5-Minute Hip-Hop Dance Cardio

[@DeleneGillen]

Thanks Ladies! You all helped me finish my last five minutes of cardio to polish off that fitness requirement for the day. Have a good one from your fans in Texas! .

[@charleewarrick6138]

i love it, it gets me up and moving from being on my laptop all day

[@larachart8634]

I have been looking for a quick dance to fit between meetings. This is perfect length and gets me ready to tackle the next part of my day. PLEASE Make more of these 5 minute dances.

[@adll______prncss-8]

I still do this video for 3 years (4x/week) literally works!!! 😍thankyou popsugar👌

[@butterflylake11788]

That was fun and ridiculously effective for 5 minutes!

[@annagrayce07]

This is coming from a dancer that dances every day and this helped me get Lois and Warm before class

[@meyersonfire]

but who is Lois?

[@cindywilday1466]

Do not under estimate a 5 minute work out, I was sweating and will keep doing this one until I get ‘fitter’ then will move to a longer one. Great free video!!❤

[@Uufda651]

Great WFH workout for little breaks from sitting at your desk.

[@leahnguyen4293]

This is so fun and even though I mess up I just have a good laugh and keep going

[@kissmehere3552]

Five minutes. I can do this.yasss

[@purushottamzade5996]

Really ,awesome.first time I complete this hiphop dance .and I feel relax now.Thanks a lot.....

[@Gamedaughter1]

In the first sequence break down there is a step back with the back foot. However, when they speed up they drop that step back.

[@ameliejackaman9484]

No the person infront does

[@ikeriascott7946]

Put your absolute trust in the LORD. He will never stir or lead you in the wrong direction. Understand and know that he knows what’s best for you so don’t do your own thing/way. He won’t fail you nor will he forsake you. So just trust and believe in him with all your heart, soul, and might and watch him transform your life. ❤️Proverbs 3:5-6 “Trust in the LORD with all thine heart; and lean not unto thine own understanding. [6] In all thy ways acknowledge him, and he shall direct your path”❤️

[@mumtazkhan5394]

Always easier to exercise when it's fun

[@yang2084]

Right on！Wonderful！Good luck, we'll be rooting for you！

[@ChristieBocking8377]

Apparently I am a terrible dancer! I'll keep practicing though. XX

[@courageoverfearcoach]

That was a great dance break!

[@EvoOnairam]

❤️ Have a great day! Greetings from kapiso mo vlog family. Thank you for sharing a wonderful video .. I'm glad to be here, keep uploading 😇 stay safe ! Godbless !

[@rebeccawong428]

"better than a treadmill" agreeeed

[@chefSqueez]

Get it girls! Left/Right!

[@viewer1.]

This was fun and a great quick workout, thanks for sharing!

[@orangedog1189]

This is fun, although I haven't quite got the first movement yet!

[@graceindriani8201]

Love it and so helpful

[@sararivero5734]

Just lovin this Chanel

[@arselamallick3248]

so amazing and fun!

[@nandsnanda8103]

Love this one!

[@ambreenmushtaq6241]

Im enjoying alottttt

[@redocean882]

Wow nice workout I did it after a long study hour

[@arselamallick3248]

AMAZINGGGG

[@trueopinion1775]

I am definitely no dancer! but it got my blood pumping, thanks!

[@طيبةالطيبة-و7ج]

Awesome, i love it😍😍😍😍😍

[@ama7439]

Short but effective!

[@officersquarehead]

That was really fun! ❤

[@sunnysokol7385]

Do you have other five-minute videos? I have used this one twice with my middle school students and they love it. But they need variety. Thanks

[@Thebibi8]

Quick and fun, love it! Thanks ps💖

[@akshaypenagaluri9231]

Thanks got me a 100 on my PE final/RPA

[@notye8]

looks fun to do thanks for this idea

[@christinalong5144]

LOVE these dances

[@smirzabeg3368]

This great I love this dance exercise

[@riseup773]

Quick and amazing workout. Thank you so MUCH 😉

[@thestargazer9]

Finally!!

