5 Minute Active/Dynamic Warm-Up Stretch

[@khayin6241]

really love this warm-up! it've been my go-to for like 2 weeks now because it's so quick and effective. having ADHD stretching feels like such a task when I'm eager to start my workout, but this is straight to the point and full-body for sure

[@houdahoudita3944]

Perfect warm up

[@MelxncholyMermxid]

Just started a new job, these quick vids are a life saver

[@n6uri]

great stretch for musicians warming up before practice or a gig too! thanks for this 🙏🏽

[@summer284]

Finally a warm up that I feel like doing, thanks peeps!

[@alexvaldez83]

Finally an effective warmup that I like and will use before I workout. Thank you very much!

[@SweetPeachteaX]

I've been doing this every morning and i feel amazing.

[@koyotestudios4182]

Thank y'all for this, just getting back to the gym today after 7 months off and found this vid. Big help not having to fuss with crafting a warm-up

[@renee8543]

You guys are in such good shape, I have chronic pain, and I was afraid the dynamic warm-up exercises would be too hard, but it wasn't. It had a good pace and I appreciated the tips. The modifications were good too. I enjoyed the stretch. You guys make a great team. Thank you for this dynamic warm-up video.

[@shalieshannon1481]

I haven't worked out in a month due to illness then a 2 week vacation. I can't even tell you how much I struggled to get through this today but feel immense releaf for having done it.

[@vijueligar]

Arm circles small to big Chest openers small to big Hams sweep Quad stretch Adductor Hip/ham Downward dog T spine

[@dustinandajiedeluna1403]

I am almost obsesse gaining so much wait lately then i saw ur dumbell video.. now im already doing ur 15 and 20 mins dumbell video. You gave me so much hope.

[@kittynoskill]

How you doing buddy? Still sticking to a healthy routine?

[@diyagupta9033]

Keep going!!❤️❤️🤭

[@jessicasnell1168]

Stay motivated and focus, you got this 💯✊🏽🏋🏾‍♀️

[@imaadjohaardien7120]

55tc. Vvff. R​@@diyagupta9033

[@robertaguirre3541]

That’s what it’s about bro, keep it up!

[@sophialee8622]

Thank you Juice and Toya for this incredible little preworkout stretch. I've been doing this before almost every workout the past few months (and honestly haven't even been stretching as much as I should after) but I've had remarkably less tension/soreness and in general feel better walking in the gym. Struggling to see when y'all put this out but would love another video with a similar vibe but a different set of movements.

[@conqueringlioness28autumnq80]

Thanks for this. I’m started back exercising after years. Unfortunately, I am out of breath from the stretches but I will conquer.

[@deeunique365]

Thank you two!! Tbh I’m today years old knowing about dynamic stretching, I’ve seen it done but didn’t know how effective it is to do them and I recognized a huge difference in my workout routine 💯💯 Thanks again!😊

[@indigirl28]

Just what I needed!! I was on a flight for many hours yesterday and felt tight. I did this first thing this morning and feel so much better. 💪🏽👊🏽🔥

[@Prov31Beauty-Seeinglassfull]

Oh wow! Thanks so much you too! My whole body muscles are saying Thanks for this dynamic Stretch! Took your advice to pause and repeat sections. Before starting… next time I might warm up my muscles with a JOG ON a the SPOT first? Good idea? Definitely coming back with my 6-630am UK Dance exercise for fun and fitness Zoom Team 👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾🙌🏾 Thanks again 😃😀❤️ Great Start to my day🙌🏾🙌🏾

[@monbec1737]

Please do more dynamic warm up videos...I've been rotating between the two videos I found that you have T_T I only like the ones you two do.

[@marianb2530]

Loved it...thank you. This was my cool down from a previous workout I did.

[@kevlynwatts3243]

I use quite a few of your vids to work out with, but this was my first time using this active/dynamic warm-up stretch video. Absolutely enjoyed it and realized I NEEDED it! Yet another video to save! Thanks guys!

[@l.e1847]

Best stretch pre-workout ! 😍

[@SoCosmic_Beauty]

I appreciate this quick easy warm up. I have been using it for the past few days and I must say I enjoy it a lot 😊😊

[@StoutShako]

I'm just starting my Workout Journey (well, actually, I started this month, but that's still a baby in terms of workout time lol) Stuff like this really helps me feel less intimidated when I go to the gym to get my balls busted by my physical trainer for 30 minutes LOL. Wish me luck, guys! I'm at 230 lbs as of March 2024! (I'm 5'7" so that's pretty bad lol.) I'm hoping to be down to 200 by the end of the year and maybe down to 160 by the end of next year. ^^

[@rick6011]

I rock climb and usually do hip and shoulder active stretches to get warmed up and limber for climbing and when I found this video I loved it to get a quick full body warm up. Great stuff

[@ashleeoxborrow629]

Favorite workout warm up! Feels so good on my joints!

[@ScorpianBby]

I appreciate you two!

[@FrenchMartini]

I needed a good warm up session this morning.

[@sandiko921]

You both are my morning working buddy everyday! Thank you for your motivations!

[@eniggma9353]

whenever i feel bit cold or the winders coming i come here for a bita warmth. thx

[@normalizinghealing]

This is so helpful. I often had to find my own war up before your 30min video. Huge thanks 🧡🧡🧡

[@jazzyjujubee4493]

Amazing stretch thanks guys❤ now going on the app to complete my workout

[@b.mikhael7415]

Very refreshing warm up routine compared to the rest in youtube, thanks for sharing

[@gillian6918]

this was the perfect warm up ill be coming back to this for sure!!

[@FluksWorkouts]

*Best couple in the world* Lets get itt!!

