8 Minute Full Body Stretching Routine For Women *ALL STANDING*

[@fabulous50s]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx

[@stephaniemeric3273]

Love your workouts, I have done three this week to kick off the 14 day challenge. You are so motivating and positive. Thank you!

[@JenF-m5g]

Thank you love these stretches !!! I have been doing 2-3 videos a day almost every day since Covid!!! It’s almost a year I’m 52 and I feel great!!! You’re wonderful, sweet, gorgeous!!! Thank you 😊

[@yvonnekelly9594]

Awwww.....sooo relaxed 🧘‍♀️ Thank you, Schellea....have a lovely weekend 🥰

[@kimthom5793]

This was a lovely calm down of the Day 6 Challenge. I can't thank you enough for your wonderful videos. I wouldn't be doing it without you. Have a great day. xx

[@stephaniemeric3273]

My favourite stretching routine so far! Thank you!

[@usernameformychannel]

I'm 34, but my body feels a lot older because of sitting at a desk all day. This helped me so much! Thank you!

[@KAVIANSTREET]

I love it! It’s encouraging to me. Thanks.

[@ss-fs3fm]

same! the stress has me feeling extremely drained, and these exercises are as much as I can do these days without feeling overwhelmed. very grateful for this channel!

[@shirleydavenport710]

As a 75 year old I’m starting to feel 50, with your routines. Brilliant

[@fabulous50s]

You are a star Shirley!! Thanks for working out with me ❤️ Keep up the fabulous work xx

[@thompsonsmith7798]

Keep it up Shirley 🔥

[@KAVIANSTREET]

That’s amazing!

[@dailydoseofmedicinee]

Here are five benefits that stretching has.👍 Stretching can improve posture. Tight muscles can cause poor posture. Stretching can improve range of motion and prevents loss of range of motion. Stretching can decrease back pain. Stretching can help prevent injury. Stretching can decrease muscle soreness

[@debbienichols5265]

Love, love, love all of your workouts! You have saved my mental health throughout these long months of the pandemic! You are an angel!!

[@thompsonsmith7798]

Hey Debbie How are you doing?

[@coreencasey5109]

I feel loosened up after this, more energised. I’m 68 and need this for flexibility. Thank you. 😊

[@tinadahl9875]

this stretch was SUCH a gorgeous release. We're gazelles in the sunshine, rainbows in the mountains, and oceans of joy. Stretch stretch stretch🌸

[@claudiaglows]

Thank you, Schellea, you are such an incredibly positive influence 💕 Loved the music that went along with the stretches

[@sandrawatsonsmith5257]

What a positive complement to read it made me feel positive energy I feel happy to see that there are kind people in the world

[@claudiaglows]

Sandra Watson Smith hi Sandra. It makes me happy to hear, that my comment made you feel good❤️ Wouldn’t it be nice if we all spread a bit more positivity?! Think of how different the world could be Wishing you a wonderful weekend xo

[@fabulous50s]

Thanks so much for your lovely comment Claudia. Im really happy you enjoyed the video 🌹Have a beautiful week 🌺🌺

[@manuelamondejar1501]

@@sandrawatsonsmith5257 thank you

[@kellz_allday]

I am overweight in my 30s and starting back up exercising! This is such a great stretch before my workouts! Thank you ❤❤

[@fabulous50s]

Very well done Kelli 🙌 Keep up the great work 💪❤️

[@KAVIANSTREET]

How is it going? I have just started and lost 9 pounds.

[@GoddessLucy27]

So relaxing I'm not 50 but it's for anyone ❤

[@susancutter655]

Day 3 of the 14 day challenge. A reason to get out of bed. And so glad I did....you are an inspiration Shellea and I am so pleased I found you. X

[@vatsalasampat895]

Hey Shellea. I combine a couple of your exercise videos and work out for about an hour every morning trying to include, warm up, stretch, balance and finally the 30 minute walk/ run exercises interspersed with other exercises. I can't thank my good fortune to have chanced upon you on KZbin. Thank you Shellea for all your hard work.❤️🤗

[@KAVIANSTREET]

That’s amazing!

