieerin]

I did this after two other leg workouts and was in pain for 3 days lol. It’s effective!

[@Cjn03980]

Omg me too!

[@serenaa8964]

what were the other two?? :0

[@tacobell5344]

@@serenaa8964 ^

[@pyriee]

GUYS I promise this works really well- like i did it for two weeks straight and my calfs were strong and toned. but then i got lazy and stopped doing it. but i'm back again, doing this for my summer body. we can do this! 💪

[@squatchit5700]

LOVE the dancer workouts! This is probably one of my favorite workouts; quick fun challenge to toss in the middle of a workout and super adorable pup as a reward💗

[@elizabethgoddard-hill6664]

Maddie, I love this short but effective (targeted) calf workout. The calves are often forgotten so I love that you made this specific video. would love to see more of these :)

[@xxgitty8118]

Maddie you can not imagine how much i love you , your positive energy, your smile, when you say i'm with ya thank you sooooo much you're the best ever💕💕💕

[@macyj4330]

I found Maddie when I was looking for workouts after I gave birth to my son. I can’t say enough good things about her attention to form and encouraging but challenging workouts. They are manageable and doable with a new baby yet extremely effective. Im forever grateful!

[@genuinehearts8247]

Thank you. I splice you’re workouts into my daily routine constantly.

[@stardusstie]

This may be one of the first times I’ve done a workout and had an absolute blast. I love your short intense workouts

[@pvlxa9782]

Omg! I'm almost cry of that how strong burn I am feeling during do this exercises. Thank you so much Madfit ❤️

[@bombastic-butterflyack4679]

This is so great for me, Madi! I've overcompensated with my quads for many years, making other parts of my legs weaker, and I'm slowly starting to target those unused muscle groups. Thank you so much for this absolute burner!

[@paigefinlayson8612]

Oh my goodness! The fact that this was so hard makes me want to do it every day(ish🤣) until it's easier!!! What a great 5 minute work out to sneak into my nightly routine

[@AninditaRoy1]

Thank you so much! I have been looking for strengthening exercises for my miserably thin calves. Your calves are beautiful and thanks for sharing with us this workout.

[@delana13]

thank you so much for this!! im so obsessed with your workouts they are so fun and interactive!!

[@ponyxaviors4491]

No jumps, just as much burn 🔥 Thanks for another specified workout, Madfit!

[@HPcrazed24]

What a fun challenge! I love your dance inspired workout! I’d love to see one of your morning workouts in your new space!!! They’re so invigorating!

[@ellenkraft764]

I had knee surgery and literally lost my calf muscle- this is way more fun than my PT exercises! Can't wait until I can do the whole thing without a break! Grateful to have something to work towards-!! Thanks Maddie! And I love the new space!

[@mkfitnessandyoga5030]

I loved the explosive jumps. ❤️ Really felt the burn in such a short space of time. 🔥

[@lanie9104]

I didn't even know I needed this and then maddie comes and saves the day❤

[@mkfitnessandyoga5030]

This was so quick and effective. Thanks Maddie. Love your videos as always 💕👏

[@anonym4282]

quick but intense! Thanks Maddie!💗💗

[@hollie1908]

Didn’t imagine I would fall in love with just a 5-min workout!

[@ludmilakaren6495]

Maddie literally READ MY MIND. Its so hard to find a good calf workout and then she shows up with that! Thanks❤

[@warderic3560]

Hello

[@ludmilakaren6495]

@@warderic3560 hey

[@warderic3560]

@@ludmilakaren6495 you are really pretty, where are you from?

[@ludmilakaren6495]

@@warderic3560 thanks for the compliment! I'm brazilian

[@fanfiction8853]

*This workout works!* My calves where really unused and weak, the first time I used this workout it burn a lot, I continued doing this for more 3 days and then I stopped to take a rest for 2/3 days. I continued to use only this workout to target the calves and legs and I started noticing the muscle getting stronger and also more defined! In a week you are able to feel and see the result, which is amazing :)

[@simonaivanova293]

You have literally all I ever look for in terms of workouts! Google calf workout expecting some Popsugar workouts etc and was delighted to find this!! So lucky you make videos i LOVE them!!

