5 Minute Cool Down Stretch For Women Over 50! fabulous50s

[@fabulous50s]

I really hope you enjoyed this cool down routine xx A great way to compliment a cool down is with a set of core exercises. Check out this 5 minute ab workout for women over 50 next ⬇️ kzbin.info/www/bejne/qYTFh4iZrduEptE If you enjoy these workouts, please subscribe. I would love to welcome to our community 🤗 kzbin.info/door/iWPU83VmOXjQ6xY0gIrhIQ

[@gadgetgirl9]

You can be hard on knees, I have to skip parts.

[@kimthom5793]

Really enjoyed the cool down after the steps. Had to cut that one to 2500 steps due to time constraints unfortunately. I get up early to do this challenge and am so enjoying it. Thank you. xx

[@roseladd6402]

☔I love the cool downs esp. In this summer heat right into Sept.Oh no😀

[@kimthom5793]

I really enjoyed the whole of this Weekly Maintenance 4 again. Feel I'm working on things I don't usually get to do much. Trying to get my arms a bit more shapely. Thank you once again. xx

[@juliegrocott7615]

This is the best cool down exercise, please don’t ever remove this one 😁

[@janeveal2939]

I’ve done this cool down about five times now, and I can do the low squat without having to hold onto a chair xx

[@fabulous50s]

Very Well Done!! Stay strong and fabulous Jane Veal 💪

[@roseladd6402]

👏 That is great!

[@soniareyes-casiano6313]

This is my only struggle. I have arthritis on both knees and can't squat anymore 😕 I'm still trying but everything is great!

[@helenmachale9689]

Hi all , I’m down in Spain ::::Rain rain and more . (Holiday) . I don’t know what I would done without you Schellea.! Thank you for just being you X

[@Mylifeinspainover50]

I've lost 7lbs thanks to your routines. Thank you so so so much. Hugs from Ireland 🇮🇪❤️🤗

[@nicolaj3294]

Well done, they're great aren't they.

[@Mylifeinspainover50]

@@nicolaj3294 they're fantastic easy to do and it worked!! She's an absolute Godsend ❤️🇮🇪🤗

[@Mylifeinspainover50]

@@nicolaj3294 thank you I feel like I've lost a stone lol ❤️

[@sccomer]

Thank you for being so positive! I love this cool down, and I love being called a "Divine Goddess." You rock!

[@suejones3314]

I started doing these fab 50’s workouts last March at the beginning of lockdown! It is the first time I have ever actually wanted to do exercise with enjoyment!!! Thankyou so much. They are all fab. I am 63 from England and want to stay fit for as long as I can to help look after my grandchildren, one of whom is disabled with complex needs. This website has been a life saver for me! Love it!!!

[@DNSama137]

So glad to find you! I’m 67, and appreciate your approach to fitness for those of us who feel young, but still must be mindful we aren’t in our 30’s any longer.

[@lorainelee2225]

Finish off everyday with this cool down stretch love it. My favourite - the Asian squat, I now find myself doing extra 30 seconds of it during the day! 👍🏻

[@carollund8251]

That squat is waaay too hard for me and I" m feeling totally depressed.

[@welcomwelcom9882]

Hi Schellea U've made me realise how important stretches are before and after excersises. I do mine religiously and it's made a difference! I've been having knee problems and doing all the knee excersises I can to prevent further damage. My physiotherapist maintains it's more important what one does at home. U divine goddess🥰

[@judithdann3739]

You have no idea how much I appreciate your approach, your gentle voice, your affirmations and your gentle but TOUGH workouts;)

[@suec4791]

This was the perfect cool down stretch after completing my 30 minute 5000 steps workout. Thank you so much for all the work you put into your videos that help us stay healthy & positive.

[@victoriajohnston3675]

Loving Fabulous 50 video's....been trying different video's to assist in getting fit and relieve pain and this is the first ones that I have been able to successfully do without stopping because of pain...Thank you....

[@edithacaudilla7287]

Feeling Good. Thank you so much. God bless. Keep safe.

[@marie-louise6299]

Bedankt

[@fabulous50s]

Thank you so much beautiful Marie-Louise xx I really appreciate your kindness 🙌❤️

[@Linda.E]

Thank you Schellea ! I Love working out with you everyday, your encouragement is great !