[@juanrivera2841]

BRETHREN & SISTER GIVE THANKS FOR THE INFORMATION YALL REMINDED ME OF PHYSICAL EDUCATION.💪 🙏🏽 VIRGIN ISLANDS PEACE ✊🏿✊🏿✊🏿

[@fluffypuffs3831]

This was great for the next day after doing ur medicine ball workouts, the whole day I've been sore but now I'm relaxed

[@BlueStarNutraceuticals]

Such an often overlooked, yet important part of any effective workout 💪 Keep up the great vids!

[@evawambura8517]

I just did this warm up followed by your 20 min full body workout no equipment and I feel AMAZING!! Thanks J & T

[@coachguinn8581]

This is an awesome video that is perfect for my adaptive PE classes. Thanks!

[@QBreezey]

This is awesome!! I will try these before my next workout!! Thank you both so much!🤗

[@bankable3574]

I just found you guys. I just wanna say thank you so much for making simple and quality content that I have time to implement in my routine. These kinds of videos are rare nowadays so please keep up the great work guys!

[@capslapsmac]

I’m obsessed with how you guys do your videos! Tbh I go to your channel for any warm up, exercise, or stretch routine that I need. Keep it up!

[@audreydominguez1611]

Love watching and learning from you guys! Keep keeping it real.

[@GallegoCelt]

Nice warm up, cheers! Great warm up before my strength and conditioning circuit later.

[@TelevisionTv-jd5bf]

Really enjoyed it!!! feel ready and motivated to workout!!!

[@hadasitalki7247]

thank you Juice & Toya! 💕💪

[@melissacarbajal4273]

Can you please write all the movements in a list form so we can easily screen shot this. This is great stuff!

[@felishiarae332]

This is a great warm up routine! Saving it for later 👍

[@heatherdowdy8651]

My fav warmup I use it every time I work out

[@claudia8861]

Wow, I felt very stretched and warmed up. Thanks guys, this was an awesome video.

[@ScarfxceKeem]

My favorite yt trainers ya been getting me right with the stretches

[@AmirTghnki]

Man, effective and easy warmup to follow along with. Great stuff.

[@lawannakelly1765]

Are y’all sure that was just a warm up??? I’m tired like I worked out already 😂😂😂

[@oscardelarosa3324]

Me too, my heart rate is like 1000😂

[@tuercacaso]

Effective, motivating, and FUN!

[@tracy7275]

He’s really fit !

[@startsomewhere1]

Thank you enjoyed this.

[@KristinChronicles]

LOVE! Thank you!!

[@audramitchell1784]

you guys are amazing! Thanks so much for these great stretches

[@vasundharakapoor5185]

Love this warm up!

[@qolbyiskandar]

Thank youu guys for this dynamic warm up❤❤

[@teguhjkt1232]

Good stretch knees friendly 👍👍

[@naaengmann2117]

Yesss this is what I needed!!

[@ERICDIZZYASMR]

Relationship goals.

[@MrDmitry4ever]

you guys are so lovely

[@justinresch6169]

Love the "One Body" merch! Great design!

[@sophia212]

this is literally the perfect warm up tysm

[@darsellabiles2146]

Thanks, I need to stretch or warm up/cool down. I am trying to stretch more often.

[@zaidzaki1979]

Thank you 💪💪💪❤

[@lounyx2902]

LOVED IT !

[@alita99]

Yall r the best !!

[@alexandraigolo]

This is perfectttttt. You guys are the best🔥💪🏽

[@garymiller8813]

incorporating into my workouts! thanks!

[@tarashahpoor5442]

I love this 😭💜

[@jonathanhopkins382]

Great warm-up! Thanks!!

[@josiahrainford8982]

Love this! Just stumbling across your content! This stretch feels great. Definitely subscribing!!!

[@seetaramsook7254]

awesome guys thank you🔥🔥💪💪💪

[@amandawood2105]

Loved this

[@carolinelangat5977]

thank you guys!That was amazing!

[@ChrysWebb]

Thank you❤

[@IamTejaV]

Thanks for sharing. A good warmup.

[@bondibella]

Thank you for the warm up ❤

[@beechannel27]

That felt good.

[@dwaynecali7155]

Good job on the warm up session

[@amberkayjay8027]

This felt amazing! Thank you!

[@linggafadlurazaq2900]

thank you!

[@ms.torres3585]

Love it! Thank you! 🙌🏼

[@kirin496]

This is really good!! Thanks a lot!

[@gwendolyngordon9757]

Thank you! I can count on the two of you to have great content….. even a warm up 😁

[@s.http.x5691]

Thanku :)

[@tiadekattu9096]

Great video and content 👏🏿👏🏿👏🏿👏🏿👏🏿

[@traceylennon1204]

THANK YOU been needing a good warm-up..I've been doing my own but I love the structure of THESE!!

[@florettehowlett1414]

Great warm up. thank you

[@basketballjones]

Thank you 🙏🏾

[@tracy7275]

I’m older - I need to feel really warmed and primed before I do a workout . If I don’t have time to do a warmup then I don’t have time to do a workout . I usually do 3 , 2 minute rounds on the jump rope for my warmup increasing speed/ intensity w each round . Sometime I walk jog steps for my warmup . I like to break a sweat before I start the workout portion . My question is would I do this stretch/active warmup before or after I do jump rope ?

[@MentalMindFork]

Thanks!

[@tiadekattu9096]

Great video on stretching and awesome content 👍🏿👍🏿👍🏿

[@AnaCristina_89]

It’s perfect 👍

[@august4476]

Saved, good stuff guys!

[@mosiowaty1573]

Good one. To me, this is a full body workout 😅 It takes me 3x longer though, about 20 minutes.

[@luizamartyn]

wow that was amazing

[@anas2xu]

Good. Thank you. 👏💪🎉😍