[@rachelnew]

I love these exercises as I'm really stiff and pull muscles very easily. I'm doing them every day! Thank you.

[@martiepiron2453]

Hello - I’m 65 years old. I started doing your exercises since the first confinement. I do three different exercise videos at least 5 times a week. What fun you have made exercising for older women! Thank you so much for your creativity!

[@ninacorea1164]

I enjoyed this stretch. It was so relaxing. Great to do first thing in the morning to start my day🙂

[@fabulous50s]

Glad you enjoyed the routine Nina! Thanks so much for your comment 🌹

[@pennykorte6928]

Fantastic 😎

[@janelenpersell6414]

I love you! I love your exercises and everything about you! You are so motivational and I am addicted to your exercises. I am 50 years old but I noticed that the videos you make can be for anyone and not just women over 50. They are low impact but yet so full of active and fun exercises. The time just slips away. I loved this video. I got a great stretch and I am ready for my day. Thank you!

[@fabulous50s]

You're awesome Janelen!! Thank you for your lovely comment and keep up the fantastic work ❤️

[@marie-anneduarte4981]

Thank you so much for this stretching exercise! I really needed it after my zoom class yesterday.Would love a tour of your house by the way, it loks gorgeous xxx

[@manalshabani1832]

thanks so much, I am finding your videos built with love, true you, and true aims to help maximum ladies, very well done and I hope you stay strong and kind and enjoy giving hops and wakening ladies about the real long-lasting beauty

[@fabulous50s]

Thank you Manal Shabani. You are awesome!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️

[@iswanaishak4789]

Hello, im a new follower. I turn 50 this year and was trying to reach out for woman of similar interest. I noticed that you stand with one leg forward. Is that for balance? Thank you for this positive guidance.

[@marysisson7761]

Day 3 on challenge. Feeling happy with myself 😊feeling stronger each day 💪🏻 🙏🏻

[@sherryking7817]

Feeling very calm and relaxed. Thank You

[@1Airwaving]

Beautiful , this was my last routine for the day. I’ve done other stretches in here. This and the others are wonderful! I find them all energy -releasing. That is a gift. . A thought that came to me upon finishing this one: Schellea is like a zen cheerleader ! 💐💐💐Thank you Schellea💐💐💐. And thank you to the folks who also comment on here. I find that inspiring as well🙏🏼.

[@karencurto412]

There is a mindful peacefulness to this video that put me in an awesome frame of mind for my day. Beautiful and thank you!

[@sandrawatsonsmith5257]

What a positive complement to read it made me feel positive energy I feel happy to see that there are kind people in the world

[@fabulous50s]

That's so great Karen!! I'm really happy you enjoyed the routine. I hope you have a fabulous week 💖

[@wendydavies5815]

I wrenched my shoulder a few days ago so my workouts have been limited but today I did just stretching. This one is my favourite but I also did a couple of other ones with it. Felt really great!

[@jackiepulford4913]

Just finished 20 beautiful minutes. First in ages! Glad I'm back, thankyou Schellea xxx

[@suebodnar-smith5443]

Your workshops really have helped …thank you

[@fabulous50s]

Thank you for your kind words Sue. Stay fabulous! ❤️🌸

[@eugeniajoson304]

Thank you for all these lovely exercises. I like the 5 minute workouts that you are creating for us, the short stretches, the body part short exercises for legs and thighs, the knee exercise, the tummy sitting stretch, the arm and back stretches, the 15 minute walk exercises. Those short exercises help my flexibility and strength. Thank you so much!!! More power to you. God bless!

[@jangolden2498]

A friend recently told me about Fabulous 50s, and I'm hooked after 2 days. Since Covid and not wanting to go to the gym, my exercise routine has been curtailed, especially in winter when I can't get outside much. I've just signed up for the 14 Day Challenge, and I can't wait! I loved this quick gentle stretch, especially for busy mornings.

