5-Minute Squat Workout for a Tight Booty

Tone your booty in just 5 minutes with this squat circuit from ModelFIT.
On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes
On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes
On Triana: Lululemon tights, Varley top, and Nike shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@SL-nv6zv]

A year later and I'm still doing this one at least twice a week. Keeps my legs and quads toned and strong.

[@sarahbrust]

All I can say is that this work out is awesome! I went to gym for 5 months and I didn't get the same good results as I am getting now just doing these online. Guess it's because in gym there's always pressure for getting more and more weight and I felt like I was getting bigger and heavier. Now I'm doing this one, the 4 minute arm toning and the 5 minute flat belly one about 3 times a week. Occasionally I do the 10 min cardio jump as well. It's been amazing! And I don't need to leave my house. Thank you Anna and POPSugar!

[@robynbutler7129]

I’ve been doing this for a week and a half now and my legs are already in such good shape! It burns but it’s worth it for results

[@nerea7372]

How many times a week do you do this workout? :)

[@robynbutler7129]

NEREA 5 days a week not on weekends as I do other sport on weekends

[@simplysmarty07]

Robyn Butler hey is this helpful for calves??I mean ur calves also looks good right?

[@robynbutler7129]

Chhaya Bhoi I do a lot of horse riding with means I’ve got big calves anyway so they look okay I guess it works claves too

[@simplysmarty07]

Robyn Butler thanks.

[@TeresaInskipDiez]

This is a great workout; be sure to warm up and keep your cool for the last minute because it's awesomely vicious! Love it!

[@rutekelly3935]

Exercícios maravilhosos, vou continuar fazendo os exercícios do canal. Já ganharam mais uma inscrita 💪💪

[@jessicaison2140]

This is awesome! Very manageable, too. I'm a weakling, and only needed minimal modification. Update: this really does help tone the butt. Mine feels firmer and shapelier after doing this workout almost daily in addition to bodyweight exercises or the Strong by Zumba video on this channel.

[@Bexy]

Love it!! Popsugar fitness does it to me everytime!

[@TheSupersizzina]

I really felt the burn! Thanks PS and Triana ❤️

[@jayge26]

I love this workout. I already see and feel a difference after a couple weeks.

[@ioannamalachtari3473]

I watched several videos of Popsugar, and this one my favourite. I always end up here.

[@bridgettsibanda3442]

I have been doing this exercisea for the past 3weeks, am getting used it and am loving it

[@paulettesammy4353]

My first time doing this exercise and I love it.

[@razorsinthenight]

This was amazing. After a horrible 2022 I have become a gym delinquent. I managed to do this tonight and feel better already. One step closer to getting back to where I was and beyond. Great video. Thank you so much

[@pinky2387]

Love this workout! The results after a month are amazing, along with a few others easy workouts. I can't wait to see my results after a few months.

[@orlagibbins284]

does it grow your butt?

[@simoneo8535]

I appreciate the level 1 excercises wen i get out of breath x 1week been doing this excercise everymorning!! Love love love squats 💗 Thanx

[@delenegillen539]

Time well spent - workout bookmarked - thanks Ladies !

[@bernabersa]

Fantastic workout! Love that you also show the modified version so people like me can fullfil the workout.

[@liauly]

I’m doing this exercise! Day 1: it hurts so much, have to take stops for seconds. I’m basically the girl in blue lol Day 2: my legs still hurt since yesterday. Somehow it gets a bit easier.. still need to take break for seconds Day 3: ❌ can't stand properly, I'll rest today Day 4: ❌ have no time today, but my legs felt better, gonna do 2 sets tomorrow Day 5: done once. Now can walk normally again lol Day 6: done 2 sets! (am + pm) Day 7: ❌ Day 8: done once

[@AnnaMaria-oy1fp]

Stretch after you're done

[@SL-nv6zv]

OMG, love this one! Thanks ladies!!

[@celitavalera177]

I like this exercise,very easy but amazing result..

[@monastoyanova-hatib7186]

I feel very good ,thanks !

[@lhenzbujo1170]

wow..i literally screen after that last wide pulsing squats.. such a great workout... im gonna try this for 2 weeks straight and see what will happen.. yay

[@Bexy]

KILLER 😍 I have trouble walking now 😂

[@komorebi9763]

I did the entire workout yesterday, the one that is already uploaded, and when I was in this part oh my gosh, almost died 😀

[@missellendiane]

nice, simple- I suggest that those with back issues hold on to their knees- and have a chair handy- ty sharing to Ashford Fitness Society on fb

[@jenniferlightner-farrell5867]

Thank you so much for getting right to the content in this video. Many similar videos give a 90+ seconds (sometimes 3 minutes!!?) introduction about liking and subscribing and some other junk that I usually skip and then end up skipping the entire video. I use this on my breaks at work and don't have time for the "fluff" (and I suspect it is ego-based, more than promotion of their products). I very much appreciate your work and dedication to helping others get healthy and feel stronger.