[@dumisani891]

Loved this!

[@ratnalovefarrel8129]

Thank you 😍😘

[@USAtoElsewhere]

Not too hard to catch onto. Maybe repeat the video 3 times for those not familiar with these moves to be comfortable with them. I was a little tired from.lack of sleep when I started this a few minutes ago but it was motivating so I followed throughout.

[@arjshagrace7551]

tell me why im a 13 year old girl doing this in her free-time afternoon?

[@haystackleon9570]

arjsha grace feel ya 😔👏

[@ajuchwe3764]

same i feel u ( EXCEPT FOR THAT I AM 11) EDIT : NOW 12 !!!!

[@jayaderycker2519]

lmao same i’m 13

[@mrsrosaesposito]

then there’s me who needs to do this for school 👁👄👁

[@kiyahh8945]

Same here

[@bernaescallar8292]

Great video. Thank you for sharing. Greetings from our family - kapiso mo vlog❤

[@sunnycya]

I do this same work 5x!

[@RanziYasasvi]

It was fun

[@Theecrababble]

My thought of dancing for work out: does tiktok dances for 4 hours straight yes I did this

[@mn9120]

how this african american girl has good soft core movements... !!

[@meyersonfire]

came back--to do it again!

[@ayi-luna5936]

para sa mapeh mwahahhah

[@angelag2]

thanks so much

[@reemes1872]

بطللللل😍

[@ItsIann13]

Hey how can I get the music For it I really need it?

[@backstay6499]

This is waaay harder than I expected...

[@cdtvaldezjr.romulop.2262]

What is the name of the background music??? I'll just need it for my presentation 🙏

[@nomfundoshozi6187]

Lovely🇿🇦

[@naharnowreen6345]

Just awsm

[@rileyfarrell180]

Whis here from mrs drowns class

[@gisellaclarin252]

Whats the title of the music?

[@filipklam8596]

1:03 - 1:21 2:01 - 2:19

[@codenameaki6614]

Link of the music?

[@navjotpreetsingh3292]

can you please tell music

[@joselynnarvaez1555]

It's funny 😁

[@teamarkota8018]

❤

[@melissahensley3919]

She always has a lot of energy. It was a good workout but I don’t think they broke the first one down right. I didn’t understand it at all.

[@maryjoenithpepito5512]

WHat's the steps called?

[@OM-bi9wi]

why it is hard to follow?

[@cinnamon9032]

i am the lamest dancer to ever exist

[@سبأخالد-ه1ت]

difficult 😥

[@ShesDarlingDavis]

It'd be easier if you mirrored the video so our right is your left.

[@shanethearichardson5375]

I Would Never

[@vibemusic232]

Where's kaycee?

[@putriadalela8607]

How much fat burn?

[@musicianfriendly2005]

Not trying to be mean, but that was soo.. stiff. But it's fun, so it's not a problem, but there was no fluidity, I guess that's the only thing that really bothered me the most, but it's easy and fun, and just great for beginners

[@OjonugwaMansu]

anyone know how many calories this burns

[@nightwing-scp4268]

Ojonugwa Usman the calorie burn is different for each person

[@yamilalinares7930]

🤗🤗🤗🤗😘🇦🇷

[@analieagoncillo8486]

Ahahaha its a little simple...hehehehhee

[@exviiiii]

Why am I here

[@djenebakoita1415]

Tu c pas parler français

[@TKGIOIA]

I cannot do dance cardio.

[@aucoeurdughetto5603]

Vert Nice 💋❤💦💦

[@Agusttinaa12]

too hard :(

[@eugenemattheus7440]

This is the worst thing I've ever seen

[@dayanasafra1025]

Can someone tell me the music?

[@commonsenseisntcommonanymo1168]

Same😭