[@mikerogers6513]

I'm feeling amazing, I absolutely LOVE your workouts. I am 74 and like to keep active. I do 1 or 2 of your workouts every morning before breakfast and it really makes me feel fabulous!

[@teresakilleen7087]

Well done you!! 🖐Keep it up Mike - you are fabulous for keeping that commitment to yourself every day.

[@roseladd6402]

You are fabulous! That is great you don't let age stop you from feeling good! I am 65 and feeling 25!!!!! I feel better today than when I was younger1

[@judywilder3243]

I found your channel a couple weeks ago, and so glad I did! I'm 50, and formerly very active. I've had a very sedentary job and working from home finding it hard to mentally motivate myself to exercise! Ugh! Your short videos have been great to get me moving in the morning and give back to myself. Thank you!

[@juliemurray4797]

I like this view better than the stark white curtain! 😊 I kinda miss your older view with the fireplace and wallpaper, too. And I love the soft piano music, it's so relaxing. Thank you for these videos!

[@debbyjefferson3435]

I truly have to say that I am thrilled with your videos. I am 63 and love to work out with your various exercises, toning, makeup and clothing tips Thank you for making staying in shape so fun and interesting!

[@kyliaeastwell1394]

Love this stretching workout, short but sweet, great to do after my cardio ones. Feels SO good.

[@fabulous50s]

Thanks for working out with me Kylia🌸 Stay strong and fabulous 💪❤️

[@bonniesummers3272]

Thank you Schellea! You are making such an incredible difference in the lives of so many women at a time when we really need it. 💕

[@leoramessinger6795]

Dear Schelea, this was so relaxing and perfect to complement my work out. This is so beautifull to get unwined for my weekend. Thank you all the way from Israel.

[@fabulous50s]

I'm glad you liked the routine Leora 💕🌺 Sending you a big hug from Australia 🤗

[@joanndurham3821]

Hello Schellea , I am so glad I ran across your KZbin channel for these stretching exercises I am so glad I finally found a person in my age group that can follow to get my body toned and fit without the harsh workouts on the body. I am going to cancel my gym membership now because I can get everything I need from your channel thanks so much again and I have subscribe to your channel I look forward in more to come . By the way you have a beautiful home every room I see you exercise in just lovely.

[@nadakassab4306]

Thank you so much, you make my days brighter and happier 🦋🌻

[@terminalstare96]

I appreciate your calm voice, the fact that you ask us to set an intention for the day and release negativity. I also appreciate the way that you show us from every angle with slight turns here and there and then you set us up for the next stretch visually with the smaller window. I am so glad that I have found you.

[@karentauber5665]

So relaxing ! Perfect for our times because we spend so much time on electronic devices. You are the best! Karen

[@sherriewalthers2433]

This was a lovely stretching session and the music was very calming. Thank you for all of your videos and the work you put into them.

[@marthakhumalo6915]

Hi! Jst did this I feel so relaxed thank you Schellea

[@fabulous50s]

You're so welcome Martha! Have a beautiful day 🌺💕

[@karennichol7455]

Hi Shelea, thank you so much for these fantastic workouts. I had some depression last February/March and I kept doing these workouts to keep sane. I started doing the exercises at the beginning of the pandemic. Your positive reinforcement’s are so helpful. Positive thoughts breed positive attitude towards life. I continue to make the workouts apart of my morning routine. You are a special person😀

[@lindamccracken2053]

Brilliant Shelley, just needed this little stretch whilst in work feeling tensed up, at the computer. Many thanks 🌸💕

[@fabulous50s]

You're so welcome Linda! Glad you enjoyed the routine 💕Keep up the fabulous work 🌺🌹

[@stacyoyen3037]

Very relaxin like yoga. Its good for all ages . younger than 50. Stretches the mind and SOUL

[@cathymoore4227]

I'm so glad I found your videos on Facebook. I have been struggling to try to do the walking videos. I was in a horrific accident in August 2019 and I'm still recuperating. I love your music, that's really important, it keeps me motivated to continue pushing forward. Thank you so much.