[@SL-nv6zv]

social media is all ego based. this is one of the few that get right into it which is nice.

[@yang2084]

Wonderful！Good luck, we'll be rooting for you！

[@jessholdway3783]

In high big in bunn

[@anithahari3240]

I like this workout , please give me simple thingh workout

[@Angiedisney14]

Great little workout !

[@boholobo3969]

So glad I found I found this channel! These are perfect for a quick toning at my job

[@paulinaorozcoalvarez4495]

BohoLobo y

[@nancynottage7255]

Fantastic! My legs are looking great.

[@jessholdway3783]

Nanking hug ghjhjjjn

[@anamikasinhaanu6839]

Doing This exercise.. its my 2nd day. i felt like my thigh are sucking me. hit like for motivation guyzz

[@dansalon2730]

I'm not sure what that means.

[@janstrip8926]

This is awesome

[@laurae545]

Great Quickie!

[@Serephena1bliss]

My favourite squat workout ❤

[@garlicgirl3149]

This was nice after a walking program!

[@ameliadegroot]

Loved this one!

[@deeann5019]

Fantastic!!!

[@dianfitrisamsi_tpi5816]

this is Amazing Exercise

[@Mingi9090]

i love these girls

[@dansalon2730]

This video is great for balance and yes, I like my booty as well.

[@salonkarol7200]

Amazing❤️

[@happy-me3]

I am over 200 lbs and have been doing these for the past 2 weeks my underwear feel a lot looser now and my legs always feel like jello the next day lol

[@Ash-ne1yv]

Yay! Hope you’re fitness journey is still going great one year later!💗

[@hadasitalki7247]

thank you girls! 💕💪✅

[@karolinanikolic8241]

The best ever 🥰👏👏👏👏

[@missellendiane]

well done!

[@vanessapote7093]

I will start this tomorrow :) 5mins a day is not much to ask for :)

[@DhyanaaWithSaumya]

Doing this as part of a 7 day challenge, along with some cardio. Day 1: Very powerful and kicks your butt (literally)

[@Slowpokeinabathtub]

Update..?

[@ushmaasher]

It's barely been a week and I'm already seeing such toned legs & booty! This workout is great

[@crystmoon7493]

Ikr Its been 9 days for me

[@natalyparedes643]

Did this bulk your legs? Did it help to get the gap in the inner thigh? Did it make your calves smaller?

[@viankanj7945]

This day is my second day to do it. I put this Video in my daily exercise list. I’ll write the result after week..

[@viankanj7945]

Hello Ladies, this exercise fantastic. It changed my butt look. And the result will be shown after one week ( Daily). But I was doing it with other exercises “Cardio” or Cardio Dance. So better to do cardio 30 Mins, then this one 👌🏻

[@viankanj7945]

But this one give your butt shape by tight. So it will be bigger and obvious. When people saw me asked me how did you change that much! Lol My butt wasn’t that big before.

[@y0da107]

Update?

[@viankanj7945]

deniz i’ve already updated.

[@reannamancil684]

Omg after 4 days of this I got thru it without stopping, even tho I lost balance on leg lifts lol

[@helenak8337]

This is hard but I kept doing it now I'm in shape thanks so much

[@anakenobi-wanskenobi1483]

Helena Keefe really?! in five minutes ur in shape?!

[@evoofti]

😂 ummmm, well, that was quick. Lol.

[@helenak8337]

Oh no I meant out of all the ones she did

[@helenak8337]

No I meant out of all the ones she did 😂

[@evoofti]

Lol. Right. This one looks like it burns. 😭

[@cnannylounge3b]

I was brave enough Try this!!!

[@mmdvd]

fajne bez skákania, dobré na kolená :)

[@Madddddddddd]

nice

[@Natta44]

Wow legs on fire! But firming up!

[@daniellestearley8191]

I do video and the 4 minute arms everyday at work on my lunch :)

[@meillydeffous9283]

How was the result?

[@salmarahman1081]

Danielle Stearley how was the result?? Will you please update?

[@daniellestearley8191]

@@salmarahman1081 The results were awesome, nice toning of my arms. I highly recommend it

[@johenderson7786]

I'm so glad I found your video. I have wanted something short that I can preform each day...or at least 6 days a week. I do not want a bigger butt...I want to reduce the fat at the top of my butt...or would that be the hips? At 74, I'm please that I can keep up with you younger ladies...with the exception of the leg raises...my balance isn't as good as yours but I'm sure it will improve. Thank you for your video.

