8 MIN DANCER CALF WORKOUT | Tone Your Calves | No Equipment, No Repeat

Today we are focusing on our calves. It's low impact and highly effective to sculpt your calves!
❀Time: 45 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@barbarad3598]

Short, not sweaty and that's why I decided to do it before breakfast and going to work. Sometimes when you do the exercise and you are standing with your sideways I am not sure what's the correct position of my legs or body (depending on the exercise). So maybe while presenting next exercise you could just show your body from different positions :)

[@joov.anaa_]

It worked! After about 5 days i saw big changes on my calves,and also ankles because they were skinny too.Thank you so much!

[@cookingwithrida7428]

Super easy cardio workout and thank you Eleni fit

[@hadasitalki7247]

thank you dear Eleni! 💕💪✅

[@cookingwithrida7428]

Another excellent workout thank you eleni fit 😊

[@katrinag2623]

Just discovered your workouts - I've done several in the past few days and they're really special - I feel graceful doing them. Thanks for these strengthening exercises, great for any age!

[@EleniFit]

Thank you, glad you like it🥰

[@giging7968]

Feel like ballet 😊 have not thought of toning the calves before. After following Eleni, do think need to train different part of muscles WITH FUN.... 😄 Thanks a lot.

[@leilachahine578]

Love it. Thank you.

[@magorzatamarek-taracinska1643]

Krótki ale bardzo treściwy i mocny trening, dziękuję bardzo Eleni. Jesteś najlepszą trenerką❤

[@EleniFit]

🫶❤️

[@cookingwithrida7428]

Such a good cardio workout

[@bekw8880]

Hello 👋🤗 thanks again ❤

[@inmadiaz9218]

¡¡¡Cómo me gustan los workout de ballet!!!🎉 How I like ballet workouts...thank you!!!😊

[@margaridapadrao4116]

loved it! :)

[@juliehoot3916]

Thank you!

[@vipapornchunyarasre9578]

Good, thanks

[@michelesab6789]

Quite simply...🥰 I LOVE IT. These exercises seem very simple, but deep down I know that they are very good exercises. Once again, a nice diversity of movements and good choice of music.👍👏👏👏👏😃🇨🇦

[@EleniFit]

Thank you🥳

[@michelesab6789]

@@EleniFit You are one of the best on KZbin in my opinion. Keep up this great work, appreciate it.👍🥰

[@bobberray4835]

I don’t dance, but this workout is great for any martial art fighter!

[@user-kw1sk2ee1h]

Thank you for this Eleni! Doing this every morning 🩰

[@EleniFit]

😍👏

[@user-kw1sk2ee1h]

@@EleniFit Tried today with a weight, extra challenging 😊😅

[@AnnaTulaZR]

Спасибо большое 👍👍👍

[@elsagomez8409]

Sabía que sería doloroso!! 😊, siento cómo arden mis piernas 🔥, muchas gracias por tus rutinas!! 💕💕saludos desde México 🇲🇽

[@EleniFit]

You’re so welcome🥰

[@nasamui5248]

❤️nice

[@FreeToEatLife]

My 5’11” ectomorph frame always needs extra calf-building work, and this class is one of the best out there. Thanks!

[@EleniFit]

Thank you so much😍🫶

[@kxylen]

im an ectomorph too so im doing this workout

[@bekw8880]

Different 😎 cool

[@daretobehappy.]

I absolutely loved and hated this exercise lmao. Am loving the way my calves burn thoooo.

[@that.simp_2620]

July 21 : Done ^^

[@user-wc6ev7cd7g]

優雅的運動

[@anaperezstylist]

When it seems like our teacher can't surprise us, she does🎉🎉🎉🎉😂❤

[@EleniFit]

😁🥳

[@shanaverghis]

owch, quite a workout.

[@bonifnaf686]

❤

[@prrtt8802]

Follow and be encouraged to keep making good clips.

[@priyas4796]

Does this reduce my calves size?

[@GenesisAnimationsOfficial]

Attempting this before june 3rd because my calves are skinny May 24 2024:my calves are soo sore they were so sore that i had to quit at half of the video May 25 2024: omg when i squat you can see a some muscle and they got a little bigger May 26: skipped bc I was out all day May 27: my calves got more proportioned with my upper legs im so close!

[@roshikathakur3451]

More information calves workouts please mam

[@carolel1706]

🥰

[@CaraMichelle12]

Should we feel pain in the arches of our foot and not in our calf? Amazing workout but my feet hurt more than my calves 😅

[@kxylen]

i felt the workout in my ankles lol, i think we need to position our feet in the right position so we can feel our calves tensing up

[@user-kd4sx8cg3s]

Short and intense

[@that.simp_2620]

Day : 21 Done 🚶🏻

[@that.simp_2620]

oh hey its me from the previous month challenge 💀🗿

[@nidhyakackar8813]

How was your result

[@nidhyakackar8813]

Like did I work well?

[@kxylen]

what are your results?

[@RozinaSampson-ls3dx]

P

[@user-zp6ep1gd9l]

Ноги сильно устали

[@hamdi954]

🫶🏽♥️🇸🇦

[@Jade-vd2xf]

My poor calves they’re so weak lolll, have a lot of work to do

[@frederiquebidaux1203]

Court mais intense. On sent bien les mollets.

[@constancebohler8029]

The horrible music got in the way.

[@fityouvn]

Love it. Thank you.

[@user-jd1dq5mx3j]

❤

[@user-ew8jf2mm1x]

🩷🩷🩷