5 minute Medicine Ball Full Body Workout

This 5 Minute full body medicine ball workout will take you through 10 full body exercises for 30 seconds each. There is no rest in this workout, so you will have to push through the burn! Modifications included!
Equipment I use:
Exercise mat (use code ROYAL20 to save 20%) - bit.ly/2hK9Fu3
6lb HolaHatha Medicine Ball - amzn.to/2iUDJE3
Exercise List:
1. Cross body toe touches
2. Glute bridge with straight arm pullover
3. Straight arm sit-up
4. Hip thruster taps
5. Plank roll crunch
6. Squat jump pick-ups
7. Lunge and press
8. Press jacks
9. Agility toe taps
10. Burpees
In this workout you are training with me, Sydney Cummings, Owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with every workout!
Connect with me!!!
Instagram: @sydneycummings_
Facebook: sydneycummingsroyalchange
Twitter: @sydneycummings_
Website: www.royalchange.fit
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Lastly, subscribe to my channel NOW so you don’t miss a workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@laurenlongeretta6293]

This was the best work out! I’ve been looking for weeks and yours was the first to get me winded!! THANK YOU!! Please do more!!

[@julianadolski1742]

Great workout! Thank you, Sydney ❤️!

[@lindseymccue2686]

Love this

[@oliviaohara5558]

Great Workout!

[@michelleguzman4427]

Good quick 5min finisher!! Crushed it!!

[@sarahstevenson1347]

Wow out of breath but ur workouts are addicting 🤪

[@malicreates]

Can you do more med ball and resistance bands workouts?