[@juliegibbard3533]

Definitely feeling good When my day starts grey YOU bring the sunshine 🙏🙏🙏🙏🙏🙏🙏💜💜💜💜💜 So calm & freeeeeeeeee Thank you 💝🦋💝🦋

[@leonardoescallada6816]

I have been following you for 16 month and I never get tired of your exercises. I am 58 , fit, and healthy. Thank you from Coral in San Antonio, TX

[@ruthrobertsowen4673]

Was feeling so unfit after stopping Pilates classes due to lockdown - body seizing up and daily walks though pleasant, don’t cut it. These exercises help me to regain fitness gently without injury. And doing it with Shell means I have company! I’m 60 in June.

[@brendahitchins8108]

Thank you so much for all your routines. I feel fit, strong and supple and ready to face the world after lockdown. You have kept me company during these difficult times. Thank you lovely lady. Love from the Cotswolds xx

[@kathygzik4443]

I am totally enjoying your workouts. I just finished Day 11 of week 2 of my second 14 Day Challenge and I continue to look forward to working out with you every day. Thank you for caring and ;your generous time commitment !

[@marjorieandrichardvanacore5624]

Thank you for telling me that I'm OK everyday!

[@donna4535]

This stretch is perfect, I did it after the 5000 step video. I have worked out 40 days in a row. I feel fantastic for a 69 yr old. I notice I am stronger and can excercise longer. thank you for these fantastic workouts.

[@Dagmargordon]

I feel totally Devine thanks to you. Joined you today once again. Done and dusted, abs, arms, legs and stretch. I do this twice a week. Each time I choose different exercises that you provide. I never get bored and I know I am addressing all my body parts. You are fabulous. Thanks a ton. 💗🙏🎶🌺☺️

[@juliegibbard3533]

👍🏻👍🏻👍🏻Thanh you so much and I mean that from the bottom of my heart I have not felt so good in years since working out with you. You give my day purpose 💜💜💜💜💜😇😇😇🌸💕

[@juliegibbard3533]

🙏🙏🙏🙏🙏🙏💜💜💜💜💜 definitely feeling good so stretchers free thank you ✨✨✨🤗🤗🤗😇😇😇

[@juliegibbard3533]

Yes feeling so good 🙏🙏🙏🙏🙏🙏🙏🙏 Thank you so much YOU ARE VERY PRECIOUS 🙏🙏🙏😇😇😇 🤗🤗🤗🤗Take care 🌸💝🌸💝🌸

[@lisabyrd7889]

Thanks!

[@fabulous50s]

Thank you so much for supporting my channel! Stay fabulous! 💖🌸

[@65smallen]

I love your workouts. I’m 74 and I like the 30 secs on and off. I ndo what I can do and feel good about it. Thanks for all your inspiration!

[@yvonneeres7213]

Work out done for today! I combine your videos with Zumba and Tap dance. I'm 57. 😁 Thank you! 🌈

[@MeredithHenning]

Love your positive attitude and how you inspire and empower women who are entering a scary time of life over the over 50 crowd, LOL! Love your videos, so glad to have found your channel xoxo

[@juliegibbard3533]

🙏🙏🙏🙏🙏🙏 Beautiful stretched calm & free 🙏🙏🙏 my muscle’s definitely feel so much better after stretching down So Thank you 🤗🤗😇😇💝🫶💝

[@fabulous50s]

Yay! Great work Julie 🙌 Stay strong and fabulous. ❤️💪

[@annaferdinando8193]

Just started your routines with 10 min body workout & cool down. Am 71 so found some of them a bit hard in the cool down😏 but guess perseverance will help. Have been doing walk routines with Leslie Sansone so needed a change of scene. Thank you. From london area.

[@fabulous50s]

Hi Anna Ferdinando ❤️Perseverance certainly helps and a little bit of effort goes a very long way...Stay strong and fabulous 💪

[@maiamdivnishvili7323]

I'm so glad I found your workouts. Thank you, thank you, thank you, Schallea. You are the warmest and the most positive person.

[@terrybaumgartner1961]

Week 11 is one of my very favorite combos of exercises. Much gratitude Schellea. Lyn

[@bernice9574]

Hi Schellea another great week of working out with you ..thank you for being a touchstone in my life and helping me to remember how much I love to work out and get my body moving again. I am so thankful and blessed. With a grateful heart 💚 I shall see you tomorrow. Love from Naples Florida🌻

[@fabulous50s]

You are so welcome! Thanks for working out with me Bernice 🙏💕 Sending you a big hug from Australia 🤗

[@julieburgess5351]

Well MY husband since he started doing this stretch with me five days ago walks round saying I’m a divine goddess. I am a divine goddess Julie. Then off he goes to get ready for work laughing to himself. Hurrah he’s stretching at long last and feeling better for it. So huge thanks xx

