5 minute Yoga Feet Stretches - Yoga for Your Feet

[@laurareckenbeil8023]

I continue to do these stretches every day and just recommended to a good friend with foot pain. Highly recommend for those with flat feet. Thanks Kassandra!

[@grrleegrrl]

This is really helped my feet! Please add more foot work into your practices! Thank you

[@brandylynlanders]

Thanks!

[@BigCheeseRumble]

Thank you Kassandra.

[@chloesenior1295]

The first exercise is excruciating to me (flat feet, bunions, years of wearing heels) but I feel it will be very beneficial. Thank you!

[@splina6086]

Be careful or don't do what hurts, especially if it's excruciating : /.... Maybe support yourself with a chair, place towels or cushions behind the knees..... I double twisted an ankle and feel that foot is now struggling becoming more flat than my other. Sigh, not fun 😛

[@ShirleyThompson]

Amazing how great my feet feel after just 5 minutes of stretching. Thanks so much Kassandra!

[@genisebattaglia341]

“Focused” is my word today. Thank you!

[@angelasellers4761]

Love this, I have feet pain pretty much everyday. Found this one yesterday and I had been a miracle workout for me. Thank you so much!!

[@purplemonsoon8376]

Thank you, Kassandra 🙏

[@meganelliott8523]

As someone who has weak ankles, no arches, and bunions, I must say these REALLY help these areas. Namaste!

[@emmarose8563]

Very helpful since I am a long distance runner

[@a.b.cooper4807]

That first pose was killer, but helped so much. I'm going to do this at least once a day for about a month, and it shouldn't be so bad. Thank you for this!

[@zoew7652]

Ooo these were some of the best stretches i’ve done for my feet! Really felt much better after. Definitely going to come back to this vid again

[@lisaexisa1]

With much appreciation and gratitude, I want to say, “You are truly a blessing.” Namaste🙏🏻🌞💕

[@charlottesometimes1969]

Downward facing dog & paddling the feet while doing this pose definitely helps my feet & ankles! Thanks so much!

[@joilag.9519]

Kassandra.... I just love you..... you have a yoga video for everything..... I am so grateful for u ...... blessings upon blessings to u Ms.

[@tkdchica18]

LOOOOOVED it! Great quick stress relief 😌 💫

[@emmam2627]

Thank you so much for this! I’ve been having agonizing foot pain and went to the doctor and they just said my feet suck anatomically and that’s just me now. So you can imagine how helpless I feel about it. But this helped SO MUCH! They feel so much better! Thank you!!!

[@nightowl334]

Maybe try going to a different doctor. A doctor who doesn't listen to you and gives you the feeling to not matter at all and gives you that helplesness shouldn't be a doctor anyway

[@peculiarlittleman5303]

Many Dr.s shouldn't be Dr.s.

[@virginia3937]

Amazing stretch for my sore feet. Thanks! 👍

[@AM-pt6oy]

This is like magic 😮

[@laurieburns1964]

Thank you! I am a runner and had a compressed, burning right ankle. This helped. I’ve had this before and had x-rays done. They told me to stop running-ha-yoga always helps heal me!

[@kamx1]

That's exactly what I need rn, you're brilliant

[@lysaallman-baldwin7171]

Excellent quick stretches!

[@adampzakaria]

Thank you Kassandra, this is what I needed.

[@gildalozano5077]

Oh wow, simple stretches but whoa can you feel them. Great video will do again.

[@soekienel6039]

So glad you did a video on this! Thank you very much!

[@emrietomaiko7300]

I work in healthcare. The past few days I've been on my feet for hours at a time. These are intense stretches but my feet already feel better.

[@DerekTrowbridge]

Good Morning !

[@ibnfuzzayd]

Hey this really helped. Thanks

[@jaexxo]

This helps a lot since I used to have feet problems. Thanks!!

[@poke0043moto]

My feet feel fantastic!

[@florencebastien2162]

I just did this to help relieve some intense foot pain from my lifestyle (I'm a runner and I work a very active food service job, so I needed to recover from a 5-mile run in the morning followed by a 10 hour waitressing shift). It really helped, thank you so much!