[@lotusyu170]

Thanks so much for this one! It comes at a perfect time for my needing to strengthen my ankle. A great accompaniment to PT!

[@victoriabell3510]

LOVING these five minute workouts! works great with my schedule.. pls continue would love to see an arm one!!!

[@laurahome1588]

I’ve been doing this calf workout with ankle weights, two times a week for the last couple months, I seen a huge difference in my calves. Thank you so much! ❤

[@DD-ez1ho]

I love this!! So helpful. I'm going to do it every day. I also love your relatable facial expressions

[@dorothydottiebo1432]

I feel the burn!!!!!!!!!! Super fun Iove it! Thanks for the 5 mins. I can customize every workout and it's mentally easier, as I don't think "oh I have 20 mins of this or that". I do 5 then 10 then 5 then 15 or whatever! start with a 5 mins warmup and end with 5 min cool down. You are so awesome!!!!

[@bigwhy6845]

I do this workout religiously to strengthen my feet. My foot fascia feels so good afterwards!

[@Diisyplayzz]

Thank you for this Mad these workouts are amazing and hard but good at the end. And your doggy is so cute 🥰

[@annasty6643]

This is perfect! More calf workouts/exercises please 🥺❤️

[@honeylavenderbakery]

i stopped my ballet classes about a month ago so these dancer workouts are perfect for me to maintain my strength! :•) thank you!

[@paulagreco2960]

I love your quick, effective workouts!!!!

[@workitwithrachel8706]

Wow! This is the first time I've seen Maddie struggle more than me in a workout. 😂

[@Emma-gn9yw]

Maddie can you please do a summer workout challenge??

[@smt2000]

omg this is so perfect I love this so much!!!!!!! thank you!!!!!

[@irajanelaclemente1444]

January 30 days workout was really really good so hopefully you do another 30 days challenge like summer workouts or any other full body for 30 days🥺 🙏 I really love your workouts ❤ thank you in advance for the challenge 🥰

[@marjnussby1516]

Definitely. Should never have stopped those ballet classes!

[@helenejapa]

I already worked out today, but you know what I'll be adding to tomorrow's playlist.

[@alexblomfield]

yes!!! as a former dancer this is exactly what I needed!!

[@emmabroekman888]

Using this for my summer break in between dancing lessons. Thanks!

[@ardillanueveocho5770]

This was such a great & quick workout, I really enjoyed this little change from the workouts I usually do (mainly from your channel :D)

[@francapadberg5476]

I love your workouts and all the excersises included!

[@1023jax]

PERFECT timing, today’s leg day 🙏🙌

[@karabradbury6731]

I always seem to skip working my calves so I really appreciate this!! Thank you!

[@Cindy-zu2zp]

DAY 21 after 20mins pull workout and just done for this workout! and almost at the end of video, your dog was so little!! sooo cute I love her

[@Mojomoby]

Awww my grimace (from pain) tuned into a huge smile when the puppy walked in 🥰🥰

[@user-iz8cq1cs6x]

New videoo, Yei, I've never seen a workout like this, I'm a ballet dancer and this is going to be very helpfull for me, thanks Mad! Btw: Do a new dance party video pleaseee LY ❤

[@ruthigouw]

This is an amazing workout! Wasn't expecting to feel the burn this hard! Keep up the good work. Your videos make me feel good :)

[@warderic3560]

Really?

[@BaganBula]

omg I'm really surprised with how intense that was :o Thank you Maddie!