[@anastasiat.9275]

Yeah!!!!‼️‼️‼️ Just finished my “Tuesday workout” and even added this video at the end!! It feels so great to get moving everyday focusing on different body sections!😍😍 Absolutely love your videos and listening to you while doing the exercises is so relaxing and I truly feel that you have gotten me through this isolation!! Thank you!!💯💯💯

[@fabulous50s]

Go You Anastasia Tsotroudis ❤️Thanks for sharing your comment with me. Stay strong and fabulous 💪

[@1Airwaving]

💐 Imagine being able to feel like I am a divine goddess! which I do after 3 workouts earlier,(Summer body challenge,Day 12)now this~ the most natural way to get and stay fit & centered. Thank you, Schellea, how divine you are!~💐 💐 💐 💐 💐 💐

[@claudiaglows]

Thank you Schellea! Love your positivity and your focus on- it can be done, as well as giving our body some daily love ❤️

[@francesmullen8154]

I can't say enough how much I love not only this routine but many other of your routines! They have helped me lose weight and tone. Here is a song request...Oh Baby by Pat and Gabe featuring Johnny Boy. It would be a great song for a stretch or cool down routine!

[@susancutter655]

Day 10 and only just got it in before evening...so glad I stopped to do this. Your voice encourages me to go further than I would. It’s working, thank you Schellea a million times. No one who doesn’t suffer can understand what its like to live with pain, but this has been better than any medication x

[@sarajustsara7866]

I'm 31 and only use your videos to stretch. Perfect and very calming. Thank you

[@sabrina9333]

Just finished Day 5!!! feeling Fabulous....

[@elizabethr8174]

Thank you Shellea for the November Challenge...day 6...sending love from the US-you're the greatest!

[@devenamaharaj9133]

Day 11 done. I am thoroughly enjoying the workout

[@cj405]

I'm on day 10 of the 14 day challenge and it is the challenge that I enjoy - I see my body improving each time and I thank YOU for being my friend and being in MY life.

[@theresaeaton5248]

You are right feel AMAZING.. great cool down after a keep fit session. I am ready to start the day !

[@fabulous50s]

Wonderful! I'm happy you enjoyed the workout Theresa Eaton! Thanks for taking the time to comment 💪🌹

[@alisonsaiki4195]

Great workout videos from: warm up, cardio, arms, abs, and cool down. Great explanation of each move and reminders that it’s ok, if you’re getting sore, thank you for encouraging us to keep going! Thank you so much!❤️

[@juliegibbard3533]

🙏🙏🙏🙏🙏🙏💪 definitely feeling so calm stretched and so so free You have made me realise just HOW IMPORTANT STRETCHING IS Thank you 🤗🤗🤗😇😇😇💜💜💜💜💐💐💐

[@kathyperrone4295]

Love these workouts. I do them at the end of my day and sleep like a baby.

[@dianeferraro5208]

I’m feeling so good and grateful that me body is in good shape thanks to US and is very healthy after those 4 sessions 🥵🥵🔥🔥💖🥇🥵🥵🙏🙏🙏🙏

[@juliegibbard3533]

Thank you Thank you Thank you SO SO SOOO MUCH mood is now 10 & feeling so much better for working out with you & stretching 🙏🙏🙏🙏🦋🦋🥰🥰

[@juliegibbard3533]

💜💜💜💜🙏🙏🙏🙏 Thank you Schellea I ABSOLUTELY LOVE working out with you as you give us the full package warm ups challenging get up and gos stretch downs mind blowing advice to keep our selves healthy from our heads to our toes in & out Thank you 😊 you ARE an 😇😇😇😇😇💐💐💐💐💐💐💐🤗🤗🤗

[@fabulous50s]

Hi Julie! Thanks so much for your lovely comment... Have an amazing week 💕

[@juliegibbard3533]

💜💜💜🙏🙏🙏🙏 so calming & soothing Thank you 😇😇😇🤗🤗🤗 & Thank you for All Your Lovely Supportive comments you truly are an 😇😇😇😇😇

[@1Airwaving]

Yet another one I love~ Lovely last one for my day. Earlier, did the Day 6 workouts, just not all the same time. ❤️💐Thank you Schellea!💐❤️

[@anjaliagrawal4095]

Schellea, thank you, a cool down was very much needed. Of course we do have the stretching exercises but this one looks good to.🥰

[@brendarosenthal9876]

I love the variety of your exercise routines. They are not too hard, and the time frames make them very doable. The cool down stretch is great and the start your day stretch videos are a great way to start and end the day. Your calm soothing voice and encouraging words add something special to the workouts! Thank you

[@fabulous50s]

I'm happy you enjoy the routines Brenda! Thanks for taking the time to comment 💪🌹 Stay strong and fabulous xx

[@Lenzid82]

Who knew I’d enjoy that ankle roll so much! Not only did it feel good it also made me laugh.