[@teresakilleen7087]

😘Bless you Cathy with your rehabilitation (in all respects) from your accident. You must be guided by your body, so I trust you'll get into the exercises at some point, but the lyrics to Shellea's music choices are a big help. You are a treasure - whatever happens, take care of yourself. May you be well.

[@maryloumoreno3980]

Good day and thank you so much for sharing this excercise. I had just finished a workout with a group of friends and I saw your clip that popped up. Thank you again for the inspiration. Sending a great big hug from Dallas, Texas to you.

[@fabulous50s]

I'm so glad you enjoyed the routine May Lou! I really appreciate you taking the time to leave a comment ❤️❤️❤️ Sending you a big hug from Australia 🤗

[@michelledougherty6238]

I feel less alone and I love my daily workouts and stretches. Thank you Shellea.

[@ingridleten8246]

Thank you for the relaxing moment ,,, had a bad morning, but now ,, felt good ,,, thank you jewel xxx

[@fabulous50s]

I'm glad you enjoyed the routine Ingrid 💕Have a fabulous day 🌺

[@mandykerr5438]

You make my day every day. You have exactly the right amount of challenge and combination of videos so I can tailor my workout to my needs. Im 50 something with some mobility challenges and your workouts are so accommodating and encouraging. Always feel better after time with you. Thank you!!

[@denishaboodhumeah3496]

Really lovely, felt relaxed. Thank you. Lots of stress on upper neck shoulder due to teaching kids 🙂

[@fabulous50s]

I'm happy you enjoyed the routine Denisha! Thanks for taking the time to comment 💪🌹

[@vickyhandal4651]

Thank you Shellea, I have regained the desire to work on my body. I truly enjoy all your stretching videos and all your self improvement tips for women over 50. You are now very special in my life🤗

[@millig8980]

Thank you for the positive vibes ❤️

[@anikajoseph6641]

I´m not over 50 but I like these exercise videos...gentle good movements great for all ages :)

[@SimplyMaria23]

Fabulous!! Happy day💕🙏🏻

[@fabulous50s]

Thanks Makeupforever! Have a beautiful day 🌸

[@SimplyMaria23]

@@fabulous50s 💕🙏🏻

[@teresaspear4281]

I loved this! It's been such a hectic and long testing week with students, and I'm all tight in all places. Great way to start the day!!

[@EruvwuObuaya]

I clicked on this stretch routine by accident. I was looking for one of your 5-minute stretch routines after your fat-burning walking routines and found this one and I'm so glad and feel limber. Thank you Schellea.

[@annadunleavy5872]

I've done your other stretches. First time for this one. Loved it and your beautiful calming voice. Now onto another one of your videos. The diversity and number of choices makes it so much easier to stay on track and motivated. Finding you has truly been a gift. Thank you! 💜

[@liselavigne7631]

I am in Vancouver, Canada. I've been doing these stretches the last few days and OMG I love them. Thank you so much!!!

[@fabulous50s]

I'm so happy you are enjoying the stretches and thank you for your kind words Lise. Stay strong and fabulous! 💪❤️

[@carolmellor8029]

Love your exercises Schellea - it makes me feel great - love the 30 mins with balance, weights, cardio, the layed down abs, and this stretch - I have no cartilege in my right knee but these have helped me tremendously! Thank You!!

[@lauriemoon2621]

I have had problems with a sore and stiff neck for years and now with your daily exercises it is so much better.

[@fabulous50s]

I'm so happy the workouts are helping Laurie. 🌸 Stay strong and fabulous. ❤️💪

[@monicafield8938]

Have done this video several times in past few months. Today I've done it as part of the Maintenance Week 1. Love it every time! Love the music! Love the way Schellea keeps us motivated! Thank you, thank you, Schellea!