[@claditte]

4:55 I thought that was it but damn after that my legs burn so bad

[@shadowofthemoon3104]

Even for someone with stronger legs this manages to hurt!!! How does this manage to burn so much in just five minutes?

[@user-rt8ri4tw4f]

Shadow of the Moon that’s a gooooood thing, it means your reducing thigh fat only when it burns and sweats😅

[@indigobreezy]

day 1 done

[@indigobreezy]

lol i never did day 2 until now :(

[@ayshashaikhadvocate]

Listen plz. Suggest me sqate for belly fat at what time I should do it and how long

[@deek6948]

Wow..

[@mahimaty]

Does this workout, help with legs too?

[@sheikhshathi202]

Finished 😬😬😬

[@y0da107]

the easiest way to try squat maybe it is an introductory but i honestly can say that it is my 8th day butt and muscles are grown for even for daily 2 sets

[@gamingwithjohn7548]

❤❤❤

[@zeynepelru]

The last one burns as hellll

[@gugu532]

Wow... Easiest squats.. This is for me.. I hate doing the other tough ones.

[@777Joory]

I'm the girl in the blue..

[@EducatedBlackQueen]

She -Tutor Me too!!🙋🏾‍♀️

[@usecodehjdoogann1856]

Lol

[@uditabhattacharya2824]

That is why she is doing the easier version 😂 for our lazy unfit arses

[@rhonikathom330]

@@uditabhattacharya2824 ukr lol

[@izzyagreste5277]

I-😭😭😭😂😂

[@nawala.9306]

THIS is what you call a KILLER 5 minute workout!!!! I AM DEAD!!!! My quadriceps are BURNING!

[@komalkhatri3139]

Can a sciatica patient do this

[@liyapushpagiri]

This is so awesome!!! Love it! Does anyone know how much calories are burnt in this workout?

[@sumaya4405]

Depends on your body

[@sandrafavor8081]

Finish doing this workout then u ll respect her 😄😓😓😓

[@binnurandres9445]

They should have explained more about how the back or belly should be during the exercise.

[@ecedlnsskn]

hey this was easy, what? am I doing it wrong ?

[@YBHjlcr.1]

i did this since the quarantine debut if i won't able to activate my chakra after this i quit

[@fatimachow]

Can people with knee pain do this?

[@TM-se5jf]

fatima chowdhury yes see there is one girl doing the modified ones. So you can do what she's doing so not to agitate or strain your knee

[@TM-se5jf]

fatima chowdhury I think that would have to be answered by a doctor because it depends on what's wrong with the knee

[@ManUntdForever]

If you're experiencing pain, you should consult a doctor before you begin any exercise plan. I wear a knee brace that was assigned to me by a doctor. The knee brace allows me to do workouts like this one.

[@beckys8164]

My legs always hurt the next day after this however my butt never feels a thing?

[@jananiedwards6609]

Becky S omg same here 😂

[@wdjulz]

Same-

[@melc8388]

This wasnt bad

[@ellierules7772]

trying to figure out why the video is 5:45 but there is not extra time...

[@janstrip8926]

did it with it 35 pund dumbell, im dying

[@izzyagreste5277]

I can’t feel my legs someone catch me 😭😂😂

[@thegamingfoot1179]

This is literally so funny im dying

[@LadyAkiko87]

Im dead😂😂😂

[@akanshasharma3258]

the voice actor

[@Lene1973a]

This voice , my god

[@sirinerahmoun466]

Mirad la chica con el pantalon azul😂

[@poojasahani1745]

Does this also help in shapping your booty?????????

[@noobcake9599]

at gymnastics as a child i had to used to hold a fucking 10 minute squat Dx oh golly

[@stephaniedelgado213]

Okay one squat in and I’m dying I need some motivation 😢

[@helenak8337]

Oh no I meant out of all the ones she did 😂

[@helenmaula3846]

love it😱

[@jennatobin2628]

just did this to induce labor at 38 weeks LOL

[@stephaniegazca8039]

Why can’t I see the video I used to work out a lot with this girls 🙁😢😭

[@luluc8859]

The Girl in Blue tho! 😂😂 WTH?!

[@gioconda232]

Logirl Georgia the girl in blue is doing the modified ones

[@EducatedBlackQueen]

Lmfao!!🤣😂

[@pearcefamily1907]

Logirl Georgia I know

[@roxana-andreea6507]

she is doing for beginners

[@sihemrifiiawsh]

i think i did it wrong because it didn't hurt that bad

[@louishoward4417]

Who’s watching his while eating?? 🤣🤣

[@lara-gm7zu]

who else trying to get a smaller butt??

[@himashreehaloi7455]

Why you make lots of sounds. Some are really weird

[@BarathMne]

The blue panty lady why is she there?! :D

[@fatlina8925]

Hahahaha

[@candice721]

Yeah she burned out