[@kathleenfrack1740]

First would like to say I adore your yoga videos & do them pretty much every day! It's amazing how great they make you feel. I have bad feet bunions , arthritic toes, flat feet & the off heel & arch spurs. Stretching like this has helped. However the 2nd stretch for ankles I am unable to sit back onto feet. Knees are comprised so is there a variation of this I could do? Thank you...namaste

[@MsNicAlexander]

Super helpful.

[@TomtilLetsplays1987]

Awesome video! Great stretches! Really useful stuff! :)

[@jeanette8943]

Those felt great! Thank you 😁

[@jojofeeney]

thank you

[@nanaaba1508]

Thank you soo much this is such a relief 👌

[@Mofo300]

Thanks 😊

[@carolhobeika7228]

this is great

[@TheEvilstrike100]

Thanks for this ❤️

[@CatalinaPilar]

I seriously needed this. Thank you so much!!!

[@alexandradevan4522]

Thank you so much. I have a hammer toe and the first exercise I think was perfect for it, if you have other exercises that will help with hammer toe issues please advice🙏🏽

[@mahiatlamia9045]

What's a hammer toe?

[@Zayemay365]

That was wonderful

[@StrongCalmYoga]

Love this! Thanks very much! 😊💪🧘‍♀️

[@kathleendachuk8114]

I have been doing your short vids for over a year now and love them! I just found this one and had high hopes for a new exercise for my troubled feet but these ones are all incorporated into some of the other videos which I do all the time. My big toe and my next toe are the same length so the first toe stretch only works for those long toes ( one of which is a painful mallet toe) and no amount of adjusting incorporates the other toes. Do you have anything else in your repertoire? Thanks

[@batmat13]

So good. Thank you.

[@therightlevel]

good 1!

[@stacyoyen5784]

Grateful

[@Hüseyinovrefikzadewrestler]

You're best . Thank you...

[@yencordova6152]

thank you

[@slagwankar]

Nice video

[@mariamaragonesjust2150]

Thank you,I love dous exersais,I fell well😍

[@irenevaksberg1151]

I had it the best

[@bobbiegatchell5528]

Ouch! I need to do this often.

[@Lambie0930]

Awesome video😆😆😆😆😆😆😆😆😆😆😆😆💗💗💗💗💗💗💗💗

[@tamijakel8072]

Would you recommend this at beginning or end of a power yoga class?

[@shirleysage2284]

Thank you for this - my one heel had pain and within 24 hours almost gone!

[@truthdecay3438]

does this also work on toes?

[@sistersarahc]

Nice and basic but effective. Please be aware of knees. Don’t do anything with knees that hurts.

[@Fitness8381]

HELLO MY SHOE SIZE IS 39-40 AND YOURS ?

[@glynisreeves8991]

Would this help my Plantar Fasciitis?

[@jedcartledge6888]

I have never been able to do the first two poses😭

[@missmagic707]

1st position, can't even get my knees on the ground...any suggestions? It's like my toes don't bend :(

[@HermitHealerInTheWoods]

Please appreciate this is painful ...becoming a better yogi for me is loving my body

[@oliwkowykacikjogowy3845]

I have a bunion on one of my feet - would this pose make it worse?

[@jayjaynee1]

🌸

[@jgnetwork2786]

Hi Kassandra and thanks as ever - what you call "toe squats" - I call "Parent's Pose" - as that is the pose you are in when picking up crayons, crumbs, Legos and other toddler fallout off the floor :-)

[@karenwood2928]

Why is that first stretch so uncomfortable? I don’t have flat feet and never wear heels. 🤔

[@wakimujahid]

If you pray (Namaz) five times a day properly. There is now way any of your body part gets worn out before time

[@benzina7]

It could be appropriate to have a much closer look to the toes position and to the soles in the execution of these important exercises.

[@Rosannasfriend]

Please come out with a video of modifications cause this will end for me 2 minutes into the video, lol. Thanks anyway.

[@tasdf]

Kassandra you are sooooo beautiful 💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓

[@trusmedady]

i want to be that mat so bad

[@kaytamcrae]

🍑🍑🍑🍑🍎🍎🍒