5 Minute Calf Workout Challenge For Women (Ballerina Calves)

5 Minute Ballerina Calf Challenge Workout to tone, chisel, and sculpt your beautiful calves - plus you'll feel the burn on the entire backside of the legs! All Ballet inspired exercises so you can stand tall, wear heels without pain, and build lean muscles.
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[@ActionJacquelyn]

Like a good challenge? Grab a few friends and do this for beautiful toned calves!! Comment below + share how it went!

[@blinkxz8959]

this is actually an under trained muscle for most people, great workout here

[@ActionJacquelyn]

Thanks, I 'm glad you enjoyed it!

[@talkfan]

incredible.....was sore for a few days after this. It's perfect before or after my power yoga routine! :) Thank You!

[@jminor318]

Wonderful!,

[@epistate152]

Ready for more calf challenges! This is wonderful. As someone who has tried growing his calves with weights over the years, with marginal success, you’re getting me out of my comfort zone. Loving these! Thank you!

[@ActionJacquelyn]

Thats great to hear - keep up the great work!

[@rafailiz_7136]

My favourite type of workout video, quick, ballet inspired and effective! Thank you! 💓😘

[@ActionJacquelyn]

That's so great to hear!! Thanks for all of your support :)

[@jackiedimarco9029]

Have you ever had a pain from pressing up on your big toe? I love your videos and doing a lot of the ballet legs as well as the different minute arm workouts. I’ve been practicing releves maybe a bit too much! So now I’m looking at your leg and booty workouts to give my toe a break.

[@iheartmydogs1870]

I love adding these challenges to a work out! This one is challenging! Loved it!!

[@ActionJacquelyn]

So glad to hear it - thanks for reaching out :)

[@ursruprecht8879]

thanks for these inputs, great as always!

[@ActionJacquelyn]

Thank you so much!!

[@abbienovoaruiz6986]

Awesome Calves Workout Bailarina Thx! ❤

[@das5938]

Thank you for your help. I won't say it's easy, LOL, but, it sure is making my skinny calves more attractive.

[@ujazicalomee5197]

Great calf workout! Short and effective! Love the downward dog calf stretch added

[@ActionJacquelyn]

Aww thanks so much!!

[@lezlieobrien]

I love these short burner workouts. The bomb dot calm

[@ActionJacquelyn]

So happy you're here and enjoying thew workouts!

[@amandaanderson-gonzalez8579]

Loved it! Quick little zinger after a hard run. Thank you!

[@ActionJacquelyn]

Yess SO good for after a run!!

[@SquatsAreFun]

I've always noticed the ballerinas have some of the best calves of most athletes - figured i would give this a try to grow my calves. Now i understand why ballerinas have such big calves, these are hard!

[@ActionJacquelyn]

They are definitely challenging.. but SO effective!!

[@SquatsAreFun]

@@ActionJacquelyn For sure! They're my new addition to my calf routine, i do these daily now and also workout my calves with weights and jump rope at the gym a couple of times a week! Time for growth!

[@ActionJacquelyn]

@@SquatsAreFun So glad you are incorporating these into your daily routine!!

[@nelamariana3761]

Tanks dear Keep up The good work 👍💞💞💞

[@ActionJacquelyn]

Thank you Nela!!

[@barrycouser5616]

Calfstretching is one of my favorite exercise roteans. Good Job Action Jaquelin. My Birthday is Friday December 23rd. I Will Turn 60 Years Old. Barry Couser Philadelphia,PA...

[@teresabarbao8593]

Oh my goodness that is really good just recuperating from vertigo so I had to hold my chair doing that but I felt the burn really bad thank you very much have a good day

[@ActionJacquelyn]

I'm glad you were able to join in - hope you're feeling 100% soon!

[@elishevarichmond6505]

Holy moly, this was burning my calves like crazy! Loved it!

[@ActionJacquelyn]

Right?! SUCH a burner!!

[@analuisasanchezvilchis7169]

fantastic¡¡¡¡¡

[@ActionJacquelyn]

Yayy!! Glad you liked it!

[@mirandaroberts4762]

day 3 and my calves are still BURNING - and I also do calf raises everyday when I brush my teeth

[@ActionJacquelyn]

LOVE that you're doing these while brushing your teeth!! I always incorporate movement like this while doing dishes, making my coffee, brushing my teeth etc - nice work!!

[@adrianabalestrini6021]

my legs burn

[@callmesupreme1533]

All her calf workouts burn 🔥

[@ActionJacquelyn]

:)

[@EllaWambui]

How long have you been doing the exercise

[@beautifulheart7]

ouch!!! my calves are screaming! love it. thank you!!💝💯

[@ActionJacquelyn]

RIGHT?! The burn is sooo good :)

[@sukhbuttar9618]

This exercise for what it will inrecse my calves beacuse my calves are very slim thiner

[@Devil-mn3dc]

Not only a great workout for my calf muscles I was looking for, but from a beautiful woman no less! I hope the parallel universe theory is accurate.

[@Isilyal]

Beautiful Jacqueline !!💋

[@ActionJacquelyn]

Awww so sweet, as always! Thank you!!

[@warmmilkasmr1913]

is this going to make your calves bigger, though? I hate the size of my calves and want to make them smaller so I'm nervous to do any workouts that involve jumping or calf raises, etc

[@ActionJacquelyn]

This will build lean muscle without bulk :)

[@stephanies6302]

Every time I work our calves I flare up my plantar fasciitis

[@teresabarbao8593]

Try doing it again I’m going to do it often

[@ActionJacquelyn]

That's great to hear!! Follow up with me :)

[@wesleylewis7063]

Hi Jacqueline lovely video to watch and hope you don't mind me saying this but you are one very cute lady. Love Wes xxxx

[@ActionJacquelyn]

Thanks for all the support!

[@nelamariana3761]

You ar beautiful 🌹🌹🌹

[@ActionJacquelyn]

Thank you XO

[@billpotokar360]

i wonder if this exercise makes your feet as strong as my hands ...😮🤔