[@tinkermess2822]

My body shape is a pear with thick calves and not much distinction between my ankles. My calves are easily the most difficult part to tone, despite me working them out almost daily & having tried a variety of exercises! Your workout is THE ONLY thing (*okay - maybe along with swimming - which isn't as handy tho, especially in the winter*), that has actually managed to tone my calves beautifully during the course of the last 3 months, in a way that still surprises me when i look at them in the mirror!! Thank you so much for this! xxxx 🙌😊🙏✨

[@biancacunha5687]

yaaayyy i love when it is a workout for dancers !! please do more 😍😍😍😍❤❤

[@tatianaleonprado6208]

Love it! Do more of these! PLEASEE

[@mrodriguez377]

Yes! I’ve been waiting for thiss

[@felicelanoux247]

Adding this to the end of my workout today! 🩰

[@swatisabharwal]

Thanks for posting this! I am excited to get on with it!

[@pauletteperzabal9989]

ilove your dance inspired workouts, please keep doing them!

[@robertcarolinar]

Muy bueno, hacía mucho que no hacía algo completamente enfocado en pantorrillas. Día 21 del calendario de diciembre completo para mí, muchas muchas gracias!! ❤️❤️🥰

[@ruthburke50]

I danced for years … what you’re doing is a killer set of calf exercises. WELL DONE!!!

[@Moscatoandcoffee]

I love love love finishing my leg day with this workout ❤️❤️

[@bibianaaguiar3346]

omg I’ve literally just finished one of your workouts!🤩

[@lindsey5365]

I did this one today and my calves were on fire!!!

[@sarahnichols8661]

i needed a calves workout, thank you thank you!!!! love that it’s a dancer one too :)

[@Spookdog]

need this bc I'm having a mini vacation in 20 days and probably gonna go hiking but I am VERY out of shape and losing weight makes you lose muscle as well so I desperately need this lmao. been looking up workouts but none of them focus on calves, which is used a lot when going up/down mountains! hopefully this works :)

[@joannehanley6006]

Ouch.😩. Thanks for “ the burn” Maddie. 😬👏❤️

[@vanajohansen8322]

That! Was amazing❤️❤️ thank you maddie❤️

[@emilyh7621]

I have a really bad cold and I didn’t want to do anything too long this was perfect with them minute abs. I feel it and got a decent sweat on

[@francescacastro7094]

I love your dance sculpt videos!! I was wondering if you could post more of these!

[@dionerhodes1308]

Ooowww i like this! 💖💃👍 Oh & the dog is beautiful..!!

[@cherishquandt6301]

I could feel this all the way into my glutes through my hamstrings! Longest 5 minutes of my life lol thank you!

[@namskhan2665]

Maddie please little mix dance party workout😭😭❤❤ love you so muchhh

[@arooj7329]

yess please 💕

[@lyviaalmeida3278]

Love it! Please do more challenge workouts like this

[@katarinasmidova1317]

This is kind of workout Im doing for many years, you dont need anything for this and you can do it when you're just waiting somewhere...😁😁 But this looks like killer one, gonna try it!

[@namjiniebabie757]

day 21 done!! thanks maddie 💜

[@filizokur3821]

please do more ballerina/dancer workout

[@tessaveronika2051]

Oh my God, it is so good. I am in love with the little dog at the end of the Video.😍 And with the workout of course too.😉

[@lanaonfit]

*Great workout! 🔥 I will definitely take note!* 😍✔️

[@snowcat6071]

The puppy is so cute! This definitely made me feel the burn😓 but it was also fun!

[@tannersams770]

Would love to see more calf videos! Love this one!

[@alecbrookes]

I've had planter fasciits in both feet for five years, and tore my achilles tendon two years ago. I've struggled to strengthen my feet and calves with physio exercises. BLESS YOU for this. I think it's going to bring me there...

[@adsfljkalsdjf]

lol I got plantar fasciitis from this exercise

[@eddieteabagify]

new studio a big plus. perfect lighting great music, B roll camera. You're getting so professional.

[@aglaz724]

Such a cute puppy wow 🤩 thanks for this, was definitely a challenge hahah