[@sandi9275]

I love this challenge....the music....and your encouragement through it! thank you

[@juliegibbard3533]

🙏🙏🙏🙏 Absolutely Perfect feeling so good Thank you 😇😇😇🤗🤗🤗 The 5 min stretch on day 11 wouldn’t or I couldn’t open it so did this stretch. Thank you for your comment today on the 5 min warm up 🫶🫶🫶🫶 YOU ARE SO KIND and I appreciate you taking the time to reply 😇😇😇🤗🤗🤗🤗🌸🌸🌸🌸

[@juliegibbard3533]

🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐 Beautiful Thank you so calm & Free Thank you for support 🙏😇😇🤗🤗🤗🤗Tou are very caring generous & thoughtful 💝💝💝

[@lightnindawn7710]

My hip had been hurting since yesterday. I did one of your 5 min warm ups, a 10 min HIIT workout & this 5 min cool down .. no more achy hip!

[@fabulous50s]

That is awesome Lightnin' Dawn! Keep up the fabulous work 💪❤️

[@juliegibbard3533]

Definitely feeling GOOD You have made me realise how important stretching is and the AMAZING benefits you get Thank you , YOU wonderful, caring & True Beautiful lady 😇😇😇🤗🤗🤗🌼🦋🌼

[@bernice9574]

Great day for working out Schellea thanks and God bless 🌻 I am going to get a shirt made that says “I’m excited , Let’s get started , well done you are amazing..lol!! You are amazing for sharing these workouts with the world of women in their fabulous 50’s !! Feeling grateful and energized for the rest of my day 🙋🏼‍♀️💚😎🙏🏻

[@anntews6325]

Love the way this 14 day challenge is set up - cardio then tone and finally stretch. Yeah to each is us who are going through this challenge with you Shellea!!

[@juneharding9414]

Enjoying the 14 day challenge - few days behind as I started latw. Thank to for all your great videos.

[@juliegibbard3533]

💜💜💜🙏🙏🙏🙏 totally stretched & ready for my day Thank you 😇😇🤗🤗🌼🦋 Thank you for all support & supportive comments You and routines really ARE keeping me going🙏🙏🙏💜💜💜😇😇. Enjoy your weekend 💖🦋💖🦋💖🦋

[@juliegibbard3533]

Thank you so much feel totally at ease and refreshed 🙏🙏🙏💜💜💜🤗🤗🤗😇😇😇😘🌼

[@nickibartels1388]

Thank you so much for all your videos. They help me so much as I do have body issues at 65! I would love for you to do more!

[@margaretek5350]

Loved this haven’t done this routine for six months! Felt great after the weights! As always thank you for you! 🙏🙏🙏🙌🙌🪷🪷🪷💞💞💞

[@lindylane6]

Hi from Liverpool uk, I've been doing your routines for about a month, I love the arm exercises with weights(on the beach) also the ab routines & the stretches, warm up & cool down. Your voice is so calming, I look forward to exercising with you some more 😃😃, stay safe & well 💕💕

[@karentauber5665]

Hi Schellea: This cool down is great. It is so good to stretch my ankles. I walk each day plus do Fab 50s. My ankles feel much better. thanks so much. Karen in Tucson

[@denisehewitt7862]

Love those stretches, especially after doing my job!

[@lauradees2168]

This is a great stretch routine. I can't balance on one leg while holding my knee and circling my ankle, but I'm determined to get there. I can't do the Asian squat either, but I'm determined. Thanks for the challenge.

[@lauradees2168]

I have been doing this stretch routine now for a week. I can now do the one leg balance while holding my knee! I'm still working on the Asian squat.

[@maudsnelders570]

Dear Schellea can not thank you enough for keeping me going almost finished with the 14 day summer challenge again can not wait for the new one. How are you getting on with the renovation hope all goes plan and it is not too stressful thinking of you love Maud xx

[@fabulous50s]

Woo hoo!!! I’m so excited for you to finish Maud!! I hope to have another challenge out soon.Keep up the fabulous work 💕💕💕

[@leonardoescallada6816]

Thank for all you do for me and all the women around the world.

