5 Minute Cardio | Low Impact Fat Burning Workout!

[@tanyarichter9798]

I really didn't feel like doing any exercises today but I decided that 5 minutes was better than none. Heart pumping, great 5 minutes and I feel better mentally too

[@tonikiser1600]

I did the 20 minute fat burning. Had some more energy and went into this one…. I used to run and workout regularly. Retired at 46, let it slide a little and that was a huge mistake. Now it’s taking all I have mentally to workout anymore… but your videos and challenges are the best. I am not at 50 yet, but I feel I hit it years ago. I’ll be 50 in 3 months. Feb 2! I would love to at least be able to do a slow 5k or just walk up my steep driveway here in the mountains of NC without breathing heavy!! Thank you for these workouts!

[@usha9807]

Yup my heart rate is up, I enjoyed that as it got me off my chair. Might have to keep this one on standby so I can do this when the feeling of lazy hits me. Thank you 😁

[@fabulous50s]

What a fabulous idea! Remember one step at a time and you can’t go wrong ❤️ Keep up the fabulous work! 💪🌟

[@joannemeeks745]

This is the best 5-minute workout ever!!!!! Also clears the mind and is uplifting!!!

[@fabulous50s]

I'm so happy you enjoyed it so much Joanne! 🌟 You're a star for showing up and giving it your best 🙌💪❤️

[@kodislady]

Well i go to pulmonary rehab i have copd. Have to lose a little weight to be able to breathe better. I started this about 3 weeks ago and i am losing weight started at almost 140 lbs now down to 135. That 5 minutes i could just barely do but its gotten easier since i started. Thank you.

[@cjane51]

Yes, my heart is racing and I’m warm and it feels great! Thanks Schella-Claudia

[@claudiamuniz2867]

Morning Schellea! I hope I wrote your name right. My heart is feeling so good! I turned 54 last week and I feel amazing thanks to your workouts!!!

[@deb7347]

Perfect quick workout to get some cardio in and the heart rate up. Great choice of music too! Thank you Schellea 🙏

[@malaika002]

Loved it, quick and hopefully effective

[@QueenBee-fg1iz]

Great 5 minute workout that had my heart beating! Adding it to my daily workout routine. Loved the motivating music! Thanks! ❤️😊

[@fabulous50s]

I'm so glad you're adding it to your routine! 🌟 You're putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

[@D.Rivera-bh6xc]

Thank you! That was soooo much fun with the music choice. Had a smile on my face the whole time.

[@fabulous50s]

You're welcome @D.Rivera-bh6xc!🌸 I'm so happy the music had you smiling throughout. Keep that joyful energy going! 💃🎶

[@serenawiltshire9177]

Hi, I've been poorly for 2 weeks and missing fitness. I've been doing your stretches every day still to keep supple, I've just started to do this 5 minute cardio to ease myself back into fitness and it's perfect, my heart rate is up doing just 5 minutes, Thank you 💙

[@Amelia-qm6bk]

I love the 7 minutes workouts as they ignite energy and one ends up doing more workouts. ❤ Thanks so much .

[@fabulous50s]

I'm happy they're boosting your energy Amelia. Keep up the great work 💪❤️

[@almoolani5796]

Amazing. Thank you!!!

[@carolegoulding3822]

Fantastic! Got me out of my chair, really got the heart beating and feel so much better for doing it. Definitely one for a lazy day. So quick too. Thank you.

[@fabulous50s]

Wow! You are on fire 🔥 And should be proud of your fabulous self! I'm so happy you're feeling better. Keep up the great work Carole 💪❤️

[@EasycookingwithGloriaS]

🙋‍♀️ wow loved it!! can’t say I don’t miss the 20 second rest lol but it was perfect. Kept my heart at the same rate loved it.

[@ChittarupaYoga]

It’s good to mix it up an challenge yourself every so often.

[@fabulous50s]

I am so glad you loved it Gloria and that it kept your heart rate up consistently. You're doing amazing! 💪🔥

[@AstherimturnsCAY]

Schellea, Your 5 minute videos are how I started on my health journey THREE years ago! Been moving with you ever since! Grateful for your guidance! ❤

[@fabulous50s]

Thank you so much! You are so kind and I appreciate you. I hope your generosity comes back to you tenfold 🙏❤️ Have a beautiful day🤗

[@nancyt7267]

Only had 5 minutes to exercise today and boy this fit the bill!!! Heart rate is definitely up!!!

