5 Minute Step by Step Full Body Foam Rolling Routine | Uncovering my DNA with Dante Labs

[@naomikong]

✨Foam rolling starts at 2:15 Check out Dante Labs here: bit.ly/3NGbYOx and use my code "DANTENAOMI10" for 10% off Thanks for stopping by, babes! Have an incredible rest of your week. 😘

[@userrrrr12366]

Followed your tutorial and foam rolled the first time before i worked out. I cant tell whether i love it or hate it yet. Well see. Ill update in two weeks.

[@leratoinnocentia2304]

Thank you so much for this techniques…sending you love all the way from SA

[@naomikong]

Thank you, babe! Sending love back! ❤️🫶🏼

[@howareyou1999]

This is very helpful. Thank you Naomi ❤

[@naomikong]

TYSM. 🥰

[@Lozzerlovesbruno1234]

Do you foam roll before or after your workout? Also I love your videos x

[@naomikong]

Typically before, but you can definitely do both and just whenever you feel like you need it! 🙌🏼

[@SootySpark-n1z]

Can you do this on your non-workout days?

[@naomikong]

Yes, that would literally be perfect! 🙌🏼 P.S. If you’re wondering what to do next, make sure to apply for my 1:1 coaching via my website as I’d love to work together to create your step-by-step plan to reach your goals faster! 💕 www.naomikong.com

[@samirrzlani2257]

Raghad Meziane, my brother, happy blessed Ramadan 👍👍👍🇲🇦🇺🇲🇨🇷

[@kadeeeartiaga]

first! ❤

[@naomikong]

TYSM, love 🥰