[@juliegibbard3533]

Fabulous way to stretch down 🙏🙏🙏🙏 feel so calm & free 🙏🙏🙏 Thank you 😇😇🤗🤗 Take care & enjoy your evening 🌿💐🌿💐🌿

[@dianeferraro5208]

I feel amazing after these 4challenges I DID IT …….GETTING THERE 2more days to go 🥵🥵🙏🙏🙏🙏🙏💖

[@carolinehatch1615]

Hiya I've just done this exercise and with the bending of the wrist and that I have arthritis with that help it love all your exercises and all your other videos stay safe love caroline from uk x

[@pamelaeadie5574]

Finished Day 11. Starting to feel more flexible.

[@DendyA4321]

I don't usually enjoy doing exercises, although I have been doing a yoga-type routine for the last couple of years, otherwise, at 64, I think I'd be wheelchair-bound by now. But I have to say I love your exercise routines. They really get me moving at a pace I can keep up with yet feel like I've worked my body thoroughly.I usually try to do a warm up, a HIIT and tummy routine or weights and a cardio and a cool down. You're very inspirational. Keep up the good work

[@1Airwaving]

🌻Such a wonderful way to end my active day(part of which was 2 other fabulous 50s workouts!).No matter my squats don't get very far down, this is yet another healthful, life-sustaining 5 minutes.Thank you, Schellea💐🌻💐🌻💐🌻💐🌻💐🌻💐🌻

[@fabulous50s]

Wow!! You are incredible Sherriel! You should be so proud of yourself ❤️ Keep up the fabulous work and have a fabulous day tomorrow xx

[@christinejames2208]

Thanks so much for that amazing cool down you are amazing and care about us all I appreciate I'm 67 years old Christine

[@debragibbs2109]

All 3 workouts were awesome. I loved the cool down!!! Thank you

[@fabulous50s]

You are awesome Debra ❤️❤️❤️ I’m so happy you are enjoying the workouts 💕

[@almafrith778]

Morning Schellea. Love 💕 doing this cooldown after doing one of your morning exercises routine. Feeling energized 🤸🧘‍♂️🌸

[@juliegibbard3533]

🙏🙏🙏🙏🙏💜💜💜💜💜💜so stretched so calm so freeee Thank you 🤗🤗🤗😇😇😇💐💐💐

[@MousyLeigh]

I just love your decor. Your home must be beautiful

[@juliegibbard3533]

🙏🙏🙏🙏🙏 your routine always makes me feel so free after stretching Thank you so much 🙏🙏🥰🥰😇😇🤗🤗

[@juliegibbard3533]

Thank You Schellea 😇😇😇🤗🤗🤗 it always feels so much better after a good stretch. Enjoy your weekend 💕🌸💕🌸💕

[@fabulous50s]

That so great Julie!! Sending you a big hug 🤗💕

[@juliegibbard3533]

Thank you so much 🙏🙏🙏🙏😇😇😇🤗🤗🤗 Enjoy your evening 🦋🧚‍♀️🦋🧚‍♀️🦋🧚‍♀️🦋

[@salmashariff9833]

Hai I am from India , I work out with you regularly , I am so so 😊much delighted that you replied my comments, lots of love❤ and hugs..

[@marisolmelendez402]

First time doing this stretch excercise and I love it ❤️

[@jeribarzotti4862]

This is one of my favorite strech programs!

[@Takamine65]

Love your warm down!! You are an angel.❤

[@juliegibbard3533]

💜💜💜💜🙏🙏🙏 so calming & soothing Thank you 😇😇😇😇🤗🤗🤗🤗💝🌻💝🌻⭐️⭐️⭐️ Take care & Thank you for your supportive comments 🥰😘

[@jillyhobson5943]

Finished day five. Woop woop💚💚💚💞💞💞thank you ❤️

[@rajshrivijay8264]

Finished today's routine with this 5 mom stretch.. feeling all fired up but at the same time thrilled that it's doing me a lot of good. Love you ❤️

[@chyjoy3483]

Great after exercising..I'm going through my peri menopausal period..and find these stretches great...your exercises have changed my life!! I can't believe how fit I feel..I wouldn't of believed it prior to lockdown..thanks!!

[@susancutter655]

So good as always. Thank you...I’m working hard to get in as much exercise as possible before a foot operation puts me out of action for a couple of months at the end of March......I will continue doing upper body exercises with Schellea so that not everything goes to pot...x

[@jlpaguio]

I really feel good after these exercises! ❤

[@fabulous50s]

That's wonderful JL! Keep up the great work 🙌💪