[@robinsmith8316]

You're the best! I love your videos and that you give a variety and flexibility of times and target zones. It keeps me motivated to at least do one every day. ❤

[@laurazo1837]

Thanks à lot... yay !

[@lindasands1433]

That was invigorating Schellea ❤ I enjoyed the longer intense exercises, especially to one piece of music throughout (that doesn't change rhythm) I wonder if you could do a longer one like this with a bit longer rest to make it into HIIT? Thanks for all your work and the variety and choices you give us. You're very much appreciated ❤

[@fabulous50s]

I'm so happy you enjoyed the workout Linda and thank you for sharing your thoughts! Your input is so valuable. 💖 While I can't promise anything at this moment, I'll take a look at this and hope to have something for you soon. 🌟 Stay strong and fabulous! 🌸💪

[@Dagmargordon]

This is new. This is great. Just completed 2 arm session with you with weights and without.. Saw this pop-up why not excellent thank you

[@x.Aura.x]

Thank you girl that was awesome!

[@fabulous50s]

Congratulations for putting in the effort Aura. Stay fabulous! 🌟💪

[@pzippyt]

That was excellent! Thank you Schellea

[@ostrovrealty9168]

Love it! Thank you!

[@shahlashabani2822]

love the fast workout and the music as well!

[@shelovesitaly]

SO MUCH FUN!!!!!!

[@dulcestine6200]

My heart is beating hard!!!🎉❤

Love these new 5 min . Just finished two of them. Great thanks!,

[@gailatkinson2541]

Thank you again Shellea!Your a Star!😊

[@debrakeller1961]

I workout to many video and trainers on you tube over the years. You are my favorite. Thank you so much. 63 Sexy 60's.

[@DH89715]

This is my most favorite short workout! Thank you gorgeous ❤️

[@fabulous50s]

Thanks for working out with me! I'm glad it's your favorite. Keep up the fabulous work! 💪💕

[@pam2201]

I really enjoy your workouts sometimes 5 min will do thank you !!

[@fabulous50s]

Every movement counts! Keep up the fabulous work Pam 💪❤️

[@darleitharhodes9457]

Yessss that was a bad mamma jamma. I agree my heart rate is up. I'm ready for the day. Glad to get the quick 5 in. 😊😊😊

[@jacqueline6303]

Thank you, I love the workout! I muted the sound because the timer sound stresses me.

[@fabulous50s]

I'm happy you love the workout! 🌸 Stay strong and fabulous Jacqueline ❤️💪

[@mdfent3525]

That was a great way for me to start my day.

[@sheilaclark7478]

LOVE IT! You are the BEST!!

[@fabulous50s]

Congratulations on showing up and putting in the work. Stay fabulous Sheila! 🌟💪

[@EasycookingwithGloriaS]

Love it! Never heard that song before, but oh my goodness it was perfect for the beat.

[@Bobbi-upnorth]

great waker-upper! Thanks.

[@fabulous50s]

I love hearing you feel amazing!🌸 Keep up the great work Bobbi ❤️

[@soniabarham7937]

Thank you. Sometimes that's all the motivation I need.

[@fabulous50s]

I'm glad it motivated you Sonia. 🌸 Remember, a little progress each day adds up to big results. You got this 🙌

[@anoukschaafflood5578]

LOVE this!!!

[@fabulous50s]

I'm so happy you love it Anouk! Keep up the fabulous work! 💪💕

[@Amanda20Jojo]

Loved it!!! Great workout to get your heart rate up. Thank You😊

[@jackieo8693]

That was five minutes well spent! Thank you, Schellea! 🤗

[@fabulous50s]

I'm so glad you did this workout Jackie. Keep up the fabulous work! 💪❤️

[@dianeferraro5208]

Good morning schellea☀️this was fun very intense but duable and I’m out of breath YEAH !!! My hearth was racing 😅let do another one 👏🔥

[@melc40276]

This was awesome! Got me up from chilling at my dining table working on a puzzle.

[@fabulous50s]

WooHoo! I'm so glad it got you moving Mel.🌸 Keep up the fabulous work! 💪🌟

[@ramaaveeramani9793]

Oh. This is great. My heart rate is also up. I feel soooo good for doing this now

[@fabulous50s]

I love hearing you feel amazing Ramaa! Keep up the great work ❤️

[@patty4147]

perfect timing for this video. I just hd time to fit this in!

[@fabulous50s]

I'm so glad you did this workout Patty. Stay strong and fabulous! ❤️💪

[@sandrasackstein9990]

Feeling thinner already🤩! thank you so much!