[@נחמהצרנוביצקי]

thank you schellea.I practise you lesson for the arms and the streching each and every days. Its a blessing

[@sheilamclaughlin5262]

I liked this stretch alot, feeling much better. See you later.

[@fabulous50s]

Thanks for working out with me Sheila 🌸 Stay strong and fabulous 💪❤️

[@fayharris6623]

I've been working out with you for about 14 weeks after falling into a routine of non-movement. Today I completed a 30-minute cardio, a 5-minute leg and butt, and this stretch routine. After each stretch I thought, Oh that feels so good, now I need to stretch my sides or my neck, etc., and then that's the next place this routine would take me. I feel the same as was expressed in Nada Kassab's comment, thank you so much, you make my days brighter and happier.

[@karentauber5665]

Hi Schellea: Today was stressful- nearly 23 months of pandemic. Your routines helped me feel better: 10 minutes of posture work, 20 minutes of get fit cardio, and an 8 minute standing stretch. Thank you so much! Karen in Tucson

[@elizabethr8174]

Thank you Schellea for guiding us through this NEW 14 Day Challenge. It is much appreciated and enjoyable. Many blessings to you and yours.

[@justinecampbell308]

Just did this in my lunch break fantastic, I just want to say a big thank you i discovered your workouts just over a week ago and i have done at least 2 everyday please keep up the good work! I have struggled over the past year working from home due to COVID i have gained weight and turned 50 so also menopausal so was losing faith. Thank you for giving me hope :)

[@dianneelder6800]

I love everything about you! If I have trouble smiling I just look at you and I bust out in smiles.

[@fabulous50s]

I’m sending you a big hug Dianne 🤗

[@lydiacalliste1918]

I am 70' and enjoy your exercise plenty thank God bless you

[@ramonafinks2451]

This stretching is so relaxing... I definitely need this...before exercise.. thanks....

[@leoramessinger6795]

I love coming back and calming down after a work out with your soft voice and pleasant guidance.

[@jenleetalk]

This is great! I’m actually about to climb into bed, and this is helping me feel really relaxed! I know I will sleep,well! I too love the music!

[@devenamaharaj9133]

Day 6.i am so motivated by you. I feel so much more energetic and younger. God bless you and keep you super fit

[@lindareams3208]

I feel so blessed to have found you. You are helping me to change my life in such a positive way. Thank you!

[@kerryrenwick3265]

Love this! It is helping me stretch through lockdown when I AM at the computer all day.

[@MegaPeach12]

I had a couple of back surgeries and even injured my shoulder in volleyball recently. These stretches have definitely made me feel better.

[@fabulous50s]

I'm so happy the stretches are helping. 🌸 Stay strong and fabulous. ❤️💪

[@jeanne7704]

I am so happy I found you ! I have always exercised but I have never looked forward to any program as much as yours. I love having so many choices of videos and just keep adding another video and before it I have worked out for 2 hours. I LOVE it! Thank you!!

[@TheMarce67]

I feel fit fabulous and amazing - what a difference 8 days of stretching in a row has done for my body. Thank you, Schellea. You are incredibly inspiring and uplifting. Can't get enough. The fifties truly are fabulous.

[@ZunairaShah]

This is amazing. AMAZING. I'm in my 40s and have felt so so good following these stretches alongwith you

[@DIYmelissa]

I start and end my workdays with this video every weekday and it's made a huge difference to how my body feels--at my desk and away from it. Thank you!