[@fabulous50s]

Go you Sandra! Every single day that you're showing up, know that you're doing something to make a difference for yourself.​ 💪💕

[@yvonnepowell129]

Wow that was fast heart pounding and legs on fire 🔥 and sweating 🥵 thanks for another great routine 😄👍

[@fabulous50s]

WooHoo! You're on fire Yvonne! 🔥 Keep up the fabulous work! 💪❤️

[@helenhorsley8504]

Great way to add those extra steps at the end of the day!! Love it ❤

[@fabulous50s]

You're right, it's perfect for those extra steps! 🙌 Keep up the great work Helen💪❤️

[@teresacorrigan3076]

That’s a great cardio.

[@christineskinner1706]

Great thanks ❤

[@chriskasa2816]

That would have to be the fastest ,most fabulous 5 minute workout yet!!!! 😅❤

[@kizzy3205]

Thank you! Your stretches and workouts have helped me immensely! I have been with you for months now, and I am convinced that consistency is top priority. Of course putting down the chips helped also.😂 Thank you again! ❤💪🏾

[@fabulous50s]

Wow, congratulations Kizzy! You're absolutely right - consistency is key. You should be proud of yourself. Keep up the fabulous work, and yes, those healthy choices make a big difference too! You're amazing! 💪🌟

[@joansmith5870]

This was incredible!!!

[@Impala_Lily]

Definitely 5 minutes well used! And love the vibey music!

[@fabulous50s]

Thanks for working out with me Elin. I'm glad you loved the vibey music too. Keep that energy going! 💃💪

[@jillmundy4121]

Just what I needed after being ill for a while!

[@EasycookingwithGloriaS]

I prefer older music. But the music you play gets me to where I Gotta go. New songs I’m just learning.

[@allisonbrinkworth4596]

Thanks.

[@salday4110]

Great workout, five minutes of fun and feeling fit, thank you for your continued support and motivation 👍 😀 ❤️

[@fabulous50s]

Thank you for your kind words Sal! 🤗💕 I’m so happy you did this workout. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️

[@karieverett566]

What a great 5 mins! Helped wake me up

[@fabulous50s]

I'm so happy it helped wake you up Kari! 🌟 Keep up the great work and have a fabulous day ❤️

[@Joanne-r7o]

Love the music as always

[@fabulous50s]

I'm so happy you enjoy the music! Keep up the great work Joanne 💃🎶

[@susanagonzalezp]

I liked it very much!

[@debbienichols5265]

Wow! Love the exercise high this gave me!!!

[@fabulous50s]

Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Debbie 🤗🌸

[@gabrielescheliga7203]

So fantastic 🎉thank you dear Schellea 🤗

[@fabulous50s]

I am so glad you did this workout Gabriele! Keep up the great work 💪❤️

[@darleitharhodes9457]

Good morning from Houston Tx. This will work. I'm in a hurry and this will give me a jolt to start my day burning calories ❤❤ thank you

[@fabulous50s]

WooHoo! That is so great Darleith. Let me know how you go. Stay strong and fabulous ❤️💪

[@LandE520]

Thank you! I loved💕 your video. 😊

[@fabulous50s]

I'm so happy you loved the video @LandE520. Keep up the amazing work! 💪🌸

[@FloridaSun1]

Great 5 minute workout ! Good morning from Florida🌴🇺🇸

[@fabulous50s]

I'm glad you enjoyed the workout Dawn. Keep up the great work! 💪 Sending you a big hug from Australia 🤗❤️

[@wendydavies5815]

Wow! Needed this today! And I know I worked out after doing it. 5 seconds in between, not fun LOL!😁

[@fabulous50s]

WooHoo! You're on fire Wendy! 🔥 Those short rests make it challenging, but you're doing amazing. Keep up the great work! 💪🌟

[@marialoukadounos1427]

Just did this in my lunch break 🎉🎉🎉🎉🎉

[@fabulous50s]

Yay! Great work Maria 🙌🙌 Stay strong and fabulous. ❤️💪

[@bobbiecolpean2664]

Feel so good after your quick workout, thank you so much

[@fabulous50s]

Thanks for working out with me! Keep up the great work and stay fabulous! 💪🌟

[@bonniecrane3524]

Loved it!!!!!!!!!!!!

[@fabulous50s]

I'm so happy you loved it! Keep up the fabulous work 💪🌸

[@carolbain]

Wow need to add this to my morning exercise!

[@fabulous50s]

Yay! Go you Carol. Let me know how your body feels afterwards 🦋

[@helensolomon4420]

Really enjoyed this thank you❤

[@fabulous50s]

Yay! I'm so glad you enjoyed it Helen 🤗 Keep up the fabulous work! 💪❤️

[@ChittarupaYoga]

Love these moves. Excellent.

[@fabulous50s]

I'm so glad you love these moves! Keep up the great work! 💪🌟

[@nalinidovedy5700]

Great !

[@rosebainbridge1474]

So good - did this whilst I was waiting for my tea to cook. Thank you 👍🏼😊🇬🇧

[@fabulous50s]

WooHoo! What a great way to get moving. Stay fabulous Rose! 🌟💪

[@elizabethlangheim7214]

Great workout!

[@fabulous50s]

I'm glad you enjoyed the workout Elizabeth. Stay strong and fabulous! ❤️💪

[@rennievan3092]

Yassss! Loved it!

[@fabulous50s]

You are awesome Rennie! Stay strong and fabulous. ❤️💪

[@RitaRembert-nq6ut]

Yay!!❤ love this workout 😅 thank you , I needed that😂

[@fabulous50s]

Yay! I'm so happy you loved it and found it helpful Rita. Keep up the amazing work! 💪🌟

[@dawnmarie9819]

love it

[@juliebrown4703]

Great 5 min workout video thank you for sharing ❤

[@fabulous50s]

I'm happy you enjoyed the workout Julie. Stay strong and fabulous! ❤️💪

[@expressbasketsandtreats]

AWESOME work-out ❤❤❤Connecting

[@dianetodar5968]

Enjoyed it 😊 heart pumping, thank you so much 😅

[@fabulous50s]

That's so great Diane! Getting that heart pumping is so important. Keep up the amazing work! 💪🔥

[@Moderationisamyth]

Yes! 5 minutes well spent ❤

[@fabulous50s]

Absolutely! You should be proud of yourself! 🙌💪

[@karenroberts8135]

That was a good one thanks.👍

[@fabulous50s]

I'm glad you enjoyed it. Stay strong and fabulous Karen! ❤️💪

[@carolbain]

Great stuff! Heart rate up!

[@fabulous50s]

Yay! 🙌 Keep up the fabulous work Carol 💪❤️

[@dorothymarie12250]

That was greatttt !!! 🎉thanks ❤️

[@fabulous50s]

I'm so glad you enjoyed it! Stay strong and fabulous! ⭐️💪

[@AngieV-k4j]

Wow!

[@annamariabellino7123]

Great! 5 min different between a desk work and the next

[@fabulous50s]

I love your attitude to exercise Anna 🙌 you show up and make it work for you! Keep up the great work and have a fabulous day. 💪🌟

[@kimadams5098]

Great 5 minute workout!

[@fabulous50s]

Thank you Kim! I'm glad you enjoyed the quick workout. Stay strong and fabulous! ❤️💪

[@michellemayer3846]

Love it!

[@fabulous50s]

I'm glad you loved it Michelle. Keep up the great work! 💪❤️

[@brendamcdonald1746]

I love it... heart rate up!! invigorating, yeeeees!!!😍

[@fabulous50s]

WooHoo! You are awesome Brenda! 🔥 Keep up the amazing work 💪🌸

[@debradonoghue3391]

love it from uk

[@fabulous50s]

I'm happy you loved it Debra. Keep up the amazing work! 💪🌸

[@maggiekissling3345]

great work out thNKS

[@fabulous50s]

You're welcome Maggie! Keep up the fabulous work! 💪🌸

[@marionlormans1355]

Hi, looks great! Just one question: do I need a warm-up?

[@loveeattravelpray4468]

Loved it

[@fabulous50s]

I'm so glad you loved it @loveeattravelpray4468! Keep up the great work! 💪❤️

[@pennythompson4790]

this really works xx

[@fabulous50s]

I'm so glad it's working for you! Keep up the amazing work Penny 💪🌸

[@pennythompson4790]

@@fabulous50s I ache today as i've come back to it after a short illness' its always your videos that i crave when i can w/o xx

[@colinbutterfield3839]

Great 5min ❤

[@fabulous50s]

Thanks for working out with me Wendy! Stay strong and fabulous! ❤️💪

[@lynnewhite1230]

Peak heart rate! Thanks!

[@fabulous50s]

That's so great Lynne! Keep up the amazing work! 💪🔥