[@clarec3531]

Hi Schellea, thank you for all your videos. You have helped me a great deal this year. I have shared your videos with my friends and they all love them. Your calm style and careful instruction is wonderful. Have a Great Day Clare xxx

[@almafrith778]

Thank you Schellea for that wonderful workout. I look forward each mornings to see your smiley face and your positive thoughts you give each day. 🌸🧘🏼‍♀️

[@zenobiabostic7498]

Good Morning! It felt so good to stretch this morning. Thanks

[@sandrawatsonsmith5257]

What a positive complement to read it made me feel positive energy I feel happy to see that there are kind people in the world

[@fabulous50s]

Good Morning to you Zenobia 🌺 I'm so glad you enjoyed the stretch! 💕 Keep up the fabulous work 💪🌹

[@bethoerman]

I do this routine every morning and I have so much energy throughout the day!

[@edwardkaplita7434]

68 y.o. Christine here. I do this stretch everyday (I really like to also tack on the 5 min stretch).- Adding the standing abs and backfat videos make me feel good. Most important is this 8 min stretch. I'm a sore mess if I fail to on any given day. Thank you so much Shellea❤

[@claudettesteeves]

Ty for your beautiful videos. You make me feel so good as I follow along with you. I found it so cute when you mentioned in another video doing the exercises along with others so that they can be encouraged knowing they’re not doing the exercises alone. That was motivating

[@janeparkin854]

just love these controlled stretches, perfect way to start the day thank you🙏

[@fabulous50s]

Glad you like them Jane! Have a fabulous day xx

[@bernadettehackett5022]

I love waking up and deciding which exercises to do. I haven't done this stretch routine in a while but it's definitely going back on my go to wake up stretch. I'm 66 with arthritis, back and leg problems not to mention asthma but getting up and choosing which routines I want to do is the best kickstart to my day. Thank you xx

[@marilync9271]

Loved theses stretching exercises. I have been dealing with a shoulder strain from painting in my house and this has been helpful along with the stretching exercises given to me by my physical therapist

[@susanwindsor3217]

I've just done this routine for the first time and loved it! Thank you Schellea, I will certainly be doing this one again xx

[@fabulous50s]

I'm so happy you enjoyed the workout Susan Windsor! Thanks for taking the time to comment 💪🌹

[@GraciellerMochu]

That was such a beautiful stretch ... I loved it. I have been sitting on my computer for 3 hours and after that 8 minutes stretch I feel fresh. Thank you Schellea Blessings

[@ubernard]

Thank you so much for being a great inspiration for people like me. These gentle stretch and exercise videos help even those of us who have been sedentary for many years due to illness, laziness, life, or whatever the reason.

[@vickipowers7041]

Thank you Schellea, I really enjoyed that short stretching routine. Along with the music and your voice was very relaxing !! Again, thank you.

[@tamerajennings6097]

Shellie - love all your workouts and tips. This one is great to start the morning especially since I am quite stiff in the morning. Standing stretches and even the standing abs are lovely routines. You do a great job and I love your variety too. Thanks for all you are doing for all of us celebrating the second phase of life.

[@rvshowchoirs]

I’ve been using fabulous 50’s off and in for about two years. 3 weeks ago I began her daily challenges. Today doing these stretches shows just how much more flexible I’ve become. I could lean so much further in the side stretches without out effort or pain. Thanks Schella for your truly fabulous workouts.

[@fabulous50s]

Go You! You are doing such a great job Kelly... Keep up the fabulous work xx

[@susancutter655]

Lovely stretch at the end of my day 9 of the challenge. I’m behind due to pain, but today has released so much good energy. Thank you for your positive vibes and calming voice Schellea x

[@rvshowchoirs]

I regularly work out with Schella. I had not done this particular stretching routine with her in a while and today I noticed a lot more flexibility in my arms. Consistency is the key and I highly recommend Fabulous 50’s.

[@jules7730]

Hi Schellea fantastic stretching workout & love the background music 😀🎶🙏

[@laurieleslie9830]

Thanks for being a positive leader - welcoming and inspirational - a huge plus in my day!

[@lakeishaellebonner8243]

Your videos are fabulous!!! Thank you so much for spreading positivity and your everyday dose of energy boosting workouts.

[@lydiacalliste1918]

I enjoyed the exercise very much I looking forward every day thank you so much